Stiff to Flexible - 5 things I would do DIFFERENTLY

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Art of Opening

Art of Opening

Күн бұрын

Are you overcoming a stiff body? Looking to get flexibile? Having trouble stretching? I come from absolute stiffness and I've been working on my flexibility for 5 years. This is what I would do Different if I were to begin now.
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0:00 Intro
0:46 Passive stretching
2:00 End range training
3:27 Corrective exercise
5:53 Loaded stretching
7:56 Strength training + flexibility
What didn't work for me was Passive Stretching and End Range Training. Both were high intensity and low reward.
What did work for me was Corrective Exercise, Loaded Stretching, and Strength Training combined with Flexibility.
This is how my body reacted to training when I was incredibly stiff. Keep in mind that yours may act differently, so this is not a rule book. Take it with a grain of salt and try things out on your body.

Пікірлер: 152
@artofopening
@artofopening 2 жыл бұрын
What mistakes have you made and what have you learned about flexibility for your body?
@artofopening
@artofopening 2 жыл бұрын
And thank you to all my recent subscribers! I appreciate your support and encouragement. I hope to do the same for you with my weekly content.
@YoungChia
@YoungChia 18 күн бұрын
I sure hope it does cause he just got another sub, keep it up bud!
@Tweston3ny
@Tweston3ny 13 күн бұрын
Can’t stretch the psoas. Golgi tendon organ, stretch reflex, PNF, structural integration, fascia, and pressure points.
@user-lv3py5vm6i
@user-lv3py5vm6i 11 күн бұрын
I jumped into these youtube mobility workouts that I was in no way ready for. Especially hip mobility stuff - jacked up my hips pretty good by trying to force mobility on muscles that were weak and tight lol. Don't do it !!!
@donaldmushove
@donaldmushove 10 күн бұрын
The greatest mistake I made was to stop for close to 13years, am now as stiff as no man's business
@robdixson196
@robdixson196 23 күн бұрын
The thing with passive is it is just that passive. When i find myself in an uncomfortable awkward position throughout the day I take note of it and hang out there passively for a few seconds. If you are a stiff person you will find this happens A LOT. All pf these micro stretches addd up quick through a somewhat active day.
@fredfredrickson5436
@fredfredrickson5436 22 күн бұрын
The passive stretching of yin yoga, which involves holding each position for 3-6 minutes, yielded amazing results for me. But it was incredibly intense until I freed up the blockages. The trick to overcoming this hurdle of intensity lies in mindful relaxation and leaning deeply into the meditative aspect of the practice through focus on correct breathing technique.
@artofopening
@artofopening 15 күн бұрын
This has been it for me lately. I made this video years ago, but now the relaxation stuff has been the best.
@michaelgibson7213
@michaelgibson7213 13 күн бұрын
I do both types and have yielded great benefits from each. For me, adding a 30-lb or 50-lb sandbag, ball, bands, or bar-assisted deep squats helped me increase my range of motion.
@taryn4123
@taryn4123 7 күн бұрын
And not pushing into any pain or pinching. Relax and breathe at your edge.
@borgullet3376
@borgullet3376 3 күн бұрын
Yes Michael !! I just started sitting in an Asian Squat. Banded theighs and sitting on a very, very low stool. Back almost straight and then hands up high and leaning forward. Opened up my QL & Psoas. FINALLY🙏
@iorekby
@iorekby 2 жыл бұрын
A very simple thing I've done that has done wonders for my flexibility: Sit less, stand more. Seriously. I work from home a lot, so I moved my laptop to a tall chest of drawers (about chest height). I am making a standing desk. I have noticed I am a lot looser at the end of the day. Might not work for everyone but certainly helped me.
