An Adventure through Space: Cozy Bedtime Story with Brown Noise

[@SweetheartsMace]

hi! i'm a teenager in high school who's struggling with severe depression and anxiety, and wanted to thank you for these incredible and soothing videos, they make it so much easier to fall asleep and calm down.

[@Stephen_Dalton]

I suffered with anxiety as a teenager so I might understand a little of what you are going through. All I can offer is my own experience, and that is that it gets better as time passes and if you find a daily program that helps you find a little peace each day, you will get through and come out strong and thriving. I’m happy that I can be a little bit of that daily peacefulness for you. I hope you see this message. Keep checking in. I would love to hear how things are going for you. Stephen🙏🏻🙏🏻

[@bikerchick4ever]

Fell asleep very quickly and sadly woke up 2 hours later but felt very rested. Repeating your story.

[@thomasharhen2168]

Yo bro. Everything is gonna be o.k. You can do it❤❤❤

[@scandalouslando204]

Bro after school everything is forgotten. Everyone moves on and damn near every human looks back at school and thinks why did I worry so much, it was pointless to stress about. It's just a step everyone has to go thru. U got this, it's easy, I remember I made it so much harder by stressing about it. Trust yourself have confidence, your smarter than you think, you put that comment together like a 30 year old man. If u didn't tell me you were a teenager I would have never known. U went to the army after school then Iraq, I'm 39 now, and looking back at my life high school was prolly the easiest part of it, but at the time I thought it was the hardest, what I'm trying to say is that you got this, don't stress, pay attention and your smarter than u think, have fun, your gonna miss it after it's all done u promise. I wish I was smarter and a better writer to put this a way to make it make sense. I can't tho. But be yourself have fun and don't stress. You got this buddy. Have a good one, I'll drop a prayer for u tonight and remember have fun don't always take shit so serious. Goodnight bro. Sorry for the rant. Just trying to help.

[@scandalouslando204]

And everyone has anxiety in high school it's part of growing up. It will all be ok. I promise. Keep moving forward high school flys by faster than u think .

[@Cherry_slushy]

To anyone who needs to hear it, just know you are loved, apreteated,and you matter❤

[@ysw8946]

I am a Chinese with intermediate English level. I can understand most of this space story. It’s really cozy & help me learning English and sleep! Kill 2 birds with one stone. Love from China. Please keep making these story!

[@woahdudeitsme9742]

That is an amazing story of yours. I love that star trek helped you to understand a new language. Edit: sleep well, friend.

[@ThisHolidaySeason]

Great American English 🎉🎉🎉🎉

[@Du.pir97256]

Thanks!

[@Stephen_Dalton]

Thank you so much for your kindness. It is very much appreciated 🙏🏻🙏🏻

[@rebeccagrove1008]

I would love a story about horseback riding through the forest.

[@WilliamKiely]

Per your request, Stephen, I'd like to report that I listened to your video as I fell asleep. The last thing I remember was choosing my comfortable spaceship design and counting down from 10 to relax my arms and legs and all the muscles in my body. I believe that was near the beginning. So I'm 1 for 1. 100% success rate on falling asleep quickly with your videos.

[@madersonford6273]

What you do is wonderful. Having you in my ear as I take the normally dreaded plunge into attempted sleep is a god send. Normally my brain is still running a hundred miles per hour though when I listen to you, all my thoughts disappear . I then rest like a baby. I never get to really hear much of your stories though what I do listen to I love. Thank you for your assistance with my debilitating nightmare of no sleep. 🥰🙏

[@Seacreature503]

SPACE SPACE AND MORE SPACE STORIES! My absolute favorite of them all. Thanks mate!

