Guided Meditation for Sleep Relaxation | Let Go of Worries & Strengthen Health

Welcome to this guided meditation for sleep relaxation to help you let go of worries and strengthen your health, which is especially important during difficult or challenging times.
This guided relaxation experience is a form of sleep meditation with spoken suggestions for complete relaxation, accompanied with a soothing soundscape of gentle background sleeping music.
This sleep healing meditation session combines aspects of guided imagery and visualization, as well as a focus on chakra energy centres of the body, with powerful affirmations for boosting the immune system, for clearing the mind's thoughts, for letting go of negativity, for encouraging overall well being, and for balancing all emotions.
Just listen along and allow yourself to relax deeply, as you learn how to let go of physical tensions, as well as melt away unwanted stresses or worries in the mind. Reduce the effects of overthinking, as you turn down any excessive noise of mind chatter by more easily floating and drifting into blissful sleep and soothing dreams, at every bedtime.
I hope you relax and enjoy this sleep focused journey towards your positive health and wellness :)
Download this track MP3 for free here: ► michael-sealey.dpdcart.com/ca...
Subscribe for more meditation & hypnosis: ► kzbin.info_c...
Downloads on iTunes: ► itunes.apple.com/au/artist/mi...
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/ca...
Sleep Meditation 4 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/ca...
This session is suitable for repeated listening. Regular listening will help compound all positive suggestions for your own holistic healing results.
The ending of this session will offer suggestions for drifting and dreaming into a peacefully deep, refreshing and rejuvenating sleep. This track may also be useful for relieving symptoms of insomnia, depression, anxiety and rumination.
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Enjoy some more of my recent releases:
Sleep Hypnosis for Floating Relaxation: • Sleep Hypnosis for Flo...
Sleep Hypnosis for Celtic Healing Energy: • Sleep Hypnosis for Cel...
Hypnosis for Calming Anxiety: • Hypnosis for Calming A...
Hypnosis to Let Go of Negative Attachments: • Hypnosis to Let Go of ...
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#guidedsleepmeditation #sleepmeditation #michaelsealey
Original vocals by Michael Sealey © 2020 All rights reserved.
Images via Shutterstock.
Music tracks credit:
"Daydreams" - by Christopher Lloyd Clarke.
www.christopherlloydclarke.com.
Licensed by Enlightened Audio.

[@MichaelSealey]

Hi all, I hope this message does find you relaxed and well. In response to the current challenges we'll all facing, over the next few days I will be uploading this sleep healing track to download for free to my various digital platforms, including my iTunes, Amazon, Google Play, Spotify and CDBaby accounts (will be live in about 2 - 3 days time). Feel free to share this track with others who may not be able to access the internet. I hope you all remain healthy and relaxed, and of course, safely assist those who you can who may be in difficulty. Keep well, my friends - Michael. P.S. I'd love for you to join me on my channel, you can subscribe right here: kzbin.info And if you're looking for some more positive sleep healing and relaxation, you might enjoy this: kzbin.info/www/bejne/pp20dpiaibenqK8 Happy dreams :)

[@simonatroisi8765]

Much needed. Your videos have gotten me through other tough times in my life. Appreciate you sir. -Love from New York

[@patfaridi7923]

I will share with my friend. She is taking care of her 89 year old father in law that has pneumonia. She listens all the time to your postings. God bless.

[@sallysal2494]

So great to have new videos to get us through these days. Thank you truly ❤❤❤❤❤

[@silentgrove7670]

TY to a youtuber that is making a difference in the world.

[@cininamonroll6565]

Thankyou! been keeping a lookout for fresh meditation .blessings

[@popNfam]

You've helped me in more ways you'll ever truly understand. I was homeless, sleeping in an abandoned car that was just the frame of the car. There weren't any windows, no windshield, no seats and no cushioning. In the middle of a brutal winter. It was simply metal and very very cold. I was depressed like never before but a big thanks to you! You gave me strength and hope and with that I was able to get through it. My life has since changed for the better. I have a good job, my own apartment , 3 beautiful children and an amazing wife who is the one that introduced me to you (Michael Sealey) In the first place. I feel so blessed and grateful for the life I'm living now. Without u i wouldn't have made it. Thank u for all you've done for me. The lives you've touched shall nevr go unnoticed. You're beyond talented. You're blessed with an amazing gift. God bless u 🙏🏼

[@biancabaciu272]

You should write about your journey. In the few lines you wrote hier I found already some motivation 👍🏻.

[@kylevictory205]

In the present world filled with chaos and disease, your voice will always be my north star.

