Stephen Scullion & Darragh McElhinney - 10 x 1km in St. Moritz

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Irish 2:09 Marathoner Stephen Scullion is about to begin his Berlin Marathon build up while Irish track distance runner Darragh McElhinney is chasing the Budapest World Athletics Championships 5000m standard in upcoming events. We joined them for a threshold session of 10 x 1km in St Moritz a week before both race a 5000m in Ireland.
The workout: 10 x 1km with 200m jog recovery in St Moritz (1800m elevation)
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Stephen Scullion Instagram: / lionscull
Darragh McElhinney Instagram: / darraghmce
Sweat Elite Instagram: / sweatelite
Matt Fox (Sweat Elite Videographer) Instagram: / mattinglisfox
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[@TheFODRunner]

I love how elites make the faster paces look so smooth 👍

[@timothytrewin]

Andy I said the same thing while watching this, they're legit jogging 😂

[@dr.mohamedaitnouh4501]

just be consistent and do it over and over

[@CL-tv7pz]

Nice video. Stephen's youtube channel is awesome, loads of great content on there as well. Keep up the good work.

[@4menshenin]

damn I knew I saw him somewhere. Have pretty much stolen his gym routine

[@richiej2994]

Irish Athletics on the rise, More Irish athletes please :)

[@nathanpresswood15]

LeTtTtTtTtSsSsSsSsSs GoOoOoOoOoOoOoOoO!!!! Stephen's running tips actually helped me personally become a better runner overall, he's a legend. Not to mention the exposure this channel has to all athletes is just great! Its grown into such an important part in my life, and I can't that you guys enough.

[@charsiewriceisking]

recognize you from fog dog lol

[@AnthonyZafiris]

4 weeks into Stephens marathon program. Absolutely loving it…. The detailed explanations and strength work, core, activation videos etc are a game changer. Sweat Elite and Scullion are simply the best 2 on KZbin.

[@dastolh]

Always good when the coach understands physiology.

[@ultradabadu]

It's like best two running channels combined :)

[@foxrunner7110]

Nice Video Matt! Jakob Ingebrigtsen is training up there also at the moment. A video with him would be epic! Cheers

[@nicomartin5584]

He declined to be in a video apparently.

[@SilviuBurceaDev]

@@nicomartin5584 It's understandable. I wouldn't share my training just before the Worlds. Stephen, on the other hand, has his race much later.

[@nicktsotu5493]

Thanks for including the recovery in the description! Knowing the recovery is crucial for understanding the workout.

[@sldorse42]

First!!! Love the channel and def love Stephen!! more collabs in the future please

[@chrisvarelabenitez4690]

Two of my fav running channels! Absolute gems.

[@colmsheahan6991]

Good to see the Bantry boy in good form. Shout out to the coach Emmett Dunlevy, a good man.

[@MattShubert]

Love me some Scully! This channel brought me to his channel a while ago, good to see him featured again here 🙌

[@bennywallis1527]

Hey Matty.. Benny here.. Been fascinated by Stephen's channel and how he puts training across. Amazing and inspirational and raw..

[@alexanderholm4289]

Very nice content there Matt! It would be epic if you did a video with Narve Gilje Nordås and his coach Gjert Ingebrigtsen! I think they also are in St. Moritz ;)

[@uMsubathi]

Brilliant coach & great athletes

[@jameschaves5723]

Great stuff Matt. I love the comment about the boring stuff makes you really good!!

[@martinbrown726]

Awesome - and great perspective and purpose on training- the "non-sexy" stuff.

[@TrackAndFieldUpdates1]

Great content as always!

[@infinitegaming1015]

The scenery 🔥

[@robinbauer1975]

10:14 Niels ❤ 🇳🇱

[@brianlanglois8768]

Let’s go Stephan 🤙🏽

[@jamie.lennon1]

Hard to believe Stephen's a marathon specialist when he's more built than some 400m/800m guys!

[@English.runner.en.Espana]

Stunning track!!!

[@peterdurica6325]

what minute was it measured lactate after 1km ? 1:30min or 1min?

[@leonardmilcin7798]

The pace looks so chill, then I realise it is still faster than I can run at all.

[@jamesgreenham4991]

Darragh is some talent.

[@andreaseek01]

Great!✨🙌🏼

[@AlfadeElite11]

Spartan Scullion

[@mattstark4538]

Lol the guy at 12.05. Very relatable

[@Rickogg94]

The camera seriously takes away from how fast they’re actually rubbing.

[@SilviuBurceaDev]

I haven't exactly understood why Darragh's (and Stephen's, too!) lactate readings went down towards the end. Could somebody explain, please?

[@mikebrennan8896]

The body is using some of the lactic acid as a fuel source , so the reading drops.This is why the coach got them to back off the speed slightly by a few seconds, he knew this was the right zone to train that lactic function. The more reps they did the more it dropped.

[@sonnu909]

Love from India ❤️ ❤️ sir 🙏

[@monti7052]

Yas!!

[@lukerobinson2893]

Could you do Abdullahi Dahir Rabi and his group some time?

[@olinjohnson4152]

The 90s called. It wants its bar end grips back. 😂😂

[@ben_stepansky]

what the extra thing you have on your hear rate strap?

[@conoracutt]

Likely a core temperature sensor

[@Fusspilzsammler1]

Are 30 mins really enough for a threshhold training?

[@mikebrennan8896]

Yes, they are likely doing a second run that day, similar to the Norwegians

[@maxit7177]

How much recovery between repeats? In sourplasse or slow pace?

[@hagosmesgoun7195]

I think it’s a 100m jog

[@mikebrennan8896]

200m easy jog recovery

[@ayoubaitabbou3824]

Nice ❤

[@asl2g4u]

Two of my favorite running KZbin channels! Do Sage Canaday and Seth Demoor next!

[@Run_Fast]

Darragh’s accent is hard to understanding for not English native like me

[@maxbyrne851]

Thats west cork english😅. The best

[@na-dk9vm]

Which adidas shoes is darragh wearing

[@martinmcnally3035]

Takumi Sen 9 I believe

[@na-dk9vm]

@martinmcnally3035 thanks Martin. For an all out, full effort 2 mile Road race, do you think the takumi sen 9 would be good?? Or is something more expensive needed ??

[@greganikin7003]

Why would you jog threshold’s rest? It’s 1 min of standing rest. No jogging

[@mikebrennan8896]

Jogging will help to clear out some of the lactate which is the purpose of this session

[@Premovato]

McNeese st

[@Harsh._exe]

Jakob ingerbrigistin plz

[@huntermaynard8837]

It’s just not fair. They look like they’re jogging 🏃‍♀️

[@thuggoe]

bikes play a big role in running coaching, stop doing this nonsense testing

[@jasonrichards2371]

smooth easy running action