Stephan Guyenet - How the Brain Controls Eating and Obesity (Ancestral Health Today Episode 007)

[@AznDudeIsOn]

Thanks for the timestamps! will much easier to come back and remember what glorious insight stephan has for us! Lovd the insight on calorie density, why it's not just about carbs/omega6s. Sensory specific satiety

[@randallhuff4963]

I wonder if one generation’s eating habits affect the body composition of the next generation or two, even more than the current generation.

[@spiorad8008]

I think you should read the book Eat Like the Animals and learn about the protein-leverage hypothesis, then interview the authors!