Step Inside Now - A Guided Meditation (by Pathlight Meditations)

Get away, step into the quietness within. We are in a dark patch at the moment. Most people are living on the outer edge of themselves. Circumstances draw us away from our roots. We have lost a story to hold onto to give meaning and purpose. Many have lost ‘their song’. To generate the energy to step away from the chaotic edge is not a copout. To explore the inner journey will have benefits. The practice of mindfulness and meditation is an established pathway to our core-self. It can be a challenge to ease ourselves away from media-addiction and other distractions. But for our well-being in every aspect of our life it is worth the effort. Many find moments of quietness following the breathing and using a mantra brings an inner clarity and an inner connection to a new story of personal self-worth. (Meditation by David Prescott, artwork by Jan Prescott).
About These Recordings:
These offerings are unconditional with the hope that people find something that helps them. All recordings are made with a ‘live audience’ in streaming sessions. They begin with reflections intended to offer a fresh perspective on aspects of life. These are then followed by a guided meditation. We invite you share as you like!
About Pathlight Meditations:
These recording are made by Pathlight Meditations, which began to teach meditation-mindfulness in the 1980s after many years exploring whole person development. At that stage, there were few culturally neutral forms of meditation openly available, so they created something practical to fulfill this need in their local community in Perth, Western Australia. They included traditional elements of Intention, Posture, Breathing and Mantra based on experience in India and with different Eastern practices, adapted to be more compatible with diverse personal belief systems.