Lower Abs & Obliques Focus 🔥 | Small Waist Workout | 15mins (NO EQUIPMENT)

The MrandMrsMuscle KZbin Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #fitness #workout #health #shorts

[@shootingstar895]

Loved this workout. I didn't think I would work up a sweat doing this but I really did. Its nice that you did the whole workout for 4 rounds rather than once and say do it another 3x which was a motivator to complete it. Also love the way you put in a beep at 15 seconds so we know we are already there. Thank you so much.

[@chloehart3969]

Hello, I am starting again at 62 after breast cancer treatment!! I packed on the kgs and have to loose 15 - 20kgs. Just couldnt get started. Ive never carried extra weight before. I just did one of your 30min workouts and although I did about half as many reps as you did, I FEEL GREAT!! I am well inspired by you and your partner. Your workouts are concentrated and achievable and every 2 weeks I will add a new workout to add on. I have to be careful not to overdo it!! although I dont think there is any real threat of that right now. Seriously, I cannot thank you enough for putting these workouts up for free!!! Your approach is gracious and inspiring and the pace is great for any level. If there was a bigger word than 'Thankyou', I would use it right now. Question - should I do a morning and evening workout or stick with one for the first couple of weeks? Love to get your advice. Oh, and I am in remission!!! YYiiipppeee!!!

[@Kim-ok5tn]

humble bragging isnt cute "ive never carried extra weight before"

[@axelglosssss]

Congratulations on your workout journey and and cancer recover!! Have a blessed day!!

[@michellepackman1484]

You seriously have the best videos, I love how it shows the targeted muscle groups so I know if I have good form, and you actually give enough time to transition so I don't miss any of the workout. Thanks so much for these smart and fun training sessions. much love from LA!!

[@angelaswartz-petersen8233]

I love the exercises, format, modified option. You are the best trainer!

[@Mrandmrsmuscle]

Angela you are so kind ❤️ thank you!! I’m so glad you are enjoying these workouts. Hope you are ready to crush so much more I have so much in store for you all 😘

[@jasminekshirsagar5134]

2025 Day 1 - done Day 2 - done (idk why but today it was harder ) Day 3 - done (still getting acquainted) Day 4- done (today was good ) Rest for the weekend Day 5 - done (im getting there ) Day -6 successfully completed the scissor kick leg raises without breaks 😭 i found them impossible to complete before Missed Day -7 (will compensate on a weekend day) Day -8 done !! Day -9 done Day -10 done Day -11 ( i was sloppy as i didnt wanna do it, but glad i showed up) Day -12 (went to college after winter break and my friends told me i look leaner !!!) Day -13 done (all my friends are still telling me i look skinnier) Day -14 done ! (I have gotten so accustomed now that not doing the workout has me feeling incomplete ) Day -15 (can’t believe its the 3rd week , im seeing results!) Day -16 done Day-17 done (incorporated one more exercise to these) Day-18 done (can do all of them perfectly at this point ) Day-19 done (was a bit sloppy today but glad i showed up) Day -20 done ! Day -21 done! Day-22 done (almost missed today but glad i did it) At this point my pants are lose by the waist hehe Day 23- showed up ! Missed a day Weekend rest Day 24- showed up ; feels good Day 25 - done

[@NaturalCurlz1583]

These exercises are exactly what I needed! I added some ankle weights to intensify the workout and I'm completely gassed by the end. I know it's working because my daughter hugged me three days ago and said "You're skinnier than before" 😍😍😍

[@mostdivine6192]

5 months later.. are you still going Strong?

[@imchattri]

thaxQ❤

[@brendawhyley]

Agreed, it works but the longest 15 mins ever….when she said pure 🔥 she was dam right!🤦🏼‍♀️🇧🇸

[@Kim-ok5tn]

THIS UN unhealthy, your daughter already being conditioned to think women have to be "skinny". the point is to be healthy

[@Booklover-u9b]

I wanna ask something.....lower abs workout works also for pouch fat at the lower belly ( kind of bloating ) , whenever I do lower abs workout my tummy looks almost flat but that lower belly looks the same and I am working out for more than 8 months now but nothing has changed....why ?

