The SECRET to Learning How To Kegel For Men (step by step guide)

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@DrEricLeckie 8 ай бұрын

Boost your pelvic floor strength! Join my Kegels Program for Men today 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@cryptolab6827 6 ай бұрын

Qqq

@Beansprout.2131 8 ай бұрын

Wow. I can't believe I can get the BEST tutorial for Kegel's exercise here on KZbin. This is super helpful for me as a female nurse trying to explain Kegel's to a patient post prostate surgery. So glad I found you! Thank you! Just subscribed. ❤

@DrEricLeckie 8 ай бұрын

You're welcome! Thank you for leaving this comment, made my day 🙂

@daveolson6333 10 ай бұрын

Thank you for a great video. I am 66 yrs old and 18:56 I just had my prostate remove due to cancer. Thank God the got it all. I’m learning about kegel for incontinence. Best video I’ve found. Thanks

@DrEricLeckie 10 ай бұрын

Thanks Dave, I'm glad you found the video helpful! Keep up the great work

@dplj4428 8 ай бұрын

ObGyn are encouraging women to Kegel even beyond birthing. Maybe this can be a team exercise. I wonder if this is in the Kama sutra?

@DrEricLeckie 8 ай бұрын

Hey Dave, I have just launched my official step-by-step program for you to follow 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@tomtyma3819 3 ай бұрын

Hi Dave, I just watched the video. I, like you just had my prostate removed due to cancer and the pathology report came back clear. I had the catheter taken out yesterday, and couldn't do any kegel exercises because of a UTI thanks to the cath. Anyway, the amount of incontinence is surprising. I'm sure these videos will help out, thank you

@boot_leg_ramen_noodle Ай бұрын

I’m thinking about having this procedure too. I’m in the monitor phase but it’s still stressful. With anything I’m scared but I do want to prolong my existence.

@Stuff_And_Things 10 ай бұрын

This is the first video that has ever explained how to know when I'm doing it right that I've seen. Thanks so much for this.

@DrEricLeckie 10 ай бұрын

Wow, that's great to hear. I appreciate you leaving me this comment. I'm glad it helped you. Keep up the great work

@DrEricLeckie 8 ай бұрын

Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@ericholmes8186 9 ай бұрын

Thanks for the advice and demo. This is something that is needed for men that don’t like to talk about a weak pelvic floor muscle.

@DrEricLeckie 9 ай бұрын

100%. I appreciate your comment Eric

@paulsutton5951 6 ай бұрын

Implying that there are men who DO like talking about weak pelvic muscles.😅 not me man I'm hating the whole experience!

@randolfkila2125 6 ай бұрын

I never knew about putting your fingers down there to feel it. That makes all the difference. I did it along with you for just a couple of minutes while watching your video, and OMG, my pelvic floor muscles feel like they've really had a workout. I'm going to do this daily and see how it affects my pelvic area's health. Thank you, sir...

@DrEricLeckie 6 ай бұрын

You're welcome! Keep up the great work

@lawrencebaker6233 6 ай бұрын

I'm a retired chartered physiotherapist in the UK, myself having to undergo a radical prostatectomy in 2 weeks time. This is the best and clearest explanation I've seen on this subject.. Keep up the great work... Much appreciated

@mikenyc1589 6 ай бұрын

I agree

@StephenCraig22 6 ай бұрын

I am also going for a radical prostatectomy in about 3 weeks. The method makes it so easy to understand. Good luck with your op

@donpaquette4969 6 ай бұрын

I had my surgery 4 weeks ago. Doing pelvic floor exercises 7 days a week for 2 weeks. I have had limited success perhaps 10-15% improvements. Patience and self discipline are key

@DrEricLeckie 6 ай бұрын

Hi @lawrencebaker6233 thank you for the comment, I'm glad this video was helpful to you. I'm wishing you all the best with your upcoming surgery. You've got this!

@DrEricLeckie 6 ай бұрын

@stephenCraig22 I'm wishing you all the best my friend! You've got this. Let me know if you need any help afterwards hello@drericleckie.com

@pastortodd1964 7 ай бұрын

I am 3 weeks post prostate removal. All cancer was contained. 60 years old. Urine leakage is improving and this video helps greatly.

