Build a better boxing defence
1:58
21 күн бұрын
Parrying a punch 🥊
1:35
Ай бұрын
Take your skillset up a level
1:47
Long guard defence variation
1:41
Be Assertive with your blocking
2:06
What to do after slipping
2:03
4 ай бұрын
STOP LEANING IN WITH YOUR JAB
1:03
Exiting a clinch
2:16
5 ай бұрын
Aj vs Ngannou mistake
3:25
6 ай бұрын
5 Footwork Drills to Master
6:56
7 ай бұрын
Bernard Hopkins defence
2:11
7 ай бұрын
Win a fight on your jab
6:43
10 ай бұрын
INSIDE FIGHTING - SHOULDER BUMP
1:18
Bolo Shot - Boxing Body Punch
1:56
Head movement drill
1:57
Жыл бұрын
Fight Like Roberto Duran
1:33
Жыл бұрын
Option when exiting the phone box
0:55
Perfecting the Jab
2:30
Жыл бұрын
Speed Ball Drill
0:41
Жыл бұрын
Пікірлер
@shaziyabibi4350
@shaziyabibi4350 12 сағат бұрын
I'm
@Soupsoup319
@Soupsoup319 2 күн бұрын
One at a time player one at a time!
@MarkBeresford-w1b
@MarkBeresford-w1b 4 күн бұрын
Brilliant , it’s the little things , we are already doing similar but it’s the finer points 👌
@punchperfectperformance5932
@punchperfectperformance5932 4 күн бұрын
@@MarkBeresford-w1b thanks mate! Yeah small details are what separates the best from the rest
@WayneKDT
@WayneKDT 7 күн бұрын
thanks coach. I been doing it wrong this whole time 😅
@calneon6549
@calneon6549 10 күн бұрын
This channel deserves way more love
@punchperfectperformance5932
@punchperfectperformance5932 8 күн бұрын
@@calneon6549 appreciate you!
@eduard9452
@eduard9452 10 күн бұрын
You literally don't need to know this in life as nobody will just start a fight with you randomly, second what happens if you bend down and you get kicked in the face? Boxing is not applicable in real life. I might as well learn kick boxing or wrestling instead.
@punchperfectperformance5932
@punchperfectperformance5932 10 күн бұрын
@@eduard9452 go do that then 👍 Boxing is an art hence why it pays well when your at the top You probably couldn’t hack boxing anyway
@onebodyelazar1870
@onebodyelazar1870 11 күн бұрын
Oh yea hidden for sure love it
@punchperfectperformance5932
@punchperfectperformance5932 10 күн бұрын
@@onebodyelazar1870 thank you!
@Dean-t2j
@Dean-t2j 13 күн бұрын
What about this? kzbin.info/www/bejne/bnWXnHx6i6qDiLssi=-72Faf_-LOAV0SV7
@Punchmastaa
@Punchmastaa 15 күн бұрын
He seems really predictable
@jonthompson1068
@jonthompson1068 15 күн бұрын
That’s old school weaving 👍
@punchperfectperformance5932
@punchperfectperformance5932 15 күн бұрын
@@jonthompson1068 🥊🫡
@tobirama-4253
@tobirama-4253 15 күн бұрын
When bending at the waist does the knee bend a very small bit? When I tried to do it it bent a bit but it doesn't put a lot of load on the knee at the same time is the upper back supposed to be bent a bit?
@punchperfectperformance5932
@punchperfectperformance5932 15 күн бұрын
@@tobirama-4253 yes mate you will slightly bend the knees, but we don’t want to be squatting It’s more hip hinge and bending at the waist than knee bend
@user-sy9jp7oc6q
@user-sy9jp7oc6q 16 күн бұрын
У каждого боксёра есть план боя пока он не получит в репу.
@tobirama-4253
@tobirama-4253 16 күн бұрын
Is there any specific exercise to help u resist against the force of the shot when it comes into contact with the glove?