[@ToniJ.O]

Great targeted workouts. I can feel the burn in necessary areas. Also your vids are really well organized with the sounds. We can tell when it starts, when halfway and when ended, begin and end of breaks. Because i do the exercises often enough and learn the order, I don’t even have to worry about looking at the screen to know when to start/stop each exercise because the vid is so perfectly timed. Thanks a million for putting such thought and effort into your vids 😊

[@eisajustine]

I preferred this rather than other ab workouts on this platform. The tempo, breaks in between to catch your breath, and beeps were literally everything I needed. It’s hard to get right into working on core when its too intense. This had the perfect rhythm to get me back into being consistent.

[@melndee416]

Day 3 of me trying this workout finally got through it all at once and only took 2 rests on my last set! I’m happy

[@anelisa4]

You're literally the best trainer I've ever had. I don't know how you come up with something different every time but I love it! Thank you for all that you do. 🙏🏽🤗

[@gustavgem5677]

so true

[@sirenelectric143]

Thank you for including the modified versions…I also really appreciate you explaining what “engaging your core” is, it sounds silly but most videos say that but ppl who are new to working out probably don’t understand what to do or what that is supposed to feel like. So thank you! Can’t wait to try all these moves out

[@shelleyclark9989]

This is the lower abs workout I've been looking for!!! Loved it can definitely feel the burn!!

[@its_rayray9398]

Im so glad i found you. Absolutely love the modified versions as I’m a complete beginner. 💕💕💕

[@leahmesser6369]

Woah! I love how your workouts make me feel the burn without being high-impact on my joints. Keep up your amazing work!

[@lmbmua7430]

I started today, tomorrow will start a arms/upper body slimming workout both with my regular but boring alone cycling in the spinning bycicle y have at home....so about how the waist go, i’ll update here after 20 days since i loved the workout (abs....push ups are my fab workouts) and i’ll do this trio daily as i’m used to to workout a lot. Best exercises and sweetest instructor 💖

[@mobiwobi4740]

I love that every single one of these hits differently and I am loving that I can do them all - as if the body was made to move that way but still burns. I love that your workouts are cyclical and I love the previews that allow us to get in position. I probably over use the word "best" but you ARE the best!!

[@viktoriam5852]

this is so far the best workout! great selections and timing of exercises and I definitely feel the burn in my abs (unlike the other workouts when my back also hurt)

[@dianan5275]

This is what I love!! Lower abs, always so intense. Thank you for helping us being active

[@Mrandmrsmuscle]

Forever my pleasure Diana 😍🙌❤️

[@adriananunez268]

.😍❤

[@debbieleacock128]

So true Diana....pure love right there 🥰🥰😍🥰😍🥰😍🥰😍

[@dianan5275]

DEBBIE LEACOCK wow❤️❤️ believe in youuu!

[@helenasrolova8720]

Thanks!

[@shafiadawla1875]

This was so good for my lower back pain. Loved them.

[@vkiheiphowell]

You're literally the best trainer I've ever had. I don't know how you come up with something different every time but I love it! Thank you for all that you do.

[@user-qk7lh4wl6e]

Omg I’ve been looking for a workout video like this! With workouts that have helped me previously and you show what each move does to what part of your body! I love fluctuating between size 7 and size 10 but sadly a few years I let myself get to size 15 😱😱 and I finally had my wake up call when I saw a picture of myself from a family photo. So I’m so glad to do these workouts and cant wait to give updates and results!!! Thank you so much❤️❤️🤗🙏🙏 And to everyone else here we got this!! Once you choose it you will accomplish it, let’s get to our size we want together!!!