@DrEricLeckie 7 ай бұрын

Amazing to hear and congratulations Todd!

@andrewemery7459 Жыл бұрын

Anyone who is looking for PROPER kegal advice for leaks or e.d. Eric is by far the best advice on all KZbin channels. I have studied almost all his videos and did a personal consulting with him, and trust me, he is good. He really knows his stuff, and his advice is extremely helpful and professional. You will learn a lot of useful information from all his videos.

@DrEricLeckie Жыл бұрын

Thank you Andy, I appreciate the kind words. It was lovely meeting you!

@VM-to3no Жыл бұрын

I will deff do a consult, at 50 things are happening and his KZbin advice has helped immensely

@patrickglennon7058 Жыл бұрын

Results?

@noelbryan7013 Жыл бұрын

I am a Jamaican and I am recovering from prostate cancer I did a biopsy a couple of months ago do you have any advice for me my name is Noel Bryan thanks very much

@terrymcginnis1546 11 ай бұрын

I turned 65 and just started. Having leakage thought it was a part of getting older , I have heard many other guys talk about , thank you your video educated and empowered me to fix it . Amazing ❤

@Rahul-zy1ie 8 ай бұрын

Grateful beyond words! Finally I understood how pelvic muscles function. I wish they had taught this in school.

@DrEricLeckie 8 ай бұрын

Great to hear!

@BKSOWNDJTBONE Жыл бұрын

I want to thank you for showing/telling us men how to properly do kegels. No one ever explained it so plainly before, and now I get it. I am saving this video for future reference. And I will be subscribing.

@DrEricLeckie Жыл бұрын

Thank you, I really appreciate your comment. Keep up the good work, let me know if you need any assistance, and welcome to the community 💪

@soflasub 4 ай бұрын

Wish you were closer…I’m in Florida. I’m a 74 year old man, who also had his prostate removed last week. Thank God, no cancer except in the prostate. Kegel exercises are a mystery to me….you are helping. Thank you!

@DrEricLeckie 4 ай бұрын

Hey there, I currently have many online clients in Florida. Why dont you book in a for a free Zoom call with me and I can see how I can help you. Here's the link and I look forward to meeting you. Congrats on a successful surgery too: calendly.com/dr_eric_leckie/20min

@Cervin_Suisse 3 ай бұрын

Do I understand that your surgeon didn't tell you about strengthening your pelvic floor muscles BEFORE surgery ?

@fredwheeler9959 11 ай бұрын

Eric, thank you so much for your expansive, clear and unambiguous video, as you mentioned I have seen other kegel exercise videos suggesting hold on for numerous seconds which quite frankly I was incapable of doing and consequently failed and gave up. And then I find your video to which I am now subscribed and shazzam just like magic everything falls into a doable exercise and I am happy to say I am comfortably advancing to holding for longer and seeing a vast improvement of my symptoms. once again ,thank you so much you have literally changed my life.

@DrEricLeckie 11 ай бұрын

Hi Fred, you're very welcome. Reading your comment made my day. Keep up the great work and Keep Going!!

@DrEricLeckie 8 ай бұрын

Hey Fred, I hope you're well. I pout together an official Kegels program for you to follow if you want to take things up a notch 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@Bharat_tretayuga Жыл бұрын

this is the best video on Kegel exercise, should be used as teaching video in clinics

@DrEricLeckie Жыл бұрын

Thank you, I really appreciate that. Please feel free to share the video with anyone that could benefit from if

@DrEricLeckie 8 ай бұрын

Hey Bharat, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@jeya2809 Жыл бұрын

Thanks Eric. I had a TURP surgery in 2019. I was never told to do kegel exercise. This year only my urologist talked about kegel excercises. He said to watch videos to learn. I was not doing it right and gave up. I really learnt how to find out the right muscles today. I will try the way you taught to work the right muscles. Thanks again for the wonderful video.

