STOP DOING STANDING AB EXERCISES ❌

🔥FUPA STANDING WORKOUT🔥
Now, before people start going crazy!
I don’t want you to completely stop doing standing ab exercises with no equipment, especially if you are just starting out and a beginner.
But over time, you would need to incorporate some form of resistance training if you want to build some form of muscle and tone up ladies.
Progressive overload is important for women because it promotes muscle growth, strength development, and overall fitness improvements. By gradually increasing the demands placed on muscles through resistance training, women can challenge their bodies and stimulate muscle adaptation.
This leads to increased muscle tone, enhanced metabolism, better bone density, improved functional strength, and a more sculpted physique. Progressive overload is a key principle for continuous progress and achieving long-term fitness goals.
If you want some help with toning up and having structure, knowledge and motivation… Download the ml.fitness app and we can get started TODAY!☺️🙋‍♀️
#fitnessmotivation #fupa #abworkout

[@binkyskateboards9344]

Bro said “stop doing standing ab exercises” and then proceeds to do standing ab exercises

[@ClearWater130]

😂

[@tramekawilson9741]

May e he meant use a weight

[@maryjoygerald3383]

Was confused 😂

[@GLito-kx4vc]

Honestky 😂

[@MrsShaunaK23]

😂😂😂 my thoughts exactly

[@frootiboi3790]

I was getting ready to start hating bc I was expecting him to take the core workout to the floor. Bless this man saving my tailbone

[@eusebiocanogutierrez493]

I stopped doing everything "to not do" coaches say, I'm sitting down on my couch watching series now. 💀🚬

[@jasminemoore8601]

Thank u for a realistic video for beginners, im tired of those “NO REST” routines

[@Dan_Tano]

www.youtube.com/@Ghentleman

[@nancypotts2226]

I do his 5000 step one. Works in the areas it claims to

[@o7vidsgetsit]

he said 15-20 second rests... what?

[@hottmasala]

Dude I did this exercise and my abs burned for 3 days....crunches never worked like that ❤

[@Komal-le5ti]

Really ... Is it work

[@shoutouttomypeoples538]

Which one? He did like half a dozen different moves

[@debrajackson5763]

Thanks for your truthful answer!!!

[@mstcherie13]

I thought I had a medical issue I started to get stomach pain then I remembered I've been doing these a few times a week and now it makes sense lol

[@blackedmirror5073]

I feel my core activate with this style exercise. I’m here looking for more!

[@octaviawilson9155]

I just started doing these exercises because I'm tired of doing sit ups....so much better ❤

[@languagepleasebatukankitadyan]

Just got my dumbbells online delivered will try this. Sit ups and crunches messed up my lower back and neck so hopefully it's different

[@sheannethomas6923]

Ive been following you was 245 now 189

[@MsBlessedJones444]

for real?

[@qweenlyco]

Super congratulations Sis! Amazon!!!

[@Suwabe775]

Keep it up!

[@qweenlyco]

I mean amazing (typo)

[@humblebrown3966]

I know that’s right!!! 🫶🏼

[@stefanienoa4674]

I do grow with jo workouts and they are very effective. Even without the weights ❤

[@josjo7811]

5ikjj😮jkkkkkklj🎉kjjuummIkmkktjh7uhghkky6iIwillcah😂😂hllJjshe00greatyku7klennifertomorrowwkool-aidkoij u9kikkIthinkyouarehavingsomegood9kmyikhmhkkykrkyk😂yykkgykky😂j😂5😢9thj😂😂u😂😂g1ge 6😂gamesiiy4yuu4tuu

[@tracizimmerman8174]

I use her also but you need some weights for long term.

[@IsaidwhatIsaidperiodt.]

I need to quit playing and start doing doing these workouts furreal

[@Itjindiratjike_]

You and I both!

[@doingrandomstuff476]

I have to thank you. I've had the most terrible 4 years, had 4 surgeries, broke 2 of my legs, now recovering and almost 40kg more then I used to be. I was too overwhelmed with loosing weight and the gym is too far and no public transportation stop near. You now inspired me to start with easy looking workouts thank you so much.

[@AzzaYCF]

Best wishes!👊

[@violetmoon6233]

Bless you I hope you continue to heal & gain strength ✨💫👑🕊️

[@bebobebo8089]

Keep up the spirits♥️♥️✌️

[@kasiako355]

Hey dear, you got this! I am cheering for you!💪💖 You can surely achieve healthy and fit body, I believe in you💖💪💪💪

[@vutomi9874]

Time to walk!

[@marielarione5420]

I like your simple exercises and I can see they work. Good job!!! Thanks much.

[@ChiefOfProtocol_ZW]

This is fantastic material. So simple yet burns like fire..

