Step by Step On How To Build Muscle With Bands ONLY! (Resistance Bands For Muscle Building)

[@LiveAnabolic]

Today's video is going to be a little bit different...It's not a full workout per se...But instead a video on exactly how to use resistance bands to build muscle at home...Which is becoming an increasingly popular (and important) topic especially as more gyms are closing down after Thanksgiving. Check out today's video to learn the RIGHT WAY to build muscle with bands only!

[@Gamefit28]

I just saw you're guys ad for fitness quiz i think it was, and its great to see people you're age still putting the effort to get in amazing shape and help others like my dad... thanks for the great advice you guys are so cool and awesome!

[@rg2929]

I'm a huge fan of these types of workouts. Minimal time, space, equipment and highly effective.

[@dalcassian9098]

I needed these clarifications on bands. Great video,very informative. This channel gives hope to first timers as well as fantastic tips/hacks for us experienced guys!

[@gopaldesikangopaldesikan5818]

EXCELLENT..liked the detailed explanation.

[@sarahshuttleworth895]

Thanks mark ! Looking great as always 💪😁

[@billandmelpateverysinglech2150]

Thank you Mark another excellent video on training and some great advice

[@rounaksubramanian1686]

All exercises are very excellent and brilliant sirji of upper body workout and keep it up and be strong always ❤❤❤❤❤❤❤❤❤💪💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@nickvoelker7180]

I made an anchor station in my garage for my band workouts. I took two pieces of Super Strut and mounted them vertically on the wall with an 1.5" stand-off. I can wrap the bands around the strut, or I can hook carabiners into the slots. It worked nicely, I managed to make some really good gains during the last lock down, and my joints certainly felt a lot better working with bands. Now I'm not even remotely concerned about the gyms closing... Welp, looks like I'll be getting jacked in my garage again.

[@vickbennett4637]

Would you share a picture?

[@jimreneau9188]

Always great informative videos!

[@stevefo1524]

Superb content, most beneficial video I have seen on bands. Can I ask how many different exercises on each muscle group you would recommend? Thanks 🙏

[@liamlayton4566]

This has really inspired me to build some muscle with resistance bands. Is it just 1 lot of 8-12 reps on a challenging weight? I'm just starting and wondering if you could help me out with a routine for a days work? Great videos and thank you

[@elmersalonga6424]

Thanks for the Video i have been asking other Fitness Channel about resistance bands effectiveness and i got no answer.With this vid i finally got one T.Y.

[@LiveAnabolic]

My pleasure! Glad we can help!

[@dpm5519]

Another good video Mark. At 65 I am becoming a big fan of bands and dumbbells. Couple of questions. Is the reverse fly a back exercise ( I’m guessing it is) and could it be combined with chest fly as a push-pull superset? Thanks

[@iancockerham9382]

Stumbled on your channel brilliant, real people talking sense better than all the plastic look at me channels

[@LiveAnabolic]

Thank you Ian!

[@Quangcurry13524]

What brand of resistance bands do you use

[@thebrinksf69]

What's a band you recommend?

[@graymccarthy685]

Only tried a few, Pro Iron are good for me

[@sudirshaify]

What brand of adjustable dumbbells are you using

[@Nigel__]

Core fitness.

[@Ricu52]

Where do I go to buy bands??

[@billworthington5176]

Dick’s Sporting Goods.

[@ftdefiance1]

Also Amazon

[@dickieriggs7144]

How fortunate you are to have healthy shoulders!

[@baboom007]

Dude, if people tell you don't put music, just don't put the fucking music. jeez

[@LTandDS]

How many times are you going to do the same video?