Stomach Massage on Pilates Reformer - Straight Back, Arms Reaching

  Рет қаралды 7,041

John Garey TV

John Garey TV

7 жыл бұрын

This tradition Pilates Reformer exercise is not exactly named for what it feels like. It doesn’t feel anything like a massage. But it’s a great exercise for learning to stabilize the torso while mobilizing the legs - especially the arms reaching version.

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@heatherglick12
@heatherglick12 7 жыл бұрын
Love - so glad I found these videos!
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