15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch

Welcome to your 15 Minute Yoga Inspired Stretching Routine for Legs and Booty. We take care of your entire lower body and stretch hamstrings, glutes, hips, even your feet and shins.
This is the perfect flexibility & mobility routine after a hard workout (hello leg day), after running or just by itself. The sequence is well balanced and all of the exercises flow seamlessly into each other - you probably don't even recognise how time flies by.
Take some time for yourself and enjoy this beautiful routine for flexibility, muscle recovery and stress relief.
Thank you for practising with me!
Mady
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In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
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NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
• Yoga Ganzkörper Flow |...
PS: Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist schon in Planung ;-)
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MORE MUSIC-ONLY SESSIONS:
15 MIN DAILY STRETCH:
• 15 Min. Full Body Stre... ​
NECK & SHOULDER STRETCH:
• Stretches for Neck, Sh...
BACK PAIN RELIEF STRETCHES:
• Back Pain Relief Stret...
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MUSIK: www.epidemicsound.com
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[@cindymurray12]

I LOVE ALL your “music only” stretching videos. And your music selections are awesome! Thank you for producing these videos and having no ads in it. So generous! Can you do a glutes workout AND a shoulder mobility with “music only”?

[@ndrslmpk2634]

I also think that those workouts with music only are really nice. bcs somtetimes you really just want to be alone with your thoughts and relax. Love this variant! Thank you mady

[@Magdelene12days]

Me too! Absolutely love them and would be grateful for any more!

[@thefishtankhobbyist]

Absolutely and can anyone link me more of hers with just the music - it’s perfect for easing the mind

[@issey64]

I was to write the same. all videos was shazamed !! Vielen dank schön Madchen 👍🏻👍🏻❤️

[@purvinaik6038]

Love your videos and music!!! They are perfect for days when you just want to stretch and relax!!!

[@lykatunguia5559]

I’m so proud that I can do these stretches without a problem now (Been doing your stretches since 2020 and it was hard at the beginning) and I can say it really works for me. I feel more flexible and relaxed every time. Thank you so much ☺️

[@sonjasonja93]

how often did you workout? did you do different lessons?

[@deborahbesemer6365]

Thank you. Your post gives me inspiration that if I do this every day, I will get more flexible

[@SharmaineDORK]

I have also been doing her stretches since July 2020 from once every other day to twice a week to now once a week 😂 One thing is for sure, I've gotten more flexible especially my legs, they're not that stiff anymore

[@thecrew3349]

yes, me too!

[@youngin9581]

i love how you ACTUALLY give us enough time to change positions. a lot of youtubers think we can magically go from a lying twist to a goddess pose twist within a second. it's ridiculous and constantly pausing the video takes away from the relaxing experience.

[@fem3760]

I am a 18 year old girl and go through so much pain while doin all of these exercises. I cant even do them properly but i believe in that i am gonna develop

[@sophie-pr7gn]

HI, I am 18 too! I believe in you!! Keep going :))

[@matthewflexen9478]

Thank you so much for doing what u do. I’m a construction worker with a beat up body, I started using your yoga videos for my back and legs, and it’s really been making a difference. Never thought I’d be doing yoga, but here I am and I promote your videos to my coworkers.

[@dasha3595]

Dear Mady, thank you for this stretching. It's war in Ukraine now, and I'm in Ukraine too. This workout is helping me to calm down and relax my body in difficult times.

[@vklegend8435]

Stay strong

[@KPLUFluF]

stay safe

[@studywithakashrose2437]

Stay positive➕➕➕

[@GamER_WIN]

I appreciate that you keep trying to to do the things that are still in your control 💜 Stay strong

[@pegahnoorizadeh]

Stay strong and hopeful.

[@cmllzz]

just finished doing this for the first time.. I did it before going to bed and I really feel so light and relaxed.. during the workout, I kept saying “omg” coz it really felt so good, it hurts at first but it would make your body feel more relaxed and stretched as time goes on.. really loved it 💕

[@kingdavey90]

I can definitely relate to this.

[@oliviazhang8134]

I do it before going to bed too it's so nice

[@sonjajurschat1148]

Liebe Mady, sofort gemacht! Ganz großartig, jetzt sind wir schon 2 Millionen Abonnenten! Das bestätigt doch, wie Du unser aller Leben bereicherst, ganz lieben Dank, Sonja

[@hallo4837]

Und jetzt fast 3

[@enno-om6qn]

3,5 Millionen, mittlerweile.

[@emilygoestochina]

Your stretch videos are the best. Would you consider doing a music only stretch video for after a running session?

