STOMACH VACUUM - Jasirah Belly Challenge - part 1/15

[@gforceforever]

Everything about you makes me want you as my belly dance teacher. You are articulate, intentional, instructive, supportive, understanding, non-judgemental, and smile like you mean it!

[@AlejandraAchuryS]

"And eventually one day the belly will be separated" I'm here one year later of practice, and it looked so impossible to move especially my lower belly, but discipline and practice make it happen. Thank you Jasirah, this amazing challenge really pushed me to get better, so grateful that you posted this value information with people who admire you. Sending you lots of love :)

[@dh2602]

Best instructor to hone these movments

[@arlindamarianem.vdbiezen9026]

I love this dance

[@ownblackjack]

I just found out about this challenge through your instagram and I AM SHOCKED, I can't believe I just did proper vacuums for the first time!! Your teaching skills are out of this world

[@christinachainter6166]

Thank you ,show me please the next parts!

[@paulafariaq]

Jasirah you're so gorgeous and wonderful!!! thank you for teaching us how to dance! Greetings and love from BR

[@Almamater8888]

That's definitely harder than it looks. I need some drills. Thank you!

[@KeptForJesus]

After a few minutes of failed vacuum, I finally got it!!!! I’m so happy, thank you. You’re a lovely teacher and a beautiful dancer.

[@uzumakiasmr1273]

Your channel is amazing! I am so glad I discovered you, you are a great instructor! ❤️❤️

[@AdrianaSilva-op2df]

You’re a beautiful and amazing belly dance tutor thanks

[@norianabellydance027]

Yesss ❤️ i am so happy to practice with you 💖 you are a great dancer 🥰

[@Cristianismomusic]

Perfeita! Meu sonho ter aulas de dança com você! Brasil 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@renukapatil6563]

I love your dance

[@gintaylor7574]

vacuums are no joke - this is my first time ever attempting one, and I don't even think I did one near as perfect I'm supposed to, but damn - I felt that.

[@melislima2459]

This are amazing! Vacuum!

[@rachaelmacnair7133]

So glad I found this! I've been practicing belly isolation for about a yr and never tried the vacuum! I think it'll help with flutters, no? I'm gonna keep up with this, so fun!💖

[@atosheislam6431]

Thank you so much jasirah😍😍😍 i was waiting for this kind of videos

[@nartengo91]

I'm in! 😍 Its my second day but somehow you make me understand vacuuming and I think it was the first time I did it well. Thank you! ❤️ So excited what will happen next ✨

[@lucianasalesnascimento6956]

Thanks, Jasirah! See you tomorrow. From Brazil.

[@olgaflorea8209]

✨This is So much fun! So interesting! Jasirah is so beautiful💃 & very funny too 👏😄I am super excited to practice this & learn more!! ✨

[@asriginartie7587]

I'm a beginner, and still has lot of body fat. How to manage the breathing and hold our muscle if we do it in short term like that? Thank you

[@manjuverma1243]

Awesome. beautifully explained in a simple manner👍

[@stephanyfaycohen3842]

Many thanks, Jasirah. I'm a "big girl". I can't get that "hollow" stomach look at all but really enjoying your videos. God bless you and many thanks once again.

[@katarzynamazur9481]

super helpful explanation!

[@akankshapathik894]

Very informative video. Great work!!!

[@hornbill9204]

Oh My Goodness! She is magnificent! 😻

[@taenintakkesi]

My stomach hurt when I watched it.😄 It's very, very difficult. Hard work is required.

[@vegaschick4eva590]

Just found u! What a beautiful body!! Thank You! I’ve ALWAYS. Wanted to learn how to belly dance. It’s the most beautiful style of dancing out there !!

[@LovelynnRodriguez]

Thank you for this 👍👍👍 Greetings from the Philippines 😊

[@amandatwisener]

I just started these...wonderful since I have no instructor within an hour drive. I don't have an Instagram to post. But I have had 2 surgeries years ago and have dropoed 60lbs just following bellydance practice here on KZbin and my muscles in stomach are weak, although my Egyptian boyfriend says you are supposed to jiggle lol. I can already tell this will help with that and the excess skin on stomach that bothers me , not only for bellydance.... I really wish I had instructor.

