Stop a Panic Attack Now with this Breathing Exercise | 7.5 Breaths Per Minute | 4/4 Second Timer

🫁 Overcome Panic Attacks: 1-2-1 Breathing Coaching with Neil on Zoom
www.thebuteyko...
This is a really simple breathing exercise designed to help you stop a panic attack or hyperventilation attack that is happening right now.
It works by helping you to slow down your breathing. It is important to:
1. Breathe through your nose.
2. Breathe gently and softly.
3. Avoid taking big, noisy breaths.
4. Breathe slowly. If the breathing in the video feels too fast then try this slower one: • Coherent Breathing Tim...
About Neil:
Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here:
www.thebuteyko...
www.neiltrante...
More of Neil's audio tracks can be found here on Insight Timer:
insighttimer.c...
Safety:
Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.
Disclaimer:
The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.
#breathingexcercises #panicattackrelief #panicattack

[@noobensen]

it saved my ass today! it did the trick

[@muhajiralan]

Materi audionya pakai CD atau fipe download secara online? Soalnya gak semua orang punya CD player😂

[@AlexGordon-jn6ii]

Hi- thanks for your account and videos! Coming across this account has been really helpful. I have hyperventilation syndrome and am constantly trying to yawn or get that satisfying breath and it’s taking over my life and has been. I can’t sleep and get in vicious cycles of hyperventilation. Sometimes when I do this video I feel a bit of relaxation and relief but then when I lie down and go back to doing something normal like reading or watching tv all I can focus on is nouth breathing and getting that big satisfying yawn which again starts the horrible cycle where I need that every 15 seconds. How do I save myself. Is it just a matter of doing this video like a million times a day over and over so eventually my body doesn’t need these so called big breaths anymore. PLEASE HELP ME!!!! love the vids and hoping they can help me stop torturing myself for good once and for all.

[@Iamtheman4000]

Wow it works thank you!!!!!

[@thebuteykomethod]

You're welcome!

[@nellysorokko5665]

Thank you.

[@thebuteykomethod]

You're welcome!

[@jb562]

Excellent video!! Thank you so much!!!

[@thebuteykomethod]

You are so welcome 🙏🏽

[@jb562]

Do you have a video with box breathing at 4 counts? 😊

[@thebuteykomethod]

@@jb562 I don't but it's on my very long list so will get to it eventually :) I do have this track which uses a metronome and so you can choose your own count: kzbin.info/www/bejne/g5zWlIKNfp2UhMU

[@jb562]

@@thebuteykomethod Great! Thank you... & thank you for these videos! You are appreciated! 😊

[@thebuteykomethod]

@@jb562 🙏

[@domrisk3572]

P r o m o s m

[@callmesupreme1533]

On the breathing out do I still breathe out through my nose ??

[@thebuteykomethod]

Yes, breathe in and out through the nose to avoid over-breathing (which feeds into panic). Breathe gently and quietly. In fact, breathe in and out through the nose 24/7 to help reduce symptoms of panic attacks in the longer term. You may also find this breathing exercise helpful: kzbin.info/www/bejne/kIvZmH6wrriCnbcsi=sKvniDFG8TD0jyfv. If you need any further support, you can get in touch with me here via my website: www.thebuteykomethod.com/

[@callmesupreme1533]

@@thebuteykomethod thanks I just finished this video was wondering if I did it correct I breathed through my nose

[@dessiecoder2116]

I have been noticing over the past few years I have become a mouth breather and anxiety crept back into panic attacks. All day today and yesterday I have shut my mouth. I feel so much more relaxed! I used a tiny sliver of scotch tape since I work form home. That helped!

[@callmesupreme1533]

@@dessiecoder2116 wow really maybe I have to try the mouth method ! And I’m gonna keep at these videos to see what it does for me I get anxiety and panic attacks easily , plus this air hunger stuff make it worse

[@thebuteykomethod]

Amazing! Mouth breathing puts so much stress on the body and bypasses the 30 functions of the nose. Keep going with the nasal breathing 24/7!