20-Minute Upper Body Strength Workout for Women Over 40

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@twistedpositions1]

You know what I love about what you're doing, PJ? You're creating short, sweet and to the point workouts that are easy to fit into a day. Thank you.

[@FitnesswithPJ]

I'm happy to hear that Tabitha, I know most of us don't have extra time so I try to make it as power-packed as possible!!

[@yvonneharding6766]

I'm so glad I found your workouts! I just turned 71 and have never really done strength training mainly because I didn't know what to do. This video is great and doable. Thank you so much!!

[@FitnesswithPJ]

I'm so glad you found us too Yvonne!! 💕 You might like to consider taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! We have a deal going until the end of August for new subscribers. www.overfiftyfitness.co 15% OFF* of first 3 months Use code: SUMMER2022

[@michelleelizabeth299]

Great workout PJ! I am definitely feeling my upper body! I like that you keep it simple, basic, and effective. It's easy to follow and keep good form without having to figure out a bunch of complicated choreography :)

[@FitnesswithPJ]

Ain't nobody got time for that!! 😜

[@pailinj478]

I’m still sticking with you, PJ. Staying strong. Thanks goodness for KZbin and thankful for you! Have a great day!

[@FitnesswithPJ]

Thank you! So glad you're loving the workouts! 🤗 If you aren’t already there, why not consider joining us over on Patreon? You’ll get a workout calendar to follow and access to extra perks while supporting the channel and all the workouts you love! (Links/info in the video descriptions)

[@melkamethiopiawit6584]

Am glad!!! I have you PJ😘 I feel Ike you’re my personal trainer! Almost 3 years now. You completely changed my body! The monthly payment is nothing comparing to what I am benefitting!🙏🏾

[@FitnesswithPJ]

You're the best! 😃

[@mariletz]

I gave you my sniffly, coughing body, & you gave me back a stronger-armed woman 😄! Glad I did this - thank you PJ, from one of your KZbin + Patreon peeps in Oregon 🌲🇺🇸💪🏽💪🏽

[@FitnesswithPJ]

Woo hoo!! I guess I have magic healing powers, I can add that to my resume! 🙃

[@janineballesteros5470]

So glad I'm getting back in the pj program

[@LeonoraCAdams]

Good morning thanks for the workout, it's Jan. 29,2022 and we have a snow storm here in Connecticut. Have a good day,PJ🤗❄️❄️❄️❄️

[@abigailsandham]

Awesome strength workout. My upper body feels numb right now. Oh and of course I talk back to you. In fact we more or less have a full blown conversation, its ace. X

[@pattycraig7170]

I talk back to her too! LOL!

[@abigailsandham]

@@pattycraig7170 PJ is ace. It feels like she's in the room with you, such a talent.

[@FitnesswithPJ]

LOL I love you!!

[@abigailsandham]

@@FitnesswithPJ love you too 😘

[@shapeurmind]

Paired this one with the HIIT you posted a few days ago. May I say whoa?! Love your workouts PJ!

[@FitnesswithPJ]

Awesome!! Way to go!!

[@LeonoraCAdams]

Good morning PJ,have a great weekend,I had a great workout 😊

[@joginski]

I find myself thinking that I need to keep track of the ones I really like and create my own plan. Then I remember to keep it easy and just do the one(s) PJ has on the calendar daily. Makes it so easy and I know I am working all areas.❤

[@FitnesswithPJ]

That's right! The hard work is done for you 🤩

[@fayemcdonnell7288]

Does exactly what it says on the tin! I absolutely love these ‘no fluff’ strength workouts. The basic moves mean you can really focus on building strength and have time to apply the maximum weight suitable for you on each exercise. Exactly as you say Pj, you can feel every muscle group that is being worked. Absolutely brilliant, thank you… had jelly arms doing the ironing afterwards! 😂

[@FitnesswithPJ]

Soo good! I appreciate all of the above except .... what's ironing? 😂 😝

[@wendymorison2994]

This is a great workout! I really appreciate your focused deliberate movement, as opposed to complex choreography, for keeping good form and preventing injury.

[@TheBonbowie]

you are the best PJ!!! from an old lady in Seattle!

[@janaross8186]

I skipped yesterday, so I did Monday on Tuesday and I'm so glad that I did. You never disappoint, PJ!