@ByronTexas
@ByronTexas 22 күн бұрын
Your body will adjust to what’s asked of it. If your limb positions and joints’ locations (relative to each other) is minimal or don’t change much, ie: hours of sitting and hours of lying, that’s what your body will adjust to
@ryanbellegrave9777
@ryanbellegrave9777 19 күн бұрын
Legitimately the best explanation I’ve ever read for stiffness. Variety of motion and movement will require the body to stay fluid and not static. Fantastic comment, thank you 👏
@Gkuljian
@Gkuljian 2 жыл бұрын
I have waited years for this video. I want to share my story, but this is just a youtube comment. I started stretching at 52, and I'm now 65. I did mobility work for hours every single day. I toughed it out, and have little to show for it. I've just started to get enough mobility to begin doing what you're talking about. So now I know the right direction. Thank you!!! I'm going to watch every one of your videos. This is important to me because you are also as stiff as I was, so you actually experienced it too. This is going to send me down a new path. Yay.
@onetrue217
@onetrue217 23 күн бұрын
Good luck to you. May I recommend Kit Laughlin’s Strecththerapy website and their Starter Course. It’s a really nice comprehensive beginner stretch course
@charlesmuller120
@charlesmuller120 18 күн бұрын
Algo brought me here. Your vibe is great. I'm working on my flexibility after 30 years of neglect. Subscribed!
@artofopening
@artofopening 15 күн бұрын
Good luck!
@datamonster3212
@datamonster3212 2 жыл бұрын
This channel is pure gold, so relatable! You deserve a million subs!
@alexjcorona2605
@alexjcorona2605 2 жыл бұрын
The corrective exercises have been the most crucial method for me and where I've seen the most improvement. Realising how weak you are in these new ranges of motion, because you never go into them. I learnt that from looking at how dancers trained. The way they could hold their leg out in these positions that for me would be stretching already. My biggest issue personally has been trying to not compensate with the flexibility in my mid to upper back. Because I started doing all these floorwork and capoeira exercises, my body was naturally compensating more and more to get me into these movements, and so my mid and upper back would just round more and more, while my hamstrings and lower back stayed tight, and got weaker and weaker. Swallowing that pride of going back to absolute baseline basics of making sure I could keep my middle back from rounding while doing these stretches and dynamic moves.
@artofopening
@artofopening 2 жыл бұрын
Swallowing the pride. Exactly. I had a similar realization at one point, realizing I should be able to do certain things with my body that I just can’t. Glad to hear about your journey. Keep it movin man.
@jeffknighton5707
@jeffknighton5707 14 күн бұрын
I'm 60 and my hip flexors and hamstring are very stiff. This video inspired me to get more proactive and serious with becoming more flexible. THANK YOU.
@artofopening
@artofopening 10 күн бұрын
You got it!
@user-jh7wc4tu1p
@user-jh7wc4tu1p 13 күн бұрын
Good stuff. Thanks mate
@ek3773
@ek3773 2 жыл бұрын
Thanks for the insight! You're doing a great job with this channel 👍
@artofopening
@artofopening 2 жыл бұрын
I appreciate it greatly!
@shantanu.t
@shantanu.t 8 күн бұрын
Amazing!! Many thanks! This is exactly what my intuition and weak lower body has been crying out for.
@chriswhite3006
@chriswhite3006 16 күн бұрын
Thanks for making this video!
@yeraysosatrujillo5085
@yeraysosatrujillo5085 2 жыл бұрын
This channel is pure gold. I'm sure you will have the amount of subscribers that you definitely deserve. Thanks a lot for sharing your experiences. Greetings from Switzerland! 💪
@artofopening
@artofopening 2 жыл бұрын
Thanks for the words my friend 👊
@greenentrepreneurs
@greenentrepreneurs 23 күн бұрын
Working at raised up desk while standing on Bellicon rebounder (dynamic surface) supports more fluidity and flow in all aspects of my body-especially lower. Appreciate this clip. Thanks so much.
@kurtsinger8573
@kurtsinger8573 18 күн бұрын
Thank you for sharing.
@willtomove
@willtomove 2 жыл бұрын
I think this is my favorite style of video yet. And look at you go!! 340 subscribers! Hell yeah!!
@artofopening
@artofopening 2 жыл бұрын
Thanks Will! Bit of a bump from 25 eh?