[@kellybella1004]

Did you get results

[@SonnyBurch]

This is awesome your workouts are versatile, high intensity and they are upbeat. Keeps me coming back

[@brwnsgr3658]

Great workout. I love your modifications. A friend told me to check out your video and I am glad that I did. I love how you show what muscle groups you're working and remind me to focus on the core by engaging them.

[@velamtbmaasiyu]

I have a playlist I started for workouts as I’m getting back to the gym and I’ve whittled it down to my favorites- I just realized they are ALL YOU

[@razimirza]

Your channel is so helpful for someone like me who can’t workout with being times and having the guidance. If I don’t have instruction I just get in my head and waste all my workout time. Thanks for making these workouts easy to follow.

[@geoffwilson310]

Obviously not the target fitness group, as a male senior I found this is a very good work out ( I'm trying a few) for abs/core, all laid down, but a pleasing strenuous level. Thank you

[@uriahmanalang8013]

The best instructor! I love this girl!

[@alsedarussell42]

I have fallen in love with all of your videos thank for the modified versions. 👍💗

[@zeidyvargas4988]

Hello first time with you guys. I'm from Costa Rica. I'm a brand new fallowed. I worked weight before this wonderful routine. I'm completely satisfied.

[@tinkalinks]

I'm gonna have visible abs again this year doing these workouts! Thanks🥰

[@hisgirl7774]

Yes I've been loving and sharing these workouts! It's no longer hot girl summer! It's hot girl 4 life! I'm a mom of 4 and in the past year it seemed like 15 lbs came out of nowhere. These targeted workouts isolate the muscle groups I'm looking for! And let's talk about the endorphin release after the fact! There are so many variables and varieties I never get bored! Love your style, energy, soundtracks and the fact that there is minimal talking 😄 All what I prefer! Thank you for these gems, keep up the amazing work!

[@discoturtles9978]

I have a playlist I started for workouts as I’m getting back to the gym and I’ve whittled it down to my favorites- I just realized they are ALL YOU ❤😅 Thanks for giving me what I need to keep this up!

[@discoturtles9978]

4 months later still working out daily with you!

[@jonathanvillarroel592]

I started this week and I really appreciate your exercises. Greetings from ARG 🇦🇷

[@OSOKRZY]

I love this ab workout 👏🏼

[@gdaniels8347]

This was intense! Just what I need to het rid of pregnant belly fat! Day 1

[@monikagornik5256]

Where is day 2 😅

[@foryahallums5557]

I am 50 and really appreciate the modified view!

[@garthmzqtempe]

i love this channel so much. i hate working out but Mira makes it less lonely and difficult to do

[@SUPERHEALTHYFIT]

❤️❤️❤️❤️❤️ Great Lower Abs & Obliques Focus Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@mobiletech5503]

Ijiiiio

[@mobiletech5503]

Auaq

[@JohannaHendrix-cq7rd]

I have fallen in love with all of your videos thank for the modified versions.

[@jenniferbrezler3742]

Greatly appreciate the modifications

[@aimeewilliams4706]

This is awesome 😍 your workouts are versatile, high intensity and they are upbeat. Keeps me coming back 👍

[@gforgoddess4511]

I felt the burn with this session, thanks !

[@kidsmorekids8]

Never heard this song fell in love with it while watching this video. Thank u for keeping us on track even when we sometimes jus watch u do the workout 🥺😋sorry but for not joining in but some times we do.

[@tomo-saurus]

I appreciate the modifications showing throughout the exercise!

[@emms6724]

This was great the modified versions helped! 😊

[@Re.x0]

Did this workout yesterday, so sore today haha. Love it! ♥ Thank you for making workout videos targeting different muscle groups! Amazing channel so glad I found you guys! Btw should you workout again when sore?

[@texasgigi3684]

Thank you for a great video! It was all very well done. I love the setting that you chose, too. Very cool. I’m most impressed with your reverse crunches. I’ve done those 4-5 times over the last month and I can hardly get my butt off of the floor!! Any suggestions?