[@SheilaBellydance]

I love you! You are the best! I will try.. if i have more belly i can do it? some came of movements never do . Sorry for my english..!!

[@oliviakashyap5070]

U r my favourite dancer 😘😘😘😘😘 and thanku so much

[@Fmurshed5]

Wooow thank you so much

[@cuervovallejo2711]

I can watch you for a lot more than ten minutes!

[@hansidangi3011]

Ur just amazing mam😍❤️.....and the way uhh explained all things are lot🔥 !!!

[@robertsfelix1583]

Eres una muñeca hermosa y tu baile y gracias son únicos!! Muchas gracias por existir !!! Abrazos fuertes ❤🤗❤🤗

[@aquilesenriquez6067]

Cool , step by step direction , thank you Jasirah! 🌸💥👌

[@akankshaberry3637]

It was my long dream to learn belly dance. Thankyou! you are my inspiration. Your movements left me speechless and its then I decided I will learn shimmy and maybe perform one day. I am counting you. And thankyou for these amazing videos. My love to you!

[@marypechu]

Thank you very much!!!! Very instructive!!!

[@SoieRoyale]

Danse orientale inoubliable orchestral exceptionnel Unforgettable song and voice #soieroyale 💖💖💖

[@catalinamoran9841]

Kisses and thanks you from Chile, Southamérica!❤

[@AlejandraAchuryS]

In the vacuum, do you release all your air? And if so... how do you release it so fast? I can have a deep "vacuum" only if i blow all my air for a long time... Thanks for the video, and the gently explanation. I thank you if you answer my question (Sorry for my english)

[@sandracoronado9036]

Good video now i can understand better how to do make de vacum 😍😍.. So now to practice

[@Amrtaj]

Very useful...lots of love ❤️😘

[@vinnimassey3689]

Thank you so much mam for the vedio n the up coming ones . U r my favourite dancer . Love u 💗💗❣️❣️❣️❣️😍😍😍😍🥰🥰🥰😘😘😘 from India - Delhi

[@joseanepereiraviana9075]

Nossa muito difícil,mas vou tentar!

[@hildasakr5165]

Jazira I am honnored to be your student l respect you

[@ignacioalfonsoespinosaurzua]

Hermosa como siempre.

[@dani_santtoss]

Ola sou brasileira do Rio de Janeiro achei esse canal e estou retomando minhas aulas com você nessa pandemia muitíssimo obrigada Bjkas da sua aluna 👩🏻‍🎓 brasileira

[@lidiethaguerochavarria7030]

Gracias Jasirah, mi primer día Challenge. Saludos cordiales desde Costa Rica, pura vida

[@titiamed]

That's great!!!! I want to begin belly dance during quarantine. Is it possible to put the videos of the challenge in one playlist? Thanks for your videos💓💓💓

[@adrialegriadiaria]

Sou do Brasil mas amoooo suas danças. mesmo sem entender o que você fala eu amooo

[@edithespinosa3285]

Thanks a lot Jasirah.. ❤️ keep doing this kind of videos. 🤗

[@ephy777]

I started it today, it was so nice, thank you so much 🙏😘

[@conversationswithcourtneyj1540]

Yay!!!! Thank you! So excited 💗🌷

[@itsorka]

Thank you so much for sharing your knowledge! You're one of my biggest inspirations :)

[@joyciacho]

Love your pink outfit . . . These belly movements are quite challenging . . . Unique . . Amazing that you do them with ease and gracefulness . . Thank you Ms. Jasirah . . love your videos . .

[@ugorusso9042]

Meravigliosa!

[@giorgiagarbellini]

You are the best! Thank you for your incredible work!!!