[@eloisekendall1470]

Ive been dealing with panic attacks every night and covid. All of Michael Sealey's videos have been incredibly useful to me and have helped calm 6 major panic attacks this week. Thank you so much

[@thelizpotente]

I hope you feel better ❤️

[@Aadvik321]

I too hv been feeling same way but Micheal has helped beyond what words can express 🙏 God bless him

[@thebrennans4955]

@@Aadvik321 ❤. I too have needed this 😊

[@alicequayle4625]

You could have been low on serotonin.

[@laurachristian5244]

Sending love to everyone around the world right now❤️💙❤️

[@Blvck_Circles]

😘

[@chriskanemailed]

Why thank you 😃right back at you.

[@niki.ktronsgard8507]

Right back at ya Sunshine, thank you and thank you.....zzzzzzzz

[@chriskanemailed]

😴 Oh you're zzzzzzzz's sent me off to sleep. Sunshine aww! Like it. Right back at ya zzzzzzzzzz sweet dreams.

[@Jjh2170]

🥰

[@laurengratreaux1500]

At the end of March, I was incredibly ill with possibly the thing that’s been going around. I listened to this meditation over and over again at night when I couldn’t catch my breath or sleep. I truly believe, you helped to save my life, and provided relief. So much gratitude and love sent to you, Michael. ❤️

[@miss.g-shun-w]

I really love how so many creative types, KZbinrs, actors, musicians, businesses and ordinary people are puting out content to help one another cope with the stresses of the current times. Thank you so very much for sharing this with us. I'm going to fall asleep listening to this. ♥

[@dajamaan1]

We are all ordinary people ;)

[@elohimelyonistruth6551]

😘

[@AshLey-kq6ff]

I’ve been checking for this every night for months while I choose from older videos to fall asleep too! Welcome back. Now that you’re stuck inside too it’s perfect to bang out a few more of these.

[@courtneysuematsu]

Once again, thank you, Michael Sealey. You're like an old friend that shows up when we are most in need.

[@angelinaagnew1599]

Thank U! U make my night Great! Xxx

[@msyxtyx]

So true!!! I needed this especially yesterday.

[@NicoleGirard]

Yes. So true

[@Jjh2170]

He really is 🙏🏼❤️

[@carrierose6477]

He really is ❤️

[@carole7525]

Wow, one of my favourite meditation from you. Thanks ❤

[@blackkstar22]

Thank you for this! iam having family problems. 😔 the fight keeps playing in my mind several times a day and in the middle of the night I think about it. I needed this!🥰

[@josephinewebster9327]

Hello Michael! My 12 year old son has insomnia and last night we decided to try something different, and found you! Thank you so much, needless to say, he slept thru the night!

[@MichaelSealey]

Happy to help!

[@serenitytrek]

🍒Sweet prince of sleep, 🌊giver of comfort, weaver of dreams 🌈, thank you from us all💕be well, Mike!🌷🌿

[@lauraleguizamo5342]

Thank you, Michael! Your video is like a ray of hope in these desperate times. May you receive as many blessings as you give us all!

[@kerrichohan1130]

Hi Michael Sealey! I just wanted to express my gratitude to you for making such superb you tube audio sounds available to the Universe at no cost. I have been listening to your voice for the past 8 years when suffering from anxiety or insomnia. I worked many high stress jobs that shift times from morning, afternoon and graveyards. Almost 4 years ago Myself and friend were almost killed in a motor vehicle accident. This left me with a severe concussion, and brain malformation injury. I also had fractures in my lower right spine. The sound of your voice with resonates me because your accent reminds me of the times I’ve lived in England as a child to a young adolescent. I have severe PTSD and get lucid nightmares of the same sequence of events. I would just like you to know that you are admired by many but known to few. ❤ Kerri C

[@theforestfairy3665]

I've been going through a lot (as most of us have) I find it hard to relax and set aside the little difficulties. Thank you for making this. It helps immensely!

[@dorinebeasley1813]

Such a selfless act to think about others during a time like this when so many are only thinking of themselves. You are such a blessing as well as a positive role model. Please keep doing what you're doing. So many blessings to you...Always!!

[@lukethomas6482]

U do realise he gets paid for videos right?

[@Jitsukids]

Dorine Beasley you our a blessing keep being positive and uplifting we our all growing when we meditate some people just cant get to our level yet ✌🧡

[@ALamb630]

@@lukethomas6482 well yeah. So does a doctor or therapist. It doesnt minimize anything about it imo

[@popNfam]

@@lukethomas6482 Of course he gets paid.. But it doesn't matter whether he's getting paid or not. This man is sharing a beautiful gift he was blessed with with all of us. Appreciate this and don't be so quick to judge next time.

