Yoga block was the missing magic bullet for me, THANKS!!!
@Uprighthealth4 жыл бұрын
Enjoy!
@quezonpadilla46414 жыл бұрын
@@Uprighthealth q
@johnjay69353 жыл бұрын
😂 I beat my head against the wall with these until the yoga block. ✌️
@darnettable4 жыл бұрын
aWESOME THANK YOU!!!! LOVE USE OF PROPS W TIGHT HIPS. NO ONE TEACHES THAT ANYMORE.
@seansta213 жыл бұрын
There are Thousands of instruction videos... But there's something about the way this channel delivers it.. Matt inparticular . This is channel is apart of my daily routine!!
@yvonnemcclinton8902 жыл бұрын
Thanks!
@Uprighthealth2 жыл бұрын
Huge thanks, Yvonne!
@mi2b824 Жыл бұрын
Thank you for this! You have great positive energy, and you don't waste your words.
@wr94184 жыл бұрын
Once again, perfect video! Plus your voice is so soothing, it calms me. Thank you again for being you and giving this gift. Simple, doable and clarity.
@Uprighthealth4 жыл бұрын
Not a problem and thank you!
@Grandoll42 жыл бұрын
Love all your videos. Calm and very informative!
@pepitoperez25104 жыл бұрын
Thank you Matt. I have been watching, and doing (most of the time) the exercises you and your group have on this channel. I have sent your link to house bound friends . Hopefully they will get off their derrieres and exercise. All the best for you, your family, and your able colleagues, 🙏😎
@jackieburns136613 сағат бұрын
Why is this the first time I've heard of any of these stretches!! Besides butterfly. But, betterfly with the block under the butt?? Amazing
@KatTheScribe3 жыл бұрын
Saving this and one other video, to help with what I now realize is GT that came to light when you tried to kill me with that follow along you created for you 70-something mom :D Love your channel, thanks for all you give to the world.
@austinheadrick4 жыл бұрын
I love you, Matt.
@Uprighthealth4 жыл бұрын
💕
@Uprighthealth4 жыл бұрын
Beginner hip training program: uprighthealth.com/healthy-hips Have the FAI hip pain diagnosis? bit.ly/thefaifix
@gambinored813 жыл бұрын
What can you do for hips that can't do the butterfly at all. I've been told by two orthopedic surgeons that I need hip replacements on both sides. I've been to PT twice once in 2011 then in 2018. Same exercises clam shell bike steps monster walk. Nothing that really helps with more range of motion so I can sit butterfly style. The pain is excruciating and Both Drs told me my right hip femoral head was deformed from a bone spur. There must be something I can do. Can't even meditate and sit lotus style or do any of the poses that cause you to open up the hips. I believe I can gain more flexibility. Just don't know how. At 45 I am not doing a double hip replacement. 😬😭
@marissabergado71122 жыл бұрын
Thank You Matt HSU. My left hip was burning 🥵 with pain. I hope to do your exercises morning and night so the pain goes away over time. GOD BLESS YOU. I used to do yoga 3-4 times a day in my 20’s, swimming, running and then I stopped working out but relatively skinny with muffin topping and I’m no longer size 0, I’m like worst than a size 4 and it sucks to be in pain. I’m avoiding yoga also. I hope to be able to do all my workouts again soon and not be in pain.
@steverabbits4 жыл бұрын
That is really excellent Matt!
@Uprighthealth4 жыл бұрын
Thank you - glad it was helpful :)
@mildewification3 жыл бұрын
That was really helpful! Elevation in butterfly is much better for my hips.
@joeingles70524 ай бұрын
These were pretty good stretches my inner thighs feel great rn but I thought this was for hip stretches, still really good just not what im looking for
@manishbachkaniwala4 жыл бұрын
Follow alongs are great .
@Joyrider587 ай бұрын
Thanks!
@Uprighthealth7 ай бұрын
Thanks for supporting my channel!
@melissagibson43642 жыл бұрын
Been having hip pain!! And I tried that butterfly stretch and it relieved quite a bit! It reminded me how I used to do it every day in gym class in middle school, no wonder I didn’t have hip pain until recently
@thomasbrouwer27713 жыл бұрын
Amazing vibe man!
@robertusmaharyady2810 Жыл бұрын
Thanks.... Mate...❤
@steverabbits4 жыл бұрын
PS. I actually liked the music!
@roloduarte31006 ай бұрын
Your videos are the best my friend.
@ChrisKuga4 жыл бұрын
That inner thigh stretch was absolutely killer (in a great way)
@lebimas Жыл бұрын
Any tips on how to feel the first stretch in the glutes instead of in the back? I only feel it in my lower back
@Vanieko2 жыл бұрын
Omg this is amazing. This work out is really helping me out. I was so stiff couldn’t tie my shoe on the left side once I try this stretch it started helping out instantly.
