Stir-fried Water Spinach with Garlic (Rau Muong Xao Toi) | Helen's Recipes

Ingredients
1 bunch water spinach (~ 700g)
5 cloves garlic
1 tbsp oyster sauce
fish sauce, salt, sugar, chicken stock to taste
►Full recipe | Xem công thức đầy đủ : helenrecipes.com
► GET MY COOKBOOKS | Đặt mua sách nấu ăn của Helen helenrecipes.co...
►Subscribe for NEW VIDEO EVERY FRIDAY (Turn on the BELL icon to get notified for new uploads) | Đăng ký kênh & ấn vào chuông để nhận thông báo khi có video mới: bit.ly/36S0p0I
►Items in my kitchen: www.amazon.com/shop/helenrecipes
Các sản phẩm trong bếp nhà Helen: shopee.vn/m/He...
►My Instagram: / helenrecipes
►Facebook | Cập nhập ý tưởng nấu nướng mỗi ngày / helenrecipes
► Support on Patreon / helenrecipes
►Some of your favorites | Các video được yêu thích nhất:
Best ever Pho Recipe | Phở: • BEST-EVER PHO RECIPE |...
Original Bun Bo | Bún Bò Huế: • BUN BO HUE - Original ...
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: • Banh Mi - Vietnamese B...
Cooking with Grandma | Vào Bếp cùng Ngoại: • Cooking with Grandma -...
All Vietnamese desserts | Các món tráng miệng bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình bit.ly/3jzuiZ0
#HelenRecipes #vietnamesefood #vietnameserecipes
Music by Purple Planet www.purple-plan...

[@honeysuckle]

yummy!! i grew up eating this all the time because my mom loved it. she also made rau muong xao chao too. home cooked vietnamese food is the best! great video, helen! :)

[@LegumesEtFleurs]

My favorite: water spinach. So healthy yet cheap back home, but more expensive here abroad. I am a Filipina and I love Filipino food but when I got here in France I got to taste Vietnamese nems which were really good. Now I am a fan of Vietnamese food. Merci Helen!

[@parisbn]

I made this for my dad and he loves it!! I'm a beginner cooker and I really appreciate you making Vietnamese food so simply. Thank you. Cam on Chi Helen!!

[@davidpauker]

I am an Afro-American guy and I am totally new to Vietnamese cuisine!!!.So today I went to have lunch at a very lovely Vietnamese Restaurant in the China- town section in Manhattan,New York City. I ordered a dish of water-spinach with garlic/garlic sauce because I had watched your video on how to make it at home.Well.... all I can say was WOW..that was great!!!It was very tasty,very garlicky and very flavorful and very filling.I had my portion with bits of beef included as well,and an order of green tea to wash it all down.This was my first time and it really exceeded my expectations in terms of flavor!.So let me say to all my Black sisters and brothers out there....Lay off the Mickey-Deeze ,Southern Fried Chicken,Smothered Pork Chops , Pigs Feet and Ribs,.and start to eat and enjoy Vietnamese cuisine!!!. You will love it and live a lot longer life too! To your health!!!

[@MissPingouinRose]

when i. visited vietnam many years ago, i was so excited by the flavour of this vegetable. i think my mom was quite surprised i would ask for it almost every single meal, because it was not that special to her... i have fond memories of this dish... thank you

[@jabtko]

Thank you Helen for posting this video.And thank you the one behind the camera as well .I am collecting your cooking vids to save them to my flash card to play them on my big screen TV .This clip reminded me of my wife,s favorite dish : Rau muong .I am going to cook for her today.Thanks again for the clip. Cheers from Canada.

[@lowisslaine]

helen oii! you are the best! i am vietnamese and live away from home. when i miss my mums cooking i always watch your recipes because they are delicious and taste authentic ! everything i want to cook, you already have a video for! THANK YOU SO MUCH :) Keep it up!

[@HelenRecipes]

Great! send me some photos ok!

[@keleka1017]

I just bought this at the farmer's market! I'm so excited to try this! Thanks again for all the great recipes!!

[@aewe7120]

Helen can cook so many things. Helen is very intelligent.

[@unguyen8362]

I made this dish for my husband and he loves it! Thanks so much!!

[@keithslatoff5731]

I love this simple dish...so good and healthy. Thank you Helen. You are doing a good job. Keep it up...

[@geolotuscalifornia1470]

that looks absolutely delicious! when I was in Vietnam I had water spinach everyday, but they were ground grown not water grown, water grown cost much more

[@LetsMakeALittle]

I was lucky enough to get some water spinach yesterday..the Vietnamese people at the salon next door have a guy who brings it to South Carolina from Florida, and I just happened to be there when he arrived :) They said it was Chinese broccoli, but when I searched for recipes for that, it didn't look like what I have. I can't wait to try your recipe!