[@karinkettner6766]

Thank you, very nicely explained, from a fantastic dancer. Dankeschön 💃

[@arlindamarianem.vdbiezen9026]

I want to pratice this dance

[@anjalitiwari1633]

Starting from today let's see how long I m committed day 1, 9/05/2020 thank you so much ma'am

[@troyfowler4109]

More videos keep it up beautiful 😍

[@emiliakorycka7074]

I wanted to try holding my nose once to controll my breathing but forgot my septum piercing wont let me 😅 Great video and great instructions, it was very easy for me to understand everything despite being a beginner ❤💪

[@danielantoniocaamano1225]

¡Los estoy haciendo también!

[@oliviakashyap5070]

From India - muzaffarnagar

[@bridgetteswenson52]

Thank you so very much!

[@staceydelbucchia2576]

Awesome...luv your skirt💜

[@fifi7180]

U r the one! Very good teacher!! Love from Israel❤

[@nestortolaba1451]

Felicitaciones por su actitud docente.😃

[@clai217]

Hi , when you vaccume, do you breathe ?

[@TheDudster369]

OUCH!!!! I am very troubled separating my upper belly from lower belly. :*(

[@azarelmunoz9369]

Hello, you can explaining the instruccion in spanish please ? I don't know speaking inglés :(

[@Costaschagibeis]

your belly is driving me crazy

[@Veronicafernandoo]

The vacuum parts deadly trying 😭

[@PaperBanjo64]

What a beautiful classy woman!

[@angelicamarques3528]

Que maravilhosa!! Amo...❤

[@HealingMagick718]

I love you channel~°•○●☆♡☆

[@oliviakashyap5070]

Thanku so much mam

[@atoeva5764]

Bueno good

[@Keita5533]

I’m almost pass out lol

[@ИринаИванова-н2ь]

Она лучшая!!!

[@mariakruczynska8688]

Are U from Poland?

[@alonewolfhowling]

Your stomach exercise actually goes well with my yoga. Not a dancer by any means. I prefer watching and admiring; then using words to describe movement. Difficult at best. Trying to improve on my sonnets by having movement to flow and rhyme in words. You are an exciting dancer probably among the best if not the best. Accept my sincere regards.

[@naniibanez7494]

Me encanta gracias k pena kn entiendo tu idioma

[@palomavelasquez9881]

Coloca legenda na sua língua, é só clicar em traduzir automaticamente e escolher.

[@psicologacontdah]

Super

[@yiotakaram1647]

Super ❤️

[@yorukkizigeziyor]

Very beautiful 😃😍👍

[@mhscinem4]

I love you ❤️❤️❤️❤️💐💐

[@alonewolfhowling]

I wrote this about you some time ago. Hope you like it. JASIRAH Slowly in graceful undulating flight She moves on stage her veils wings on air; Silk slowly flowing, sparkling in the light, Cast to lift and drift away with flair. Tempo now explodes as does the dancer, Hips staccato, punctuate quick movement, The maqam both follower and leader Drumming celebration with merriment. She enthralls and seduces all who watch Moving in defined rhythm, though contained, By this mistress of body, lithe wench, Who shares all joy; her passion ordained. Her beauty radiates from her motion Our minds drinking deeply of her potion.

[@naseeralattar3126]

Where are you from, my dear lady ?????

[@emanuelasuanno3896]

😍😍😍😍😍😍😍😍😍

[@katherinez9610]

💃thanks!

[@oliviakashyap5070]

I luv u so much 😘😘😘😘😘😘😘😍😍

[@ewelinamartamaczka4074]

podejmuje wyzwanie z ekscytacją :D Może kiedyś coś po polsku ? 🥰

[@palomavelasquez9881]

Olá, vc é linda e admirada no Brasil. Eu consigo fazer a contração em cima do diafragma ou do abdomem mas não consigo no meio e nem embaixo, consigo fazer um pouco do Flutter ou o tremido da barriga com essa técnica do vacuo mas contrair a musculatura abaixo do umbigo eu não consigo. Como ativa a musculatura do meio e a embaixo do umbigo????? Da uma dica de como ativar essa parte, obrigada.

[@herculeanmeal9270]

Beautiful fantastic love you sweetheart👍❤😊

[@irynayufierieva1917]

Merci bcp)🌸🌸🌸🌸🌸🌸🌸

[@naydia151]

My belly hurts