[@kikamenue3339]

Would love that as well!

[@poopgod1961]

Ngl she is a pro legit had me sweating with the stretches 😂

[@bluesharp1318]

Hey Mady, Ich bin Physiotherapeutin und arbeite an einer Förderschule. Ich habe angefangen, deine Videos in meine Therapien einzubauen und die Schüler lieben es. Ich habe festgestellt, dass sich die ruhige Atmosphäre aus den Videos auf die Schüler überträgt, außerdem können die Schüler dank der guten Kameraarbeit alles gut erkennen und setzen die Übungen selbstständig um, ein riesen Vorteil, wenn mal wieder irgendwer Coronabedingt zuhause bleiben muss und ich dann einfach eins deiner Videos schicken kann. Vielen, vielen, vielen Dank, du weißt gar nicht, wie sehr du hilfst. Keep up the good work!

[@star9835]

I've been doing your stretch videos for about a month now and I've noticed significant improvement to my flexibility and my muscle tone. Every other day or so I do the exercise ones and rotate which sections to focus on. I still have difficulties getting through the ab work out but thats where I am weakest lol. I've also dropped 7lbs and I know I've lost more in body fat but the muscle build up skews the number a bit. I love the gentle music, the soft beeps, the previews and everything is either in bite sized videos you can squeeze in or a full workout that already includes the warm up and cool down so I'm not searching through a ton of videos to find all the pieces. Sometimes I try to do your yoga videos in German but as a native English speaker it makes it a little difficult when I have to look away from the screen but I think I'm starting to learn German now as I'll recognize certain words you say when the position changes lol. Thank you for your videos and I look forward to anything new you have to put out 🥰

[@lilii6914]

Did this workout toned your legs?

[@jannicakuusharju7949]

I hate the fact that I’m so stiff because I never stretch like ever, and I know it’s very bad so me not being able to do even half of these stretches properly really motivates me to start stretching everyday. Thanks for amazing content!

[@malte3236]

I'm feeling the same, let's both stay motivated!

[@christinahawley5559]

Best post run stretch ever!

[@DanielaPayne-bi7tm]

The way you’ve edited these are perfect! I love that I can stretch while just listening to music and just waiting for the beep to see the next stretch. SUCH A GENIUS IDEA!!! If possible please make more. Longer ones and more options for a type of stretch. I do your stretches on repeat and sometimes I’d like to work on the same thing so I’ll watch one on repeat and get fed up with the same playlist or the exact same exercise. I LOVE YOUR POSTS, I just wish you made more of them.

[@mjpuczyowska7869]

It's been almost a year since I started wholeheartedly practicing yoga with you, Mady; confidence, healthier body, better digestion to name just a few benefits; einfach danke fur deine Videos und viel Spass in deinem persoenlichen Weg.

[@michaeln8387]

The on screen timer, the exercise preview, the three beeps make your vids superior to others IMO, GREAT WORK! Thank you!

[@clairescott6484]

Omg I’m so excited for a new one! I love your non-speaking videos and do them everyday. Is great to have a new one to try out. More please! 👏🏻

[@Padalexy]

Thank you so much, Mady, for your classes! You seem like such a sweetheart and you are giving such a great evergy! Hope that all the good feeling you are giving us through your classes would multiply and come back to you! So grateful! Namaste

[@12345aliveokay]

This was my first time doing this video or yoga/stretching .. in years. I started exercising 7 weeks ago and I've felt nothing but pain in my hamstring and hips. Almost unbearable to walk after sitting down for a short amount of time. This was so relaxing and quiet. I love love love it so much and it put in prospective that even though I can run and lift weights it doesn't mean I'm flexible at all. I have so much work to do. These videos will now be apart of my Daily routine when I wake up and before bed!

[@ladp4]

This post run stretch did wonders for me after my long run today. Thank you and it helps to have 5 seconds to prepare for the next stretch.loved it...

[@goey516]

Lady that was HYPNOTIZING, kept coming out of certain stretches forgetting where I was 😂😂

[@sasharodriguez8558]

Thank you so much!☺

[@ilovelemons4902]

I used to experience really bad pain in my feet everyday and also at night. Now after doing this for almost a month my feet no longer hurt. Thank you so much🙏❤️

[@Sama-mx4fd]

She always smiles back at me

[@aminatimerbaeva8807]

I absolutely love it. This stretch session made me feel sooo good! Also, last song made me feel like I'm Sims 4 character

[@024ashutoshgupta6]

I just love your yoga. I do it everyday

[@i.s.3001]

This felt GREAT!...its exactly what I needed for my hamstrings, butt and hips...THANK YOU!

