Warm Up ROUTINE to Prevent Injuries & Improve Your Training

[@skirtonbear1]

I'm thankful that you showed us the Hip Drive. I've never seen this before and that is where I am most struggling: hips have arthritis. Adding this today.

[@alangrout9434]

Superb stuff, which has really fired me up to make improvements to my next marathon block. Best running videos on UTube.❤

[@ReyCaballes-nj7dp]

❤❤❤ thank u coach steph

[@expatadventureturkey9324]

Thanks for taking the time to create this content, very helpful. 🤙🏽

[@ssierux]

Love your videos. Thanks for all the sharing.

[@rossfripp4503]

After your gentle warm up, drills and strides do you ever do a slightly longer effort to get fired up before a shorter race or speed session? By that I mean something like 1:30-2mins at threshold or something? Absolutely loving this channel, keep up the great content and training!

[@James-cf2em]

Great video. Really helpful. Thank you for all the stuff you are sharing

[@AndreaTurli]

Thanks!

[@lekcindr]

Thank you for your videos. Really been enjoying them. Well done.

[@SimsalabimBoom-1]

Loving the camera work. Good information to.

[@r_unner_G]

Thanks again

[@religionofrunning253]

Thanks for this great information

[@tatotherunner4388]

These videos are awesome!

[@halmo68]

Merci beaucoup 😊

[@lucasvarley9764]

Amazing stuff! Very informative and interesting. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me maintain my physique and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[@finn_english]

Superb follow along routine, I'll be sure to watch this next time I warm up and activate!

[@kenklee4]

Love the shoes

[@GyulaJentetics]

Super staff 👀👍💚

[@bulentergun7258]

[@blakejech6846]

I like that shirt! What brand is it

[@chrism5433]

Warm up is key as we age.as mechanic light stretch before work with bands and breathing ,massive difference.chees 🍺

[@sylvainbauge]

What shoes are you wearing, champ?

[@thereids3625]

💪🏻💪🏻💪🏻

[@mattsully2238]

I do the warm up jog first, then the dynamic stretches. Is there evidence to do it your way?

[@munkki2700]

A new drone?

[@Ajumi-]

It’s quite interestening that they did studies if warming up really prevents injuries and they had the same effect from „warmed up“ and „sitting still on a chair“ people. Göran Winblad (you‘ll find him on youtube under his name) did a video a few days ago about it in which he presented content from studies about this topic.

[@LC-jq7vn]

Personally I’m more likely to get hurt without it history says. If I take off from the chair all day I will definitely pull a muscle in one of the tighter areas.

[@athletica2636]

always sitting in the saddle, i have tight hips from sitting...

[@ishishraa]

☕

[@kris9968]

Fewer injuries not less

[@alan3179-n1r]

Popular usage trumps anal pedantry.

[@brittanykopke6133]

No one really cares. We all know what he was saying so the communication was effective.

[@benjaminwesercreative]

fewer useless commenting, less waste of time 🎉