@stantoscano17904 жыл бұрын
Thank thank thank you, all of your hip material is off the chart👏🏻👏🏻👏🏻👏🏻. I was begging for hip replacement because I was in soooooo much pain all the time.🙏🏼🙏🏼🙏🏼🙏🏼you are the best.
@Grandoll42 жыл бұрын
Just starting today. Love your videos. I’m very inflexible!!!! Miserable with less movement. Too sedentary for years due to back,hip and knee pain. Overweight!!!!
@markserlin6433 жыл бұрын
The follow alongs are great!!! THANKS
@meeragirivasan58324 жыл бұрын
Thanks a lot for this video.i always find it difficult to do sitting exercises like what u hv shown now on yoga mat or on the floor..I am sure using the block will make it a lot more easier.
@Poetry4Peace3 жыл бұрын
Very smart i stopped usin blocks nn just usedd as a support for back but its great for sitting on it and this new method much appreciated
@DanielKwan3 жыл бұрын
Are these stretches good or bad for people with FAI?
@ANGslave4 жыл бұрын
Thank you Matt!
@Oddingen6 ай бұрын
Takk!
@Uprighthealth6 ай бұрын
Takk for støtten!
@drolandcoaching40242 жыл бұрын
This video was amazing thank you so much. As a martial artist I need it
@monicavieira50214 жыл бұрын
Excelent! Thank you 💗
@Uprighthealth4 жыл бұрын
You're welcome! Always happy to help!
@mescalerokid2 жыл бұрын
Thank you.
@stefanvantellingen75503 жыл бұрын
I am 45 years old and I have recently been diagnosed with osteoarthritis in my right hip. Too young to already have these complaints and too early for an operation. Your videos inspire me, although I don't know if they are intended for my complaints. I do notice that it improves mobility and reduces pain. I prefer to postpone surgery for as long as possible. Are there any exercises that you can recommend to me?
@iamsaroo2 жыл бұрын
This guy is my fricken hero
@amarjeetgrewal89022 жыл бұрын
Thank Mat Will definitely try
@bazms34603 жыл бұрын
Matt ive been dx with bilateral FAI. X 2 surgery made no difference on right hip. Its mainly deep acheing pain in trochanteric region, there is no groin pain. The big trigger is the sitting yoga position which leaves bilateral soreness for weeks.. any tips. Could it be gluteal tendionapathy, although pain is not palpable. Could you put some more videos on tips for those with FAI + purely lateral trochanteric pains and whether we need to avoid external rotation and abduction stretches initially as per GTPS protocol.
@adamas28344 жыл бұрын
Namaste Matt!
@MarvR09142 жыл бұрын
Great content. Thanks for taking the time out.
@KurtHokage3 жыл бұрын
Thank you!
@clydeferreira27782 жыл бұрын
Very helpful God bless
@necoslayerofdragons7champi8824 жыл бұрын
That is my guy. My hips feel alot better now that I actively use my hips tp stretch, not just passively sttetch
@TheMasonshell4 жыл бұрын
Great for activation! Really helped me.
@andreastephens1233 жыл бұрын
Hi, I was diagnosed with F a I syndrome and I was told never to do internal rotation stretches like that. It seems to aggravate my hip. What are your thoughts?
@shishkilover4 ай бұрын
Thank you for this video, I recently got into rock climbing and I realized that my hips are very stiff and not flexible. I cannot even sit flat against the wall because my hips are so tight they are always slightly bent inwards. Do you recommend me doing these stretches or something else to further help my hip mobility?
@tinkmichael-wizagwamba69664 жыл бұрын
I learned something fresh today, thanks !
@Blueskies11803 жыл бұрын
Great video! Where can I get those workout socks you are wearing in this video??!
@melroset-top91394 жыл бұрын
Thank you, can't wait to try this. Hope it helps mt TFL pain.
@Uprighthealth4 жыл бұрын
Best of luck!
@mariarosariatosi13154 жыл бұрын
You are a big one👍👍👍👍👍👍
@ramonacoleman46083 жыл бұрын
Thank you, Much!!!!
@pkstiever3 жыл бұрын
Very useful information!
@SonofDarnell4 жыл бұрын
Great vid Doc!