[@AvishaJ]

She stretches my body in ways I didn't even know were possible, and they just.. magically fix your soreness. You're the best, mady

[@pauladurand4046]

My favorite work out/streching videos. The best thing is that it's just music and you have a timer for each movement. thank you!!!

[@paulakindler4092]

Wow, das war die beste Stretch-Einheit, die ich jemals (nach dem Joggen) hatte! Vielen lieben Dank dafür und es tat nicht nur dem Körper gut, sondern ,wie immer bei deinen Videos, auch der Seele

[@nicolesinger3799]

Hey Mary, ein traumhafter Start in den Sonntag war das 🕉️, wow - wir sind 2Millionen geworden... Ich kann mich noch erinnern als wir 100.000 waren... Herzlichen Glückwunsch 💞🕉️🌺

[@yanadyakova9148]

I really love everything in your videos! Music, the interior of the room and you who always give a positive energy - everything is perfect!!! KEEP GOING

[@jorgesilva5004]

Love this routine. Thanks

[@justynakowalska7743]

I love those silent instructions. Simple and great especially when I am morning muffel i don't want to hear anybody talking 💜 thank you so much for your great work

[@awkayffafin]

Feeling so energized this morning after doing this stretch! I have been following your stretch videos and I'm loving it. I feel like I have time for myself and to be more aware of my body. Big big thanks 😍

[@SmokinJelli]

Thank you! I get so much physical & mental relief from your stretches. I LIVE by at least 4 of your videos daily for before & after my cardio dance & barre classes. You are the truth! Thank you for posting more valuable content!

[@mandeath2971]

Thanks for sharing good stretch routine

[@marievankleef1422]

Ganz tolle streching🤩🤩, großartige Musik 🎶, super professional wie immer👏🏻👏🏻. Danke Mady und herzlichen Glückwunsch 💖💖🍾 zu 2 Millionen Abonnenten! 💙💚💙

[@beechannel27]

This sequence had me seriously lingering beyond the time on each stretch. And that first shin/foot stretch thing? Mindblown! 🤯I really enjoyed it!

[@abdul-azizmuhammad5165]

As I complete Day 17 of these stretches, I can go deeper in my stretches and for longer periods. I'm feeling great!

[@veganbananaa]

Feels so good!

[@helenicamy]

Great stretch, thank you a lot❤❤❤

[@lisambonacquisti4378]

I love this- this is now my “go to” post workout stretch!

[@hannahevans5608]

The clips on whats comin up next in between rest time makes it so easy to follow, love that there is no talking but a timer and relaxing music, the most soothing stretching videos. What a great pace and I cracked my neck and back in so many places, feel so much looser. Absolutely love these

[@stefanithgarciamunoz4777]

Finally a Yoga teacher with good taste in music. Very pleasant. I enjoyed your class a lot. Thank you.

[@seeadler4775]

Ich war eben im Wald bei Sonne und habe diese Dehnübung gemacht. Es war herrlich. Danke ❤

[@abdul-azizmuhammad5165]

Day 14 is now complete! feeling amazing

[@chantaldotschkat9930]

Herrlich! Genau was ich gebraucht habe 🥰 dieses sanfte ausklingen und die zarten Glockentöne zum Schluss - einfach perfekt! Danke Mady! 🧘🏽‍♀️

[@catherineconner7211]

I am 40 years old and pregnant with my third child. These stretching videos are so great and relaxing. I try to do the leg stretches at least every other day if possible and I feel so much better after. I will continue several of these different stretch videos even after I have the baby. Thank you for these great videos!

[@RhodaPhone98]

Just got back into running and have been doing this stretching routine after every run. Not only did it help me sooo much with recovery, but it’s also incredible to see how much more flexible I‘m getting in such a short time! Thank you so much for your videos, I appreciate it.

[@Chocox2ChipCookies]

Doing this video everyday helps the pain in my foot arch!

[@MrHerrmeier]

By far the best channel for stretching & flexibility

[@CarmenElRose]

Just wanted to tell you, I love this series. I've been stretching with your videos for almost a year now, I keep coming back because of calm vibe and lovely relaxing music. Exercises are nice too and they helped me feel better so many times after carrying my toddler around. Thank you so much, Mady!