[@az_growss]

Thank you sooo much beautiful..You're the reason for my motivation! I've gained a lot of weight but im determined to lose it. And these videos will get me there so thank you 🥺💗

[@kelvinroddy6637]

This is a great workout that really targets the lower ab muscles. It is also geriatric friendly.

[@beckyyung1286]

Love the music - it's so good I'm just playing this in the background!

[@mimin_carlyk]

always my go to work out channel 👍👍 sent love all the way from Indonesia 🇮🇩

[@enyahyeysrael9584]

That was super intense. I had to extend my breaks between exercises and, at times, added additional breaks by pausing the video before resuming the exercise. Great workout & thanks!

[@BecomePrimed]

good routine and workout video. Easy to follow. I think the one thing people tend to forget about abdominals is they need to keep contracting. It's not enough to just move the lower body, you have to activate the abs like every other muscle needs to be activated on the body. Good video!

[@sarahcarden6220]

Great video & no neck strain 🙌🏻💪🏻

[@terineellis7127]

Just want to thank you for sharing these awsome workouts I appreciate this! I'm stronger than before.

[@abhishektodmal1914]

This was definitely challenging! Thank you so much for the workout 😃👋🙏❤️❤ God bless, and I wish you health and happiness throughout :)

[@Mrandmrsmuscle]

Thank you ☺️ blessing to you! Well done for pushing though this is a firey one 🤍

[@tanyamatthews7594]

OMG!! My abs are on fire!! I need these intense workouts.

[@richelleasotea2001]

That was so hard but it’s satisfying!💪🏾

[@juliaduong5585]

i love your content!! the workouts are SO great and SO challenging lol I love the music you usse! Do you have a playlist anywhere or would you consider making one on spotify or something? :)

[@BreatheWithRaven]

Someone suggested adding weight to my ankles and so I did that and baby, I’ve done this several times! It was all fun and game with the weights until this hollow holds. Whew Chile! I love it here, lol.

[@vcdshssponton]

Absolutely love the modified versions as I’m a complete beginner.

[@javenaitopia7344]

this is harder than i thought but honestly the best one i've seen i mean im only 15 so take what a say with mild consideration

[@iecherrooks4091]

Whew!! My abs are on 🔥!! Thank you for another awesome abs workout!!😊🖐🏾

[@carolinahndz3946]

Great exercise, thanks for adding modifications 👏🏽👏🏽👏🏽

[@sylviakwok3819]

Good sweat thanks! Love the background music!! xoxo

[@sianoliviaenglish5460]

This is a great workout! Definitely felt the burn! 🥵 The backdrop was amazing. Dubai is a great place! 🙌🥰

[@lukereeves8142]

Great workout thank you 🙏 I made the mistake of thinking it was easy after the 1st 3 exercises and was very wrong and struggled to keep up after round one

[@beckymedia7825]

I really love this tho I couldn't complete But this will be my everyday work out because it's exactly what I want Thank you very much 🙏🏾

[@zeniav8289]

Best channel in KZbin, your vids are amazinggg❤️❤️

[@crystalchappell2803]

Wow!!! 🔥🔥🔥🔥 this ab work is insane. But thank you for the push 🤪

[@desireeusog3149]

Your workout is amazing! While you make it look effortless , I’m sweating horribly! Thank you

[@shmow08]

Yet again another amazing workout. Just got done and now this is a new fav. I'll be doing this 4 to 5x a week. Thank you again as always. Now a new routine to get into. I'm trying to change it up every couple months or more and this feels great.

[@shmow08]

Just have to say this is my second day and I felt my abs from yesterday before I did it for the second time today and wow I knew I was in for a burn. Well I am BURNIN right now and it feels so gooooood!! I am so happy you came out with this video. I can seriously tell this is gonna be a keeper and get me to where I plan to be. Then I can start working on my legs and arms. Thank you lots. Love this one.

