Stephen Amell training 2016 for Arrow Season 5

[@BlazinBlack109]

This is what I love the most about Arrow, and what got me watching since the Pilot. Big ups to Amell for putting in the work and doing his stunts. Respect :)

[@rahulkantmishra5409]

Stephen amell is really dedicated towards arrow

[@Latitz]

He is dedicated towards himself. That does good for him.

[@ZJMTHUNDERWOLF]

this is actually pretty motivational

[@ResanChea]

have you done anything with your motivation yet?

[@marychristie4815]

It's been two years, did you do anything with your motivation?

[@popeye697]

it isn't enough that he's beasting these workouts, but he's talking at the same time to boot

[@pitsamaiwilde4621]

hard work ..thanks Oliver

[@funkybluecat_10]

His donkey is Stephen Amell because Oliver Queen is a comic book character

[@JuliandiRamadhani]

Man.. This guy's a monster! Two... no, four thumbs up for Stephen Amell for his dedication on playing Ollie and doing all of this training to shape the Green Arrow.

[@CostlyChris]

This is why Oliver Queen is bigger than Superman(on Supergirl). Amel been doing this for four seasons

[@ARdistilled]

Tyler Hoechlin has been training for Teen Wolf since 2010...

[@sophiaf8505]

CostlyChris *Amell

[@privcraft_]

I mean... Tyler is in pretty good shape

[@jbicker1866]

DUDE!!!! You are killing it! Great first day!

[@markj1000703]

It's even better when you're munching on a bar of chocolate whilst watching this video.

[@deadpoo-poo4497]

Lol

[@youtubeluffy2142]

he is the best, he is the green arrow in real life good job Stephen Amell

[@thestreetfighter]

Thumbs up for The Green Arrow ! Hopefully season 5 will be much better than disapointing season 4 . . .

[@damiansaucedo9951]

good news they're getting their old writer back plus using the flashpoint as a sorta "refresh" button and getting that season one and two vide back.

[@SideEffects297]

They are getting??? Season 5 was filmed already so to late

[@ilovecars7601]

SideEffects297 not completely, just the first 9 episodes

[@crybaby3683]

The Streetfighter whaaaaat I personally loved season 4!

[@SideEffects297]

Tom Berger season 4 was the reason everyone started to quit arrow. The worse season ever.

[@tammastrongbear]

im tired just looking at him work out.

[@soleebradley5534]

ikr

[@josepheapen7690]

last time I saw him train I couldn't do any of this now I can do a lot of them :-).Next time it will be all of them :-D

[@Oly1y]

joseph eapen congratulations on the improvement

[@FTRek]

Motivates me to train myself.

[@deadpoo-poo4497]

He is legen *wait for it.. wait for it* dary legendary

[@funkybluecat_10]

Good Work Stephen good luck man and series

[@buckit1000]

I've got an exercise I invented, similar to the barbell-ab roll, deadlift, squat, shoulder press he does. However mine goes: - Hold the bar at your waist - Eccentric the bar to the floor - Pop out into push up position - Do push up - Pop back to feet - Deadlift to waist - Snatch to Shoulder press - Hold over head for an Overhead Squat - return to start position. - Do ten to twelve reps, for three sets. Its like an extreme 'Burpie', so I call it the 'Belch'. Give it a shot.

[@avocado6623]

or just lift man weight and get twice the gains for half the effort.

[@GangstaStan010]

Avocado He has to be fast not brolic

[@avocado6623]

Wallace Thompson You must be a dip shit cross fitter if you think building strength makes you nonathletic.

[@GangstaStan010]

Avocado Nope. But BB seem to be as Elitist as they claim Cossfitters are

[@avocado6623]

Wallace Thompson The only BB's are professionals. Most gym goers are ego lifters that don't know what they're doing. That's the equivalent of cross fitters.

[@tinquijano129]

i bet he does the stunts in arrow himself... this man has some serious workout routine..

[@GangstaStan010]

Tin Tin Yep

[@idontknow7380]

I just finished a whole pizza before watching this...

[@12azsfinest]

Smoking a joint watching this, not breakfast Stephen lol I'm a marvel guy but after seeing arrow and Stephens workout I was like damn get some son

[@kevkpatt]

hes my hero

[@abbysands9510]

Gone are the days when actors did not need to train to perform a fight scene.

[@jeremywhitfield4556]

Good

[@easytherepilgrim2339]

Good job!! We need Green Arrow to be in tip-top shape.

[@leilag78gn]

i'm italian....you're amazing. sono italiana....sei fantastico.