@kassiahowell6107
@kassiahowell6107 19 күн бұрын
Thanks for this!
@lezleyneill
@lezleyneill 18 күн бұрын
Have been following you guys for a while now and love what you're doing. This video is full of great tips. I have been practicing yoga for 25+ years and still have stiff hips and shoulders! In Hatha yoga we hold a lot of our stretches, so a static position. We would incorporate micro movements within a stretch, so while holding the posture, breathe in and each time you breathe out, try to go a little further into the stretch. I the idea of repetition, only holding for a few seconds before repeating. Going to try this and see if it improved my hip and shoulder flexibility.
@theoneeyedkangaroo
@theoneeyedkangaroo 12 күн бұрын
Great advices !
@RoySkeen-cj3qz
@RoySkeen-cj3qz 16 күн бұрын
Great video bro!
@loaded6856
@loaded6856 2 жыл бұрын
Thanks you getting amazing results!
@artofopening
@artofopening 2 жыл бұрын
Gracias Jacob. Trainin daily.
@skiatauli
@skiatauli 5 күн бұрын
Wonderful. That handstand is so clean......
@johnk8174
@johnk8174 13 күн бұрын
Thanks!
@kmrk4055
@kmrk4055 24 күн бұрын
Just about to start thanks for sharing.
@davidlancaster7063
@davidlancaster7063 17 күн бұрын
Thanks 👍
@brandbryce
@brandbryce 13 күн бұрын
thanks, that was useful!
@trevortabaka4754
@trevortabaka4754 2 жыл бұрын
Great video. I’m in a similar place as you were. To the point I’ve learned a lot and come to similar conclusions. Just have to make a plan and be consistent now. It’s intimidating when you understand the time and discipline it takes.
@artofopening
@artofopening 2 жыл бұрын
I hear that. When you realize it's going to take years of consistent training... The good thing is that you know it works. So if you can think about 5 years from now of consistent work, you'll be in a much different place. That keeps me going weekly.
@oliverjames9922
@oliverjames9922 2 жыл бұрын
You break this down so even a non native speaker can follow you, very honest with your experience too. Thanks for sharing!
@artofopening
@artofopening 2 жыл бұрын
This is exactly what I’m shooting for. Thanks man
@tqbrowne
@tqbrowne 16 күн бұрын
Have the same body type as you! Thanks for the video
@afonsodiniz8711
@afonsodiniz8711 2 жыл бұрын
Great video,congrats🤙 Next can you talk about handstand progression? I have dificulties to hold mine, I only can do it walking forward
@artofopening
@artofopening 2 жыл бұрын
Certainly can talk about that. Check out The Handstandcast if you like podcasts. They've helped me a lot.
@yalekohli9554
@yalekohli9554 2 жыл бұрын
Super good content
@kevinlui8601
@kevinlui8601 19 күн бұрын
Great Content! Like you said at the beginning.. these takes months and months even years to truly comprehend how our body works~
@artofopening
@artofopening 15 күн бұрын
So long haha
@kellerabteil
@kellerabteil 13 күн бұрын
thanks 🙏
@OceanTrader
@OceanTrader 24 күн бұрын
Thanks for sharing man, I have been trying to get more flexible for some 3-4 years now, and have been failing similarly, albeit some slow progress. I have similar body shape and would consider myself stiff. I will implement some of your advice and see how it goes. Cheers!
@eundongpark1672
@eundongpark1672 24 күн бұрын
Ok. I'm going to try this out.
@slaveskaterlv
@slaveskaterlv 2 жыл бұрын
Thank you!
@artofopening
@artofopening 2 жыл бұрын
Thank YOU
@zexstation8815
@zexstation8815 18 күн бұрын
I love your principles so much. Thank you.
@artofopening
@artofopening 15 күн бұрын
Thank you 🙏
@gtournakis
@gtournakis 10 күн бұрын
Thank U man
@funnystories77
@funnystories77 24 күн бұрын
Interesting. I am a fan of static stretching with long hold times. I would observe that if a stretch is held for say a minute or more; then stretch the corresponding other muscles (longer versus shorter); then coming back to the original stretch it seems deeper.
