The Ancient Path to Ultimate Functional Strength

Iron King Method is now available at IronKingMethod.com

[@HollywoodTacticool]

totally agree with this. from a lifetime of martial arts i've always found that you have to exert strength from the most awkward and non optimal circumstances. hence why you're so sore after a grappling competition. such exercises would be considered "bad form" in modern calisthenics as it could lead to injury, but real world applications require such movements.

[@baza0383]

I also think gym culture is exactly like that. It's all about concentrated moves which you will never need in real life. Kettlebells/maces/sandbags really let you have a natural flow in your excercises, while still being able to lift heavy weights that make sense.

[@epicepicenter715]

I feel like this is the beginning of a movie he's training to go seek the Revenge of the man who murdered his family

[@Vishalgardenvlogs12]

😂😂😂😂

[@HLR4th]

Definite “Oliver Queen, on Lian Yu, training” energy

[@t.9398]

More like, murdered real strength and replaced it with useless bodybuilding.

[@Hisroyalhighness808]

I love this sequence

[@ukestudio3002]

That’s good..!

[@r185ya]

Glad foreigners are emracing indian ancient training techniques ❤

[@IronClaw1998]

But not indians 😢

[@robcubed9557]

This is just my personal opinion, Rather than spending money on buying Indian clubs or Maces (since they're not readily available in stores in the USA), I purchased sledgehammers from my nearby hardware store. The hammers range from 3 lbs to 16 lbs. The weight isn't super heavy (I have barbells for truly heavy weight when training the large muscle groups), but gripping the hammer while swinging it one-handed is certainly challenging to my wrists and fingers.

[@PaulSmith-pr7pv]

Thanks

[@miyama8936]

That just shows that you don ot need fancy equipment for everything in order to train efficently.

[@lalit3124]

you can easily DIY them with cement and bamboo.

[@keyrtan]

Sledgehammer and a tire, simulate chopping wood and you'll build great strength without a gym membership.

[@Vahvafitness]

Iron King Method is now available! Learn more at IronKingMethod.com

[@knightboat1546]

Simply the best fitness channel on youtube. Designed for those who really seek something else than big biceps and getting shredded

[@2piecesofwood1pieceofrope]

What music is that? Sounds sinister.

[@SB.EDITS_108]

Thanks for highlighting Indian gods in here

[@ilantilak6073]

please explore as much as ancient workout sir, and please share with us. It would be even more benefits if you find the food habits also from ancient days. my best wishes for your destination.

[@Taz10348]

The video is simply stunning! Music, cutting, didascalia.... nice athletic work but superlative artistic production!! Pure joy to see this video

[@hellfrozen3678]

I remember 4 years ago,when I was a gym meathead(not generalising this as a stereotype,but I myself have been one big meathead) just training strength every time and for some reason I got to help some workers carry 60kg bags of sand to my house,my strength was nothing,though I was the biggest guy out there,I couldn't care a single bag,no with my hands,not on my back,not at all,while the workers were some verry slim guys(you could see their ribs) they carried those bags like they were nothing,they could have taken 2 bags at once over their should and not struggle verry much.2 years later I got a different approach to my training routine,I changed to a mixt chalistenic routine with exercises that have other functions than just strength as well(for example endurance training,isometrics,grip training and more) and currently I found out that my strength(after 2 more years) has become verry verry functional,I can do pretty much anything a human body could be capable of,the strength I now have is verry versatile(and I still am aesthetic as well) like I can join any sport or activity that requires some type of strength and be good at it,I have great grip strengh(enough to crush a walnut with my thumb) I have great flexibility(enough to do high roundhouse kicks with perfect form or the middle splits,yoga techniques and more),I have great endurance to be able to run a marathon without a pause and more,my strength has become functional,and that's what I have aimed for,My strength has become true strength,not just a power to push a lot of kg at bench press

[@beck-tn9gl]

Great video. I've been doing functional training for nearly 20 years. A strong grip and core is the key. Anaconda strength by Dan John

[@Cmaxb9]

Love this process, thank you for boiling it down to foundational principles. This video is epic!👊🏼

[@RamssesPharaoh]

Thank you! Developing grip strength have been my latest focus. It helps tremendously to improve other areas of my routines. Great video.

[@vikramadityahindu8591]

Jay Bajrangbali.God of strength and sports

[@ukestudio3002]

Interesting ideas . Will definitely GET you in shape (barring injuries) . Very rugged training ! Strength will probably plateau early without adding weight. (But it also plateaus with any training.) i like this.👍🏽

[@greggreed3840]

You just get bigger clubs. Same with kettlebells which actually compliment this type of work very well.

[@guyiuculano9690]

Impressive and right on the right track. Can make this even more applicable to ancient training buy adding elements🎉 of methode naturelle, primal movement in nature etc!