[@lordjamon]

Thank you Michael. Please make as many of these videos as you can. These are so valuable to so many of us struggling big time with anxiety. Your videos have helped me so much in these recent deeply stressful times. Solidarity with everyone who needs comfort right now. You are not alone.

[@sixthsense8836]

I can only imagine that Michael Seeley had the sweetest parents on earth raising him...💫💙

[@jaybarber68]

Yes! And he deserved them!

[@irishcloud6639]

@@jaybarber68 s week of December

[@irishcloud6639]

@@jaybarber68 as

[@sarahchan8654]

Weird assumptions to make lol

[@julianbell7705]

@@sarahchan8654 😂😂😂 I know

[@ruthmorales2699]

I am addicted to Michael and his voice is so relaxing and love his his accent .. he has help me to believe in myself again and to become the strong and confident person I was before ..Thank you so much for popping in to my life when you were much needed..

[@katepinkrose5797]

The King👑 ... the real Sandman 😴 has delivered... perfect time !!... Stay SAFE EVERYONE!!!🙌🏼👏🏼😊

[@hallies.4530]

This is the BEST guided meditation I have ever done! I had tingles running through my whole entire body. So relaxing and euphoric

[@ThePeoplesMayor]

Absolutely amazing audio

[@SannoNYC]

I just want to say I've been listening for about a year now and I don't know where I'd be if if I didn't find this channel

[@stephanies6362]

Thank you so much for thinking of everyone during this stressful time, this is very much needed. Hope you’re staying safe & healthy! ❤️

[@hugsy29]

I listen to you every night. Thank you so much for all you give. You relax me every night.. I sleep well thanks to you. Deeper Down! 😊

[@Raina430]

Michael,you are an Angel. Thanks so much. ❤️💜💙💚 Healing wishes.

[@janetleeharrison]

Your voice sounds EXTRA calming right now - so kind of you to post - thank you! May you & your family stay healthy.

[@elumination4994]

@@bluemoonsoon8902 e

[@sharonpritchardshepherd9279]

Thank u from the bottom of my heart 💓. Both my hubby and I are listening each night and we are starting to get a bit of sleepxxxx stay safe xxxx

[@Channel-yq6qy]

I work in healthcare in the US. I am on duty for a air ambulance helicopter and was so happy to see you have this meditation up. Tough times are at hand but we can only prevail by keeping our heads up and take care of each other. I believe that these times bring out the best in humanity.

[@cheftornado1114]

Michael you have no idea how happy I am to have found your videos!! I am a former ER nurse turned chef with high-functioning anxiety, and on those nights where I need my brain to shut down to sleep, you are my go-to. I actually wake up when my alarm goes off, not 3 hours before! THANK YOU 💜💜!!

[@lisakaye3935]

YOU are amazing! Ive been listening for probably, 4 years. Thank you!

[@beatrizpozos7384]

love this meditation, I usually fall asleep within 10-20 mins I believe :)

[@iveystallings]

I never comment on KZbin videos but thank you so much for this! I have been in the most negative mindset the past month and having so much anxiety when I lay down which results in not being able to fall asleep until everyone in my house is getting up for the day. Thought I try a sleep meditation for the first time in YEARS and this one worked wonders. Saw it was posted 1 day ago and really what magical timing. 🙏🏻 I will definitely be checking out other videos 💛

[@davidc5885]

Right on time. Thanks! You're the best Mike!

[@kiatashaye140]

Every morning when I get off from work I pray & listen to Michael Sealey I’ve become more calm & stress free thank you ❤️❤️❤️

[@kateadelic]

thank you Michael!!!! 🙏💘

[@beatriceroosmark9796]

Feeling so blessed to have a new meditation from Michael ❤️❤️❤️ hope you reading this find what you are seeking 💫

[@janisrose8831]

Perfect timing Michael. Your calming meditations have given me strength comfort and resilience! Able to bounce right back and face the trials of coping with anxiety and depression. I’m rejuvenated and confident to face each day! Thank you. Be blessed🙏🏼 Namaste

[@sarahfulton9621]

P

[@NigelHyphenJones]

An absolute masterpiece from Micheal... Immense... Thank You Michael... Namaste 🙏

[@sarausher5956]

Thank you for helping regulate the emotion body of the planet, Michael. Hope all is well with you.

[@bradpriest8895]

In the times of today, yes and thank you Michael 🙏🏾🙏🏾🙏🏾

[@silentfriend369]

Thank you for helping us deal with the stress of COVID-19 and other national and global issues facing us.