[@Stephen_Dalton]

Thanks Ian 🙏🏻

[@tylerbranch6082]

Me and my kids listen to these stories and we are asleep in minutes!! thank you

[@ellenformicola150]

For years I have fallen asleep imagining traveling through space while listening to the music of Jonn Serrie. And now your soothing voice and comforting words are adding an extra layer of bliss to my fall asleep experience. Having the music (which is much like Serrie’s) on a continuous loop helps me fall asleep and stay asleep. Many thanks!! 🌛🌝🪐✨

[@mattiemathis9549]

I usually listen to serial killer documentaries or natural disaster documentaries while going to sleep. I’m trying something new, and hearing you tell me that we’re going on a great adventure, but I’m totally safe, is a little, not uncomfortable, but unusual feeling… I’m looking forward to the journey…🙏 Edit: Thank you! I fell asleep super quick and slept for almost 4 hours. You have a new subscriber! 💕

[@annaspeaksout2964]

I had been listening to true crime short stories, but I realized that I really appreciate being told that I'm going to be safe. 🙂

[@lacheranimyl7930]

Appreciate your mellifluous voice and suggestive imagery! I didn't quite listen as intended; instead of sleeping, I was snipping dead blossoms and pulling weeds in my garden. Sometimes I lost focus on the words, but it didn't really matter-- what mattered was being lulled away from the day's stressors for a while, with the bonus of a guided, imaginative outlet. Loved the companion suggestions near the beginning - i "brought"my pet along 😊 - but a stranger might be someone interesting to include, too!

[@mexicanchik131]

Greetings from USA. I started to listen to your stories shortly after I got pregnant. Now that I’m almost to my due date, it has gotten harder and harder to fall asleep and stay asleep. I never last too long after the meditation part of the stories. Thank you!

[@Stephen_Dalton]

I love that my stories have helped you during your pregnancy 😊🙏🏻

[@astral935]

I love these space audios. I'd love to hear one about discovering a beautiful nebula.

[@lavapug1513]

I totally agree same here. A nebula life sequence how it came to be and how it dies

[@CHA1N_KN]

I come back to this story because I stuck in imagination about me traveling long distances with my cozy spaceship. I need more of space stories. Thank you Stephen for existing on this planet. ❤❤❤

[@kimberlykwasek7410]

My son is turning 10 and this is his favourite thing to help him fall asleep 💕

[@AtibaVV]

I love that you love what you do. I love good storytellers

[@sketchingskillz]

This is my favorite sleep relaxation story and I keep revisiting it at least two times a week :D

[@quinnbennettpelkey]

I regularly wake up in the morning to find a finished video on my phone. I put the video on and fall asleep, undisturbed until the next morning. I appreciate your videos, and all the work you put into them!

[@Stephen_Dalton]

Thanks so much Quinn 🙏🏻

[@classicclassycluedup8505]

Have used this for two weeks and have slept so well. I only heard the end of a story once. So much easier to fall asleep.

[@Stephen_Dalton]

Wonderful. I’m happy to help and it’s great the stories are working for you 🙏🏻

[@shawnsanborn2057]

I was skeptical.. but no longer! Thank you so much!

[@Ntsb1414]

I love space so 10/10

[@Ntsb1414]

Can I get pinned

[@brianSalem541]

The background noise is very relaxing.

[@michellebundy1305]

I loved floating into sleepnin my cosy spaceship. Thank you.

[@ilseklunder3076]

Thank you. I sleep much better now! I Love your stories.

[@oscartravers4450]

nodded off before the actual story even started so 10/10 v relaxing

[@XenoChron2]

You barely made it five minutes, tops.

[@oscartravers4450]

@@XenoChron2 is it some kind of challenge????

[@XenoChron2]

@@oscartravers4450 No. I'm just noting how far he made it.

[@BazFromThePast]

Stephen, congratulations! I’ve listened every night but haven’t heard a single story to the end - I’m fast asleep long before then.

[@topkat1169]

I was brought up as Irish. No regrets. Just done what was needed to be done, places I'm familiar with I's co.. county galway county mayo etc.... I'm sleeping real good Steven so thank you so y❤❤😊😊

[@rhegan7483]

Can you do a camping or outdoor story. I also love when you add rain sounds, maybe if you did camping you could add a fire sound

[@Demosthenes84]

There is something special about this video. Thank you keep up the great work. This has made me sleep well for 3 days in a row

[@gregriddle3042]

Ok, I’ve experimented with this video, or I should say audio, and I don’t know how ya do it…I’m trying to figure this out. About the time I get to just beyond the moon, I’m out! Every single time! Yet I’ll wake up near the end of the video, which honestly is fine because just quality of sleep I get in an hour is amazing. Seriously there is something very interesting going on with my brain and this audio, it’s fantastic. I’ve used head phones, Bluetooth through a small radio I’ve tried all forms of listening and every time it works. I’m journaling my testing, I’m trying to understand how this can be so extremely effective for me. Bottom line I want to thank you!! This is truly my go to!!! This particular one does the trick for me!! Thanks from the USA!

