Step 1 | The Why: Finding Your North Star
Рет қаралды 168
Күн бұрынWelcome to Baggage Drop! Wondermind’s expert-led podcast on creating healthy habits to make a personal impact on your life. This first episode, hosted by clinical psychologist Jessica Stern, PhD, focuses on neuroplasticity, the brain’s ability to prune and replace unhelpful habits, to help you get closer to living your ideal life.
Listen to the audio version here: pod.link/baggagedrop
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