[@maximusprime8585]

it’s one of the best exercise circuits I like best

[@BabarKhanJaved]

The super-set after 11:00 hurt me the most.

[@MunirRahool]

Hat's off, man!

[@MovieClipz88]

OMFG ITS OILLE

[@djvideos2896]

I'm your fan

[@mihaimorari1349]

green Arrow can't be stopend

[@drewramirez1]

I find it hilarious that Stephen Amell at 9:12 almost called this specific workout Double Nipple instead of Double Nickel.

[@jdcinou7437]

This dude is the guy in arrow Oliver queen I'm a big fan

[@MetroVerse]

*Looks at screen* *Looks at candybar* Decission made! *eats candybar*

[@mihaimorari1349]

good job

[@amygreifenberg7221]

"You're REALLY SWEATY"!🔥

[@leanie6108]

hello je suis la seul française à adorer ARROW ?? 😍

[@ajabee2957]

I'm watching this eating pizza and drinking beer:)

[@romelwong9216]

good shit

[@jesse143vandesteeg8]

verie cool

[@TheKnight1209]

you are so cool I wish I could do this

[@donakrz]

He is the best 😎

[@mpalacios556]

Keep the elbows up when u are power cleaning it helps

[@amygreifenberg7221]

F'in HOT AS HELL! i could watch him workout ALL DAY!🤯🔥💚🏹

[@mariaclaraclara790]

Sou fã dele

[@Th_Uslss_Indvdl]

11:22 should name it the Painstaker

[@quiteriarita8758]

Estephan você e maravilhoso❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@reaperkaimama4925]

Oliver Queen I wish to be like you

[@Augusto888]

which is the name of the pants at 0:40 or 14:22 ?

[@yeminixs06olayemi65]

he's been doing this since season 1. so I think he should be used to it

[@stormking14687]

man i'd have to wear gloves that would kill my hands.

[@keandj1793]

He's flipping Buff

[@tmusic832]

how about Burpee Extreme for the workout

[@ResonanceX01]

How to be a vigilante!

[@reaperkaimama4925]

Oliver Queen I watched you on Netflix on my TV

[@ZiefM]

Stephen should meet Chris Heria from OFFICIALTHENX, he would make better progresses by making his bodyweight exercices in good forms, sadly it seems like it's not the priority of his current coach.

[@aliciaborth3016]

This is the first workout he said and his coach is being kind because of the video going public.

[@diegoisla132]

grant gustin deberia entrenar junto con sthephen amell esta muy delgado

[@ivanradmanovic5428]

13:34 😂😂

[@karenwaves2205]

I like more his 💪muscles

[@iShuffleAtRaves]

if i can do this in under 2min does it mean i am THE green arrow? i do what he does for free every single day :)

[@campoida]

All im thinking is ...insane...but I appreciate the results. Hehe

[@game_rocks6443]

to bad. i wanted to see if he would do same training like he did in the series

[@AzguardMike]

hey Stephen, will Flashpoint affect Arrow? I was there at that pannel and he said "yeah sure why not" Do us a favor and tell the show runners to stop copying Batman storylines and get an original thought in their heads or use an actual Green Arrow comic!

[@George-bb9kr]

Flashpoint isn't a Batman storyline. He has a part in it but it's mostly The Flash who has the storyline lol

[@dtrleek3164]

one in the first ever green arrow comics green arrow is a batman knock off wit the green arrow cave car and all the stuff batman had but they took it away cause they wanted to make a better outlook for him and not be just a copy so...that's why it seems like you don't know anything so o would just shut up until you really know something about the comics

[@MatthewSelting]

Call it the triple press

[@karenwaves2205]

thanks oliver I like you name

[@karenwaves2205]

I mean your name

[@sophiaf8505]

Karen Ramos His real name is Stephen Amell, Oliver Queen is his name in Arrow

[@reaperkaimama4925]

I saw your friends on TV

[@mgst4699003]

That ain't a superhero workout! Frank Medrano does a superhero workout.

[@Dilly_Dil1y]

lots of calisthenics training. Does he do some free weight lifting?

[@StrengthLegacy]

lol sike

[@doopiedoop3211]

he is being serious.

[@GamerPro735]

i think he skips leg day

[@Latitz]

If you look him at season 1 he used to do some but he clearly has lost some of that muscle.

[@gg-uq6zm]

Clouds Be quiet. At least he workouts, bet you never lifted a single dumbbell in your life.

[@Rob_Shoot]

Cool, but DAREDEVIL set the bar high.