[@erin967]

I love my cozy cozy safe space ship…

[@StorieswithLauralai]

As a child of the 70’s, I was taught to create a mind lab to work in while meditating. Mine has always been a space ship that orbits the Earth. Thanks for helping me take the old girl out for a spin last night!

[@lorenzotrvlog1448]

Hi, I loved it every time. This is an idea, a Harry Potter story. Thanks for taking your time reading this.

[@user-tp5kc6us6r]

I struggle with sleep anxiety. It’s so challenging for me to fall asleep every night. Your videos have saved me. Thank you :)

[@fionabartholomew329]

I listened to your story with my son Sean who is sick at the moment with a cold. He also has special needs multiple disabilities. I think bedtime is his favourite time and he loves your stories, so do I, thank you 💖

[@AstralWalkerLuna]

I am not able to remember the whole story,but that's bc I am not awake for it! That is saying a lot since I have severe depression, insomnia, PTSD and anxiety. Thank you....much love from Alaska ❤ Edit: I shared this with my sister,she also suffers from insomnia and she absolutely loves it!

[@EmmaKing-oi3re]

Hi from Canada! I love listening to your stories. I have insomnia and I can always catch a good sleep when I put on one of your videos. So thank you so much ❤

[@marleyharris4842]

Thank you. Struggle deeply with sleep and going to sleep and always need noise to fall asleep and this video helped a lot

[@Stephen_Dalton]

That’s awesome Marley thanks for commenting 🙏🏻

[@alicetaylor6452]

Oh perfect. I really hope you do more stories with brown noise 😴😌

[@hero_of_bacon]

This channel has been helping my wife and I both sleep for the past few weeks. I also struggle with anxiety and racing thoughts. These stories and meditations help me calm down so much. I had a big event happen to me this week and I wouldn't have slept without these stories. Thank you.

[@Stephen_Dalton]

Im very happy to help 🙏🏻

[@unnlad]

🎉 21:38 21:44 21:55

[@unnlad]

22:35 22:40 22:49 22:54 23:05 23:21 23:29 23:39 23:55 23:55 23:58 24:02 24:05 24:10 24:13 24:27 24:35 24:58 25:03 25:17 25:22 25:46 26:09 26:23 26:31 26:43 26:44 27:14 27:25 27:33 27:46

[@martingamez2488]

Can’t wait to listen to this one I’m happy to have found this channel

[@Stephen_Dalton]

Happy to have you here Martin 🙏🏻

[@rhaynehowlette5621]

Space and under water are my favorite topics! I listen to these multiple times because I'm usually asleep before the middle of the story. 😅. I love your videos so much and your voice soothes me and many others right to sleep. 💚💙💜 Thank you so much.

[@Stephen_Dalton]

Thank you Rhayne 🙏🏻

[@charliee4228]

Could you write a story about a young boy going on an adventure through the woods with his pet dog. I used to wander the woods as a child with my dog and it brought me much joy.

[@Jdub303]

❤ My Grandson and I really enjoy this one together. He's really into space stuff right now. Thanks for taking him to the moon 🌙!

[@barbarapearce9738]

Fell asleep halfway! Now to catch up tonight.... 😊😊😊 thankyou!

[@crystalmc6995]

I just want to thank you 🙏 I absolutely love your voice 💗 I'm not going to lie I've never made it though a whole story. 😊 The best sleep ever.

[@Stephen_Dalton]

Wow, thank you!