@DrEricLeckie Жыл бұрын

You’re very welcome. If you’re still struggling email me: hello@drericleckie.com

@DrEricLeckie 8 ай бұрын

@pureinspiration9140 10 ай бұрын

Hi Eric, I am 69 and had a radical prostatectomy 7 months ago. I had to have my bladder neck stretched a week ago because my urine flow was very weak and my bladder was so irritated. The procedure was a success and of course the leakage has increased a bit. This the best explanation I have seen so far and makes absolute sense. I have tried and have given up because I had no success. I am sure this will work. Thanks for a great video.

@DrEricLeckie 10 ай бұрын

That is great to hear, thank you for leaving this comment. Keep up the great work and if you need personalized help, feel free to reach out for an online consultation.

@DrEricLeckie 8 ай бұрын

@petermonostory5095 3 ай бұрын

Thank you Eric for the first comprehensive video on the internet about "how to make certain that you activate the correct muscles" when attempting Kegel exercises. Your palepetation tip is the only one that I have seen/heard that actually teaches me to find the muscles. Now I need to learn how to maintain and strengthen those contractions.

@DrEricLeckie 3 ай бұрын

You're welcome Peter. I'm glad you found this video helpful. I have crafted my own 8-week kegels program that removed all the guess work. If you're interested, here's the link to my program. Use code "kegel" for 15% off the program: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@imaguglielmo 7 ай бұрын

I have a frequent urination issue and my doctor today suggested I try these exercises. Thank you for demonstration.

@keleikennethwobol3566 9 ай бұрын

Thankyou for the advice for male folk will practice. Watching from Papua New Guinea

@jc1357 9 ай бұрын

"I wanted to make a video that covers the nuts and bolts..." I see what you did there! Seriously, thank you so much for this video. It is straightforward and is the only one I've seen that gives you an actual method to make sure you are doing kegels correctly. I have ED and have also recently had some leakage issues, so I love that you've done this video. The only question you didn't answer was how many contractions to do and how many times per day to do them. Again, thank you so much. I have liked a subscribed.

@DrEricLeckie 9 ай бұрын

Thank you for this comment, I really appreciate the kind words. I’ve received this feedback regarding an actual program to follow a lot under this video. I’m creating a program now and will have it ready soon for you to caress if you wish. I’ll send you another reply once it’s ready 💪

@DrEricLeckie 8 ай бұрын

Okay sorry for the wait, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@franklyngranville5348 11 ай бұрын

Thank you. Excellent presentation. Much appreciated Doc

@DrEricLeckie 11 ай бұрын

Glad you enjoyed it!

@trusancuisines8634 12 күн бұрын

Thank you for being clear and precise!

@joelmorettarealtor 6 ай бұрын

Thank you for this great video. I recently got my prostate removed due to prostate cancer. I started doing Kegel exercises but wasn't sure if I was doing it correctly. Thanks to your video, I know I am doing it correctly. I can feel the muscle contraction while following your video. By the way, my cue is - to stop the flow of pee, and boom, there it is. Thanks a million!

@DrEricLeckie 6 ай бұрын

Great to hear Joel! Thanks for leaving this comment and keep up the great work my friend 💪

@curthoffman980 Күн бұрын

Thank you so much for easy to follow and understand instructions. It’s been 5 weeks since my prostate surgery and 3 weeks after catheter removal. Was starting to feel I’d be stuck in adult diapers for a long time. Hopefully, I’ll start the exercises and slow down the leakage.

@mushfiqahmed2440 10 ай бұрын

Very helpful video, the best so far I have seen and fully explained the best way one can. Thank you so much for your great video, sir.

@DrEricLeckie 10 ай бұрын

Glad it was helpful!

@WilliamKuzma 3 ай бұрын

Thanks!

@DrEricLeckie 3 ай бұрын

Thank you William, I appreciate you 🤝

@Tony-ik6xf 11 ай бұрын

Thank you, Dr. Eric! At 61 I benefit from this. I have little sensitivity and feeling in the fingers you demonstrate due to Carpal Tunnel but can feel the difference in release. Thats what i take away from this video,as well as the contraction process.

