Stoicism Explained In 3 Minutes

Learn how to be a Stoic philosopher in 3 minutes from bestselling author Ryan holiday.
FREE GUIDE to Stoic philosophy: dailystoic.com...
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Daily Stoic is a community built around the teachings of Stoicism. If you're wondering "What does Stoicism mean?", "Who was Marcus Aurelius?", "How to be a stoic?" or "How to practice stoicism in daily life?" check out Daily Stoic's FREE 7-Day Stoicism Starter Pack. This highly curated 7-Day Guide will expand your knowledge and provide actionable tools and ideas to make you stronger, more resilient and happier.
Stoicism is a practical philosophy. The main thinkers that the Daily Stoic focuses on in stoicism are Marcus Aurelius, Epictetus, and Seneca. The Daily Stoic is a guide to how to practice Stoicism in your daily life, the daily routines of Stoicism, and is a practical guide to Stoicism. This channel is Stoicism 101, it will tell you what Stoicism is and how to be a Stoic. Ryan Holiday has been practicing stoicism and writing about stoicism for more than a decade and his insights will give you guidance to practicing stoicism in your day to day life.
#Stoicism​​ #DailyStoic​​ #RyanHoliday​​ #MementoMori​​ #AmorFati​​ #MarcusAurelius​​ #StoicDaily​​ #DailyRoutine​​ #Improvement​​ #Happiness​​ #philosophy​​ #Seneca

[@taabishkhanself-improvemen7331]

3 Quotes to Live By: 1) "Don't compare yourself to someone else, compare yourself to your yesterday's self." 2) “You can't go back and change the beginning, but you can start where you are and change the ending” 3) "Once you decide your lifes purpose, you will only have to pack one thing: "Your Heart." Love from a small channel

[@eduardoborges2310]

Apt way of existence

[@suzannefernandez470]

insanity is trying to change the past.

[@hayleyzion9218]

Please help guide me through self improvement. Post more content. Thank you

[@berwynsigns4115]

​@@hayleyzion9218idk about #2 and #3 but #1 is from Dr. Jordan Peterson's book, "12 Rules for Life: An Antidote to Chaos". You should go read it, it's really good.

[@MosesRabuka]

“What stands in the way becomes the way, everything is an opportunity to be your best self to get better. It’s not what happens it’s how you respond to happens”

[@jasonratcliffe3137]

Why are you doing this to me right now. Dang it

[@DanielPriestley]

I like to think of these in a different order 1. Wisdom - know what is right for you. 2. Courage - do what is right 3. Justice - treat others fairly in pursuit of what is right for you 4. Temperance - know when it’s time to stop

[@user-lvqk2wdp8sjn]

Uh . . . what if those around you insist that only Jesus or Allah is the TRUTH, the Way. And that everything else is falsehoods of S____, and you will end up in H___? Time to move away from Mississippi, Alabama, Belgium, France, Germany, UK; and settle in Vermont, NH, Finland or Denmark.

[@carolyntalbot947]

Stoicism sounds like the practice of becoming the best version of yourself, for your sake and the sake of others. I’m still learning.

[@BoxerDogs]

"It's not what happens, it's how you respond to what happens." Those are some good words.

[@user-qh2cw4bv4p]

❤3e3❤❤2pwee❤

[@sussuhimself]

Respect bro sending good vibes to everyone who is reading this

[@CHPetMom]

same to you

[@tonyportillo1120]

I wish exactly the same for you

[@sheend]

I used to be mean, lazy and apathetic. Not meaning to come off stereotypically; stoicism changed my life. I was at rock bottom. I knew suicide wasnt the way, it would just cause more pain to people i care about. Everything just all made sense. The stories and quotes are almost like a puzzle you have to put together to be a well rounded person. Im still working on it, but throw yourself into uncomfortable situations, TRY, doesnt matter at what, just try, practice grounding yourself when you feel emotions that are going to impact you and others negatively. You are above that. Keep going, dont let your wheels sink into the mud. You can do it!