[@Aaron751]

I’ve listened to all kinds of these videos. This is the only one I woke up from surprised to find an actual smile on my face. I enjoyed listening, didn’t make it past the beginning. When I woke and it had ended, I backed it up about half way and went back to sleep to visions of beautiful planet scapes in my head. Pleasantly surprised at how well done this is. Great experience. Thank you.

[@michaelMix-fl9ic]

Mr Dalton....one of the best orators Ive heard

[@Aller50]

Ok, the first time I have used this out of curiosity. I fell asleep within minutes of the story beginning and woke up nearly 8 hours later 8 minutes before I had an alarm set to wake me up. I'm blown away at how effective it was, I will be using this again. Thank you.

[@mort6539]

I love this, it captures my imagination really well instead of my mind wandering (which usually keeps me up)

[@pixeldonkey1923]

I find it’s kinda sad that I have to listen to bedtime stories to make me feel happy, but if you have to do it, you have to do it. Thank you for the story!

[@ariesdawn3148]

Thank you again for a good night's sleep.

[@karenbelote3525]

I often wake up in the middle of the night, and I search for this sleep story. I rarely make it to the part where I get to design my own cozy space craft. Thank you😊

[@lindsaywylie252]

Hi Stephen. I have been using your channel for about 3 weeks and it has made such a difference in my sleep quality. I used to use the Clam app in the past, but your channel is working soooo much better for me. I love the relaxing bodywork at the beginning, the tone of your voice, the soft white noise, and of course the stories (but I don't remember much of them because I fall asleep so fast.) It usually takes me a lot of time to get out of my head and relax, but I am learning how to do so with your help. I can't thank you enough. Yours, a well-rested math professor 🥰

[@Stephen_Dalton]

Hi Linda, this is so lovely to read and I’m delighted my channel is helping you so much and contributing to your sleep life. Keep writing and letting me know how you’re getting on! Warmly, Stephen 🙏🏻

[@navalatt]

❤ ​@@Stephen_Dalton

[@eloraandkhan3288]

I had a rough day at work and came home too tired to function. I found this video to listen to because I needed to hear someone encourage me. It didn't take long before I was crying my eyes out, and then, finally relaxed... And refreshed enough to get up and try to eat dinner. Thank you.

[@eme9400]

you've helped me fall asleep quickly and soundly while i'm weaning off my sleep meds as per doctor's orders, so i wanted to thank you for making these videos and i hope to continue listening to you before i fall asleep 💙

[@Bootsz2010]

Love this, so relaxing! I got about 30 minutes in and my cat woke me up

[@Shineon83]

Lol….That’s funny: “Sleep vid WORKS….Kitty alarm works better…”

[@thegecko8321]

I love listening to your calm voice and always instan5fall asleep. Thank you

[@vkavanagh1975]

Thank you so much. This is my go-to for relaxation, an out of body experience, and sleep.

[@diannerichardson2613]

this helps me get to sleep.😊 And when l wake up and need to go back to sleep it works again. Thank you.

[@peggymininson4359]

Thank you again. You put me right out. You can probably hypnotize people. Very grateful for your help.😴💤

[@BrooklynHarper-z5w]

He sounds like my first love, in a way . I'ma sleep so good 💯

[@owlthepirate5997]

I listen to your stories nightly! I have a story suggestion.. Its about an underground City thats cozy and warm and safe. Just a thought😊, i dont care if you read me your grocery list, id still be happy ❤❤

[@connorhess6116]

You make me sleep every time it is so calming and I would love to hear more!!!!!

[@carterblack1064]

Finding this channel has been such a blessing. Thank you ❤

[@Stephen_Dalton]

Thank you too 🙏🏻

[@rebeccalyons107]

Space and under water are my go to sleep stories. Absolutely love that it works amazingly well to put me to sleep, kinda sad ive never heard the entire story all the way through 😄

[@LoraxPendragon]

These are some of the most uplifting, inspiring, and empowering words I have ever heard. Your voice is wonderful to listen to and is very powerfull and capable of aiding and conveying visualization, introspection and gratitude. Your words about earth and our history and our conection to the planet are very powerfull and brought me to the realization that this moment in history will be forever recorded and rembered for the entirity of human existence. This moment in human existence is when we take the final steps into being a fully sentiet species, and we do this with the collaboration of all humans and species on earth. You have inspired me to start writing again. I am grateful. 🙏

[@betteroffdead]

Ty so very much. I was having big trouble sleeping. Put this on , looks like ten minutes later, sound asleep.