@DrEricLeckie 11 ай бұрын

Amazing, keep up the great work

@JonSmith-h2q 9 күн бұрын

I have ED with 3/10 blood flow, very bad. Your kegel exercises are far better than any explanation I have watched or been told, thanks. I am soon starting my third treatment round of Shockwave therapy. Blood flow into is greatly increasing, however I cannot get near to being firm. And any compression very easily squeezes all blood out of my Johnson, so the valves in my veins are not properly closing at all. In my treatment I take many supplements, including sildenafil and tadalafil daily. This has greatly helped. But I am still nowhere close to being firm. And penetration is still impossible. Though I spent 37+ years being a parental Caregiver, working in my scientific field, but unable to date. With little personal time as well, and being so busy I would be awake 48-60 hours once to 3 times every week for 15-18 years. I am 67, and have recently been found by another for romantic and emotional dating. First. How do I get the vein valves to properly close? Second. Why are the two roots of the cavernosum, where the blood flows in, NOT treated by Shockwave therapy? This seems a failure in treatment protocol. If an electrical item is broken, you do not fix part of it and ignore the major area. Say where electrical input comes into the device. That is lazy, inept work. You repair the. Entire part or device. I can find no written information nor can any health professional explain this reason for not treating such an important area and input blood flow, including doctors, nor treatment to close the vein valves. ED doctors, professional treatment technicians, nor anyone in this industry. How can I get both of these treated and addressed? Everyone sloughs this off to "that is the treatment protocol" and discussion is dropped flat. PM me, as I have little free time to check everything. If you have the answers, you will have my extreme gratiude. Any reply is appreciated greatly, and thank you!

@MarcusMack-zd5nx 7 ай бұрын

Very informational, I'm a 50yr young man and as of a few months ago I started experiencing the leakage and lack there of a little ED. I'm subscribed here now thanks

@DrEricLeckie 7 ай бұрын

Welcome Marcus 🤝

@MarcusMack-zd5nx 7 ай бұрын

@DrEricLeckie good morning Doc appreciate all your physical therapy and health videos as well as you very much needed mental quotes 🙏🏾

@SteveFraire-u3q 2 ай бұрын

Great video! Thanks you so much. I'm a total rookie at this as, I'm just in recovery from my surgery. It's my first step. All my appreciation.

@DrEricLeckie 2 ай бұрын

Wishing you luck, Steve. Reach out to me if you need further assistance hello@drericleckie.com

@Wanderaleo 7 ай бұрын

Man you are a teacher much more than you are a doctor. This is the best explanation i have so far come across about Kegel. Makes it so easy and friendly. Wonderful! I certainly want him to hold my hand through the journey.

@DrEricLeckie 7 ай бұрын

So glad to hear! I have made a downloadable kegels program for you to follow if you're interested: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@ft2167 7 ай бұрын

Thank yo for the honest and practical advice and demonstration. Im going to try this and see what it does

@dplj4428 8 ай бұрын

13:46 I think I understand why you say to monitor this with the hand down there. Maybe because most men are unaware of their pelvic floor. I guess i was surprised by your reaction because I think women seem to be aware of theirs and can clearly feel the squeeze and release without touching. Well, a good teacher realizes that they have to start with the basics, identifying the target area. I did not know that men had a pelvic floor. Thank you for sharing.

@DrEricLeckie 8 ай бұрын

@RegalForce 8 ай бұрын

Thank you! So well presented.

@DrEricLeckie 8 ай бұрын

Glad it was helpful and thanks for your support 🤝

@andrewemery7459 Жыл бұрын

A good saying I heard that helps you to locate your pelvic muscle for beginners is " nuts to your guts." This means trying to lift your nuts (testicles) upward toward your gut (stomach). This may help a lot. It's very easy to visualize and helps you avoid using stomach muscles by mistake.

@DrEricLeckie Жыл бұрын

THis is actually my favourite "cue" to contract the pelvic floor too! Thanks for the comment Andy

@Il_consumatore_perfetto 2 ай бұрын

goat

@kevinanderson5468 2 ай бұрын

Thank you sir , this video helped me a lot- I’m 2 WK’s out of Prostate Removeal surgery for cancer and I having leaking and in incontinence, i’m glad I found this , now I know ho to do this properly!!!! I only question is how many times a day do I need to do this?????