[@dfgdfgdryn]

Thank you so much for making this video and teaching us how to make decisions Vietnamese salad.

[@tuanngnt]

Thank you so much for this video. I followed your video to cook two times already and it is delicious each time. Wow! Rau muong is expensive nowadays. It cost me $4.50 for a big bundle; but it is worth it because the restaurant charges $13 for a medium order.

[@datgal2u]

This was probably the only real GREEN vegetable I would eat as a kid and I love it!

[@viviileee]

I love eating this! I commented on one of your other videos saying I recently discovered your cooking videos. Vietnamese dishes are hard to make, I think, because they have a lot of ingredients and lots to prepare. You inspire me to try to learn how to cook more Vietnamese foods. I like how you make it easy to understand and follow. That really helps a lot.

[@truazngrl]

i want some right now!!! Thanks for another great recipe.

Rau muống xào tỏi làm làm giữ được màu xanh, giòn, quá ngon...

[@truzziac]

Thank you for sharing this Helen! When I lived in China this was my favorite vegetable. They call it 空心菜 kong xin cai "empty heart vegetable" because of the hollow stem. So delicious with just a bit of garlic and salt! In Seattle, I am lucky I can find rau muống at most Vietnamese or Chinese grocery stores but, you are right it can be expensive!

[@techzila5379]

So yummy and healthy..I will try at home ..😋

[@realestate8761]

Helen , this looks good. I’m gonna make this today with normal spinach . Besides food, you’ve got a good voice and a great style.

[@quoc162]

you're my hero! I follow this and a few other recipes. I tried blanching quickly and for first time , my rau muon came out very crunchy & yummy.

[@HelenRecipes]

Great! I'm glad to hear that :)

[@hehesigh]

Love this.. Thanks for the recipe.

[@unguyen8362]

Please, please....keep the simple/everyday meals coming! You are the best!! LOL

[@natem5505]

very traditional, remind me of home thanks

[@luowe11]

I've followed many of your recipes Helen and they always turn out Beautifully. Thank you so very much, Keep up the amazing work!

[@pattielovecatsmell1751]

My mom is always make this dish for me as well ,it's simple but pretty yummy,love you Miss .

[@ounkhamHybrid]

i love stir fried water spinach vietnamese style i will try to cook it by myself , thanks so lot for the recipe

[@mervinmiguel9466]

great recipe

[@scattycat38]

mmmm! so good...im eating mine right now and it's 10 a.m. here is north louisiana U.S. i will definitely make this again :D thanks for sharing your recipe :)

[@isabelarazo413]

This is also very cheap and yummy in the Philippines! But the leaves of water spinach here is wider. We also like to dip it in soy sauce with a little chili sauce.

[@papagen00]

my favorite chinese veggie!

[@MagicGate814]

I have a bunch of water spinach growing at home. THey're really easy to grow and love water

[@rebeccafoo]

Helen " s Stir fry vietnamese food Leaf vegetable OIL YUMMY YUMMY

[@ranikalakaar]

Nice video. Thank u

[@deepspace3745]

Thanks Helen. We've just found your channel. Me & my wife will try many of your recipes.

[@tammynguyen4242]

My mom always makes this for me and I loved it even though I hate vegetables

[@mylene.b.1286]

I love kangkong that was the only veggie i would eat as a kid. I am so making this soon!

[@HelenRecipes]

Thanks so much for your support :)

[@TheCraftyKawaiiGirl]

I love this my mom makes them once n a while but they taste SO GOOD

[@uncle4897]

Indeed they really are

[@Kvmilla]

I love water spinach! And this is too easy. I might eat water spinach everyday.

[@kunphuong2692]

Chị ơi bí quyết rau xanh là chị cho ít muối hạt lúc rau sôi rồi vớt ra để ráo. Cách thứ hai xao luôn rau k Cần luộc rồi để lại chút rau đổ nc thành canh lun ^^

[@Ciciphou]

My mom and grandma plant these in the backyard maybe i'll pick some and try it lol

[@MrQuagmire26]

I used to eat a quite similar dish while spending some time in Thailand. But there it's more commonly called morning glory, and they mostly season it with yellow bean sauce and fish sauce.And they also don't parboil it, but throw it into a wok when smoking hot and flames arise;)

[@cooldudes6025]

Thank you so much, Helen! I have been gone from Vietnam for only one month and I miss this so much - yummy to make at home! :D

[@bibousony1860]

Tuyet voi, chúc moi nguoi vui khoe, THANKS

[@lilopasha8762]

I really love this recipe, thanks for sharing Helen!

[@RoxyDivaStar]

Delicious and healthy. Love it.

[@rufflesal]

awesome thankyou!

[@londontrialscat]

I miss this so much after traveling through Vietnam for 3 months.

[@HelenRecipes]

How cool! Now I want to have a backyard too hihi

[@nemoyap]

this dish is also very popular in malaysia/singapore. simple fry with garlic or sambal. but you made it look so delicious ... :)

[@TeddyIsHereIRL]

Nice!