@sq96254 жыл бұрын
777
@janedoex8276 Жыл бұрын
Hello thank u for ur vidéo. I m not confident enought to do theses exercices on thé floor. Would you be kind enought to " elaborate" exercices from a chair. That what i actualy try to do with you video 😉😊
@vgctaylor934 жыл бұрын
Great stretches
@cshell20014 жыл бұрын
Butterfly on yoga block amazing thank you x
@Uprighthealth4 жыл бұрын
Glad you enjoyed it!
@The42n8s14 жыл бұрын
This is premium content. Great stuff. Thx!
@Uprighthealth3 жыл бұрын
Glad you enjoy it!
@gypsylu96187 ай бұрын
I was just diagnosed with osteoporosis on my left hip. Is this stretch appropriate for my condition? Thank you
@truehuman9449 Жыл бұрын
Awesome. But my problem is i fall back when i sit on yoga block. I want to sit without any back support as a priority. Please help.
@lumay19664 жыл бұрын
Hello, Matt. Thank you for these exercises. I have a question about the shoes that you're wearing here. I like being barefoot or wearing barefoot-minimalist shoes, and I am looking for something to wear indoors. Thanks!
@tuki31124 жыл бұрын
lightly lumay Matt posted a comparison video 3 months ago about this ☺️
@Uprighthealth4 жыл бұрын
You're welcome! I'll be doing a review and comparison of these shoes soon. :-)
@suemount60422 жыл бұрын
Are you pushing down on your knees on the butterfly’s Matt?
@angelabiggins51053 жыл бұрын
Would love to join your live videos, but won't agree to cookies terms and conditions to watch them. Any other options to follow along? Would like the modivation and instructions to do things correctly. Cookies is a deal breaker.
@finnpetersen9372 жыл бұрын
Bro i died doing it. I Need something way way easier for the Start haha
@daithiocinnsealach19824 жыл бұрын
I'm in my late 30s and already having hip problems. I feel I need to maintain flexibility now or I'll be a stiff, crooked old man long before my time is done.
@Uprighthealth4 жыл бұрын
You 100% right.
@michellewong5133 жыл бұрын
Would these stretchings help people like me who have narrowing space in the hip joints?
@dannypassenger62343 жыл бұрын
Can these routines help with FAI?
@happyykite14643 жыл бұрын
What's the length of that yoga blocks??
@vekzusv22054 жыл бұрын
So i dont have a yoga block can i ude something else?
@TheCrazycactuz4 жыл бұрын
VekzusV2 ofc, there is nothing magical about the yoga block. Take anything that gets you to the right height. Books probably work
@daithiocinnsealach19824 жыл бұрын
And ruin my books?!? No way!! 😉
@Uprighthealth4 жыл бұрын
You must have fragile books?
@appl3143 жыл бұрын
The stretch isn't too bad, it is the contraction after it is finished that is painful. What am I doing incorrectly or is there some else I need to work on first?
@ColFighter0184 жыл бұрын
Matt, hello! Hopefully you can give me your best advice but I'm feeling an odd pain on my left upper glute and may be the reason why my outer knee feels slightly funny though nothing painful. I have been weight lifting for many years and lately I been trying to improve mobility and flexibility. I was thinking if improving hip internal/external rotation would have any benefits?
@jackiesicilian57203 жыл бұрын
Ouch pinching pain in back on last stretch
@angiedamian6812 жыл бұрын
Are these exercises good for seniors? Thank you Matt and more power!
@Uprighthealth2 жыл бұрын
Yes they are!
@johnsmusicpassions97404 жыл бұрын
Related issue Using tennis ball for tightness and pain in quadratus lumborum - is this helpful I am 65 - it is not organ issue - had checks = it is muscular thanks in advance
@justincompton18384 жыл бұрын
Hi luv your work, will these stretches help me turn my hips over for high kicks in Muay Thai ? Thanks
@m.l.bishop19142 жыл бұрын
I'm not able to do the third stretch with my right leg wrapping back (left leg wrapping back is fine, as are the other stretches). Is there a modification to this that I can use until my hips are ready for the right side? Or a warm-up that help get there? Crossing my fingers someone from Upright Health sees this sooner rather than later and will respond :)
@karenpiraneo54262 жыл бұрын
I have one leg that cannot be straight up in the first exercise.. so I can do it but my knees are not even.
@shanleyshoupe78734 жыл бұрын
Where can I get those shoes?
@judybucholz56194 жыл бұрын
Shanley Shoupe- try looking at the detail under the video - there is a link to recommended gear. Hopefully the footwear will be in that.
@katetorode84114 жыл бұрын
I have eds n struggle to stretch one set without over stretching others...any tips?
@KaosJL3 жыл бұрын
I can’t keep my knees together with the first move. My left knee falls out (my bad hip). What else should I be working on?