[@Gratitude_472]

Incredible! I am so excited to start this kind of ancient methods. You know what! The background music is so legend man. Salute ✌️

[@ketanthakkar79]

These are all ancient indian Hindu Strength pratices

[@attri2292]

This needs more followers

[@661ankit]

Jai Hanuman

[@robertalexander7661]

This looks exciting. I can’t wait to get started. I’ve got boulders of different sizes in my backyard. I’m ready to go.,

[@raunaksangle6362]

0:10 - Prabhu Shri Hanuman Ji 🙏🙏.. Jai Jai Shri Ram 🕉️🕉️

[@VikasSharma-il3gf]

Great exercises.

[@Thefoodguidetofitness]

Amazing video. I know this Iron king Method will be brilliant. Awesome music too May I know who's the singer and composer? Thanks.

[@manju3dart]

This is our India,I love my india

[@1998jroy]

Training in nature is also great for exposing oneself to the elements

[@smitprmr]

Jai Bajrang Bali🚩

[@protector808]

Excellent compilation and classical form Ero!

[@gentity8589]

This is such a beautiful inspiration. Thank you.

[@Annokh]

Clubs are great. We used them back when out stick fighting club was still alive and well, and honestly it's difficult to find other tools that check all the boxes relevant for that activity.

[@MSHNKTRL]

if tofu could be flavored like mayonnaise, That would be my impression of this bewildering stumble through the ambiguous mind of Vahva.

[@QweRty-sg3sg]

Inspirational!!! Thank you 🙏 🙏 🙏 🇦🇺

[@hainleysimpson1507]

Dude should try movements and exercises that mimic manual labour likebplumbing construction and electrical installation. That kind of work WILL build grip endurance and strength fast.

[@ZocNad]

Who performs the background music? It's pretty cool.

[@mieszkowisniewski835]

That's also showing folowing Dutchman. But many thanks for this episode

[@the_lily_rose]

This is very exciting. Great job! That is fire. ❤

[@amithkumars562]

Where is the panchamukhi hanuman from 00:13

[@Muniswarannn]

Body mind sprit thats important. It wasnt about how u look u outside but as a whole.great channe.

[@archieroach2911]

I bet your punching power is mad!!

[@ilantilak6073]

the music is so good and energetic brother

[@ИванИванов-т9ж5ю]

Это действительно эпично выглядит, динамика движения древнего воина

[@Chonstantin]

This is a cool ad, but I expected a documentary style video :))

[@Lesturpin]

Civilise the mind and make savage the body

[@saktimaankafan9053]

❤️ Kalyug ❤️ ke ❤️ Krishna ❤️ Sri ❤️ acharya ❤️ Prashant ❤️ ji ❤️ ki ❤️ jai ❤️ ho ❤️ 0:29

[@f.dmcintyre4666]

Nice video........I was wondering where you fellas went.........Are you still in Taiwan? I think I last watched your vids over 2 years ago...........Good to see you going strong................Thanks and Blessings....................

[@AdityaSingh-kp5fy]

Where can I find this soundtrack?

[@SriniBoss]

Imagine swords and heavy metal shields in the place of gada(gada also a ancient Indian weapon by itself) you'll understand why they are called functional strength workouts...

[@KP-qk6ld]

Awesome music❤

[@christopher5752]

Really good work 💪

[@josephwilliamroca]

Thank you!

[@palacespot2]

I also have super grip strength 💪 just try taking my plate away from me at the all you can eat restaurant!! It would.take ten guys like this and it.would.still be a fight!

[@krishna-6911]

All technic wa6 of living well being created in india..im proud to be Bharat ❤❤❤🙏🙏🙏jai sri ram

[@deenwest1082]

Hello I am looking for that round sand bag, do you know where I can get it

[@janjustice999]

Blood,Sweat and Tears, love the performance and the background music, what's the instrumental called and the wood sticks your holding in your hands?

[@phoenixj1299]

These instruments are called Gadha. It was used for thousands of years. Atleast 5000 years ago.

[@scythianstoic1429]

Does this program have a time duration like movement20xx 6mo or athlete 3mo? Or is it more like Warrior where you can do them where and whenever?

[@Vahvafitness]

It's more like Warrior 20XX. I would say most people will get good results by month 3 or 6 but of course this program can be done for years for continuous results. By the way, Iron King Method is the biggest program we have done and we have plans to update it even further

[@renatoresendexavier7498]

Very nice!

[@yashuelfrink]

love the music, also what style is this

[@strikeaposefilms]

Who's the woman with the bicep? 😍

[@PoosiePoo]

How heavy are those clubs, please?

[@thelostcosmonaut5555]

I utilize muay thai kicks and knee strikes on medicine balls when i work legs. I get some strange looks but idgaf cuz it really works the thighs and stretches the tendons/ligaments.

[@francoiscolin6692]

Hello! I'm interested in your program but which size / weigh of Indian Club should i get?

[@davidpowell6098]

Start with a weight you can just about handle, then add weight as you progress. Concentrate on your technique, as well as weight, as this is as important. Stay flexible, too.