[@joshuahaida4386]

Gleich nach dem Aufwachen gemacht. Ich mag deine Daily Stretching Videos sehr. Sie bringen mir täglich neue Kraft und Inspiration. Vielen Dank 🙏🏻

[@user-mj9op7wg4m]

Best stretching video I found so far! Lovely to do this after a long day of work to relieve sore muscles. Thank you for the great videos!❤

[@vivigimmophi]

Amazing ! Flexibility of my lower body won't resists much longer during stretchs !! Merci beaucoup Mady :)

[@rayazaitova8906]

Спасибо вам большое за прекрасные видео🌱 я уже больше 6 месяцев занимаюсь каждый день по вашим видео ❤️ вы прекрасны ! Привет вам из Казахстана 💙

[@user-rs2pc2nn3u]

Рая, ты права, Мэди Моррисон прекрасна. Удачи вам с упражнениями и привет из Германии в Казахстан. ☺

[@evacornelissen5603]

Ach Mady…ich liebe dich einfach. Deine Flows bringen mir immer so viel Ruhe. Ich danke dir❤️

[@heatherstorm7542]

I do want to tell you that it's been so hard for me to find stretching videos that I like or can relax to. Since finding your videos and these ones without talking are great. Your awesome, it has really helped me with my physio for managing my lower back pain. :) thank you!

[@ullatrimhold8045]

Wach geworden und direkt gemacht, herrlich! Danke Mady 🥰

[@abdul-azizmuhammad5165]

Just completed day 5 of this 15 minute leg stretch! Legs feel so relaxed! Thank you Mady!

[@jgamez183180]

2nd stretch video for the second day in a row. I definitely feel where I’m more tight and need to work intently. These videos are awesome. Thanks again!

[@hipfi5745]

Das war genau richtig, nach meiner Walkingrunde. Jetzt noch den Ganzkörper Yogaflow und der Tag wird perfekt 🤗

[@yolierdbeer434]

Ich habe sonst dein anderes Yoga-Video für Läufer mitgemacht und so motiviert das Dehnen nach dem Joggen nicht vernachlässigt. Nun bin ich auf dieses gestoßen. Das ist zwar nichts für unterwegs und draußen, aber so viel entspannender 👍 Danke dafür!

[@l.193]

Wunderbarer Stretch , heute mit leichtem Muskelkater vom Unterkörpertraining gestern aufgewacht und den Stretch durchgeführt,herrlich wie sich alles lockert und man 15 Minuten einfach abschalten kann. Danke dafür 🌷

[@emilyjanice7029]

Woow, just done this exercise after a leg day intense workout today (20th May 2024) And it feels sooooo gooood ❤ thank you, Mady

[@sabine7362]

Super schön! Zuerst ein Yoga-Flow mit Dir und dann diese neue tolle Stretch-Einheit! Vielen Dank liebe Mady 🙏

[@tamarwarner1494]

It’s Always The Thimbs Up At The End For Me And As Also “The Vibrational” Music✨

[@melaniekaufmann5410]

Puh, bin heute 15km bergauf und bergab gewandert und hab dann direkt diese Session gemacht (diese zum ersten Mal). Was soll ich sagen ♥️ ich hab ganz schön gequiekt beim Kuhsitz, aber diese 15 Min waren so wunderbar wie ein heisses Bad. Und dank der tollen Musik bin ich nebenbei total mental heruntergefahren. Danke, liebe Mady, für dieses grossartige Video - ich bin und bleibe ganz großer Fan deiner Arbeit! Du bist fester Bestandteil meiner Morgen und Abende 🙏🏻

[@wheebke]

Perfekte Ergänzung für die Bali morgen Routine :)

[@melindaecsedy8975]

Fühle mich nach deinen Yoga&Stretch Videos immer wie neugeboren!!! Danke Mady!!! 🙏

[@aliciadupuy9228]

Been doing several of these vids a day, right after my workouts. At first i noticed my left hip had sharp pains for some moves, but consistency has made it just fine! Now im down to a pain in my shoulder and lack of mobility in my neck on the left, both of which I have seen (felt) improvement. So, thank you!

[@maxmh1210]

You has changed my life and you don't even know about it. Thank you, miss! 🎉 Much love! ❤️

[@hajlekonydino2290]

This is the best streching routine i ever tried. I tried a lot of streching routines and none of them were as effective as this! Thank you Mady!✨✨

[@gwendolinelanglois5132]

Nach meinem ersten Halb-Marathon ist dieses Video gerade recht gekommen 😊 vielen Dank!!!

[@michaelwayne5990]

Hi Mady, I love the way you have that few seconds of rest time to get into the position and than after you have the full 30 second to perform the stretch! I also love the music only videos. Keep up the great work and look forward to participating more in your videos.

