Steel Club Training for Strength, Conditioning, & Mobility | John Wolf

With a variety of movements and infinite possibilities, Onnit Steel Clubs can be used to train all aspects of fitness, including strength, conditioning, and balance.
► The Steel Club: Benefits and Uses: bit.ly/35GAAmG
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John Wolf introduces you to Onnit's new line of Steel Clubs. They are an excellent addition to more traditional implements like barbells, allowing you to enhance your functional capabilities through full body exercises.
| How will Steel Clubs enhance my training? |
REHAB/PREHAB: Light Steel Clubs (5-10lbs) are particularly valuable in rehabbing joints, tendons, and small muscles, as well as preparing them for further intense workouts. The constant balancing of the weight will help your stabilizing muscles develop, helping to protect and strengthen key areas.
GRIP STRENGTH: The weight displacement on the heavy Steel Clubs (15-45lbs) greatly enhances forearm and grip strength. The position of your grip on the club will enhance your ability to grasp an opponent's arm or gi in martial art competition.
BALANCING ONE SIDED ATHLETICS: Tennis, Golf, Baseball, Volleyball, Basketball all require the use of one side of your body to a greater extent than the other. Clubs are an ideal way to help balance out the body by introducing similar motions to serving/swinging/shooting/throwing with your non-dominant hand.
ROTATIONAL CORE POWER: Very few training implements offer rotational training the way that Steel Clubs can. By using the dozens of transverse plane movements offered with Steel Club training, your rotational power will increase dramatically.
REAL WORLD STRENGTH: How many times do you find yourself needing to press three hundred pounds in a straight line off of your chest? Not very often. In the real world strength counts in your shoulders, core, and forearms,as well as with dynamic full body movements which inspired the ancient Persian wrestler and warrior elite to develop club and mace training.
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[@davidneirinckx593]

That steel club is no joke wayy heavier than it looks. That guy is a savage making that club look easy

[@deadtalkspodcast]

i just got a 25lb and that thing feels like 50

[@gorepup9623]

Purchased two 5lbs and then two 10lbs. I use these for weapons training. I practice Escrima. Truly amazing product. If I get to duel 20lbs clubs.....I'll be a god lol.

[@phillipsmith2374]

*when you get to duel clubs. If your goals change, that's fine, but you have nearly limitless potential, and will easily hit those 20lb'rs in no time.

[@samdyke9193]

Hope you got :)

[@JC-un4bg]

You guys need to do a beginner playlist

[@backfru]

Thank goodness someone came out with an affordable model and some real, free advice - instead of that sonnon cst, mytsical magical bullshit

[@virgopinoy25]

is this different than chopfit axe

[@hunterpowell2603]

I was just using it like a lightsaber lol

[@AgustinWhittaker]

What is the weight of the club he's using on the video? 25, 35 ? Thank you.

[@thomasbarton478]

In the beginning he says 35

[@schloughed]

Lifting weights? I thought this was for smashing animals breaking Into your house.

[@Deadly_fox512]

I'd recommend 5-10 lbs for that, waaaayy more control, plus swifter movement. Lol 😄

[@OldSkoolGeneral]

Funniest shit ever lol this is 100 times funnier than Rogaines comedy.

[@ironsurvival7011]

What's so funny about it? These things are no joke very effective

[@davidneirinckx593]

That club is really heavy and hard he makes it look easy

[@woodfamily5229]

As a bald man, I don't see what's so funny about Rogaine. 😅

[@agnidas5816]

0:22 I see what that heavy ass club did to your elbow. No thanks,.

[@shezyam460]

I don't see anything?

[@grigoregruesome3606]

@@shezyam460either this guy was watching a different video or he doesn’t know what an elbow looks like.

[@mach5jeep]

I can do all of this with a dumbbell

[@mainewonder9436]

No u cant. You'll smash your skull for sure. The shape n weight distribution makes it differ from a dumbbell kettlebell or any other bell.

[@mikec5099]

@@mainewonder9436 is it? Cause I’d assume macebells also have similarities

[@bunklypeppz]

Not even close. The reason why these are effective training tools is not because of weight, it's because of torque. Weight is the force resulting from the product of mass and gravitational acceleration, whereas torque is the product of force with the distance from the point of contact-- meaning that there's an entire extra multiplicative factor in it's rotational resistance. Try picking up a level wheelbarrow by grabbing just the handles. The center is mass being so far away from the handle makes a world of difference. Not to mention the fact that the narrow structure allows you to perform swing motions at angles that would be impossible with a dumbbell or even a kettlebell without nailing yourself in the legs with the weight.

[@bunklypeppz]

@@mikec5099 They are similar in some ways but you can't do all the same exercises with them. Mace handles are so long that they would hit the floor if you tried to do the kinds of swing exercises you can do with clubs.

[@mach5jeep]

@@bunklypeppz If you think having the center mass "so far away" creates more torque I think you'd be surprised what using a heavier dumbbell will do.