@DrEricLeckie 2 ай бұрын

Hey there Kevin, I'd start with three times per day: sitting in the morning x10, sitting at lunch x10, and then lying in bed at night x10. I have actually made an 8-week kegels program for you to follow. You can check it out via the link 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@anthonyrojas2192 Ай бұрын

Hi Kevin, I was wondering about that also. Did you get an answer?

@gilbertbuckle5487 5 ай бұрын

This is truly the most honest and video on kegels. I felt it and understand what I'm doing. Great. Thanks

@DrEricLeckie 5 ай бұрын

Wow, thank you for the feedback, Gilbert. I appreciate that! I'm glad this has helped you. If you're looking for the full program to follow across 8-weeks where I explain exactly how to progress these exercises every day, please check out the link below. If not, no problem at all! www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@ArvindPatel-wz9sf 6 ай бұрын

Thank you Eric. Excellent full details information

@DrEricLeckie 6 ай бұрын

Glad you enjoyed it!

@KristianMeeks-d4w 6 ай бұрын

Thank you. That is the most I ever came. I love this technique.

@DanBroughton706 4 ай бұрын

Best video I’ve watched yet. Thank you.

@DrEricLeckie 4 ай бұрын

Thanks Dan, I appreciate you leaving this compliment. I'm glad the video helped you. I created an affordable 8-week kegels exercise program that progresses you through each type of contraction and all the different positions to take the guess work out of it for you. You can check it out here if you'd like: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@davidhutton244 10 ай бұрын

thank you Dr eric after having RALP at the start of lockdown i was sent home with a exercise sheet which i stuck to with little effect , i then had a month of radiotherapy in 23 as i had secondary, i continued to exercise but nothing was happening, i was sent to a physio and given more exercises but i still was not making any progress, i was getting down about it thinking that was it but came across your video and the way you explained it i thought give it a go not expecting much but i am 6/7 weeks in and i have pretty much dried up bar the odd leak twisting or bending which i am confident now i can stop continuing with your plan, thank you again doctor you will not know how much it means.

@DrEricLeckie 10 ай бұрын

Hi David, thank you for leaving this comment. It’s great to hear you’re in a better place with your leakage. Reading this has made my day!

@ojeagadaniel 3 ай бұрын

If it helps simon, Deb, I made sure to watch all the ads in the video because i can't think of a better way to show my support. I'm very much confident in my excel skills, thanks to you guys.

@JP-kg6wn 9 ай бұрын

Amazing excellent video thank you Dr Eric 🎉👍👌👊💯

@DrEricLeckie 9 ай бұрын

You're welcome!

@nneo100 6 ай бұрын

❤I love ❤️ you man! I needed this badly.

@stone8597 Ай бұрын

This is one excellent explanation. Thanks much.

@boriszavaleta1546 3 ай бұрын

Thank you, for such a great explanation of how to properly perform this exercise. Best video on this platform.

@DrEricLeckie 3 ай бұрын

I'm glad you enjoyed it! Thanks for leaving me this comment :)

@gbfowler 9 ай бұрын

Learned a lot from your video. How many times a day? Seems like some guys say do it 10 times a day. But others disagree, saying overworking the pelvic floor can cause even more problems.

@DrEricLeckie 8 ай бұрын

@therock0671 2 ай бұрын

Great detailed info. I've never heard of explained so well

@DrEricLeckie 2 ай бұрын

Glad you enjoyed it!

@wbfojnewton1 2 ай бұрын

Hello,I was looking for instruction videos to help my wife.....but at 63,I probably need this also.Great instructional video,Thank you.

@vanmarko6654 10 ай бұрын

Thanks alot for such an important & informative & helpful video.How often and how many times do you have to do these .

@rocky3167 10 ай бұрын

Agreed, would be good to know...

@DrEricLeckie 8 ай бұрын

Hey Van sorry for the wait, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@DrEricLeckie 8 ай бұрын

@@rocky3167 Sorry for the wait, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@eduardovivanco9154 Ай бұрын

Gentleman's Agreement.....thank you for clearing my doubts!!