[@JaiHind-777]

I do the same brother, ancient exercises are for holistic health, both mental and physical and also functional.. 😉

[@alexkotov4010]

Октябрь, 2023, 😎.

[@dude861]

Whats the name of the song?

[@ammalvonnostrand2935]

It all begins with a loincloth and a sashe

[@LukeandJaci]

Whats the music?

[@artemcherny3520]

Сколько весят булавы?

[@royalmuthuroyalmuthu2615]

Awesome.

[@maxvoroshilov3207]

love it!

[@SO-cm6ev]

If it wouldn‘t need training, it would be exactly my centre of life ;-)

[@low_elo_chess]

name of the music?

[@Xeweros]

What would be the recommended weight for a beginner for the indian clubs (Mudgar and Gada)?

[@saberdarvishi9727]

This method belongs to the time of ancient IRAN , which today is called martial arts Pahlevani or wrestling pahlevani

[@michaelanderson2686]

Conjecture?

[@maximusprime8585]

what weight does the black mass have?

[@lucasfortes7705]

Oh man, I needed this, thanks for the laughs mate! 😂😂😂😂😂 Btw, that 50kg squat was so cute! ❤

[@stefanomatasin6662]

Music track someone pls ??

[@hadouchiken3685]

Hello, how much do they weigh? The mace one

[@dentitov77]

Достаточно колки дубовых дров большим тяжелым топором. 20 кубометров поколешь, и можно плыть на драккарах завоевывать Англию.

[@shantibahadoersingh3148]

🙏🏽👍🏽🕉️👍🏽👍🏽

[@bakuldada7838]

Try do a session with vidyut jamwal

[@IrajAkbari-oj1gv]

Presian ancient sport✨❤

[@krishnaprasoon2631]

Music 🤌🏻

[@paulocarre1]

This is basically olympic wrestling training lol

[@ivanquiles4903]

That's the point. Ancient work outs.

[@ColocasiaCorm]

Paleo, now this??? Do we hate the now?

[@redmetalpanda9051]

Im really not into that mystique kind of stuff. Feels like im being fooled. Staying for your great input on animal flow though.

[@Vahvafitness]

We wanted to make it the trailer more "fun" with the music and theme. The actual program is 100% practical no filler

[@que_93]

The reason it feels mystique is because of your unfamiliarity; not because it is so. The idol, the person and the music and the equipment used are from India... It is the reality for us. That multi-headed idol is of Hanuman: a Hindu deity known for his strength, power and courage. So, may be, spread your "wings."

[@redmetalpanda9051]

@@que_93 what you are saying is mystique for me, outside and explainable forces. Having to base my trust on you for emotional reasons (because i feel like i can trust what you are teaching) rather than logic (because i understand the principle at work) is guru-type mystique to me.

[@que_93]

@@redmetalpanda9051Who has asked you to base your trust into something for the sake of someone else's emotion? And what emotion is being considered here? It is pure facts and logic. People even today follow them and have immensely benefited. That is also each to their own experiences. And this short teaser has to focus more on content than to prove the purpose of the infusion of these "mystique" elements. Ero would have his own research. Same as he did for the martial arts of China. And to imply that guru-type training is more emotional than logic is at the very least condescending. It is nearly a 5000 years old tradition that still exists. It is just like a modern day school, only without the money and the shenanigans. The were taught meditation, fitness, combat skills, math, science, language, finance, and other life-skills-- far deeper and impacting than any modern-day curriculum. If you visit Kerala or Karnataka, you can still find it today-- real enough to clear any "mist of mystique." Good day!

[@JH-zs3bs]

What is the songs name?

[@maddyIncubus]

very interesting production!!!

[@agaba5500]

nice physique

[@michalmichal9182]

🙏

[@adrianjagmag]

Lol, do you even understand why our Gada are a stone or concrete head on a wooden shaft? a steel mace is defo not the same, and for the record we did use steel heads on hollow steel hafts with wooden inserts in battle so we had them but didn't use them in training, furthermore we use Gada, Mugdhar, Meel, Naal, Sumtola AND bodyweight exercises, you're only adopting a few...and using our 'ancient' arts for marketing!

[@paulalaelena]

💛

[@srali7609]

now go join a judo or bjj and see how powerful u truly are u would do well

[@keyrtan]

Pretty sure the ancient path to ultimate functional strength is cutting wood

[@alexmcgregor2854]

Yeah it’s called being young…

[@stevenscott2136]

Wouldn't "functional" strength be whatever strength you actually NEED , for your job or hobbies? As opposed to the "make myself feel more macho" strength, which is the goal of 99% of the fitness community?

[@ddbeats632]

Just get a job on an old school drill rig slingin pipe. Seriously

[@MisandryToday]

This looks like a grindr video profile...

[@6dxd6hxru68]

Bro just randomly started spitting pronouns

[@anandkalyani2929]

These exercise and workout is in our indian culture. Don't tel us