[@friz7ify]

I suffer from insomnia a lot and this really helped yesterday. I havent slept so well in a while:) Thanks

[@jameskapper1944]

Thanks for all your work! I listen every night. I can't comment on the stories themselves because I always fall asleep during the count down, but I always wake up feeling very rested. Everything about your recordings calms my mind. One day I will listen during the day and see what I've been missing. It's no small benefit that you are providing to so many people.

[@animatorstanley]

I fell asleep so quick, and slept deep. Honestly wasn't expecting it, but very happy.

[@htimsrh]

What an amazingly relaxing voice you have. My 6 year old adores your stories

[@boomborgoyari5781]

Came back in the morning to tell you that I had the wildest Interstellar space traveling dream i ever had in a while.

[@dragor5634]

Hello, first thing. Thank you for your time and hard work, I work 3rd shift and your stories help get me to sleep quick

[@randmtashar]

You're a legend. Thank you

[@hectorbrown656]

Thank you very much .

[@Amadeus1999]

Love this video, listen to it almost every night🌃❤

[@mp9007]

Thanks for your relaxing story ! My happy place when I'm relaxing is in the mountain in winter while snowboarding. It is so peaceful to me to be outside in trees and snow and no city sound. And you could finish the story by the fire at the chalet at the end of the day. Would be so nice !

[@Stephen_Dalton]

Hey have you listened to the cabin stories?

[@mp9007]

@@Stephen_Dalton no, I will right away. English is not my main language and I didn't link that cabin is a chalet in the mountains or forest!

[@sashakinch]

I have no idea if your stories are any good, I fall asleep before I hear any of them! Bravo and thank you do much. With two small kids, sleep is so precious so I appreciate being able to fall asleep fast. Much live, from Wicklow

[@Stephen_Dalton]

Thanks Sasha. I love Wicklow. Great to hear from you and I’m happy I’m helping 🙏🏻😊😴

[@serBarcla]

😂me too, I never go past 5:00

[@lincruise5275]

You're brilliant😊 love to hear all night ,on and off . As I have terrible insomnia. But I I are the very are the very dearest to help me ! I'm amazed after for a lifetime is sleeplessness night. Bless you so .much xx

[@drewcunningham7359]

Ok, a suggestion: perhaps there were predictions of wet weather, but you start by wandering around a Japanese garden, and it is quiet because people avoided the bad weather predictions… and as predicted it starts to rain, so you take shelter in the garden’s tea house, to enjoy some hot tea, and sit comfortably in solitude, with only the person who manages the tea house, who is happy to have the downtime and working diligently to clean the counter, dust, and sweep the wooden floor to tidy up. It is a casual process as there is no one to cater to.

[@drewcunningham7359]

Or perhaps, spending time on the beach with someone you care about. The water is cool, but the sun is hot. After enjoying time together, you find space together in the shade. A pleasant breeze let’s you two cool down. It almost even becomes a bit chilly at a point, but it’s perfect when you lie together cuddling with your loved one… feeling the cooling breeze wash over you, touching soft smooth skin of the one you love, no words are necessary, you can just drift off into a blissful nap, in a loving embrace.

[@Stephen_Dalton]

Great suggestions Drew. Thank you for taking the time. Noted 🙏🏻🙏🏻🙏🏻

[@anniebader1909]

More space related stories please!! ♥️ ✨

[@Teaiskey]

Stephen you are amazing, out like a light in a short while..whether you are hypnotizing us or have the most soothing voice I for one am very very grateful.

[@ninasrensen3464]

Thank you from Denmark🇩🇰 I never hear the story to the end.. I'm out in minuts🙏🤗💗

[@lindamartin4208]

Me too 😂

[@Stephen_Dalton]

That’s great Nina! 🙏🏻😴

[@ninasrensen3464]

@@Stephen_Dalton 🙏😴💯💗

[@Bombus5]

Same here 😴

[@ariesdawn3148]

Same. I've yet to finish any. I love it!!!