@DrEricLeckie Ай бұрын

Glad you enjoyed 🤝

@AmerhassanMaruhom-pj8uq 4 ай бұрын

AlhamduLiLLAH! Amazing! Thanks a lot doc. I'll try it insha ALLAH.

@laucs55 Ай бұрын

great vid...educational and realistic. Subscribed and liked...tyvm Dr Leckie

@DrEricLeckie Ай бұрын

I appreciate the feedback 🤝

@MansourSadeghi-o9t 3 ай бұрын

Thank You so much for sharing your knowledge and expertise, 👌🏿🌹

@expressinkorean 7 ай бұрын

High quality explanation🎉

@paulkuzmanovski2836 22 күн бұрын

I’m here because I was actually researching proper breath support for singing. I found a video where the instructor said core engagement is improper because of excess thoracic pressure and that the proper way is by engaging your pelvic floor during exhales. It seems like there is a lot of truth in practicing that, but the part that gets confusing is that sometimes exhaling for singing can be upwards of 15-30 seconds. Which seems unrealistic or dangerous for a Kegel. Have you encountered a question like this before?

@alexanderbell7186 6 күн бұрын

Thanks, Doctor Eric ...

@elgarper4561 Ай бұрын

Tal vez uno de los mejores videos mejor explicados de KZbin con sencillez aunque bien detallistas y muy creativamente al punto que incluso con el inconveniente de la traducción lo he podido seguir y comprender. Asi que solo un enorme gracias, mi like para ud.suscrito.

@WillDanceAlone2U 8 ай бұрын

Great video, thanks. Please make sure the candle is h not burning the plant on the mantel.

@DrEricLeckie 8 ай бұрын

Don't worry, no plants were harmed in the making of this video haha

@johnknight3311 6 ай бұрын

Thank you for this video. I am about to start prostate cancer radiotherapy, and urine leakage can often be a possible problem after so. I am going to start to strengthen the muscles before the procedure and hopefully avoid issues.

@DrEricLeckie 5 ай бұрын

Great idea, John. I am wishing you well and please reach out if you need any assistance during your journey hello@drericleckie.com

@coolassjay1 7 ай бұрын

Yep- you explained it the best and it works perfect. Thank you, sir.

@DrEricLeckie 7 ай бұрын

You're welcome! I glad it helped you

@serdjoo 4 ай бұрын

Everything done 👍 As I've just discovered you, which is the next step/video. Thank you ❣️

@DrEricLeckie 4 ай бұрын

Firstly, welcome to the channel! I have a bunch more videos on my channel for the men's health symptoms you're experiencing

@brucewright6784 2 ай бұрын

Thank you! I have an upcoming appointment to remove my prostate this is awesome information.

@DrEricLeckie 2 ай бұрын

Bruce, I'm wishing you all the best. You got this! Let me please if you would like help with the recovery afterwards. You can email me at hello@drericleckie.com

@Salutimondo 25 күн бұрын

Yes they are essential exercises to learn and master prior to your operation. Also after your operation you will have a catheter for a period of time and in that time you must not carry on with your normal activities such as golf, driving or excessive exercise. You will stretch the internals and contribute to incontinence. Stay home until the day the catheter has to come out. Relax.

@capramafia 3 ай бұрын

Thank you for the patience to properly explain. I have to admit I saw a number of videos about this before yours and I was still not sure what and how. Your method is so simple and efficient. I saw someone talking about 2 types of pelvic muscle tissue and different methods of training them . Is that true ?

@DrEricLeckie 3 ай бұрын

I'm glad you found the video helpful. No, I'm a fan of not over complicating things. Focus on doing quality reps and I personally do not concern myself with the different types of muscle tissue. You can't even see the muscle so why worry about the types of muscle tissue?

@hussinmaharihussin1721 5 ай бұрын

This is helpful . Thank You Dr

@DrEricLeckie 5 ай бұрын

Great to hear!