[@offroadaussie]

I love that thank you

[@mikep3616]

Right on !!! Im trying that

[@citadel9611]

"It's not what happens, but how you respond to what happens"; absolute wisdom. I wish more understood this concept. The world would be such a better place.

[@tanishmurarya7593]

"A gem cannot be polished without friction , nor a man perfected without trials"

[@justexisting7143]

I'm new to stoicism and I'm really fascinated by it ,it's just so meaningful and simple and it really makes a lot of sense 😄

[@ARKSURVIVOR879]

One year later, how far have you come?

[@JayJay-vv9rp]

Same here bro

[@JayJay-vv9rp]

Same here bro

[@QueensNY718]

Follow the teaching of Jesus, you will never regret it.

[@Taprisha84]

1 day of stoicism

[@dev.jessicabonzo]

every page I read in the daily stoic book, I have an "AHA! 💡" moment.

[@wwehht]

Same. Whether I read a page that I feel I can share with a friend or that makes me think, I tag it. Sometimes I'll read the day's reading and i don't get that 'AHA' moment. But then I go back to read it at the end of the day or during the weekend, reread them, and it's then that they tend to resonate even more.

[@matthewkruse2560]

True dat.

[@mikehess4494]

Most of my problems have been caused by doing things that were not absolutely necessary to do. Since then I have learned to aim lower or not at all and to quit often. I feel like I live in Disneyland now, where my biggest problem is wether to have that 4th corndog or not.

[@Aleemahcharlie]

can you tell me what book

[@JessicaJoyBonzoMasters]

@@Aleemahcharlie The Daily Stoic Book by Ryan Holiday

[@mrw9513]

"Concentrate on what you have to do. Fix your eyes on it. Remind yourself that your task is to be a good human being; remind yourself what nature demands of people. Then do it, without hesitation, and speak the truth as you see it. But with kindness. With humility. Without hypocrisy" Marcus Aurelius

[@slsilver481]

Ryan you were my introduction to stoicism, and it has helped me tremendously with dealing with mental illness (depression and anxiety) and with being productive. Thank you. 💙

[@eddieperez3316]

Like Christianity in Essence: it’s not about the rituals and knowing the word- it’s living it. Practicing it. Applying it. “Waste no more time talking about it, be it”. Stoicism is faith in practice not in belief. Actions not just faith. Thank you 🙏🏽 this video is prolly one of the most impactful. Like the late great Zig Ziglar said knowledge should be taught in a way a 3rd grader can comprehend. Short and sweet. No big 5 syllable words and Harvard dictionary terms. This was the underline example of what he believed and you still dropped names in the beginning for us to do our own research. Well done #daily stoic

[@berwynsigns4115]

Christianity was never supposed to be reduced to mere theory. It was supposed to be embodied. Feet and hands, not just brains or even brains and hearts.

[@BigDaddy-wq1og]

Christianity is about worship. It makes it so your words and actions depend on reward or punishment. It has to do with believing you are born broken and need to be fixed in order to have meaning. Stoicism and christianity are very different concepts.

[@archkyle]

It's interesting to realize that i've been practicing Stoicism for years and didn't even know it. Perhaps I clung to some quote or idea from a stoic philosopher, but i never called myself a Stoic until recently. thanks for this video.

[@xavieruribe6529]

same here. I can highly relate

[@mauricesmith1511]

Ditto. I’m excited to learn more on this journey too!!!

[@ashtonlosier5123]

Ryan you should make a video on Stoicism and temperance specifically when it comes to things like drugs, cigarettes, vaping, and alcohol. I think you’ve got a large teen audience and Something like that could be useful advice. Do these things have a place in our life or should they be written off because they have the chance to inhibit our will which to Stoics is the only thing that is truly our control. Thanks

[@ashtonlosier5123]

To elaborate, when it comes to substances should we as Stoics differentiate abstinence from temperance.

[@roryboytube]

Some of the greatest Stoics in history smoked and took the odd whiskey. You're confusing Stoicism with puritanism and temperance.

