Updated 2023 - OVER 40 Bodybuilding Style Dumbbell Shoulder Workout (BOULDER SHOULDERS!)

It is time to get some bigger shoulders, and we are going to do that with an old school style bodybuilding dumbbell workout for you guys over 40. Bodybuilders back with the Arnold times, were known for their big round shoulders. They probably only worked shoulders once a week, but they would put a lot of volume into that workout to get a huge pump and gains for the shoulders. They would need a full week of recovery because of the volume in the workout. The exercises in this workout are designed to help you build bigger and more full shoulders.
Exercise #1: NEUTRAL GRIP SHOULDER PRESS
Exercise #2: DUMBBELL LATERAL RAISE
Exercise #3: CHEST SUPPORTED REVERSE FLY
Exercise #4: DUMBBELL SHRUGS
Alright guys, that wraps up this video tutorial with an UPDATED over 40 bodybuilding style dumbbell shoulder workout. Give this workout a try to build bigger shoulders. Subscribe to our channel for more videos on how to build more muscle and get ripped!
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[@RON-h1w]

Gary walker. Is one of the Best at instructing in weightlifting with your safety in mind

[@timothyhargro]

Man u have changed my life with this. I have had so many injuries doing things wrong, Military injuries, and being young thinking i was bullet proof. Thanks Coach for showing the way.

[@albertgarcia464]

Guns up!!

[@FernandoRodriguez-kl3oc]

Love this series of shoulder exercises. Can already see strength improvement. Thanks!

[@pastorcharliehernandez4017]

Get busy, get after it, and God bless you, my brother! With a set of adjustable dumbbells, I find this set to be exactly what I need. I notice the difference when I put a t-shirt on.

[@rosariomancuso8987]

You know what you teach! Great 👍

[@jpham6454]

Great techniques, great experience and great explanations. Thank you very much Mr. Walker for your time and dedication.

[@loved80s77]

Great video, Gary👍

[@yesterdayschild1418]

Great Video, Gary. Im doing your tri-con for arms and loving it. This one will be added to my routine. It would be nice to see a video from you on how to safely increase the neck size as this always gets flabby as you age :-(

[@sarahcardeenad]

Thankyou you are very helpful you are the best

[@fredlambert4392]

Your workout videos are awesome I use a lot of your workouts. I wish you could do a video on growing our traps. I really like that look.

[@user-cj7ip4or9z]

Great workouts everyone is on point great technique. Awesome pump

[@stevelangsdorf7307]

Good job dude, that was great.... just how I learned learned 30 years ago., still doing the same exercises same form. MAD RESPECT FROM EAST LONG BEACH 💯

[@MylotheMask]

Great video, no pain when doing this 👍

[@bosse641]

Thanks. I was so ignorant and stupid in my youth in the 80s when I started out at the gym, I did not take the rear of my shoulders into consideration as I did my shoulders. And now trying to get the rear to come up and join the front and mid section seems to be impossible. Regret not doing it right from the start.

[@kennyhardin8575]

Wreck'Em

[@Terryadfg]

I’ll try this 20 degrees pec lifts or whatever you call them? Lol, I’ve also just seen this guy doing 1 shoulder shrugs at a time, he gets more range by doing just 1 arm at time

[@bryanwhitaker2709]

My biggest problem is arthritis in my hands, but you have some techniques different than what I've been doing that should take some stress off. Looking forward to giving it a shot.

[@Chaserkeywest]

Bry try using” lifting straps “that go around your wrists and wrap around the dumbbells….i have horrible hand arthritis too…works for me

[@bryanwhitaker2709]

@@Chaserkeywest I'm not sure if I'm picturing what you're referring to.

[@jameshigginbothamiii8703]

I've gone between db's and the hex bar for shrugs...any opinion on that?

[@bartrobinson2103]

He doesn't give a darn about answering anyone's question. You're wasting your time.

[@jameshigginbothamiii8703]

@@bartrobinson2103 I don't know what you've experienced but he's answered me in the past.

[@chelseamanman7038]

Jealousy is a terrible thing, 😂😂😂, keep up the good video's Gary

[@patrickpena172]

Are you even a Texas Tech fan?

[@angelheart1129]

Great video 68 going strong see avatar 😊

[@mukhiddintashpulatov8865]

👍

[@bartrobinson2103]

😂😂

[@BigLenny.]

since this stuttering steroid guy never shows up here to answer questions, i'm going to ask the overly active positive comments guys about the injection protocol for their testosterone toothpaste and a suitable syringe for the viscous stuff, thank you.😢

[@tyeohno]

I'm new to all this...I take it you have an issue with Gary Walker?

[@BigLenny.]

@@tyeohno scroll on just scam here

[@stephengreen3367]

@@BigLenny. What's your problem?

[@BigLenny.]

@@stephengreen3367 why do you care again fake guy 😂🤷

[@bartrobinson2103]

😂😅😮

[@rogerw.biverjr.7952]

Great work out

[@dennislane853]

These shoulder excercises for me are perfect, thanks so much Gary😊