Still Fit Over 40: Dumbbell-Only High Volume Arms & Shoulders Workout!

[@Mike_Shinobi]

I be been working out like hell since I can remember and slow progress is why I can see

[@BlueStarNutraceuticals]

Hey! Rather than working out like hell, spend a small amount of time getting your diet sorted out for the best results. Check out: The 3x3 Faster Fat Loss Diet™ | ft. Rob Riches => kzbin.info/www/bejne/qpyToIR9mdZqkK8 Have a sound meal plan in place will make a world of difference!

[@JungkookwifeN]

I love how you guyz start the video with the warm up first instead of just jumping to the workout part. Warming up before exercising is something that many people still ignores unfortunately 🙄🤦‍♀️ thank you for emphasizing the importance of warming up before working out.

[@BlueStarNutraceuticals]

Of course! And the older we get, the more important warm ups become. When you're younger you might be able to get away with shorter warm-ups, but the more mileage you've got, the more necessary it becomes, not only to prevent injury, but also get the best activation and performance out of the workout itself. Appreciate the feedback Austin! Keep training hard!

[@JungkookwifeN]

@@BlueStarNutraceuticals thank you blue star team I appreciate you all 🙏🌟🙏

[@rounaksubramanian1686]

All exercises are very excellent and brilliant bro of shoulders and biceps workout with dumbbells and keep going hard and be strong always ❤❤❤❤❤❤❤❤❤❤❤💪💪💪💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏👏👏👏

[@BlueStarNutraceuticals]

Glad you enjoyed this one Rounak! Appreciate all the support

[@theonemrham]

I will be doing this today... Fingers crossed!!

[@BlueStarNutraceuticals]

You got this! Be sure to let me know how it goes when you give it a shot!

[@theonemrham]

@@BlueStarNutraceuticals Thanks for the encouragement! I did the workout on Saturday morning but I only got to 3 rounds instead of 5. I mixed in a 6 minute ab workout and then 20 minutes of interval training on the elliptical. My triceps and back shoulders are much weaker than front shoulders and biceps so I struggled with the extensions. I will do it again sometime this week before Christmas! Excellent workout though!

[@brentforsyth6198]

This was a no joke workout! Wow, awesome supersets, really gives a good pump. By the 4th round, exhausted!! Good stuff, keep them coming!

[@BlueStarNutraceuticals]

Glad you liked this one and put it to the test Brent! Definitely more challenging than it seems! You keep watching, we'll keep em coming haha!

[@philfoltinek2923]

1 & 1/2 reps are phenomenal. I use them as a "finisher" for side laterals. Usually, one set to failure. 1 & 1/2 reps also work very well on a rear delt machine.

[@BlueStarNutraceuticals]

Absolutely. A game changer for the delts for sure!

[@danielleinward420]

Love this!!

[@BlueStarNutraceuticals]

Such a great workout! Did you have a favourite exercise or superset from this one?

[@JorgeOlmedoPlayfitness]

Congratulations again on these videos; You are anticipating the future without a doubt. Gone are the pros that nobody wants to be, and the artificial bodies doped like pigs; Thanks for setting trends and inspiring!

[@BlueStarNutraceuticals]

Glad you're enjoying the videos Jorge! We'll continue to do our best to put out the best quality fitness content here on KZbin 💪

[@FRPOAG]

Thanks , very practical video, it is easy we only must work

[@BlueStarNutraceuticals]

Glad you liked this one Marc and you're right, if you put the work in, the results will come!

[@bubbie23jw]

Do you all have a dynamic warm up video?

[@BlueStarNutraceuticals]

Hey! As per your request. 🙂 kzbin.info/www/bejne/fYbGYa2hia93hZY

[@theexpendables3hd]

Good video glad i'm subscribed to this channel

[@BlueStarNutraceuticals]

Appreciate the support! Glad you liked this workout!

[@rubencastro4274]

I keep loving and benefiting from these videos BUT I keep waiting for a video addressing/targeting people over 50. A video like: Still Fit After 50 😉

[@BlueStarNutraceuticals]

Haha stay tuned Ruben... stay tuned 😉

[@naked_rider_au]

I'm over 50.. still doing a ton of BSN workouts.. feeling well under 40!! If you need an old fart to do a 50+ video...

[@cardboardrob1]

So do you do all 4 sets of each superset before moving on to the next superset?

[@BlueStarNutraceuticals]

Yes, exactly Rob, You'll do all 4 rounds of superset A, then all 4 of Superset B and so on, until the workout is complete.

[@cardboardrob1]

@@BlueStarNutraceuticals awesome. I'm on it. Thanks

[@Lasagna564]

How many times should we be doing this per week as my arms are falling off now?

[@BlueStarNutraceuticals]

Because this is targeted specifically for shoulders and arms you should only perform this specific workout 1-2 times per week in combination with other workouts working the other muscle groups in your body.

[@samuelavila1977]

We need a good bundle price on Blade, GH and Status!!!😬🙏

[@BlueStarNutraceuticals]

Unfortunately don't have any bundles available right now, although shoot us an email to [e-mail] and our customer service might be able to let you know about any specials going on for those products right now.

[@devilwithsmile819]

12week transformation

[@BlueStarNutraceuticals]

12 weeks you can produce some pretty great results for transforming your body, however it will be different for everyone depending on the starting point, experience level, etc.

[@InsendoChavero]

🙋‍♂️ still fit at 40. These are great, already do variations of these in my current routine.

[@BlueStarNutraceuticals]

Awesome job man! Keep up the great work - thanks for watching

[@residentevilumbrella2001]

He looks good for a guy over 40. He looks like he's in his upper 20s or early 30s. I mean, I'm 38 and I look older than him. I guess fitness makes you younger.

[@BlueStarNutraceuticals]

Haha, amazing what a proper exercise routine and diet can do when following it consistently.

[@MrJersey84]

And no supplement or diet works. I been trying to get rid of this water for years. Practically you have to figure it out on your own to get the abs. I know I had to, I still got some water in me but I got rid alot of it.

[@BlueStarNutraceuticals]

Proper training and diet definitely works, it's just a matter of finding what works best for you. Check out our 3x3 Faster Fat Loss Diet Plan video here for some extra help on the nutrition side of things: kzbin.info/www/bejne/qpyToIR9mdZqkK8

[@theexpendables3hd]

UP NEXT: Still Fit at 100 year old

[@BlueStarNutraceuticals]

Hey, you gotta be doing something right to make it to 100 haha 💪

[@MrJersey84]

You don't look 40 bro at all. You would of fooled me there. You look 26.

[@BlueStarNutraceuticals]

Haha, yeah, Grant looks great, that's what taking care of your health and body can do for you though

[@ryannoy9501]

Fitspiration

[@BlueStarNutraceuticals]

100 percent! Thanks for watching Ryan