[@ashtonlosier5123]

@@roryboytubeMarcus Aurelius was also in charge of the biggest psychedelic cults in history, so its clear they saw value in altered states of conciseness.

[@dr.g2628]

I just discovered you and I truly appreciate your insight. I'll be picking up your writing. Thanks.

[@Frey808]

Thanks for helping perfect the Stoic elevator pitch. I've had trouble capturing the root elements of the philosophy because it's so darn expansive!

[@jadedchick.4352]

Thanks for the videos, I sure need them. One day, I hope to think “stoic” before freaking out when things go awry.

[@erikschultz5586]

What I try to do in those situations is repeat to myself the 4 virtues: temperence, courage, wisdom, justice.... temperence, courage, wisdom, justice... temperence, courage, wisdom, justice...

[@alexanderreyes6091]

He will go down in history. Just as Aurelius. Thank you. Peace, Love, and Positivity sent your way !

[@CoreyB777]

Stoicism is a word that I recently came across then it peaked my interest immediately! I've learned alot about this concept and I'm still learning new things.

[@shraix8967]

I swear stoicism and Buddhism may be one of the ways for me to achieve some inner tranquility. I tell people I’m interested in it and every time a day hits me so hard that my emotions are just dead, my people tell me “stop acting stoic.” I get so beat by the day that towards the end I just have no emotional energy left. I feel numb and dead inside. I want to study stoicism so I can change my perspective and my mindset. Not so I can be a detached and emotionless drone incapable of feeling pain. Some times pain is necessary, but I want to react differently. I’m trying not to be discouraged.

[@mattfisher5415]

Appreciated this! You can easily get lost in the weeds with this, but this vid cut to the main points. Thanks

[@yamsm5823]

This philosophy improved my life is much, thank you for your incredible work Ryan❤

[@tonyinman]

I love your work Ryan and have several of your books. I read to my wife every day over a morning coffee from your book, 'The Daily Stoic' and we discuss our thoughts. We're on our second year of that and have both found it really useful. So, thank you and keep up the great work! - Perth, Australia

[@johnmiller814]

Just wanted to say I really appreciate you explaining to me this so well, it's a shame this is not more talked about, thank you

[@harishkumarthangavel5350]

Thank you for your wonderful effort to make us better. 🙂💖🙏 After a very long time I am watching your video. This always remembers me the 4 virtues. ❤️

[@keepitforreally4501]

It’s the way you look at things, you make the best of every situation and look at it as an opportunity for growth And never give in or give up

[@Bt234]

We don’t control what happens to us, we control how we respond to what happens to us in life.

[@charlesparis2526]

Ryan I'm sure the stoics are looking down at you and smiling, I know I'm glad you're doing what you're doing, stay healthy my friend, God bless

[@user-gh4dl6lv2h]

I'm sooo in love with Stoicism,how I wish it was there 20yrs ago for me❤ Thank you

[@PhilippeBarzin]

Thank you for all you do, Ryan. Thank you for writing the obstacle is the way, something I need to remind myself every single day.

[@nancy9704]

These are things that should be taught now in our world in elementary school and on up. Stoicism Makes so much sense to me. Glad I just found your channel.

[@MattRossOfficial]

This video holds a ton of value, thank you for making it Ryan!

[@accountable3653]

Love 3 minutes of stoicism. Simplistic

[@kullysamrah8716]

Studying Stoicism has changed my outlook. As a result it’s made me a happier individual.

[@denizen9268]

I am tearful 🥺, bc my entire life I could never form my beliefs into a philosophy. I just discovered today, without ever knowing what stoicism is that this is my beliefs and I finally found people that think like I do. I finally found my place.🥺😌

[@melliecrann-gaoth4789]

Thank you, this summary is very helpful.

[@robertI931]

Thank you for the knowledge and the kind reminder that we are being sculpted from stone. While dull and rigid, this soon will be something to marvel. Your guidance is greatly appreciated.