[@rhodriwilliams2599]

What, I would have thought Stephen amell is buffer than Charlie Cox

[@kiwifmg6882]

Rhodri Williams g

[@Martin_TheCollector]

Wow, comparing a tv series to a netflix uncensored one.

[@rhodriwilliams2599]

+KiwiFMG what?

[@tinquijano129]

Im also a fan of daredevil, charlie cox is so pretty to look at, but stephen amell of arrow have some serious stunts that really makes my mouth drop. That salmon ladder sunt being one of my favorites, I mean, come on! that man is a ninja. I admire him for really taking his role seriously.

[@criswang3307]

I have SEE your secon 8

[@Dylan-vk5uv]

Looks like somebody skipped calf day

[@kylee3408]

burpy mulplex

[@outlawstar4202]

i was eating jerky

[@reaperkaimama4925]

Where do you live

[@cleveryoutubename4445]

Woooo, Shout out to Sensei Jamie (James Bamford)

[@reaperkaimama4925]

I Oliver Queen😁😁

[@mcravercore8731]

:)

[@relax-cg4gv]

why does he train like that there are easier ways to gain muscle with easier excercises but heavier weight

[@SB-tg6mn]

For his arrow role, he can't just get by looking strong. His character is agile , does a lot of settings and movement, hence the body weight workouts and the parkour.

[@relax-cg4gv]

ok i agree :D , but a little more muscle mass would look better , batman for exampe is way more muscular but still agile :)

[@isaacpetruccelli9564]

That's only because it's a comic book/special FX/etc. Stephen does most of his own stunts in camera.

[@relax-cg4gv]

it would be so cool if they do a crossover with batman or superman :D

[@relax-cg4gv]

calsithenics is enough to stay fit but a gym is for me a better way to get strong ( and to gain bigger muscles) :D

[@maxpendley7584]

Stephen is awesome, but he's a super hero. Shouldn't his trainer be training him to get really big like a super hero? This workout program is great for getting lean and toned, but it's not going to build much muscle at all.

[@thejordyoshi]

If he just retains his size he'll be fine. He looks the same as in season one.

[@jordank1671]

Well he does his own parkour and stunts so he can't get too big

[@MrAwesomestyle]

Even in the comics, Green Arrow isnt that big, because hes only human and is therefore limited beyond what the likes of Superman is, he cant whey alot because it will slow him down. In the Comics hes 6`2, 195 lbs, which is on the leaner side of things, whereas Superman has 30 lbs of muscle on him, weighing in at 225 :)

[@ayoowndyoedeatconner8335]

He would have to use steroids to reach that level.

[@mikea3788]

+MrAwesomestyle tell that to barman

[@kinghenry508]

1

[@ewelinakocia2042]

Stephan should take off his shirt;) he will be more comfortable;) hehe

[@henkdedikkesteen]

Pretty good, but damn it stiop the kicking! Good form is the most important part, but it looks like he has crossfit form :(

[@GangstaStan010]

no he knows he f***** up unfortunately Stephen doesn't actually like to work out he only does it for the show he admits that he hasn't worked out since he's been on his offseason some actors like Manu Bennett and Joe Manganiello actually like workingout and do it simply for fun; and some don't if they don't have to. Stephen is the other type. lol

[@jeremywhitfield4556]

Wallace Thompson Both deathstrokes

[@khaavren3]

just don't suck this season! the last three was shit.

[@Newman-ue9vt]

what? season 2 was amazing

[@khaavren3]

Season 2 was not horrible, but you can see it starting to suck near the second half. the writers didn't know what the hell they were doing and was throwing out random shit all over the place. Season 2 didn't suck in spite of the writers, not because of them.

[@Add183]

khaavren3 no season 2 was the best

[@meleneleneme4545]

he is doing pull ups wrong.. u should not be building much momentum and using using your legs.. only ur back and arms muscles.

[@salvadorteran3575]

The gyno is getting worst man

[@salvadorteran3575]

***** The only way to get rid of gyno is with surgery, benching would make it worst

[@damiansaucedo9951]

what's a gyno

[@omar-hiveacquisition]

bro he doesnt have gyno lol he just getting older

[@salvadorteran3575]

Desire. No man i know a lot of people at his age and are no way like that. You can see the roundness around the nipple, specially when he is shirtless the chest contracts but his bubble trouble gyno stays where it is. That´s gyno bro!!

[@omar-hiveacquisition]

Manu Teran Its not bro check his latest season pic, when hes shirtless it isn't gyno bro.

[@williampparker2008]

He is the reason gays are hot😠😠

[@hellishangel2444]

Stephen, your squat form is terrible