Tribal Fusion Belly Dance Flow Class - Serpentine Studies - FREE SAMPLE CLASS

::: SERPENTINE SCHOOL: THE COMPLETE TRIBAL FUSION BELLY DANCE TRAINING
Train with me online:
www.serpentinestudies.com
More dance by Imaya;
/ serpentine.studies
SERPENTINE ROUTINES are 30 minute flows that combine deep stretching, targeted strengthening, no nonsense drilling of the fundamentals, and drilling of some of my favorite and most used pathways and combos. I've combined key dance and embodiment elements into a sequence with the aim to cover a lot of essential elements in a short amount of time to keep your strength, flexibility, technique and vocabulary on point. Yes, this is what my training looks like most of the time - followed with a freeflow sesh.
You don't need a warmup as your body will get warm with these active stretching techniques and some strengthening thrown in there. The routine begins with my ALL TIME favorite movement for opening up the hip area in every direction, which has been my 'secret' for big juicy hip work (I do these circles a few times throughout the day, especially when I have long bouts of sitting which is killer for your mobility. This simple movement really helps keeping things nice n loose). My other favorite is also in there: big spinal waves. Haven't found another exercise that is as effective for gaining spinal fluidity and control as this one.
Drilling of the fundamentals; sometimes it's good to step out of the combos and get back to the bare essentials if you want to really master technique. Foundation. Is. Everything.
Last but not least; pathways - key to dance learning and accelerating the learning and skill building process. In this sequence you get a little taster!
** This class is meant for INTERMEDIATE level dancers - if you want a detailed breakdown of every move I have a complete beginners course in the studio. **
This is a free sample class for those wanting to know what I teach in my online studio, and though it's hard to give an example because my teaching ranges from focusing on one element for 30 minutes to flows like this - Serpentine Routines are my favorite!
More videos ranging from 10 to 90 minutes in my studio: Patreon.com/SerpentineStudies - 4 classes a month for a couple bucks.
Let me know if you enjoyed this routine and want more!
Love ~ Imaya
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MUSIC: DAVID STARFIRE - RADICAL RITUAL BURNING MAN 2017
ILL.GATES - MORE TEA
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My online studio:
www.serpentinestudies.com
FREE facebook group with videos:
/ serpentinestudies
Follow my every (dance) move on Instagram:
/ serpentine.studies
And follow Izora here:
/ i_z_o_r_a_i_r_e_n_e

[@stella8837]

This video is honestly the best antidote to a sore back I've found in my life!

[@bibolehabib]

You just saved my back with your comment ! I wouldn't have guessed that this was exactly what my back needed !

[@stella8837]

@@bibolehabib Glad to be of help! =)

[@chrisdtod]

I solved my back problems in a week, that's really awesome, thanks for the tip XD

[@danielco6044]

Try dancing to Happy by Pharrell Williams 😅👌

[@cindyshane]

I AGREEEEEEEE!!! SUCH RELIEF! ☆☆☆☆☆☆☆☆☆☆☆

[@sallyrose692]

Wow this is an incredible gift for all of us to learn the basics. Thank you so much for sharing! I always attempt to dance like this as I practice ecstatic dancing. It is the way my body naturally wants to move, but never knew of tribal fusion until about a month ago.

[@ladyclubnika]

The same with me 👍🏻

[@marie-evedaze5449]

Wow it feels great to go into those tiny and bold movements, I can feel connected to muscles I don't get to use in traditional workouts. Thank you!! I feel a deeper connection to my body

[@imaya.sabine]

i know right! such an amazing video. glad you liked it

[@djegabiable]

6:44 brazilian music ❣️💃🎵

[@jeevasatansgod8957]

Cool

[@livis4854]

Vc sabe o nome dessa música??

[@djegabiable]

@@livis4854 SIIM! BAIANÁ é o nome! kzbin.info/www/bejne/b3_CcpykgMqHlck Mas essa, é a versão é Remixada, não a original... 😊👍🇧🇷

[@caiofac]

Barbatuques, muito bom.