[@acedoncris]

Concepts: Self-Mastery Self-Efficacy Locus of Control Arete Eudamonia Euthymia Eupatheia Intrinsic Motivation Internal Validation Innate Value

[@JayJay-vv9rp]

I'm new to stoicism and I'm excited for what awaits and the man I'm becoming

[@georgiafrancis9059]

Ryan, sooooooooo glad I found you! Thank you for all you impart! Bless you!

[@xvsj-s2x]

Thank you for sharing your inspiring thoughts, knowledge and content. My Best always, 🚒🚒 Jesse 🚒

[@isisgomes5680]

Uau, a life changing 3 minutes video. I am so grateful!

[@danielamusan3936]

Thank you so much Ryan, stoicism is really helping me in my life

[@barbarabrown4205]

Isn't this wonderful saved my life from now on

[@maries6530]

I just came across the Marcus Aurelius quote about power over your mind..... It lead me here. Love the video and now a subscriber.

[@23Robusto]

Big fan of his book, The daily Stoic. Gifted it to many people.

[@bertinii]

I've been interested in stoicism for quite some time. I'm a psychologist in Brazil and the stoic way of understanding the world has helped me provide care to many wounded people. I'll be using your material via translation and adaptation on my professional Instagram and lectures, is it ok with you? Of course I'll reference your authorship always. In Brazil English is poorly spoke maybe 2 or 3 % of Brazilians understand it so translation of excellent content like yours is crucial in bringing educational and philosophical knowledge to them. Thank you and keep up with a world changing work! ;)

[@JuanFromH-Town]

Wow we were just at that bookstore which peaked my interest in the subject.

[@davidmurphy8364]

This man and this channel has honestly changed my life

[@TheApproachChannel]

I love how this video challenges the common misconceptions about stoicism as a cold, unfeeling philosophy. In reality, stoics value empathy, compassion, and social responsibility, while still prioritizing inner peace and self-mastery.

[@mrw9513]

Ryan as always another exceptional vlog and content brother, and you summarised it to absolute perfection and extremely succinctly too. The ancients would be so proud of the way you put it forward into the modern world. Hope you have a great week and Best wishes and stay safe and well to you and your family brother.

[@hansvanhooff6060]

Hey Ryan, great vid, it inspired me to start looking into Stoicism more. Just letting you know that the freeguide link in your description section leads on a non-existing page on your website. Looking forward to your daily email!

[@nataliaemanuel64]

This is something that calls my attention. I am going to continue reading about it.

[@BluMecker-ox6sx]

Thank you for posting

[@I_amOsborn]

Loved the simple and direct explanation ✨

[@Dr.Orchestrate]

Perfect. Thank you.

[@jennysantizo7782]

I love this.. nothing easy but that’s what makes it great.

[@RenePeraza]

Thank you, Ryan! Very helpful intro for something I believe I've always lived by but never named.

[@castroh90]

I hope to meet you one day Ryan, you've inspired me to practice stoicism. God Bless YOU.

[@inclusivus]

A great introduction to stoicism.

[@iteor7320]

This channel just gets better...

[@dianaripley7795]

i love this!!! i was talking to my flatmate abt this feelings i have regarding my experiences abt how i enjoy the bad times bc of how much i learn from it!!! and she just wouldnt get it and it got me sooo frustrated i am glad to see there is a philosophy already expanded upon this

[@ExplainedThroughRap]

This is awesome, really clear, concise. Thanks this was a great resource for the rap I just dropped about stoicism on my channel.

[@pete.thismoment]

Brilliant. Thank you

[@barbarabrown4205]

Thank you Ryan , sholuld have learned this 50 yrs. Ago

[@Fb-gj5rn]

Maybe even the universe has a way of putting things together. It almost feels like that when you reach an enlightenment, you see the world in a completely new view.

[@seaweedglob]

From now on I'll identify myself as an uppercase Stoic

[@hannibalbra2808]

Stoïcism is à life style

[@taabishkhanself-improvemen7331]

*”I can accept failure, everybody fails at something. But I can not accept not trying.”* -Michael Jordan Love from a small KZbinr💙

[@stevevogel8840]

My first look into stoicism was that it's about pain and suffering. I was a volunteer firefighter and worked for a private ambulance company. Lots of trauma. When I became disabled due to a fraudulent medical treatment I knew the pain and suffering my patients went through. I have been trying for years to deal with it. What guidance can you share with me and others?