@takeyourvitaminl
@takeyourvitaminl 22 күн бұрын
In passive stretching, we inhibit muscle function. The key is to stay contracted in the soft tissues while moving through full concentric, isometric and eccentric ranges of motion. If the force leaves the muscle belly and fascial tissues, it has to go somewhere… and that somewhere is tendon, ligament and joints.
@MichaelGraboyes
@MichaelGraboyes 16 күн бұрын
This video is gonna change my life. Thank you!
@artofopening
@artofopening 10 күн бұрын
Cheers!
@swingyouth2749
@swingyouth2749 16 күн бұрын
Thank you! I have a similar physique to you; I'm kind lanky, and very stiff in all the places you mentioned. It's really comforting to see a video from a guy like me on this topic. I'm near the start of my flexibility journey, so this was perfect
@artofopening
@artofopening 15 күн бұрын
Good luck on your journey 🙏
@jettnash5217
@jettnash5217 5 күн бұрын
This video was super helpful, especially the non-worked muscle bit! I can easily plant my hand on the floor but tried a fire hydrant as described and by god my ROM is pathetic!
@sheelapatel9719
@sheelapatel9719 9 күн бұрын
Awesome thank you 🙏🏽
@artofopening
@artofopening 9 күн бұрын
Thanks 🙏
@jeff_lamp5471
@jeff_lamp5471 13 күн бұрын
You are awesome
@footballtutorialz
@footballtutorialz 2 жыл бұрын
Quality content 🔥
@artofopening
@artofopening 2 жыл бұрын
Appreciate that.
@matttcameron_
@matttcameron_ 2 жыл бұрын
Strength at every length baby haha. Strengthening through the entire range of motion has been a big help for me and I’ve recently started adding weight and doing reps. Basically just using the mussels that are tight. I’ve been doing a lot of bear crawls for my hamstrings and I can almost get my heels to the ground during a downward dawg now.
@artofopening
@artofopening 2 жыл бұрын
Hell ya! Magic.
@LenkaSaratoga
@LenkaSaratoga 11 күн бұрын
💚👍 thank you so much Very informative and comprehensive. Appreciate it!
@artofopening
@artofopening 10 күн бұрын
Thanks :)
@pete6891
@pete6891 18 күн бұрын
great stuff man! i found lowering weight and going full range of motion in my weight training increased my mobility immensely! edit: especially focusing on slowing down the eccentric part of each movement, getting that deep stretch. You can built muscle with less weight, decreasing chance of injury as well.
@artofopening
@artofopening 15 күн бұрын
Love that. I’ve found the same!
@sebastienortic
@sebastienortic 2 жыл бұрын
Great
@danmurraypiano
@danmurraypiano 8 күн бұрын
Great video thank you ! Are you related to the guys at strength side? I feel its very similar style and you sound/look like them even 😅
@cagri5360
@cagri5360 11 күн бұрын
Somehow algorithms provided this video, in my understanding you recommend mobility training over passive streching... I would not consider handstand as a shoulder opener 😂 but a final result of x years of consistent work (I'm also not there yet). I'll try to see movements according to perspective you've provided here as passive streching is booooring... I've also saw a lady who teared down some tendons just because of regularly doing goodmornings and she regretted not strenghtening them but just focusing on streching. Probably the way you do them makes the switch flex vs strenght...
@brucehelppie6119
@brucehelppie6119 25 күн бұрын
thanks for this. i'm stiff as a board and am trying to loosen up. your ideas appear to be sound.
@user-lv3py5vm6i
@user-lv3py5vm6i 11 күн бұрын
subscribing as I found the same thing! Funny part is we are actually built about the same. Relatively tall, skinny, and long legged. I got into trying to get more flexible for motocross and my running habit really tightened things up. Will have to check out your other videos.