@LeeTurner-u7y
@LeeTurner-u7y 24 күн бұрын
Opened your self right up for a knee right on the face
@tobirama-4253
@tobirama-4253 24 күн бұрын
To sum it up, when ever ur on defense u gotta have 2-3 layers of it
@punchperfectperformance5932
@punchperfectperformance5932 24 күн бұрын
@@tobirama-4253 exactly that 🥊
@namheepark8735
@namheepark8735 29 күн бұрын
Nicely explained, ty
@punchperfectperformance5932
@punchperfectperformance5932 29 күн бұрын
@@namheepark8735 no problem 🥊
@ScorpionSuerte
@ScorpionSuerte Ай бұрын
Nice technique, simply explained. No excess waffle 👊🏼
@punchperfectperformance5932
@punchperfectperformance5932 Ай бұрын
@@ScorpionSuerte appreciate it 💪
@gracjansabon6142
@gracjansabon6142 Ай бұрын
💯💣
@punchperfectperformance5932
@punchperfectperformance5932 Ай бұрын
@@gracjansabon6142 🥊🫡
@WayneKDT
@WayneKDT Ай бұрын
thx coach ima correct that
@punchperfectperformance5932
@punchperfectperformance5932 Ай бұрын
@@WayneKDT Nice work champ 🥊
@sempakrangergg
@sempakrangergg Ай бұрын
Careful of knees on street fight. The face is just on the perfect position
@punchperfectperformance5932
@punchperfectperformance5932 Ай бұрын
@@sempakrangergg this is only for boxing mate 👍 not in a street fight
@staarfajter922
@staarfajter922 Ай бұрын
So the answer to what to do after slipping is slip more ;)
@punchperfectperformance5932
@punchperfectperformance5932 Ай бұрын
@@staarfajter922 yeah either slip the same way as you’ve already slipped or roll under
@superlevysley
@superlevysley Ай бұрын
Probablemente nadie me entienda, o quizas si, no lo se. Despues de esquivar hacia la izquierda metes el golpe con derecha y lo mantienes para seguir con gancho. Eso me enseñaron, tambien me enseñar a tomarlos mal parados asi agachados.
@BEanz911
@BEanz911 Ай бұрын
Good stuff brother
@T.I.N.24
@T.I.N.24 Ай бұрын
Slip n move😂
@gracjansabon6142
@gracjansabon6142 Ай бұрын
Good stuff 🎯💪🔥🫡🩵
@timcordero8453
@timcordero8453 Ай бұрын
Awesome content thank you
@punchperfectperformance5932
@punchperfectperformance5932 Ай бұрын
@@timcordero8453 🫡
@WayneKDT
@WayneKDT Ай бұрын
thx coach boutta try this
@gorlunion
@gorlunion Ай бұрын
My gym doesn’t have this bag
@rickmaldoo4205
@rickmaldoo4205 Ай бұрын
Innit
@Xgil2Play
@Xgil2Play Ай бұрын
✍️✍️ gonna try this next time. No more black eye
@punchperfectperformance5932
@punchperfectperformance5932 Ай бұрын
@@Xgil2Play 😄🥊
@Change6030
@Change6030 Ай бұрын
👍
@setik1337
@setik1337 Ай бұрын
actively parrying + constant head movement
@punchperfectperformance5932
@punchperfectperformance5932 Ай бұрын
@@setik1337 good defence is 🔑
@BigCheefaDaOG
@BigCheefaDaOG Ай бұрын
I liked rolling under the 2nd punch & bringing the hook to the liver with the roll when I was active
@punchperfectperformance5932
@punchperfectperformance5932 Ай бұрын
@@BigCheefaDaOG yeah that’s beautiful work! My favourite shot 🥊
@BigCheefaDaOG
@BigCheefaDaOG Ай бұрын
@punchperfectperformance5932 I'm 50 now but back in the late 80s, early 90s I was on my way until a guy I beat up the day b4 snuck from behind me & jooked me in the eye with a key at school smh I'm partially blind in it now
@punchperfectperformance5932
@punchperfectperformance5932 Ай бұрын
@@BigCheefaDaOG Sorry to hear that man! Have you considered coaching? The sport needs people with real experience in 🥊
@BigCheefaDaOG
@BigCheefaDaOG Ай бұрын
@punchperfectperformance5932 🫡thanks.... I've only trained my 4 of my nephews & my 2 daughters. Nobody outside the family.