[@FitnesswithPJ]

You are a rockstar Jana! 🥰

[@marytomsic7784]

doing this one for the first time - always speak to you PJ when you are questions and one of the big upsides of COVID has been finding you during a long lockdown and continuing to have you as my trainer ❤😘

[@FitnesswithPJ]

Wonderful Mary! 😃😃

[@LeonoraCAdams]

Thanks 😊 Have a great weekend PJ😃

[@janaross8186]

Great way to kick off the long weekend! A nice way to warm me up before a nice long walk...sucking up those last bits of summer 🌞

[@FitnesswithPJ]

Sounds grea Jana! Have a great weekend! 😃

[@rosevanderreijden]

Thank you once again, PJ. I hope you are well. 🌹

[@LeonoraCAdams]

Happy Monday,great workout 😀

[@jburwinkel]

Well, my shoulders and triceps are definitely awake now! Great workout!

[@FitnesswithPJ]

I bet they are!! 😃😃

[@LeonoraCAdams]

Thanks again and have a great weekend :-):-)

[@sues6746]

We may be living in the time of COVID but I am a real person and you are certainly helping me 💪👌

[@FitnesswithPJ]

I'm so glad, Sue! 💕 💪

[@joyrobin947]

Love this routine and usually 20 min is all I have before my comute💓

[@FitnesswithPJ]

Great stuff Joy! 🤩

[@barbaraaguitas6286]

Love this one! Hit every muscle I like to work on! Thanks

[@LeonoraCAdams]

Thanks have a great day ❤️

[@Violet-NYC]

You are such a good trainer, PJ. (But I' sure you already know this.) ⭐⭐⭐⭐⭐

[@FitnesswithPJ]

Thank you so much!! 💗

[@robynparker5845]

Another nice one PJ. Those prone lat pulldowns are toughies lol.

[@melissajamison1064]

I really enjoyed this PJ. Thank you very much. I like the "no fluff" approach LOL. old school 🎒

[@FitnesswithPJ]

I appreciate that Melissa! 😍

[@carolinelegg6110]

Such a short but effective workout, and with plenty of opportunity to increase my weights... Perfect! xx

[@FitnesswithPJ]

Awesome. So glad you enjoyed it, Caroline!

[@jeanetteweiler3448]

so grateful that you are a no-fluff trainer! thank you...grateful for you!

[@FitnesswithPJ]

Wow, thank you so much Jeanette! 😃

[@LeonoraCAdams]

Good morning PJ🤗 Good workout 😀 Have a great day ❤️

[@FitnesswithPJ]

Glad you enjoyed it, Lenora!! You too! 🤗

[@LeonoraCAdams]

Have a great day,great workout🤗

[@boak9642]

Enjoyed this - needed an upper body workout and wanted dumbbells instead of the no equipment one on the calendar - this was perfect. Triceps are toasted!

[@FitnesswithPJ]

Great stuff 😃

[@fdl-m6851]

I love these slightly shorter workouts. Thank you very much!

[@FitnesswithPJ]

You're so welcome! 🙌

[@LeonoraCAdams]

Great workout 😀. Have a great day ❤️

[@christysweet5949]

Love upper body weighted workouts. One of my favs. Thanks PJ

[@FitnesswithPJ]

You're so welcome! 😃😃😃

[@carolinelegg6110]

Perfect start to my Monday and I'm up a weight! Thanks PJ

[@FitnesswithPJ]

How great is that? 💪

[@LeonoraCAdams]

Good morning morning PJ:-) great workout :-),have a great day:-)

[@FitnesswithPJ]

Same to you, Leonora! ❤

[@jennydawson1281]

Morning ,short and sweet but but but the spot ,thank you

[@FitnesswithPJ]

Glad you enjoyed it Jenny! ☺️

[@LeonoraCAdams]

Thanks so much, good workout,have a super day🤗

[@LeonoraCAdams]

Good morning had a good work out with you,have a fit day🤗

[@FitnesswithPJ]

You too Leonora!

[@mariletz]

One of the RARE PJ workouts when I am not a sweaty mess afterward 🤪 - but my arms are def feelin’ it! Thank you PJ from a loyal KZbin/Patreon fan & LH here in Oregon 🌲🇺🇸✨💪🏽💪🏽✨

[@FitnesswithPJ]

Awesome Marilet! Thank you 🙏

[@lizzyatstarbucks]

❤I enjoyed following along, PJ! I feel you've become my personal trainer, and I love that!!!!! As I've heard you say in other videos, "you're welcome!" 😂 From Arkansas, USA!

[@FitnesswithPJ]

I love that too! 🥰 Hey, when you are ready, you might like to consider supporting this channel at Patreon or taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@annereynolds347]

I just joined patreon and I know hi will love love working your calendar every day. Today was awesome I love working my upper body. Okay off to play 18 holes of golf. Happy Day everyone

[@FitnesswithPJ]

Wonderful! Welcome to the community Anne! 👋

[@dr.sherrispeaks]

Love the targeting and tiring of the muscles!