@artofopening
@artofopening 10 күн бұрын
Good luck amigo
@mikeslatz4026
@mikeslatz4026 21 күн бұрын
I currently do a full body compound movement lift routine on M/W/F, and some core stuff like loaded carries and planks on T/Th. Would you recommend adding the corrective exercises / loaded stretches on M/W/F or T/Th? Thanks
@Knud451
@Knud451 Жыл бұрын
Thanks for sharing. This is really good info. Can you recommend other loaded stretches for the adductors, besides the tailor pose?
@artofopening
@artofopening Жыл бұрын
Depending on your level you can do a standing middle split isometric. I also think a frog with contractions or Cossack squats could get it done.
@Knud451
@Knud451 Жыл бұрын
@@artofopening great, thanks a lot!
@einarjuel
@einarjuel Жыл бұрын
Good job
@bbetros
@bbetros 16 күн бұрын
Random question, how tall are you ? Btw great video man, been looking for ways to improve my flexibility and mobility. Glad I found your channel. Just subscribed
@artofopening
@artofopening 15 күн бұрын
6’5”
@klf153
@klf153 22 күн бұрын
This is very useful and informative for me -- thank you! (80 yo woman seeking to retain/improve function and flexibility)
@artofopening
@artofopening 10 күн бұрын
Good luck on your journey :)
@m4tpoons
@m4tpoons 20 күн бұрын
There’s a third strength side brother?
@yalekohli9554
@yalekohli9554 2 жыл бұрын
I say the ‘valuable-ness’ of your vids is on the same level as strength side
@artofopening
@artofopening 2 жыл бұрын
The valuable-ness of this comment is MUCH. Gracias.
@rowanationer
@rowanationer 24 күн бұрын
Agree, dude, the value is comparable
@tomekw6598
@tomekw6598 Күн бұрын
Hello have you train everyday streched for splits?
@mightbefire
@mightbefire 16 күн бұрын
I spend most of this video trying to figure out if you were the second guy from Strengthside
@artofopening
@artofopening 15 күн бұрын
Did you figure it out?
@mightbefire
@mightbefire 15 күн бұрын
@@artofopening honestly, only after I watched a new video and saw you still had short hair. grow your hair out and it's tricky. your vibes are so similar. and to a great extent, your message.
@MrMojo271
@MrMojo271 22 күн бұрын
You look pretty tall, like me (6’7”). I wonder if us taller guys are just naturally stiff. I’ve been working on flexibility and mobility for a couple years. I’ve only seen modest improvements. I’ll try this
@artofopening
@artofopening 15 күн бұрын
I’ve wondered this too, but then I meet tall guys who are naturally flexible and it breaks the theory. Idk 🤷‍♂️
@alexebenoit
@alexebenoit Жыл бұрын
Do you suggest to get stronger first? Before training flexibility? Or both at the same time?
@artofopening
@artofopening Жыл бұрын
I would try both at the same time. Observe which is giving you the most progress. A good way to think about that is - what feels the most productive as I’m doing it?
@anaselidrissi3162
@anaselidrissi3162 2 жыл бұрын
great content! how often do you stretch?
@artofopening
@artofopening 2 жыл бұрын
Good question. I stretch intensely 4x per week. 2 days for middle split and 2 days for front split. I could probably get away with a little less of intense stretching but I'm pushing it right now. On off days I still "stretch" but it's lighter and not pushing range of motion. More like exploration.
@anaselidrissi3162
@anaselidrissi3162 2 жыл бұрын
@@artofopening thanks for the answer. I would realy like to see the videos of those stretching routines.. keep up the good work!!
@artofopening
@artofopening 2 жыл бұрын
I will do another Vlog style video soon to show. Thanks for the kick to do so.
@studentofspacetime
@studentofspacetime 23 күн бұрын
I've been working on my hamstrings for a whole year now, static stretching. I've made zero progress.
@anaselidrissi3162
@anaselidrissi3162 2 жыл бұрын
one more question . i want to train the front split 2 times a week and the middle split 2 time a week but i was wondering if it is a good idea to train the pancake 2 time a week. is it to much or do you recomend combining the pancake with the middle split.