[@ks454]

Two goddesses, their energies are so hypnotic and deep. I forgot I was here to do the class and finish watched out the video lol 😆

[@timothyclark3342]

I counted two more in their mirror😅

[@PinkWytchBytch]

It’s been years since I’ve been fully able to still call myself a dancer but this is the PERFECT refresher for when I’m feeling stiff and rusty

[@nikkibot]

This was SO hard I am so humbled, was terrible at everything/couldn’t do any combos…and I consider myself a good dancer with rhythm etc. Really shoved the concept of beginner down my throat, and I am so grateful! Sucks but necessary lol

[@hawacoutinho3678]

Have you improved?

[@heatheranderson4107]

Loving this video and it's helping with my lower back pain. Thank you, ladies. Beautifully done.

[@mercyperna]

That's the same studio where I learned my beginners and intermediate classes in my twenties. The first thing they always teach to loosen the hips is the full moon circle or half moon techniques. I later continued classes with Bozenka. Shakira's teacher in Miami. Bozenka was Tamalen Dallads student. The founder of middle Eastern dance exchange.

[@ThePsychoSpiritualTherapist]

doubt it was the same studio as this is my studio ;)

[@aliadye]

Absolutely loving this as a warm up!

[@laurencericheletlechapelie6500]

Thank you so much for this vidéo... very well done with the mirror its perfect to see all the movement !!!

[@holi.spirits]

Wow this is amazing...so glad I finally discovered this!! You can feel the synchronization of their energies.... so beautiful!!

[@jyotikarajput3786]

Great moves! Loved your pace, and the way you have explained all moves. The mirror helps to see clearly all the bends. I had been learning belly dance from last few years. Joined a professional school earlier, right now working out by myself. Coming across your channel is really helpful and fun. :) Cheers! Keep dancing! :)

[@kireesah1]

Need more of this. Love this modality of dance.

[@solyaluff]

the feminine energy that I got from this 😮‍💨 it exudes! I finally getting back at mine again so it’s such a pleasure where I can get

[@martaerdei6018]

This is very hard, I tried it. This is what I need! Very well! Thanks.

[@nuranozdil96]

Your video explaines the figures step by step, clearly and from simply to advanced.Excellent.

[@carolbowerman2247]

Can't thank you enough for this, it is my new favorite class!

[@eugeniawilliams8034]

I need this in my life to relax.

[@sirenernestine]

Finding this class made my morning!!! Thank you for making this available! I would absolutely love to be able to follow along better, with more voiceovers and descriptions of each exercise. Thank you so much.

[@imaya.sabine]

Ernestine Pastorello hey love, I think you’ll enjoy my online school which is also for complete beginners! www.serpentinestudies.com xx

[@SultanaP]

Excellent for all of us stuck at home!

[@acemii5973]

Y'all ..those are some BADASS dreads for real..

[@DB-xo6xh]

Can anyone help me with gaining knowledge on this lifestyle & appearance? I absolutely adore it but where do people that dress like this(mostly white people where I live in the Bay Area, Ca) get their inspiration? I need someone to interview this beautiful community & change my life with a documentary. 😍

[@captainusopp6349]

D B they get their inspirations from other cultures lol. it’s actually quite disrespectful because they don’t take the time to learn or appreciate the meaning behind any of it, they just slap it on because they think it looks cool.

[@foxsaint1051]

@@captainusopp6349 YOU should take some time to learn the history of 'white' people.. this style of hair and dress dates back to the ancient British, Gaul, germanic, and norse tribes.. ancient Celts looked very similar.. she probably feels very natural and herself this way.. its disrespectful of YOU to make ASSumptions and judgments of people you do not know... js

[@letsbehonest4221]

Most of that hair would be fake extensions

[@SKarlaArt]

@@DB-xo6xh listen to Appalachia rising

[@timothyclark3342]

Thank you two , for being a spark to end my night

[@WildWishes]

I love your playlist! Fun to play with your moves xx

[@jeaniedenton-smith1041]

Absolutely fluid. It is mesmerizing...