[@Khem3]

That core twist with a light dumbbell is 😱

[@LucyFre]

👍👍👍. I'm doing your chair abs exercises. Allowed me to get ripped to 6 pack( when before I was struggling with all sort of different exercises)

[@Femmequeentv]

Do a full video 15-20 mins of this please

[@TreasureForeverOfficial]

This!!!! 👆🏽👆🏽

[@Nicole-oo7wd]

Thank you I’m on my journey to lose my fupa now after post partum I also love your 15 minute and 30 minute get rid of fupa videos! I stuck to them with a healthy balanced diet two years ago and couldn’t believe the results 😳 currently trying to get back to that now 😭

[@slimgoody143]

Same here!! 💪🏾

[@vchgs2872]

Had to google FUPA! 😂😂 Apparently I actually need to incorporate these exercises 😂😂💪🏾

[@thatsseauxnish_]

Aren’t these still considered ‘Standing Ab’ exercises, though?

[@biggie_boy_1016]

fr

[@brimichelleg5480]

The description says to eventually stop doing standing abs without equipment or weights basically so he is adding weights

[@elizegood7722]

He’s obviously telling you what not to do and is replacing that with what you should be doing!

[@traceylennon1204]

That MY question!!

[@texasflour]

You can't be serious

[@goldyglocks6773]

Sir, you just tried to kill me 😂

[@marielarione5420]

😂😂😂😂😂. Poor guy.

[@Beautymarkcindy]

I felt this burn like crazy! Thank you!🤗

[@astronomical6426]

I just did this I don't have the bell thing but I used nice size water jug and I'm a keep it going.

[@user-ov9bj3gk6i]

Awesome. Thank you

[@virginiaandrade8009]

Still a standing ab excerise but still great advice. I was not ready for this the 1st time I tried it. Took. me. out.

[@albadinh7807]

After watching many of your videos I can say that your recommended exercises are on another level 😄 I love them. Thanks ❤

[@rebeccalwhitcher]

I'll do whatever he tells me to do ❤

[@moniquelayneroyer8590]

YESSS Mr. London! Will incorporate and try them! Thanks!!👍🏽

[@mskalyiah415]

Why can’t we save shorts omg I need this video and I don’t have enough space to screen record lol

[@mskalyiah415]

@LovetteBrown03 Girl you is smart ! I didn’t think of that lol

[@malinda1119]

You can also share it to one of your Pinterest folders.

[@readingforeverandever3086]

If you like the video and go to your liked videos afterwards, there are three dots. Click them and you can save the video from there

[@New_Creation25]

Yeah you could save it to a playlist if you have youtube premium.

[@tracyparsons7210]

So glad to find this workout. Had spinal fusion 7 years ago and have always had difficulty with ab workouts. This is super helpful. No back pain at all after your workout. Thank you for sharing!

[@dylanpringle-ye2sp]

thank god i. found you my belly is tight now these moves helped pull in skin even

[@shimariaportee8504]

Thank you sir for these awesome work out tips! God bless you sir for taking time out to inspire us😊

[@nicolajohnson9214]

I'm going to try to do everything you are teaching me before I do any reconstructing surgery 👍👍👍👍👍👍

[@nmarimborgo]

Troy boy FTW and then abs let's goooo

[@ifitdontapplydontyoucry]

Thank you sir 😊

[@wendyrs1087]

Love your videos

[@chefmonaOhMY]

I love this❤❤❤

[@TheeHoneyBadger7093]

I've been doing the arm exercises you and Essi put together...so, much great content on your channels...

[@venomsorceress]

I remember doing Shaun T's hip hop abs

[@lolafmcinga6684]

Yessss to the song😅😊

[@shnuggumz]

EXACTLY what I needed!

[@debrajackson5763]

Love your demonstration of these exercises!

[@chrisf1486]

Thank you🫶🏼

[@elizetes7313]

Gonna did it in Brazil

[@quartd2542]

Three's Company🎶 😉 Going to buy me some weights. Getting this Fupa up outta here. I know I can't spot reduce, but that was the last thing to drop in so I figure last in first out. 😏

[@xuk2398]

Really good workout. THANKS

[@EmpressofChrist]

Great work out thanks

[@normapadro420]

I'm glad I saw your video. I'm always learning something new.😊

[@bahargok7621]

Thank u so much Greetings from Türkiye

[@amyfranklin5363]

What does: keep your core engaged throughout mean?

[@rachelraquelRandR]

Keeping your core area controlled and tightened , like contracting your core muscles toward your belly button, while remaining good breathing .

[@amyfranklin5363]

@@rachelraquelRandR Thank You for replying!!

[@kish2187]

I feel those better than doing knee ups thank you.

[@nakatoruth4089]

Thanks men for the lovely work for the ladies

[@As.sh.]

