steel mace flow tutorial - Switch March Flow

Steel Mace Flow Tutorial of the classic Switch March Flow.
Slow means smooth, smooth means fast (later!)
Join me for the first video in a new Steel Mace Series.
First up is the classic Steel Mace Flow Level 1 Flow 'The Switch March Flow'.
We go through some landmarks, drill a ballistic curl before learning footwork and then adding it all together.
Once you have the pattern down, really focus on ripping and/ or crushing the mace every time it hits the horizontal landmark 2 position.
For Gaga's sake stay upright as well when you lunge please.
Let me know how you go.
For Steel Mace Flow classes and coaching, email me
[e-mail]
I am based in Melbourne Australia!
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@rogue_melb (more movement)
@lea_shiny (more cats)
Music: Aries Beats - Space Trap

[@Mugdarakhada]

Cool 👍

[@MZ-uv3sr]

Hey are those room divider type panels on the left side? I need something like that, where did you find them?

[@lea_shiny]

not sure what you're refering to...on screen left? that is my window blinds. ¯\_(ツ)_/¯

[@MeghannBirksCoaching]

Perfection!

[@mbourge24]

Gracefully smooth outstanding tutorial. Thank you Lea you make is look so easy.

[@lea_shiny]

Thanks for taking the time to say so! 🙏

[@fredazcarate4818]

You are extremely helpful, concise, and informative. Thank you for sharing the video.

[@lea_shiny]

Thanks for the feedback! I'm here to help.

[@fredazcarate4818]

@@lea_shiny i too thank you for your graciousness. You are a true wonder my dear. God bless you and your family.

[@Ken-ip6bg]

how heavy is your mace?

[@lea_shiny]

It's a 10lbs mace in this video. Standard size most people you see are using if they are practicing Steel Mace Flow. ✌