STOP 🛑 BENDING THE KNEES, START BENDING AT THE WAIST

[@WayneKDT]

thanks coach. I been doing it wrong this whole time 😅

[@calneon6549]

This channel deserves way more love

[@punchperfectperformance5932]

@@calneon6549 appreciate you!

[@tobirama-4253]

When bending at the waist does the knee bend a very small bit? When I tried to do it it bent a bit but it doesn't put a lot of load on the knee at the same time is the upper back supposed to be bent a bit?

[@punchperfectperformance5932]

@@tobirama-4253 yes mate you will slightly bend the knees, but we don’t want to be squatting It’s more hip hinge and bending at the waist than knee bend