Isometric/Dynamic Arm Workout Using The Bullworker Bow Classic

In this full workout, I use the Bullworker Bow Classic for an isometric/dynamic workout.
Isometric training has been a staple in my road to recovery and will continue to be so in my fitness journey.
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#stevierichards #bullworkerbowclassicreview #bullworkerbowclassic

[@gopangauthaman]

Bought in 1975, used few days,, and kept it , now am interested in doing.

[@palabrajot505]

Happy to see the man is back on his feet and even working out again.

[@jimsully77]

Awesome. Thx for sharing. Just dug out my old BW.

[@wadesnider5218]

Looking great. Keep up the great work. Glad to see you doing so well Good job young writer

[@bobl9949]

Hey Stevie I just want to share my technique for the tri and bi workouts by holding the BW like an archer pull but for tri's you just push out, also angle the archer position for optimal positioning for me.

[@KennethSmith-lb4ln]

Can Bull worker exercise gloves with wrist support be purchased.

[@StevieRichardsFitness]

I don’t know if they offer those items. Amazon has plenty of options.

[@northernpatriotmanchester675]

Hi Steve any really good ones for bigger calf’s and glutes not just tones but bigger as I struggle with these

[@StevieRichardsFitness]

I struggle with those areas as well and cannot really give any tips except to, safely, add weight to their targeted exercises.

[@paultimlin2310]

what setting do you use on apple watch ?

[@StevieRichardsFitness]

Strength training.