Pilates Reformer - Stomach Massage Series

In this video, Carmen demonstrates the Stomach Massage Series.
Stomach Massage Series exercises covered are Round, Hands Back, Reach, and Twist.
Carmen is working on 3 springs, and then down to 2 springs.
Training on JGrimes Contrology Reformer from Balanced Body. For information about the Contrology Reformer contact Balanced Body contrology.pilates.com/reform...
Disclaimer: Pilates is learned under the guidance of a certified Pilates teacher using Joseph Pilates' apparatus.
Are you a student of Pilates who would like to gain a more in-depth learning of the classical method of Joseph Pilates? Or, are you a student of contemporary Pilates training interested in bridging to the classical method? With over 18 years of classical Pilates training, Carmen works with students both in studio and online taking their Pilates practice to a new level in learning.
Online coaching makes it possible for students to advanced their Pilates training by keeping travelling costs down for those living remotely.
When you work with Carmen you can expect:
A. Pilates teaching that has roots in the work of Joseph Pilates as passed down by mentoring teachers and the training spent with Jay Grimes, a first generation teacher.
B. Guidance and thoughtful choice of Pilates exercise for the body’s needs.
Each 55 minute lesson is recorded using the application Zoom.
To book an online session or to learn more about Aligned Pilates with Carmen please contact us at [e-mail] or visit us at www.alignepilates.ca
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[@lisamella3428]

Thanks for sharing! Stumbled onto your channel and I love your mission. Currently working on my teacher training hours 😊 thanks for the knowledge and wisdom !

[@alignedpilates]

Wonderful! Enjoy the process. 🩷

[@RobertoMartinezAira]

🐘🐘🐘🐘

[@jaquilenedelacruz3705]

How much the distance between hips to edge of carriage in front?

[@alignedpilates]

It depends. But usually as far forward as you can manage. There's always the option to use 2nd or even 3rd gear depending.