[@PepeAyawaska]

I’m so glad I found you! Thank yiy

[@enaraquer]

I have been sober for 31 years. Two years ago someone called me stoic. I looked up the word Stoic and realized that Stoicism is at the core of the AA principles and that I have been trying to live my life the Stoic way for many years now! I love Stoicism! It totally matches up my spiritual being with my human being. I am far from the lower case stoic as can be. Being an alcoholic I was the epitome of raw emotions running my chaotic life. Temperance was an unknown and unwanted word to me. My life was unmanageable and I hopelessly hated myself. Now I like myself, I am comfortable in my own skin and l am a better human being than I used to be. I am a student of the Stoic way on a daily basis. I love your videos!!!! Thank you!!!

[@bulldogface8259]

Well in a lot of ways I am already this and didn't even realize it 💪

[@mikey2363]

Embrace the Struggle

[@MikesYogaChannel]

Great video! Thanks for sharing!

[@harivishwa9962]

Stoicism should reach a lot of people and it will solve most of the mental issues ❤️

[@haei3707]

We must access the goal internally, not through the object, the "thing" is a good tool to remind

[@harivishwa9962]

@@haei3707 true bro/sister, these tools will help us to self introspect the true nature. Truth is realised internally by search ❤️

[@tustazowiowao]

Tu as tout dit dans 3mn.je me considère stoïcien. Depuis en classe de terminale. J aime beaucoup cet courent de penser.

[@andrewhanson5942]

Great nutshell explanation of the philosophy.

[@PREETdhn]

6:08 Thank you for Sharing 🩵🩵🩵🩵🩵🩵🩵🩵

[@greyspot270]

"The onstacle is the way." David Goggins has a similar perspective as well. Great breakdown.

[@user-xt1bl8cf9r]

Stoic mindset ❤✌️

[@negarstube]

I like what you're doing, Ryan. I wish we could meet one day and talk about Stoicism.

[@titusgreen5679]

Great presentation. Now I'm going off to read 'Meditations'!

[@winstonfraser7784]

Hello TEACHER Thank Sir

[@Allahu_Akbar_the_one]

I accidentally became a stoic without knowing. I talk less, work more, and always remind myself of my inevitable death

[@dankool688]

How about just be your good self people, do what's right...simple!

[@roryboytube]

Stiff upper lip Acceptance of everything Humanity Courage Calmness Positivism in the time of crises Reliability

[@StoicEvolution1]

Marcus Aurelius: "The obstacle is the path."

[@mikehess4494]

Most of my problems have been caused by doing things that were not absolutely necessary to do. Since then I have learned to aim lower or not at all and to quit often. I feel like I live in Disneyland now, where my biggest problem is whether to have that 4th corndog or not.

[@nepocrates]

New to Stoicism trying to figure where to start.

[@littlelondon6768]

I'm going to dive deeper into this.

[@cuzmariosaidso]

What am AMAZING background!

[@DaillyStoicPath]

This video is a perfect introduction to Stoicism! 🕒 Want to understand the essence of Stoicism in just 3 minutes? This quick yet comprehensive explanation breaks down the core principles that can help you live a more resilient and fulfilling life. A must-watch for anyone curious about this powerful philosophy! 🌿

[@sophilavie]

As I learn more and more about stoicism I am realising that I live unintentionally like a stoic (I hope I wrote that right). Interesting 🤔😄

[@mananogabrielashvili..]

thank you, for tthis really intresting explenation, it really helped me.

[@Ima184mm]

THE TRUE PHILOSOPHY FOR THE TRUE WARRIOR: STOICISM

[@cameronoquinn94]

What stands in the way becomes the way. This is the way.

[@traceysheneman8652]

Cool, man. Don't get bummed out by stuff that just, y'know, happens. That's life.

[@ferminolivera3629]

Packed in a few words. Awsome!