[@vegasbab.y3740]

Thanks for this one! Much needed!

[@splakacheus]

you are da real MVP Michael!

[@hayleymorris6294]

Sending an abundance of love and strength to all those who are suffering right now. Here for anyone that needs me. Xxxxxx

[@here.comes.tiffany]

Michael!!! Thank you my goodness gracious this one and the oct 25 one was amazing .. all amazing. I went from meditation beginning with your videos to having the most intense experience with moldavite with your help as well and. Now my husband also loves your voice and the hypnosis. You’re very clever. Every time i get a little fear if the guided hypnosis is making me astral project, it’s almost as if I’m hearing you say at the perfect times to hold your voice, know I’m safe. You’re extremely gifted. Thank you so much. You were part of my first biggest spiritual awakening and I’m still shifting now through higher levels of consciousnesses. I do not think i could have done this shadow work and relaxing without your gift. I am grateful you are fulfilling your purpose, Michael. Thank you. With love,Tiffany.

[@MichaelSealey]

That's wonderful, Tiffany, best wishes to you and your partner. I appreciate your message.

[@here.comes.tiffany]

Thank you again!

[@ckaynall3720]

You're such an amazing man. Lending your voice to help us relax. Thank you from Alabama

[@rochelleheidt2492]

Listening to this from Oregon. We’re a week into devastating fires and poor air quality making our lungs hurt. Best way to relax and get some sleep right now is to listen to this. Thank you Michael!

[@MichaelSealey]

Hope things do improve for you over there, take care.

[@andreatankard198]

Thankyou Michael, I’m very grateful for your amazing meditations. They have helped me over the last few years. They will help me through this difficult time, thankyou again, you have helped so many people 🙏

[@quadzilla561]

My mom showed me this just now, I love this video because you can let things go and not worry about negativity all the sudden. I learned a lot. This taught me how to not just let things go but how to not think about it. I was acting so crazy that I needed help so bad but I’ll keep trying.

[@MichaelSealey]

Well done to you (and your mom). Namaste.

[@meltedcheese1091]

Man this really came at the right time

[@noitulove2213]

This is a life-changing (world changing) meditation. Infinite gratitude

[@tylinafulgham6364]

Oh Mr. Sealey, you did it again🎯 You're very much appreciated🙏🏼🧘🏽‍♀️

[@craighansen3031]

I've been waiting anxiously for this, you changed my life a year ago when I found your channel, and now more than ever I have been refreshing your page daily hoping for a new reason to just lay and let go of worries as you guide me to sleep. Thank you for this, Michael!

[@deeboolove1301]

THANKYOU wow I needed this.. your the go to soothing source of love and kindness… rest and bliss.. mmmm 😋

[@vitashaw4126]

thank you michael and God bless

[@whiskeyandturnips3237]

Ha! I dreamed this was coming last night. Impeccable timing, Sir Sealey 🎉 Keep yourself safe and well. To everyone else, wishing you positive health & comfort in these challenging times...💙

[@bohobec]

Amazing hypnotherapist 👍

[@yeraliemolina3282]

Micheal Sealey: I just wanted you to know that you do a fantastic job! Im thankful for your help and dedication to make all this videos. Thank you 😊!

[@rattagat4295]

Hello Micheal, I have really bad anxiety and depression and I can’t sleep well I have a stomach problems when I think to much and puke almost every day I wake up. Your voice and your videos really do help me find peace. Thank you so much for what you do your an angel here to save people ❤️

[@jenrah6823]

You are divine. Every cell of yours. Thank you Michael. 🙏🏽 NAMASTE

[@Cbennett2000]

Thank you for everything that you do! Every meditation is great!

[@Lettiedoes]

Love your videos 💕💖❤️💘

[@wildrose912]

Thank you, Michael. You have helped me so much. Love and blessings to you!

[@kathrynjordan5622]

Thank you, Michael! You always help us get through difficult times.

[@idaaa215]

Lucky day, new meditation from Michael 😍 me and my mom both love your meditations 😄❤️love from Finland 🇫🇮

[@reaganmillett5204]

Michael I love you so much! You are so very inspiring and your sleep hypnosis has helped me relax over a couple of months!! Keep doing what your doing!

[@cameronvadnais4388]

Yayyy! Sleepy time! I never make it past 5 to 10 min in these videos.