@frankwoods4532 Жыл бұрын

Thank you for sharing this Information. What I'd like to know is how many time a day should this be done?😀😃😄👍👍👍

@DrEricLeckie Жыл бұрын

Hi Frank, it really depends on your situation. If you’re recovering from a prostate surgery, doing them a few times per day will help greatly.

@DrEricLeckie 8 ай бұрын

@JohnGarrett-z3f Жыл бұрын

Thank you so much ; this has been a big help fof me.

@DrEricLeckie Жыл бұрын

Great to hear! Thanks for commenting

@glanjos 8 ай бұрын

The tip of contracting the muscle after breathing out was precious: I could feel it extremely better that something is really going on down there. Now, I just wonder how many repetitions should I do and how will I know the muscle reached a good physical condition? Note that I don't have leakage problems and I intent to perform the exercises preventively.

@DrEricLeckie 8 ай бұрын

That's great to hear. Good for you being preventative- doing this will save you a few headaches down the track. I do have a complete Kegels exercise guide you can follow. If you're interested, you can check it out here: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@chipepochibesakunda Ай бұрын

Your advice is top notch, thanks.😅

@DrEricLeckie Ай бұрын

Glad you enjoyed the video 🤝

@jamesgioia2633 5 ай бұрын

Thank you for handling this topic with dignity and respect. And for walking through the process...WITH the appropriate male parts. Always a bit disconcerting and confusing watching and listening to women tell men how to do this. Thanks again!! Much appreciated.

@DrEricLeckie 5 ай бұрын

Thanks for your comment James. I'm glad you enjoyed the video :)

@alemuwsenbet6374 Ай бұрын

Thank you Dr . Using two fingers exercise what is q and each exercise timing in seconds and per day exercise in seconds.

@wmbrice 7 ай бұрын

Excellent explanation & demo!

@DrEricLeckie 6 ай бұрын

Glad it helped!

@allant55 4 ай бұрын

Thanks, Dr Eric. Starting out, how many reps per set? How many sets? And how many time a day? And progressing to endurance, same questions. Also, is there a benefit to this before an RP vs after the operation? Thanks again, this was really clear.

@DrEricLeckie 4 ай бұрын

Great questions! I put together an affordable 8-week pelvic floor routine for you to follow along. I progress you through every contraction type and the different positions taking the guess work out of it for you. The feedback so fa has been really positive. I'm a big believe in starting your kegels before surgery as it cuts down the recovery time afterwards. If not, that's okay. Start after the surgery. The key is that you just need to start and progress appropriately. Check out my kegels program here: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@victorhamilton4173 6 ай бұрын

Thanks, hope I can get this right.

@ruatarengsicolneyrengsi8924 Жыл бұрын

I'll try out your prescription. Thankyou.

@ikentertainment3145 6 ай бұрын

Did it work?

@babajara2725 3 ай бұрын

Thank you Dr. Leckie

@DrEricLeckie 3 ай бұрын

You're welcome!

@vladimirsakac2976 7 ай бұрын

Thanks a lot, really good advice

@DrEricLeckie 7 ай бұрын

Glad you found it helpful!

@MrRuiconstantino 5 ай бұрын

Thank you Dr. Just s few questions; how many of these should I do in a session and how many times a day? And also do you recommend any type of especific excercise to strengthen these muscles? Thank you

@vitaanimation8970 Жыл бұрын

So for someone looking to re-strengthen their pelvic floor - can you make a video with a "workout routine" and progressions with sets, reps and then eventually do kegel holds with sets and reps? Or if you can, what do you think of this routine below: Workout 3 times a week and start with: Monday, Wednesday, Friday for example 3 sets x 6 reps normal kegels for 2 weeks. 3sets x 8 reps normal kegels for another 2 weeks. 3sets x 10 reps normal kegels for another 2 weeks. So less than a month of normal kegels. Once your doing 3x10 normal reps of contracting and releasing, proceed to kegel holds workout. Same as above, workout 3 time a week: Monday, Wednesday, Friday for example 3 sets x 6 reps of 2 seconds hold for 2 weeks. 3 sets x 6 reps of 4 seconds hold for 2 weeks. 3 sets x 6 reps of 6 seconds hold for 2 weeks. Then, after this 2 month workout your pelvic floor should be pretty strong and balanced. What do you think Dr. Eric?