[@NatalieYo10]

I played this with my son's new space nightlight. Your voice always relaxes him and helps him fall asleep. But this time, he was super excited for the story!🪐🌜⭐️☄️🌎

[@emmamurray256]

Just recently found your channel, these stories help me fall asleep so much better now. My anxiety often spikes at bed time and now I can drift off enjoying a soothing story so thank you so much ❤

[@kathleengillespie5983]

And now I officially need no benadryl to aleep! Doc is happy!!

[@Stephen_Dalton]

Wonderful!

[@sergiograssi4821]

Amalia here. Space!! One of my very favourite themes!! I'm looking forward to my journey! Thank you Stephen!

[@Stephen_Dalton]

Hope you enjoyed my friend 🙏🏻😴

[@sergiograssi4821]

Always!

[@TheEnigmaUniverse-vt2pm]

"thank you for uploading these videos. Even if I'm having a hard night, I just put a relaxing astronomy video on and listen. It always makes my nights go much easier. Thank you!!!"

[@dylanw3451]

Thank you from Australia 🇦🇺 Love space and this story allows me to be very visual. I never make it more then 10 minutes ❤

[@LUCKYPUCK-007]

That's the bass that some of your stories that I feel was missing thank you so much. Not that I don't love your other one's, just that the bass is so much better for me personally. Thank you so very much.

[@sc19980]

Greetings from 🇮🇳 Thank you for you such an effort.

[@AnnieWagner-i3y]

Thank you for these wonderful stories and helping us get to sleep. I often wake sitting the night and listen to the sleep stories to be able to get back to sleep.

[@audsrose]

i’ve been using your videos to fall asleep for the last two weeks and i just want to say THANK YOU!! not only are you an incredible narrator but your videos are the perfect length for me! videos shorter than an hour and i struggle to sleep, but longer than two hours and i can wake up while they’re still playing… it’s a struggle to find the right balance lol! i really enjoy the beginning meditations as well, they really help me relax before bed. thank you for all your hard work!

[@LisssyB]

Wonderful voice and so beautifully read! Thanks Stephen! Fell asleep in minutes 🙏

[@Didipotato]

This has been amazing to find listening to this video has brought me to sleep easy and calmly after weeks of all kinds of sleep storys and meditation vids years of sleep issues with mental and physical health issues and boom still haven't heard the end im out like a light thanks you so much space has always been my safe space would love more like this again thank you your amazing food night everyone xxxx

[@Stephen_Dalton]

My pleasure 🙏🏻

[@Didipotato]

​@Stephen_Dalton year later and still come back to this as my favourite and it still works amazing story teller thank you again xx

[@Deadperson94]

I know you probably won’t see this, but I want to thank you for this video. I literally listen to this almost every night, other than when I try out another one of your videos, and it has been so helpful to me in so many ways! I am so glad I came across this and I hope you make more space or futuristic/sci-fi stories in the future. Again thank you so much!

[@Bombus5]

Wonderful nights sleep after listening to the countdown only got to five and I was asleep going to listen again tonight hopefully to embark on the magical journey through space 😂

[@Stephen_Dalton]

Hope you get a bit further soon Nicky, thanks for commenting as always 🙏🏻

[@Bombus5]

@@Stephen_Dalton Thank you 🙏

[@shania5419]

I have struggled with bad insomnia literally my whole life, for the 1st time ever, I’m not struggling to fall asleep for hours and haven’t needed to take melatonin. I tell everybody about this channel 🧚

[@Stephen_Dalton]

Amazing thank you Shania 🙏🏻🙏🏻🙏🏻

[@MileHighInTheSky]

I always get so excited when a new video drops! I’d love it if you could make one describing an alien planet with a glowing bioluminescent forest ❤❤

[@Stephen_Dalton]

Awesome to hear and thank for the suggestion 🙏🏻

[@lavapug1513]

That’s AN AMAZING IDEA