[@trongduongkhanh7522]

trên cả tuyệt vời

[@parkpeterk]

thank you

[@miyukithebee]

I love sparing the boiled water with the juice from water spinach for a simple 'soup' yayyy! But as far as I'm convinced, the stir-fried water spinach will remain crunchy and green much longer if I don't put them to boil beforehand. Throwing them raw straight into the wok with highest heat and generous oil is the key :P

[@aznbabe9032]

I will try this out. Love your videos. More recipes please :)

[@HelenRecipes]

I agree. This dish is even more traditional than Pho or Banh mi :)

[@natalydn]

It look so easy...thank u ;-)

[@jonnyjonjon1000]

Delicious

[@HelenRecipes]

Thank you 😋

[@lunafish1000]

So true. Water spinach in the US is way too expensive. I would eat this dish every day if it was less expensive. Best comfort food.

[@HelenRecipes]

Perfect! Bon Appetit!

[@janderewo1]

i imagine putting tofu in it and imagine it being 10x more yummy!!!

[@tomyothuong]

Chào bạn mình rất thích nấu ăn và tiếng anh. Mình cảm thấy thú vị khi xem bạn làm món rau muốn xào tỏi ^^

[@HelenRecipes]

da cam on bac, de lan sau con lam thu ^^

[@m3w1th1n]

Today, I gave it a try. Simple but very delicious! I might come back for more ;-)

[@main2333]

Love some shrimp paste.

[@HelenRecipes]

Yes, it will bring out the flavor so much better 😊

[@nanilestari3793]

i am from indonesia in my country this vegetable name kangkung and i love it ...yummee

[@trongduongkhanh7522]

em hoc lop 5 ... eem thay chi làm mà em thèm làm sao ấy

[@bennyben2523]

I love this dish simple yet taste good :)

[@manhphale]

món rau duy nhất mà e thik ăn hi hi :p

[@ellicessamon3857]

i love your recipe helen.we also have lots of this veg in phils...

[@Sarahie3]

Thank you, thank you! For teaching these simple dishes! :-)

[@pearl3761]

Thank you! liked and subscribed :)

[@Le_Vang]

YUMM!!! nice and simple :)

[@HelenRecipes]

Thanks for your support and please keep it up :)

[@HelenRecipes]

Me too!

[@HelenRecipes]

You have thanked me twice because I am also the one behind the camera hihi. And send my regards to your wife who has a great husband ;)

[@itrinh]

thank you, Helen!

[@tippyh4639]

YUM thanks Helen!

[@sunitakevinrajput5630]

Awesome. Thanks

[@HelenRecipes]

yes I do

[@therrysabs1104]

salamat for sharing your spareribs recipe....

[@guwuma]

Helen's I love and this and it so good :-) so thx a bunch for a you good video and I can tell my daughter to cook it for me and I was great.

[@ArikGeary]

Yummy looks great keep up the good work:D

[@marshmallow3113]

Add in fermented bean curd or oyster sauce for more flavour ☺️

[@nigl2807]

Thank you for this. Similar to what my mother does with hers. thanks for refresher :D.. yum!!!

[@RayTitske]

love u and the food kaka

[@allanpeter5916]

tot dep..nice.

[@dhanasekarank7729]

hi Ms.Helen, Thanks for this famous Vietnamese recipe..I am happy to watch this video. I do love this.....whenever i go restaurant in VN..i order Rau Muong....i like its simplicity and taste......If I cant get water spinach in my home, I will try with other spinach as you explained...is there any veg.substitute for Oyter sauce to serve for vegetarian?

[@swicheroo1]

Thanks. I've always wanted to make this at home. It's expensive at the restaurants!

[@duongnhatbuu]

^^ minh nghi ban luc luoc xong thi ban ngam voi nuoc da thi no se giong va ngon hon

[@HelenRecipes]

Hi Annie, it's perfectly fine to stir-fry without blanching, but you need a big wok on high heat (or make a small amount at a time). Otherwise it may long time to cook.

[@sedeo-ze7046]

i will eat more vegetables, but don't know if i stay healthy. Love rau muong, where is the deep fried fish with spicy nuoc man. mouth watering video.

[@honestinsaan254]

love from india 👌✌️

[@anniegreenpeas]

Hey Helen. Love your videos. However may I skip the blanching step just to keep more nutrients? Will stir-frying the water spinach directly without blanching leaves a bitter taste to the dish?

[@corazonurbano2307]

yummy

[@HelenRecipes]

😋 Thank you

[@manhphale]

I can eat only this vegetable recipe :x

[@HelenRecipes]

Adding salt to the boiling water increases the temperature of the water to more than 100°C, hence the vegetables is cooked faster and can keep the vitamin and green color :)