STOP Doing These Kegels Exercises For Urine Leakage

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Күн бұрын

Пікірлер: 32

@DrEricLeckie 6 ай бұрын

Boost your pelvic floor strength! Join my Kegels Program for Men today 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@jeffmilligan5859 10 ай бұрын

Thanks Dr. Eric! I learn something new with every video you make! It definitely is a long process and doesn’t happen overnight! Wishing you a happy holiday season!

@DrEricLeckie 10 ай бұрын

Thanks Jeff, I hope you and your family have a great Christmas 😊

@__-wm9lu 9 ай бұрын

Some people do reverse kegels when they shouldn’t, and some do kegels when they should be doing reverse. I fixed my pelvic floor issues if been struggling with for about a year by finally finding that proper reverse kegel, and only them across 2 days I feel completely better.

@VM-to3no 10 ай бұрын

Merry Christmas 🎉

@DrEricLeckie 10 ай бұрын

Merry Christmas to you too!

@supriadifranky4021 6 ай бұрын

Nice dr. ❤

@lesterharris6197 10 ай бұрын

.. I do not have any particular reason other than curiosity to follow you, but at my stage of life, I see many men going through various prostate and erectile issues. Thankfully these days we can talk about these issues so much more easily than our parent could. My only erectile failure has been more like trying to do too much too soon when I was much younger haha. I do have some tendency now, though, to be close to, but not, having urine leakage. This makes me think that kegel exercise may be of benefit.

@DrEricLeckie 10 ай бұрын

Thanks for your comment and welcome to the channel! I completely agree, it's great that men can come together these days and be open about health conditions because all too frequently, there's a solution that can be implemented to get relief. Let me know how Kegels work for you.

@sonnetpoem 5 ай бұрын

Are you saying, do kegals everyday or 5 days a week then pelvic stretches 2 days a week?

@myalgbl 10 ай бұрын

د. اريك الذي فهمتة منك ان التمارين تقوية قاع الحوض بشكل يومي خطر هناك بعض من الناس من يقولوا تمارين كيجل يجب ان يستمر فيها بشكل يومي لكي تحصل على نتائج مذهلة قوة الانتصاب وتأخير في القذف الان اريد منك يا دكتور. توضيح تمرين كيجل هل هو مفيد او خطير

@eruchwankadia3994 10 ай бұрын

I am doing kegals since last 5 years. I do 300 contractions per day and am very comfortable. I am 80 years old and still get good erections. Should I continue with more repetations ? repetations repetations

@DrEricLeckie 10 ай бұрын

If 300 contractions are working for you and you’re happy, don’t change a thing. I would love to learn more about your story, 80 years old with great erections and youre doing Kegels is awesome. If you’re comfortable, email me: hello@drericleckie.com

@strangebrutoo 6 ай бұрын

Nice videos in general thanks. But on this one and several others (and other doctors show it too) you show a thumbnail photo of a guy laying on back with knees up and lifting his body (butt) into the air by pressing down on heals and its insinuated to NOT do this exercise, BUT you never mention this one exercise at all in your video !?!? I don't understand ... should i not do it or what ???

@DrEricLeckie 6 ай бұрын

I hear what you're saying and sorry for the confusion. For context, it's difficult to come up with a photo idea that's going to resonate with men and also give insight to what the video is going to teach you. But that's my problem to solve and I'll work on it. In relation to your question. Glute bridges (the exercise depicted) is a fantastic exercise to strengthen your lower body muscles however some guys will combine a kegel contraction with a glute bridge and this is where the problem lies. Kegels need specific contractions and plenty of focus. By combining the two exercises into one, you place more strain on your core and you're not properly strengthening your pelvic floor muscles as well as you could in isolation. Let me know if this makes sense or not and thank you for supporting the channel

@VM-to3no 10 ай бұрын

I find these exercise’s frustrating, am I doing them right? Am I doing more harm than good? Is my pelvic floor, loose, tight, weak etc? Help lol

@DrEricLeckie 10 ай бұрын

I hear you. I believe it's because we can't see these muscles making it hard to know if we're contracting them properly. Have you watched my "How to Kegel Breakdown Video"? I coach you through how to complete a Kegels properly. Check it out here: kzbin.info/www/bejne/Y3WVfH-boZKdpposi=gKK2aoCLyLS16Ch8

@olijfcadiz4231 10 ай бұрын

Can kegels exercises enlarge your prostate?

@FrostyBob99 10 ай бұрын

I've been working on my pelvic floor strength for months and just like that....bam....it's either weak bladder or my prostrate is getting squished or something. 😂 This sucks. Edit: Yes. I made a doctor's appointment appointment. It just seems like the two things are somehow connected but I am kinda afraid that it could be something much worse. Wish me luck.

@DrEricLeckie 10 ай бұрын

Great question, no Kegels don’t directly enlarge your prostate.

@DrEricLeckie 10 ай бұрын

⁠⁠⁠⁠⁠⁠⁠@@FrostyBob99thanks for sharing. Firstly, I’m glad you made a doctors appointment. Your situation could truly be a coincidence or you might need pelvic floor stretching instead of strengthening exercises. Do this for me, stop the Kegels and switch to daily pelvic floor stretches to see if your symptoms ease up. I made a video for you to watch here. Let me know if this helps: kzbin.info/www/bejne/mHubpHiOodZ_obcsi=2uKv9k1CW70UTVmt

@FrostyBob99 10 ай бұрын

@@DrEricLeckie Thanks for your reply. I went from everything is going good to...what happened and you already know the scenarios that have been going through my mind. I'm going to try the stretches. Hopefully I can find a non pharmaceutical solution. Thanks.

@dinosemr8141 10 ай бұрын

💖❤️💖🙏❤️💖❤️

@allenarrows9347 10 ай бұрын

💪🏼🐟🥩🥥🥩🐟💪🏼

@mikefernandes3959 10 ай бұрын

What are you talking about?! No background info

@DrEricLeckie 10 ай бұрын

I was telling the story of a patient I had years ago and the kegel “pitfalls” we both fell into and how you can avoid them in your own personal journey to overcoming the symptoms you’re experiencing. Hope this clears it up a bit

@Dragon.slayer1964 10 ай бұрын

Merry Christmas great videos