[@imanijx]

THANK YOU!!! Been doing your daily full-body stretch for a year now. LOVED this one esp the relaxation moment at the end

[@athaya2992]

2 seconds into the stretch and my joints pop already 😭 thats how i know its gonna be a good video, thank you mady!

[@junizzn]

your exercises has been my favorites for months... thank you!

[@PunkRachel]

Ich habe immer irgendwelche Schmerzen oder Unwohlsein in den Beinen, den Hüften und dem unteren Rücken (insbesondere in der verkürzten linken Seite) und diese Einheit tut sooooo gut! Nicht zu lang, sodass man sie regulär auch nach einer anderen Yoga-Einheit machen kann, aber trotzdem alles drin. ❤ Auch danke für den Sidebody stretch, der mir auch immer sehr wichtig ist. Danke!

[@PunkRachel]

Und die fließenden Übergänge sind einfach perfekt, das habe ich vetgessen zu sagen!

[@katg3087]

Nicht nur nach dem Laufen - auch nach dem Skifahren super, damit die Beine (und der Rücken) auch am nächsten Tag noch genauso gut funktionieren! Die Saison ist eröffnet! Danke Mady

[@lomaxxf3fitness]

i'm a fan of your videos! I've noticed I'm a lot more flexible after few weeks. Less back pain after opening up my hips!

[@enzi65]

Danke viel viel mal liebe Mady. Ich bin selber Pilates Trainer und meine auch etwas Vorstellung von Bewegung zu haben. Was du hier machst ist meiner Meinung nach wirklich grossartig. Danke vielmals für das freie zur Verfügung stellen, und Kompliment für 2 mio Abos, Weltklasse!

[@marintack138]

I usually do a 15 minute work out and then end with this or your full body stretch and it is SO nice. I love winding down with just the music and stretches

[@mikekeeya7950]

Please make more of these videos. I only speak English but these videos are perfectly universal! Can you do a ‘Full upper body stretch” and “full lower body stretch”. I watch your videos over and over 😀

[@FreeForAllTngos]

I had a goal to stretch more for quite some time, but never could do it consistently. I found your videos and slowly started, once a week, and now slowly everyday. I appreciate your free content 💖

[@Agiofws]

Thank you so much. I am a runner and for months I've been suffering from small muscle pain/strains in my legs, which I could not heal. Sine I've started this routine before every run I've not experienced any strange or un explainable leg strains. I believed these leg stretches have heeled/stretched and made my muscles much better for running. I really prefer the sessions with out voice clean/simple and very pleasant. Thank you for being a solution to my problem 😃

[@Alicia-nv9bd]

What I most love is that's a silence ( not speaking ) streching session, which is exactly what I need when I stretch. I hate those annoying videos with people talking all the time. Thanks for sharing your knowledge with us. Very nice music set 💕🎵

[@AliceLeChat]

Omg this was amazing!!! Did it after a 5km treadmill run and I’m so relaxed right now

[@courtenaybadran1623]

I love all your MUSIC ONLY stretch routines. So simple, feel-good, calming sessions. The perfect lengths too! Amazing!

[@imogenrogers5856]

I needed this. I have some assignments that have just been marked for Uni, so I’m a little nervous. So, thank you for putting me in a calmed, relaxed mood before finding out my results! ❤️

[@patriciaseres192]

Genau was ich nach einem intensiven leg day gebraucht habe... liebe Mady, es war wieder wundervoll. Vielen lieben Dank dafür, du bist die Beste!🥰❤

[@praepurr8352]

I tried many stretching video after running and this is the BEST one so far! Thank you so much for this

[@cheeseonbread4132]

Just found this today, been working out for a long time without real need for deep stretching because I’ve always been flexible. I took a break from working out and gained just a little weight now my flexibility is going and this is helping so much. my lower back needs a lot of stretching, but I’ll get there thank you!

[@GeorgWanek]

Danke Mady! Nach einem Arbeitstag und einem 12k bei Sonnenuntergang dieser Flow 😀 Das Leben ist wunderbar!

[@dardoux]

Thank you so much, I do your yoga daily and feel so alive afterwards. I am much more flexible now and can really feel the benefits of daily stretching. Thank you Rich

[@Jenny-ru1jz]

Liebe Mady, deine Videos sind nicht nur ästhetisch anzusehen, sondern jedesmal eine Wohltat für den Körper, ich mags!

[@binam9607]

Danke für deine Stretching-Sessions und Workouts. Sie sind fester Bestandteil meines Sportprogramms und haben mich unabhängig von Fitnessstudios und Leistungsdruck gemacht.

[@wrexan]

I'm so glad, that you released this video. That's what I needed