[@angelbarnes1033]

I can't wait to do this😍😍😍😍😍

[@Mrandmrsmuscle]

Aww yay... how did you get on?? 🤗

[@Anjali-qc5eu]

I loved doing this workout Don't know about results but I will do it 😅

[@gustavgem5677]

Love your workouts sooooo much, you are very cool!! Can you please do lower belly fat burn? I need it so much

[@vijaykumarlokhande1607]

Seedhi baat, no bakwas Good 15 mins workout...

[@na8730]

will keep trying this till i can complete the whole thing ......... choocing think positive

[@krechier]

This was absolutely great... simple move that impact those trouble area. Loved it!

[@laylaalaboud1502]

Exactly what I needed 😍 ty

[@IntellectuallyKurious]

Hurts so Effing good!!! My shy lower abs are finally coming out to play! Best lower ab workout Ever (and I've done a lot)

[@cherylcxj]

Hello! Would appreciate if all videos have the workout details like the previous ones :)) thanks for your videos :))

[@bleulotus]

You are the best ! The modified versions saved my ass 🧡

[@SuperColon2]

Another good time doing your exercises. Thanks.

[@kaarthiksakthivel8284]

Best video for sweat session. Thank you for the workout .

[@ebereharrieth9159]

Love it, trying this tonight. Hope it’s diastasis recti friendly. 3 months postpartum, really need to snatch that body back.

[@margaritalema739]

ton

[@ebereharrieth9159]

@@margaritalema739 what do you mean by ton, don’t understand please

[@msdivyaramesh93]

I love your videos but if I can make a request. I would greatly appreciate if you change the tone of the countdown clock - the high pitched beeps can be a bit much too. Thank you♥️♥️

[@tyrelandmeagan]

I’d love to know a range for calories burned with this workout! Loved it

[@GentleThunderJourney999]

I really enjoyed this workout:-) It targets some key areas in the body that need that attention. I appreciate you! Mahalo

[@Mrandmrsmuscle]

Thank you, I’m so happy to hear this and am glad it helped ❤️🤗

[@dinagarcia2384]

1/20/22- Wow! Good workout this morning!!! I enjoy working out with your videos it helps me push harder!!! I just think if she can do this I can too & push through the burn 🔥 💪 1/29/22- intense!! 🔥 🔥 Love the burn!!

[@_.repkovq._2385]

I remember doing this workout during the summer and it was really hard. But right now (October) i didn't even feel the burn and it's super easy! But I did sweat a LOT.

[@zans1065]

Thanks for that! And music is so awesome!

[@Dixy24r]

Thanks a lot for this workout ❤️

[@classicrocha7953]

Thank you. Simple enough where i can follow but still sweat!!!!

[@cobysumrall1675]

I do this workout 2-3 times a week, love it & I love the music 🎶💪🏼🎶

[@FJ_David]

I absolutely love your videos and the playlist... They match very well. Who sang the second last song in the routine?? Thank you for sharing this with us all

[@insidepriscillasworld]

I love your method of training...and the music on point.. Not a lot of talking just straight to the workout. Thank you ❤

[@serotonini546]

9/1 Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5 - Day 6✅ Day 7✅ Day 8✅ Day 9

[@winterbunny235]

Hey just tell me ur results does it work

[@serotonini546]

@@winterbunny235 Wasn’t doing for all three months. Started again a month ago or more. Can’t say that you will have huge result. However, with calorie deficit and workouts my waist is getting smaller.

[@user-qw7xy3pj3p]

Thanks so much for your workout. I just found you and I am already feeling good about it!

[@lp8598]

This makes me want to go workout!🏋️ I've fallen off again for the past 3 days😩. Back at it come Sunday (hopefully).Thank you for the targeted workouts!!

[@elisemartina9832]

I believe in you! We can do this!!