Step-By-Step Teaser Progression on the Reformer with Carrie Pagès | Pilates Anytime

Get back to basics in this Teaser progression with Carrie Pagès on the Reformer. Beginning without straps, Carrie guides you through a Teaser using only the Reformer's lightest spring. Step-by-step, Carrie sets you up for success in executing the coordination, form, technique, and timing necessary to perform the exercise with straps. This workout is great for strengthening your upper body and core, as well as improving body alignment and coordination.
Carrie is using a Peak Pilates Reformer.
Check out Carrie's series "Breakthrough to the Advanced Reformer" here: bit.ly/3uDJ6No
Read our blog for additional insights and perspectives on the Pilates industry: bit.ly/3Mcuk6R
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