[@AlexandraMontes]

i love this class. Big thanku

[@sabrinaperesoliveira4227]

sempre que eu lembro eu volto pra fazer! muito bom

[@gabymendoza2075]

Estupendo vídeo! Me encantó, gracias por compartir tu talento

[@sayusayme7729]

Wish I could do all the moves. Just grateful I’m still standing.

[@aashnizaveri3210]

So far the best routine I've seen. Both of you are amazing❤

[@imaya.sabine]

thank you love

[@caracara321]

I love this so much! Thank you!

[@mousegaia]

Great movement! I was a professional belly dance before you gals were born but I love the original combinations of movements.

[@randomria8019]

Omg this was so fun to do im going to keep doing more so I can get better also this is a great workout that also doesn't exactly feel like a workout. I feel like I am home thank you so much 💖 🙏🏾

[@fireinateacup89]

That's my belly dance teacher! ❤❤❤

[@sashasmith1926]

This video is always a great warm up video

[@casapangea783]

wonderful! it awaked my whole body! thank you

[@maiaia22]

love love love. thank you! blessings sister

[@Natassiadance]

So great, thank you! I hope you make more

[@danerrege]

BEST CLASS!

[@CR-vb2rx]

Nice intermediate warm up/ workout. Thank you

[@stevam1126]

Song's from Brasil 😍😍

[@luzmilacontreras2877]

Excellent videos

[@marlipernambuco1862]

suingue Brasileiro!!!

[@lakshmimonique2607]

Thank you for this video!

[@rosie99099]

⭐ ABSOLUTELY AWESOME !! ⭐ THANK YOU VERY MUCH... ❤❤❤

[@lucianacarbonarineves654]

Please, show us a beginner's class, explaining how to do these moviments. Thanks 😘

[@imaya.sabine]

hi love, you can fin my complete beginners course in my online studio (its only $12 per month) at www.patreon.com/serpentinestudies

[@raphaeldububuchim6983]

It's worth it if you have the extra money

[@rabibengali5811]

smoke a joint of indica and chill to this clip, and think of the cobra snake in the jungle

[@dr.erinmclaughlin6709]

@@imaya.sabine thank you!!

[@kadijaesther1808]

I was curious too! I was wanting to hear more specifics about what should be moving/stay still, what should the correct posture be, etc. I'm sure the online class is worth it, just can't afford it at all in This The Time of Planetary Plague, made worse by the woeful hatching of This The Time of Trumpian Protest Against Known Effective Prevention of this Pox Upon the Poor and Infirm. (T.T.T.P.P. and T.T.T.P.A.K.E.P.P.U.P.I. - pronounced t-t-t-peepee and t-t-t-pack-eh-puh-poopie" ) and so I must gather info where I can with my greedy lil ears and eyeballs.

[@elikoleva3980]

Lovely! Thank you very much for sharing! Greetings from Bulgaria! :)

[@melissaluneherrera9203]

I love it

[@lt1084]

This is so nice. Adding to my routine. Right now. Thank you. Good music 🎶 👌 😌 👏 too.

[@lasalasdelamariposa]

Respect! Que buen trabajo, admirable

[@kalpanapandey9389]

This flow body move is amazing , thank you so much sharing this video ..... amazing guys u r 👌👌👌👌👌last line Indian words fusion is good...

[@TheKimba1234]

Love this & the music🙏🏼❤️🐍

[@leahgarrison6665]

Great class! Thank you so much for teaching us!

[@jons9239]

Ya'll must feel like you aren't even on earth during those sessions with that music playing and all that muscle isolation.

[@elizabeththomsett3389]

Couldn't cope with the music myself but can appreciate the movement and benefits.😊

[@trinitywave]

Happy Holidays! Thank you so much this is one of my favs and I'm a bellydance teacher too!

