Рет қаралды 5,865
Stillness meditation | Everyday Alex 70 | Mindful Monday
Alex Howard offers a simple meditation to help cultivate more space and stillness in your mind and body.
Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to make sure you don’t miss a single episode! Explore Alex's website www.alexhoward... to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.
Instagram / alexhowardtherapy
Soundcloud / everydayalex
iTunes podcasts.apple...
Facebook / alexhowardtv
Twitter / alexhowardtv