[@FitnesswithPJ]

Working for results! 🙌

[@jennyeverard5952]

Love this workout. Short and to the point. Thanks so much!!💪🏻💕

[@FitnesswithPJ]

You're so welcome!

[@LeonoraCAdams]

Good morning PJ great workout :-).Have a great day:-) Happy Thanksgiving :-)

[@kathy6175]

I LOVE LOVE LOVE your workouts and your fabulous personality…. filled with lots of smiles and giggles! You make working out FUN (and yes….challenging!!) Hugs from Texas! 💗🏋🏻‍♀️💗

[@FitnesswithPJ]

Aww thank you Kathy! Really appreciate this feedback - hugs back to you! 🔆🥰

[@colleenussia7694]

Perfect for today. Thank you

[@gujralp84]

You are just amazing. I have become stronger & more toned just by following your videos. I have weak knead but with your coaching & guidance I have been able to up my level of fitness . Thank you PJ. ( I am also Pj-Pooja)

[@FitnesswithPJ]

That's incredible!! So glad to hear it Pooja!! Keep it up. 👊👍

[@kristinarussell5841]

Love this one! I think I'm finally primed to rejoin the daily calendar! Thanks PJ!

[@FitnesswithPJ]

Woohoo! Go Kristina! 🔥

[@clarewalters5189]

Just found your channel over a week ago. Loving this workout. I suffer with bicep tendonopathy so usually anything I do aggravates it. This doesn’t seem to 😀👍 if you could recommend anymore of your workouts that would be good for me that would be great! Love your fun approach 😊

[@FitnesswithPJ]

Hey there! I recommend you give my free 21-Day Challenge: fitnesswithpj.lpages.co/fit-fierce-challenge/ From there by mindful of your shoulder positioning (keep them back & down) and do bodyweight only on the affected arm/shoulder for overhead presses. In that series tho, we'll work on strengthening the shoulders as well as shoulder & t-spine mobility (both will help you). Have fun with the program!

[@LeonoraCAdams]

Like always great,have a great day😊

[@juliehesketh1487]

So right. Good short but effective one to do before starting work.

[@FitnesswithPJ]

Yes! Thank you!

[@LisaSmith-xx5nv]

Loved this. Shoulders on 🔥!!

[@FitnesswithPJ]

Oh yes! 🙌 🔥 💪

[@abigailsandham]

Great strength workout. I can sure feel my upper body burning right now. X

[@FitnesswithPJ]

So good Abigail! 😃😃😃

[@karenglick9400]

This was fantastic. Easy to follow but oh so effective!!! Thanks again PJ!!

[@FitnesswithPJ]

So glad Karen 🙌

[@georgiecameron4007]

I do love when I get to do my favourite workouts again pj its such a treat thankyou 😊

[@FitnesswithPJ]

Love it! 😃

[@LeonoraCAdams]

Thanks for a great workout 🤗. Stay warm it's cold here in Connecticut 🤗❤️

[@FitnesswithPJ]

Yes, here too! Thanks, Leonora!

[@LeonoraCAdams]

Thanks have a great weekend 😊

[@FitnesswithPJ]

Thank you, you too! ❤

[@angelicamarchini9400]

Feeling good this morning, love even more when I have a workout with you and your great energy!!!! Thank you!

[@FitnesswithPJ]

How lovely Angelica! You're so welcome! 🤗

[@joyrobin947]

Great quick workout! I have to go into the office most days. Everyone else is remote except myself. 🙄

[@FitnesswithPJ]

What a bummer! But sounds like you're making the most of your time at the office if you're alone and able to workout! 👊

[@jburwinkel]

Excellent! I just do not know how you manage to pack so much into such a short amount of time! Thank you!

[@FitnesswithPJ]

Almost 30 years experience in kicking ass? 😜💪

[@mariapolito3145]

I don’t know how I missed this one…it was awesome! Thanks PJ for another short and very effective workout!

[@kellypantaleoni5166]

Thank you for this to the point workout PJ. Somedays this is just what you have time for and I love that I feel worked.

[@FitnesswithPJ]

Absolutely!

[@tburbank1]

Oh, my goodness ... huge thank you!

[@FitnesswithPJ]

You're so welcome! 🙌

[@margaretflynn1288]

Great moves, and the workout went by fast! 🔥 Thanks, PJ! ❤

[@FitnesswithPJ]

Go Margaret! 🙌

[@LeonoraCAdams]

Great workout have a great weekend PJ:-):-):-)

[@FitnesswithPJ]

Thank you! You too!