@Cymatic7
@Cymatic7 Ай бұрын
Great point!! People get knocked out in street fights trying to slip left to right after each punch. Your way also allows one to flow with their own momentum rather than attempting to shift directions. I’ve always thought of it as slip and roll but I never considered putting that second slip into the equation. Such simple advice, yet very valuable.. Subscribed 👍
@punchperfectperformance5932
@punchperfectperformance5932 Ай бұрын
@@Cymatic7 thanks mate! Appreciate the feedback. Glad it’s made sense 🥊 and added value 💪
@xxchinen
@xxchinen Ай бұрын
Great teacher
@punchperfectperformance5932
@punchperfectperformance5932 Ай бұрын
@@xxchinen appreciate you 🫡
@tonyliang8099
@tonyliang8099 Ай бұрын
Forward movement
@encuentrosconchirino3814
@encuentrosconchirino3814 Ай бұрын
kzbin.info/www/bejne/mXzMmJpnrauegassi=Gd_9-P5HX3ugaJEE👏👏👏👏
@BeardlessYouth
@BeardlessYouth Ай бұрын
So what? We are just guessing ?
@punchperfectperformance5932
@punchperfectperformance5932 Ай бұрын
@@BeardlessYouth not necessarily guess but the opponent is going to punch to your head, so if you move your head again with another slip or a weave then the likelihood they will miss is higher
@BeardlessYouth
@BeardlessYouth Ай бұрын
@@punchperfectperformance5932 this is gonna take a lot of practice to be good at
@punchperfectperformance5932
@punchperfectperformance5932 Ай бұрын
@@BeardlessYouth drillers make killers 🥊
@cheeks7050
@cheeks7050 2 ай бұрын
Jabs only. Focus on head movement before blocking. Stay in the pocket. Any other rules to this drill?
@cheeks7050
@cheeks7050 2 ай бұрын
Backing up your words with fight footage is amazing please keep doing it.
@cheeks7050
@cheeks7050 2 ай бұрын
What punch would you follow up the inside slip + jab with? Double jab, or push in for the cross?
@punchperfectperformance5932
@punchperfectperformance5932 Ай бұрын
@@cheeks7050 it’s hard to say as a lot of boxing works in flow and often opponents will react differently to you using that shot on them. I would suggest practicing a few different follow up shots so that you can use a variety of shots after when needed. That way you become more versatile and harder to read
@cheeks7050
@cheeks7050 2 ай бұрын
Your videos are great, mate.
@punchperfectperformance5932
@punchperfectperformance5932 Ай бұрын
@@cheeks7050 thanks mate I appreciate it 🙏
@cheeks7050
@cheeks7050 2 ай бұрын
Where do you go after the second slip?
@punchperfectperformance5932
@punchperfectperformance5932 Ай бұрын
@@cheeks7050 you can smother or slide away low
@AB-ws2sj
@AB-ws2sj 2 ай бұрын
*Shadow slip* aaha…
@namheepark8735
@namheepark8735 2 ай бұрын
Thanks always for realistic advise & coaching!
@punchperfectperformance5932
@punchperfectperformance5932 Ай бұрын
@@namheepark8735 no problem! Thanks for watching and commenting
@victormathew4026
@victormathew4026 2 ай бұрын
This is literally a GEM. When I started like 2018, no coach ever mentioned this. Everyone teaches you to slip-slip high on the centre line without mentioning the range like you did. I learned this already the hard way by always getting tagged with the right hand after slipping a jab and trying to slip to the other side high. Got tagged with that right hand too many times so I’m glad to see this being taught for others. I wouldve killed to have this knowledge when I first started😂
@punchperfectperformance5932
@punchperfectperformance5932 2 ай бұрын
@@victormathew4026 I appreciate the message mate! Just trying to pass on the knowledge I’ve gained 😁🥊
@zekeiwa5837
@zekeiwa5837 Ай бұрын
That's not what literally means, but yeah, very useful
@boja8975
@boja8975 2 ай бұрын
Watching the video for boxing and leaving trying to find those new balances
@hirotakasugi4891
@hirotakasugi4891 2 ай бұрын
I dunno. From the thumbnail it looked like body blow was open.
@jordanjennings7491
@jordanjennings7491 2 ай бұрын
Good money!...love the movement
@punchperfectperformance5932
@punchperfectperformance5932 2 ай бұрын
@@jordanjennings7491 yess sir
@gracjansabon6142
@gracjansabon6142 2 ай бұрын
💯🧨🎯💙👊🫡