@aydakoprulu14043 жыл бұрын
🙏🙏🙏🙏🙏
@traceymallard4 жыл бұрын
What if you don’t have a yoga block? Is the stretch less effective?
@annabanana52033 жыл бұрын
As someone who sleeps on the floor having a tight left hip I’ve been doing this every morning without knowing it doesn’t work maybe because i dont have yoga block
@mauiswift63913 жыл бұрын
Does the yoga block make the stretch deeper?
@kellymirabal38764 жыл бұрын
Can you do it without yoga block?
@thiabrabson25333 жыл бұрын
😍‼️
@terepin093 жыл бұрын
hi Matt, quick question, I believe my hip pain is stemming from impingement. I've been trying your suggestions and my hip feels better after but I feel an uncomfortable pinch just shy of painful during mobility movements. should I continue to push through it?
@tomesky3 жыл бұрын
I get the same thing, especially when doing the last stretch of this routine.
@angelabiggins51053 жыл бұрын
🤗🤗
@jj2734 жыл бұрын
I appreciate all of your content and find much of it useful but the Butterfly is a problematic stretch. Earlier this year I hurt me knee pretty badly doing the Butterfly stretch. It set me back almost two months. Only afterward did I find out that the Butterfly stretch is known to put pressure on the medial meniscus.
@Uprighthealth4 жыл бұрын
Sounds like you were putting in WAY too much intensity on the stretch. DON'T try to force yourself into positions. Doctors like to blame tiny structures like meniscus and cartilage for mobility issues. It's a pointless and disempowering perspective backed by ZERO science. ATM. Always think muscles. Walking, running, skating, hiking, jumping, and walking up stairs all put "pressure" on the medial meniscus. And millions of people are walking around right now with "meniscus tears" with zero symptoms. Learn how to stretch properly. If you follow the advice of "don't do that motion ever again..." you'll find yourself in pain, lying on the floor, wondering why you can barely move anymore. I can tell you that from experience.
@jj2734 жыл бұрын
@@Uprighthealth "If you follow the advice of "don't do that motion ever again..." you'll find yourself in pain, lying on the floor, wondering why you can barely move anymore. I can tell you that from experience." I believe you about your personal experience, and I'm sorry you've had to go through living with pain. But I wasn't doing the stretch intensely. I hadn't even placed my hands/arms on my knees yet. I just got myself into position, and almost immediately felt a sharp pain in my inner knee. It was a position I'd gotten into basically every day when I was younger. But with an older body that has taken a pounding (from various things, including martial arts) stuff that used to be OK isn't always OK anymore. "Learn how to stretch properly." With respect, I've been an athlete since I was 12, and among other things was part of a highly competitive martial arts team with instructors who had won or were competitive in various national competitions. I know how to stretch. I've read about stretching extensively including authors who are academic researchers and others who have trained olympic athletes. If I were a betting man I'd be comfortable wagering that I've read more about stretching than some trained physical therapists. The butterfly position was fine for me for years, until it wasn't.
@jianzlive4 жыл бұрын
Like the pants Matt, where'd you get it?
@zahidashraf34084 жыл бұрын
Hey, I'm a 14 year old boy and I have rounded shoulders. I bought a posture correcter to fix this problem. Was that a good idea? Any tips? Thanks 👍
@Uprighthealth4 жыл бұрын
Definitely a good idea :). Tips are to keep doing the corrective exercises and make lifestyle adjustments so that you aren't rounding shoulders as much when on the computer / phone. Examples could include getting a standing desk, taking breaks every hour, etc.
@zahidashraf34084 жыл бұрын
@@Uprighthealth Thanks for the help!
@jaquesfrancais30304 жыл бұрын
great audio, matt! but i think, without music would be even better. it's irritating!
@happyykite14643 жыл бұрын
Can I use anything else instead of yoga block??
@happyykite14643 жыл бұрын
Don't have yoga blocks
@briandillon48214 жыл бұрын
Hey Matt thanks so much for this. I really struggled on the first excercise to keep my knees together my right groin started cramping. I really struggle when im on my back to bring my knees together and flex towards my chest. Any tips?
@shantiroberts92094 жыл бұрын
ANY ADVICE NEEDED! I can’t seem to activate my glute MAX at all! The side of my glute starts to burn but not the actual centre of my glute Maximus. What would you suggest doing?
@intrepidcoder19873 жыл бұрын
There's a video in the channel BuiltByScience featuring Dr. Stuart McGill where he shows how to do the glute bridge properly, which activates the Glute Max
@cherishbehrendt7723 жыл бұрын
💛🙏💛🙏💛🙏
@cynthiaarons93734 жыл бұрын
The demo was good! But the background music is too loud & distracting.