We luv u man

[@lachumoorthy1881]

Yeah I tried it's really ab fire workout but pls make a video for twenty minutes for mom like me.we need such exercise to reduce Pufa

[@WiseOther]

Great workout . Thank you friend . Its not very comfortable doing abs on the floor with dumbell . This helps a lot

[@msKita43]

Was legit just doing these and getting nothing. I'll try your way sir.

[@lasonyaspidell3683]

Love it! Right on time!! This is for this belly, right here. Belly be gone in Jesus name. Got the faith and the works. Amen ❤🙏🙏🙌🙌🙌🙌💯👏👏👏👏👏👏

[@darleneachille491]

I have a fupa & i need to do these, thankyou

[@SimoneSouzaOliveira-ms9bl]

Thanks for sharing. You are the best

[@tf2432277]

Love all these vids

[@nefertitip.arthur9602]

🎉Peace and thank you for this and the fitness posts.. be standing ab exercises are much easier on my lower back. Thanks again. Bless you

[@2ac9]

I'm gonna give it a go Thanks Mr London❤

[@thesonkissedsoul]

Word ….thank you ☀️

[@charmainemalape910]

Thank you!

[@cathrynpippen6561]

Work out man , go ! ❤❤❤❤👗🤩🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🍕🍕🍕🍕🍕🍪🥩🥩🥩🥩🥰🤩🤩💯💯💯🔥🔥🔥🔥🏋️🏋️🏋️🏋️🤸🤸🤸🤸🤸🏃🏃🏃🏃🏃🤾🤾🤾⛹️⛹️⛹️⛹️⛹️⛹️🏋️🏋️🏋️🏋️🚴🚴🚴💃💃💃💃💃💃💃🥗🥗🥗🥗🥗🍇🍇🍇🍇🍉🍉🍉🍓🍓🍓🍓🍓🍋🍋🍋🍋🍋🍌🍌🍌🍌🧃🧃🧃🧃🧃🧃🧃🧃

[@ITreasureMEAromatherapy]

I love you for this!! Thank you!

[@YNergy]

LOVE this!

[@diannel.5133]

Trying this tomorrow!!!

[@rosehonorato5482]

Obrigada por ensinar o que é fupa. Agora eu sei o que tenho que eliminar! Hahahaha

[@axemurder6679]

thanks brother exactly what i needed

[@jamiebelmont]

I will engage my core and I will try these everyday thank you sir😊

[@wellroundedmama]

Yaaaaassssssssss sir 🙌🏽

[@user-ms7sh8vu6b]

Keep it moving forward i💯💯💯💯👑👑👑🔥🔥🔥

[@alexandrajones2178]

Thanks , encouragement,

[@yolandafalcon7111]

I got it Mr. London. 👍 Crystal Clear!

[@gelayslyrics]

ngl this workout is fire on my core and arms 🔥

[@rosalynbrown2926]

Thanks, starting tonight

[@marianb2530]

Thank you so much!

[@toinettaabney]

He's Fire This Strength Cardio 💨💨💨💨🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️💜💜💜💜💜💜🩵🩵🩵🩵🩵🩵🩵🩶🩶🩶🩶🩶Thanks So much for the tips and motivation

[@anitawaddell6417]

all MrLondon exercises work for me I love them absolutely he is that deal frfr dont sleep on him truth

[@griver007able]

I hope theres a full video of this that i can follow with no commentary.

[@mihaelaalecu2836]

Yes

[@alexisnmartinez]

I am always looking for one weight exercises! Thanks!

[@vickyanderson3664]

Great

[@KenyaMitchell]

Doing this workout TODAY. Thank you!

[@jackie48363]

I can only do standing ab exercises!

[@yolandriacrittendon442]

Amazing and excellent workout

[@rocioramirez5003]

Lo voy a intentar mec !

[@georgiasims7818]

Got it !

[@goldengoddess5560]

Totally off topic and I apologize but my my my you fine 😊

[@negahhaleemi77]

Nice 👍😍

[@kanicadhawan9337]

Bro got no Fupa even for show sake😂.. and why the hell does YT not have a save shorts option😤

[@jxstlazy1797]

me tired after the 1st round

[@missclaireshay]

okay but the second one is a silent killer!!! thanks for sharing this routine!!!

[@toiyajackson363]

Doing this today.. ❤️

[@user-os5ky2xe7f]

Merci top

[@user-ev4kn3mn8x]

Thank you, i will do this

[@rasheda260]

Burned like crazy whoooo!!!

[@Lutzmann_Zwanz]

damn... that was really helpful. Felt it directly👍

[@AnitraRawlings-ex8zh]

Will using weights for the core build muscle in the waistline? I notice women who do this look great but tend to have a thin, but masculine looking core instead of a feminine curve.

[@erlindafernando8868]

hope will not forget those moves. thanks.