Warm Up ROUTINE to Prevent Injuries & Improve Your Training

In this video, I'm going to show you a warm up routine that you can use to prevent injuries and improve your training.
I'm an Olympic marathon runner, and Under Armour professional, and this routine has helped save me injuries throughout my career, and improve the quality of my training.
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[@alangrout9434]

Superb stuff, which has really fired me up to make improvements to my next marathon block. Best running videos on UTube.❤

[@expatadventureturkey9324]

Thanks for taking the time to create this content, very helpful. 🤙🏽

[@lekcindr]

Thank you for your videos. Really been enjoying them. Well done.

[@James-cf2em]

Great video. Really helpful. Thank you for all the stuff you are sharing

[@ssierux]

Love your videos. Thanks for all the sharing.

[@AndreaTurli]

Thanks!

[@religionofrunning253]

Thanks for this great information

[@tatotherunner4388]

These videos are awesome!

[@finn_english]

Superb follow along routine, I'll be sure to watch this next time I warm up and activate!

[@NateNastys]

Loving the camera work. Good information to.

[@r_unner_G]

Thanks again

[@ReyCaballes-nj7dp]

❤❤❤ thank u coach steph

[@skirtonbear1]

I'm thankful that you showed us the Hip Drive. I've never seen this before and that is where I am most struggling: hips have arthritis. Adding this today.

[@halmo68]

Merci beaucoup 😊

[@rossfripp4503]

After your gentle warm up, drills and strides do you ever do a slightly longer effort to get fired up before a shorter race or speed session? By that I mean something like 1:30-2mins at threshold or something? Absolutely loving this channel, keep up the great content and training!

[@lucasvarley9764]

Amazing stuff! Very informative and interesting. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me maintain my physique and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[@kenklee4]

Love the shoes

[@GyulaJentetics]

Super staff 👀👍💚

[@mattsully2238]

I do the warm up jog first, then the dynamic stretches. Is there evidence to do it your way?

[@chrism5433]

Warm up is key as we age.as mechanic light stretch before work with bands and breathing ,massive difference.chees 🍺

[@sylvainbauge]

What shoes are you wearing, champ?

[@blakejech6846]

I like that shirt! What brand is it

[@thereids3625]

💪🏻💪🏻💪🏻

[@munkki2700]

A new drone?

[@Ajumi-]

It’s quite interestening that they did studies if warming up really prevents injuries and they had the same effect from „warmed up“ and „sitting still on a chair“ people. Göran Winblad (you‘ll find him on youtube under his name) did a video a few days ago about it in which he presented content from studies about this topic.

[@LC-jq7vn]

Personally I’m more likely to get hurt without it history says. If I take off from the chair all day I will definitely pull a muscle in one of the tighter areas.

[@bulentergun7258]

[@athletica2636]

always sitting in the saddle, i have tight hips from sitting...

[@ishishraa]

☕

[@kris9968]

Fewer injuries not less

[@alanmarsh3179]

Popular usage trumps anal pedantry.

[@brittanykopke6133]

No one really cares. We all know what he was saying so the communication was effective.

[@benjaminwesercreative]

fewer useless commenting, less waste of time 🎉