Improve your Heart Rate Variability with Coherent Breathing

Рет қаралды 23,402

The Buteyko Method

Күн бұрын

Пікірлер: 35

@mariescott9853 3 ай бұрын

Had to stop several times, but it got progressively easier and I feel very calm and clear now. Thank you, thank you.

@thebuteykomethod 3 ай бұрын

Thanks so much for sharing Marie 🙏🏻. Yes it's really important to take breaks and adapt the practice to your body. This video has soma additional guidance and uses a metronome so that you can adjust the count if needed: kzbin.info/www/bejne/g5zWlIKNfp2UhMU

@brightchange6065 Ай бұрын

I have the HeartMath HRV monitor and app and the most amazing thing happened this morning. I used the HM app on my own and for 10 minutes used the breathing pacer on teh app an dmy own visualizations ... scored the WORST score ever - I spent 60% in the low zone, 18% in the best zone! Then, immediately after, I turned on the app but didn't look at the app's breathing pacer or look at the color codes at all ... I just followed THIS VIDEO .. in 15 minutes, back to back with my worst session ever, I scored the HIGHEST EVER. I spent 91% of the time in the high "green zone" and only1% of the time in the red zone. .. I know its just once but I was definitely in better coherence and it has nothing to do with "today".

@brianrichardson8298 Ай бұрын

Apparently this can help with Atrial Fibrillation so I’ll give it a try 😊

@HumbledKiki 6 ай бұрын

I just wanted you to know that I had been unsubscribed for some reason but I am again and so thankful to you for how you help me and yes I now have my family joining. Thank you so much for everything you do! Your a blessing ❤

@thebuteykomethod 6 ай бұрын

Welcome back @HumbledKiki! Thank you so much for your kind words 🙏🏻. That's a lovely thought, all of you breathing along together 😀. Wishing you all a lovely weekend ❤️

@HumbledKiki 6 ай бұрын

So sorry for leaving another message but I can't but to say Thank You again. My family and I just finished your exercise and we are exhilarated.

@thebuteykomethod 6 ай бұрын

Amazing! Well done everyone, and thank you for sharing ❤️

@kateledger4976 2 ай бұрын

Love this one ❤️🙏thank you

@WhiteHeat-yd6zm 5 ай бұрын

Thanks for this.

@thebuteykomethod 5 ай бұрын

My pleasure!

@alij9167 Ай бұрын

Thank you for the great video.just the noisy lotus add at the end was starteling after s long meditation.perhaps you could put adds at the beginning not the end

@JorBrouwer 6 ай бұрын

Thank you for free your videos on KZbin! I have a question. I would like to incorporate a breathing pattern in my qi gong practice. Not just following inhale and exhale with the movements. But like 5-5 or 4-6 so that i can flow with the breath and movement. What type of rate would you advice?

@thebuteykomethod 6 ай бұрын

Hey @JorBrouwer, you are very welcome 🙏🏻. It depends on your body and breathing health. You want to be able to breathe slowly, but also keep the breathing light and quiet to avoid over breathing. Ideally, find a mild air hunger (very gentle air shortage of air) but not too strong. So you could start at 4:4 or 5:5 and then adjust up or down accordingly. I explain more in this video, although you will need to take the movement into account: kzbin.info/www/bejne/g5zWlIKNfp2UhMU. Hope that helps!

@yunpate1891 6 ай бұрын

Very good clearly gives 5 seconds in and 5 seconds out with the bell tones Good excersise

@thebuteykomethod 6 ай бұрын

Thank you @yunpate1891 🙏🏻

@johnmc3862 6 ай бұрын

Good man.

@thebuteykomethod 6 ай бұрын

Thanks @johnmc3862!

@sharona54321 4 ай бұрын

I love ur videos and I am doing different Buteyko breathing 3 times a day. My sleep time decreased. Am I overdoing it?

@thebuteykomethod 4 ай бұрын

Thank you for your kind words! Just to clarify, the coherent breathing exercise isn't Buteyko. But the breathe light and small breath holds are. 3 times a day is fine as long as the practice feels gentle and is not stressing your body. You could try going more gently with lighter air hunger. Listen to your body, and if needed, adjust your practice to find what works best for you.

@WhiteHeat-yd6zm 5 ай бұрын

How long should a daily practice be for breathing like this?

@thebuteykomethod 5 ай бұрын

The research points at 20 minutes a day to see an improvement over an 8-week period:www.ncbi.nlm.nih.gov/pmc/articles/PMC8924557/. But you can start with 5-10 minutes a day and work up to this. Check that you have the technique right and are not over-breathing before you up the amount of time you spend on it. During the exercise, your breathing should be soft, quiet and gentle. You should feel calm and relaxed, ideally with a very mild shortage of air. There is a more comprehensive video guide to slow breathing here: kzbin.info/www/bejne/g5zWlIKNfp2UhMU. Hope that helps :)

@tangodancerSFO2010 4 ай бұрын

Why is your video 19 minutes if the recommendation is 20? It would be so great if it were 20

@HULK_CORE 6 ай бұрын

Sorry this is just a suggestion from me. Some of the techniques you teach are not very suitable for some patients with high blood pressure and depression. U need to warn to be careful if you do the technique. Depressed patients need to talk or express their feelings because they are more often silent. if they are not encouraged to talk this can cause their depression to be difficult to heal. Different from patients who only have anxiety, maybe your technique helps. For patients with high blood pressure and heart disease it is not suitable to practice boyteke breathing exercises. I'm sorry if I missed your video about the warning.

@thebuteykomethod 6 ай бұрын

Hey @HULK_CORE, thank you so much for your input. There is a message in each video to review the safety section in the description, but I'll do my best to make this even clearer in the future. I completely agree that talking therapies are a wonderful way to support people through anxiety and depression (Personally, I have worked with a number of therapists in the past). Just to clarify - this video is coherent breathing rather than buteyko, although both can be used to help manage blood pressure if adapted correctly and used under the supervision of a trained breathing coach such as myself (with the approval of the doctor/healthcare provider).