@artofopening
@artofopening 2 жыл бұрын
I’d combine it with either front split or middle split depending on if you feel more stretch in the hamstrings or the adductors when you do the pancake. If adductors, middle split day. If hamstrings, front split day. Just my thoughts
@anaselidrissi3162
@anaselidrissi3162 2 жыл бұрын
@@artofopening thanks i will do that!!
@artofopening
@artofopening 2 жыл бұрын
@@anaselidrissi3162 Cool. Stay in touch!
@nancyelmon4544
@nancyelmon4544 15 күн бұрын
Do you think it's possible the a senior citizen who suffered from back pain hips and sacroiliac joints pain.
@artofopening
@artofopening 15 күн бұрын
Check out my more recent content. I think both strategies could be really helpful, and I use them with senior clients that I work with.
@hiely2
@hiely2 2 жыл бұрын
Like... Josh Trevor and You are brothers right? Thats one if kind family thats for sure Jesus Christ... Insert a lot of positive feedbacks here* Love all 3 of ya!
@artofopening
@artofopening 2 жыл бұрын
Haha thanks my friend. Yup we the bros!
@Benjiffy
@Benjiffy 19 күн бұрын
I was always in pain, so I just stuck at whatever physics gave me. Static stretching did not work for me. Twenty years of wasting time on it.
@willtomove
@willtomove 2 жыл бұрын
Does the algorithm pick up on amount of comments?
@artofopening
@artofopening 2 жыл бұрын
Doesn't hurt to try eh?
@amymccall5263
@amymccall5263 23 күн бұрын
Yes
@YoungChia
@YoungChia 18 күн бұрын
Indeed
@auberginesplash
@auberginesplash 17 күн бұрын
Nice
@artofopening
@artofopening 5 күн бұрын
You see this video blew up?
@KevsGuide
@KevsGuide 3 күн бұрын
Can you free up a stiff upper back?
@azeemali7102
@azeemali7102 17 күн бұрын
Mistakes made, realizing inflamation is common and a daily occurence for men over 40 and knowingly resourcing to Acetaminophen and Naproxen, weekly even daily use of ice/or ice baths. Not focusing on the Origomi-or ie; plethora of stretches: limit and stick with 3 at best and daily. Highly recommend dry-needling and knowing how exhausting progression getting results can be. If your finances allow massages/sauna/dry needling/red-light therapy/even self massage tools...good luck its taking me couple of years to get to Chuck Norris level!
@Mr.Buckets69
@Mr.Buckets69 20 күн бұрын
Does this get you abs? I’m confused lol
@christianfrandsen1082
@christianfrandsen1082 22 күн бұрын
Same speech cadence as the strength side guys lol
@agnidas5816
@agnidas5816 19 күн бұрын
you got it wrong. the reason our back cannot stretch is because our front core is tight. the hip flexors had nothing to do with it. most back tightness and pain is due to the front core. back is way more stretchy. You cannot forward fold with tight abs. Usually back overcompensates for this leading to back pain. The leg lifts are straight phil wharton excercises for runners... been known for decades to be the best ones.
@artofopening
@artofopening 15 күн бұрын
Sounds like you already know what you need to know :)
@willtomove
@willtomove 2 жыл бұрын
KnakOwmend tbtj
@artofopening
@artofopening 2 жыл бұрын
Thoughtful response. Good ideas, really using your intellect here.
@calimon00
@calimon00 25 күн бұрын
His cadence of speech was difficult for me to follow. I muted the volume, increase the playback speed, and turned on captions.
@fatalradius
@fatalradius 23 күн бұрын
Some thoughts are better to keep inside.
@onetrue217
@onetrue217 23 күн бұрын
As I read the top comment I thought what a strange comment then I read your reply and thought I agreed and now here I am writing a further comment detailing my inner monologue.
@Rezzzn0r
@Rezzzn0r 23 күн бұрын
Great advices, unfortunately i was wasting my time and energy same as you were with wrong exercises.
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