[@KClowns]

Wow I can't believe how amazing this is. It works so well and I love his work. Thank you for helping me every night and motivating me night by night. ❤

[@sharonng-morga4684]

I’d love one on self love and acceptance. Especially with being home during the pandemic and not being able to be as active and perhaps seeing changes in your body and being okay with it and loving yourself ❤️

[@knifebaaastard]

Perfect timing! I Really needed this

[@Enoltra]

YAAY, some ear candy right as I was off to bed. You are so kind and it is sweet of you to give this track away for free in times of need. I would suggest putting it on Bandcamp as a "pay what you want" because the platform isgiving 100% of the proceeds to organisations participating in COVID-19 relief.

[@celita478]

I've been listening to Michael for a couple of weeks now and I have noticed that my thought process have is changing he always manages to put me to sleep but also to keep me positive thank you

[@tej11665]

💜✨much needed in this critical situation on the 🌎

[@wendyward7342]

Thank you so much! Blessings to you. Be safe! Have a beautiful evening! 🌌

[@susanswanson934]

Thank you for all you do. You are a blessing

[@mmc830]

Hi Michael. Thank you for making your hypnosis available through KZbin. Your voice & technique is perfect for entering into the calming state needed for hypnosis to work. Do you think you could make one titled "hypnosis to stop touching your face" to help better protect ourselves from illnesses, such as the Covid-19? Thanks again for everything you do!

[@kkay8567]

I fell soundly asleep for the first time in months!! I also woke up in a happy mood. Thank you 😊

[@karenrouth2056]

With gratitude ❤️🇮🇹🇮🇹❤️

[@PiaPessoa31]

We need your soothing voice more then ever during these tough times. thank you so much for posting!

[@bethmc95]

I've been listening to your videos every night for the last few months and they have helped me so much to fall asleep. Thank you for adding a new video especially during this very scary time. My anxiety is off the charts

[@sunshinegirl4ever88]

Thank you Michael!🙂 Needed and very much appreciated.😴❤😇 You are awesome. Stay well everyone.

[@jackieeardley800]

Thank you Michael! Finding it pretty hard to unwind so this is brilliant. Thanks for your efforts ❤️

[@katherineraina7344]

Thank you Michael, so much. Nothing has helped me feel better the past day or so until I listen to this. Tears are streaming down my face but I feel calmer and stronger too. You are an incredible human illuminating inner pathways to wholeness for us, I'm so grateful for you ❤️

[@andreamayne3509]

So lonely and so frightened sometimes...definitely worse in lockdown though! These meditations are very calming.

[@jennajones9399]

Wonderful, second night of listening. Didn't quite get to the end first time as I must have drifted off to blissful sleep 😁 felt so fresh in the morning. Thank you so much, your soothing voice is a wonderful tonic in this current time. 🙏 stay safe and well. Thank you greatly x 🌻 💛

[@alejandragamboa2896]

Thank you ! Love your videos and really needed this

[@Bullet93]

Perfect day to upload Michael ! Thank you.

[@LorraElizabeth]

Thank you thank you thank you....a million times....thank you 🙏

[@unzkipriime4283]

Love your videos, every time I see the notification I know I can expect a calm night

[@Masahico]

Can you do one on being more patient and becoming a better self? I would appreciate this a lot!!!!!

[@Scwirul]

But do it as soon as possible!!! I don't like waiting!!!!1

[@MrAlexelworthy]

Just skip to the end he talks about that.

[@earthdakini]

I’m so glad I found you & these wonderful healing hypnosis videos. Your voice is a gift to a troubled world . Big bright blessings to you & to all who come here to listen & ley down their troubles. 🌟💕🕊💕🌟🕊💕🌟

[@JoniRitaOfficial]

Sending healing green light to all that need healing and light❤️

[@jaymaniak407]

Mr. Sealy just what I needed! Thanks

[@sonjaboes3138]

Thank you for all of my "sleep moments" your voice helped me to release thoughts to be let go. Your voice and words helped me through many moments I could not have had done by myself, when I needed someone holding ny hands to guide me. 💚

[@po_tate_ho]

Happy to have you back Michael! 💗💗💗💗💗💗💗💗💗💗💗

[@amandafisher944]

Always guaranteed to bring my anxiety under control. Thanks Michael!

[@MichaelSealey]

My pleasure, Amanda.

[@wrecks1984]

Thank you so much for your generosity! You have helped me so much in my yoga teaching when it comes to speech and helped so much in other spheres of my life. 🕉🕉🕉

[@manallowe384]

I listen to you for 3 years now , with any feeling and any thing I desire I go your channel and look for something that will match my need , and every time I feel amazing, really deep thanks for this amazing channel

[@ceriliz289]

Me too ,he's awesome 👌