Stephanie Foo on How to Heal from Complex Trauma & Learn to Love Yourself

How can you stop the cycle of generational trauma and start the healing process? Stephanie Foo, New York Times bestselling author, writer, and award winning producer seemed to be thriving in a successful career at This American Life and a loving relationship, but the constant panic attacks and severe anxiety led her to finally confront the complex PTSD that was weighing her down. She opens up about how to stop the self hate and shame around trauma, how to love yourself, what tools can help you in moments when you get triggered, and how to see the light at the end of the tunnel.
- Sign up for Cathy's Meditation Membership - 4 meditations for $10/month! Cathyheller.com/membership
- Get Stephanie's book What My Bones Know: A Memoir of Healing from Complex Trauma bit.ly/3Nw8zk6
- Follow Stephanie on Instagram @foofoofoo-
Listen to The Cathy Heller Podcast on Apple Podcasts apple.co/2JjyyM1 or Spotify spoti.fi/3bKK13W
- Follow Cathy on Instagram / cathy.heller

[@JoeSharp1]

Thank you for this one. So relatable. All the modalities I’ve found for myself have been mentioned here too. Helps with contextualising the story.

[@lucindaedmonds1805]

❤❤❤❤ Thankyou sooo much for this episode ❤️❤️❤️❤️