[@janicebrooks4057]

Great workout PJ! Thank you.

[@kathywright7803]

Ecellent. I did the chest presses, flys and skull crushers on my stability ball just like you taught me! Thank you PJ!

[@FitnesswithPJ]

Way to to Kathy! 😃😃😃

[@janicemaloof556]

GREAT! I NEEDED THIS FROM SITTING ISSUES TOO. THANK YOU PJ

[@FitnesswithPJ]

Wonderful Janice! 😃

[@LeonoraCAdams]

Have a great weekend😊,Great workout 😀

[@FitnesswithPJ]

Same to you!

[@anaem956]

TY PJ! This workout was awesome , and with no planks or push ups ! So cool ! ❤️👍

[@FitnesswithPJ]

Right?! Still a killer workout...glad you liked it, Ana!

[@carolaphillips7167]

I like what you said at the end of the video - basic moves but extremely effective… thank you for your workouts 💪🏻👌🏻

[@SparklezPlayz]

Short time and feel I haven’t had a chance to work out at all recently. This was a great quick fix where I actually felt I’d worked (as always with pj)

[@FitnesswithPJ]

So good Maria! I find a shorter workout is perfect (not necessarily easier though) to get back to it! 🤗

[@georgiecameron4007]

Loved doing this wicked workout again pj 💪

[@FitnesswithPJ]

Legend! 😃

[@beckytanner6350]

Thanks! I always appreciate what I learn from you! Great workout❤️. And… I totally talked back😂. Have a great day.

[@theresaargie1688]

Another winner!

[@FitnesswithPJ]

Yay!!! 😁

[@jenniferjones-molina9078]

Great upper body strength workout! I am feeling it. As always, thank you!

[@FitnesswithPJ]

Great stuff Jennifer! 🙌

[@ailin6661]

Super loved and enjoyed this workout. Easy to follow and totally doable! Thanks PJ!

[@FitnesswithPJ]

Glad you enjoyed it Ailin! 😃

[@janicemaloof556]

I like this one a lot. My upper is feeling it! thank you PJ

[@FitnesswithPJ]

Great to hear! Rock on Janice! 😃

[@nancymillar4434]

That was great. I didn’t have a yoga block but my Pilates ball was a great sub. Thanks.

[@FitnesswithPJ]

Good thinking Nancy 🙌

[@pauletteschrader4532]

Omg I really loved this workout 😊. You hit every muscle in my upper body 😊

[@carolmarquis6541]

Thanks PJ

[@filson946]

Love this upper body workout!! thanks PJ!!

[@FitnesswithPJ]

So glad! 😀

[@irenelum1525]

I love this It certainly works for me able to do it in my home or when I look after the grandchildren a great workout

[@FitnesswithPJ]

The perks to working out at home! 🔥🔥

[@lisachoudhrie3512]

Hi PJ that was a good workout.. My left shoulder is recovering from yesterday's EMOM 😂.. Take care.. Hugs God bless.. Praying for you❤

[@FitnesswithPJ]

Thank you Lisa! 😃

[@maryannbarra6819]

What a great 22 minute upper body workout!! Thanks, PJ!!

[@FitnesswithPJ]

You're so welcome! 🤗

[@deepa0706]

I do this twice a week..love it

[@FitnesswithPJ]

Way to go Deepa! 😃

[@LeonoraCAdams]

Thank you I love your work out,and the tips you give during the workout are very helpful.Have a great day,Leonora🤗

[@FitnesswithPJ]

You're so welcome!

[@robynparker5845]

I love basic weight moves PJ can't beat them....did this one after having a couple of days down this week thanks to my LH sharing his cold (not covid) 😆 But I'm back, playing catch up now lol Easing back into it 😊

[@FitnesswithPJ]

Good stuff! Take care while recovering Robyn 🤗

[@LeonoraCAdams]

Good morning PJ I didn't know where you are but here in Hartford, CT it's blazing saddles hot 🔥🤗. Have a great day 🤗 Great workout 😊, thanks

[@FitnesswithPJ]

Good morning Leonora! You have a great day too! 🔥

[@robertadonnell3118]

Another great workout thanks

[@lindabursey8828]

Great workout PJ. I felt this a couple days later!!!

[@FitnesswithPJ]

Perfect! 🙃

[@georgiecameron4007]

Loved this wicked upper body workout pj my arms and shoulders are burning 🔥 💪

[@jburwinkel]

This felt really good! Thanks for all you do!!

[@FitnesswithPJ]

You're so welcome Julie! 💕

[@jburwinkel]

Great start to my week!! Thank you!!

[@FitnesswithPJ]

Have a great week Julie 🥰