[@aasthamehta1149]

Brilliant video. I use this for a good intensive warmup alot

[@milenaosorio5726]

Well, I feel like a goddess right now after doing it. Thanks

[@gabrijelabaric5415]

Really hypnotic

[@user-lh5rs1rt7i]

Thank u! Really great tutorial, saved it to use further. Inspires to work with my body to reach such a result.

[@yogaisforeveryone]

I loved this, thanks! Miss tribal belly dance.

[@loreleyc.v8050]

A master class !! Thanks

[@miriamruth1]

So smooth and so beautiful

[@maririttmayer6775]

AWESOME,TY❤I love it,could not do everything but I'm looking forward to getting in shape while I follow&learn routines...TY❤

[@lukrecja2102]

Fantastic video. One of the most fun to train I found lately. Great jod ladies. Please upload more frequently. I'm your new subscriber x

[@cerridwenmacleod4291]

Imaya, this was an awesome video. You are a brilliant dancer and teacher.I can't thank you enough for sharing your dance with us all.

[@imaya.sabine]

Cerridwen MacLeod much love!!

[@kamislegi5650]

Your video make me love belly dance. I do this move to exercise and feel so good with the movement. Please make others bellydance workout video.

[@sarahmeyers1773]

qwerty poiu you can go on their patreon or website to sign up for more!

[@alexandrakas253]

That was so much fun!

[@anaellugones9713]

i love this routine !!!! could you do more?.. it's great that you're not stopping to explain..thank you

[@imaya.sabine]

Hey love I have a buuunch of videos like this in the studio! patreon.com/serpentinestudies

[@rigelmoon5230]

Thank you so much for this!

[@sandiecalvert]

Thank you so much I'm gonna give it my best shot

[@G.O.D.-Goddess_of_The_Desert]

Sweet thank you!

[@fernandafunes4489]

Devis !!!!!mil gracias !!!!

[@harmonymomentofbeing5753]

Awesome ty for sharing this !!!

[@atoeva5764]

Empezaré con ustedes a practicar muchas gracias

[@dianafernandez930]

Excellent .

[@paolamartinel-fyfer763]

I love this

[@YadaMJorge]

Thank you so much! I loved! *******

[@dulguunganzurkh9545]

Yeaas thank you for your class o have been looking for this long time .

[@TheTigerdoragon]

I love this movement, it is slow but hard effect

[@ronannews1124]

Thank you 😍 and Love it. So interesting lesson.

Music from Brazil ❤

[@sanchezescalante3575]

BEAUTIFUL ENERGYS

[@marianelacanale1823]

Gracias a este vídeo volví a bailar después de 4 años,gracias

[@pinturadomar1871]

Loved it thank you!

[@sendeyapabilirsinmutfag3633]

Muhteşemdi Tebrikler 💐

[@shaemclean520]

Thank you!!!

[@elizabethsalazar4343]

Me gusto mucho este video y sus ejercicios muy bueno Bendiciones

[@user-eb2ot1rd3t]

Потрясающий урок, и высокий уровень, молодцы девченки, 👌

[@michellem4287]

Hypnotic

[@zoeirapravc]

Wow.. this is awesome!

[@theuniverseinsideyourussia1971]

Great video ,thank you

[@WomanShineClub]

Thank you so much 💖

[@sashamirage]

Awesome!!!!

[@icantdance6813]

52, fibromyalgia and osteoarthritis cptsd and ptsd bipolar disabled military vet and this feeeeeeellllzzzzz so gooooooood

[@luisatorres2557]

I love it 😍

[@toolsthattransform]

Gorgeous.

[@Shigosenfull]

I NEED THIS PLAYLIST

[@user-op2bk9iv3r]

Really nice love your shape and the style!!!

[@anarebolledoasanahyoga3064]

great class thanks!

[@leticiassantos8106]

Awesome!!! Baiana is a brazilian song. 😍😍😍 vivaaaa

[@user-vh9lv5gg2n]

muchas gracias por su talent