@DrEricLeckie Жыл бұрын

I think you hit the nail on the head here. I like your proposed routine, a couple minor modifications. In weeks 3 and 4 of your normal kegels phase, change up the positions ex: one set do it lying down, the next set do it sitting in a chair. In weeks 4 and 5 add in a standing position for you final set. DO the same progression with the holds. Let me know how you go and thank you for supporting the channel :)

@DrEricLeckie 8 ай бұрын

I've got you covered! I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@elbmensch 7 ай бұрын

Iam wondering why this video doesn't have 500.000 likes... This exercise can change your live. Every person on earth should do it, and I think it's better the earlier someone starts with it.

@DrEricLeckie 7 ай бұрын

Thank you, I’m glad you enjoyed the video!

@serloyvlog9327 8 ай бұрын

Thank you for this video!

@DrEricLeckie 8 ай бұрын

You are so welcome!

@Isgood2beKing Жыл бұрын

Awesome ,how clear your teach, NEW SUBCRIBER ,i can not wait to see good result , thank you so much

@DrEricLeckie Жыл бұрын

Thank you 💪

@DrEricLeckie 8 ай бұрын

Hey there Kratos, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@citris1 9 ай бұрын

Good clear instructions. I will try this.

@DrEricLeckie 9 ай бұрын

How did you find it?

@DrEricLeckie 8 ай бұрын

Hey there Citris, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@lescarter3880 7 ай бұрын

I must say Dr Eric that was well explained plus very good to know that the two finger technique that is a game changer thank you for the advice I shall do this on daily basis

@DrEricLeckie 7 ай бұрын

Glad it was helpful!

@melbertdrummond4315 3 ай бұрын

You are the best Dr

@billbeyatte 9 ай бұрын

Best explanation of Kegels on the internet. Thanks

@DrEricLeckie 9 ай бұрын

Thanks Bill, glad you enjoyed

@dexterealey6563 9 ай бұрын

@@DrEricLeckiehow many reps and sets a day

@DrEricLeckie 8 ай бұрын

@@dexterealey6563 Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@DrEricLeckie 8 ай бұрын

@bagie8551 3 ай бұрын

Very good advice

@rezaafroozpanah844 11 ай бұрын

Thank you for your instruction

@DrEricLeckie 11 ай бұрын

You are welcome!

@titoponte95 3 ай бұрын

Helpful Doc

@robwhitmore6262 5 ай бұрын

Doc, I tried this & pushing any pressure on my pereneum 8 weeks Following radical prostatectomy is still painful. That is a very sensitive area right now. So maybe that Isn't the best idea for me at this point. Is there another way to tell that you are definitely working the right muscle when doing Kegels? I've been following the nurse's advice since Surgery, but only going by muscle memory from when she had me hooked up to a readout machine. Today is the first time I actually probed and found my pelvic floor muscle with 2 fingers.

@zanderschoeman3898 Жыл бұрын

Awesome videoml. Thanks Doc

@DrEricLeckie Жыл бұрын

You're welcome!

@seeker8170 11 ай бұрын

You are amazing, but get straight to the point. I wish you success

@ChefJamesRusk 4 ай бұрын

Great! Thank you!🌹🪷🌹🪷🙏

@nriv00 10 ай бұрын

Thank you Eric. You're a wealth of knowledge. First video I'm seeing from you, I'm a subscriber now. I will be contacting you in private. Many thanks 🙏

@DrEricLeckie 10 ай бұрын

I appreciate you leaving this comment. Yes, any time. Email me at hello@drericleckie.com or schedule yourself a free 20-minute chat with me using this link: calendly.com/dr_eric_leckie/20min

@DrEricLeckie 8 ай бұрын

@diliptiwari1034 8 ай бұрын

Thanks for the good information doc. I have worse elections (once in a blue moon ) ,I can feel knots on either side behind the cap and the nerves are stressed ( I can feel them ) is it any exercise or any remedies ? , ejaculation is almost no or blocked , even my testosterone level is ok according to the doctor.