The SECRET to Learning How To Kegel For Men (step by step guide)

[@DrEricLeckie]

Boost your pelvic floor strength! Join my Kegels Program for Men today 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@cryptolab6827]

Qqq

[@Beansprout.2131]

Wow. I can't believe I can get the BEST tutorial for Kegel's exercise here on KZbin. This is super helpful for me as a female nurse trying to explain Kegel's to a patient post prostate surgery. So glad I found you! Thank you! Just subscribed. ❤

[@DrEricLeckie]

You're welcome! Thank you for leaving this comment, made my day 🙂

[@Stuff_And_Things]

This is the first video that has ever explained how to know when I'm doing it right that I've seen. Thanks so much for this.

[@DrEricLeckie]

Wow, that's great to hear. I appreciate you leaving me this comment. I'm glad it helped you. Keep up the great work

[@DrEricLeckie]

Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@daveolson6333]

Thank you for a great video. I am 66 yrs old and 18:56 I just had my prostate remove due to cancer. Thank God the got it all. I’m learning about kegel for incontinence. Best video I’ve found. Thanks

[@DrEricLeckie]

Thanks Dave, I'm glad you found the video helpful! Keep up the great work

[@dplj4428]

ObGyn are encouraging women to Kegel even beyond birthing. Maybe this can be a team exercise. I wonder if this is in the Kama sutra?

[@DrEricLeckie]

Hey Dave, I have just launched my official step-by-step program for you to follow 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@tomtyma3819]

Hi Dave, I just watched the video. I, like you just had my prostate removed due to cancer and the pathology report came back clear. I had the catheter taken out yesterday, and couldn't do any kegel exercises because of a UTI thanks to the cath. Anyway, the amount of incontinence is surprising. I'm sure these videos will help out, thank you

[@lawrencebaker6233]

I'm a retired chartered physiotherapist in the UK, myself having to undergo a radical prostatectomy in 2 weeks time. This is the best and clearest explanation I've seen on this subject.. Keep up the great work... Much appreciated

[@mikenyc1589]

I agree

[@StephenCraig22]

I am also going for a radical prostatectomy in about 3 weeks. The method makes it so easy to understand. Good luck with your op

[@donpaquette4969]

I had my surgery 4 weeks ago. Doing pelvic floor exercises 7 days a week for 2 weeks. I have had limited success perhaps 10-15% improvements. Patience and self discipline are key

[@DrEricLeckie]

Hi @lawrencebaker6233 thank you for the comment, I'm glad this video was helpful to you. I'm wishing you all the best with your upcoming surgery. You've got this!

[@DrEricLeckie]

@stephenCraig22 I'm wishing you all the best my friend! You've got this. Let me know if you need any help afterwards [e-mail]

[@randolfkila2125]

I never knew about putting your fingers down there to feel it. That makes all the difference. I did it along with you for just a couple of minutes while watching your video, and OMG, my pelvic floor muscles feel like they've really had a workout. I'm going to do this daily and see how it affects my pelvic area's health. Thank you, sir...

[@DrEricLeckie]

You're welcome! Keep up the great work

[@andrewemery7459]

Anyone who is looking for PROPER kegal advice for leaks or e.d. Eric is by far the best advice on all KZbin channels. I have studied almost all his videos and did a personal consulting with him, and trust me, he is good. He really knows his stuff, and his advice is extremely helpful and professional. You will learn a lot of useful information from all his videos.

[@DrEricLeckie]

Thank you Andy, I appreciate the kind words. It was lovely meeting you!

[@VM-to3no]

I will deff do a consult, at 50 things are happening and his KZbin advice has helped immensely

[@patrickglennon7058]

Results?

[@noelbryan7013]

I am a Jamaican and I am recovering from prostate cancer I did a biopsy a couple of months ago do you have any advice for me my name is Noel Bryan thanks very much

[@terrymcginnis1546]

I turned 65 and just started. Having leakage thought it was a part of getting older , I have heard many other guys talk about , thank you your video educated and empowered me to fix it . Amazing ❤

[@ericholmes8186]

Thanks for the advice and demo. This is something that is needed for men that don’t like to talk about a weak pelvic floor muscle.

[@DrEricLeckie]

100%. I appreciate your comment Eric

[@paulsutton5951]

Implying that there are men who DO like talking about weak pelvic muscles.😅 not me man I'm hating the whole experience!

[@imaguglielmo]

I have a frequent urination issue and my doctor today suggested I try these exercises. Thank you for demonstration.

[@petermonostory5095]

Thank you Eric for the first comprehensive video on the internet about "how to make certain that you activate the correct muscles" when attempting Kegel exercises. Your palepetation tip is the only one that I have seen/heard that actually teaches me to find the muscles. Now I need to learn how to maintain and strengthen those contractions.

[@DrEricLeckie]

You're welcome Peter. I'm glad you found this video helpful. I have crafted my own 8-week kegels program that removed all the guess work. If you're interested, here's the link to my program. Use code "kegel" for 15% off the program: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@fredwheeler9959]

Eric, thank you so much for your expansive, clear and unambiguous video, as you mentioned I have seen other kegel exercise videos suggesting hold on for numerous seconds which quite frankly I was incapable of doing and consequently failed and gave up. And then I find your video to which I am now subscribed and shazzam just like magic everything falls into a doable exercise and I am happy to say I am comfortably advancing to holding for longer and seeing a vast improvement of my symptoms. once again ,thank you so much you have literally changed my life.

[@DrEricLeckie]

Hi Fred, you're very welcome. Reading your comment made my day. Keep up the great work and Keep Going!!

[@DrEricLeckie]

Hey Fred, I hope you're well. I pout together an official Kegels program for you to follow if you want to take things up a notch 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@BKSOWNDJTBONE]

I want to thank you for showing/telling us men how to properly do kegels. No one ever explained it so plainly before, and now I get it. I am saving this video for future reference. And I will be subscribing.

[@DrEricLeckie]

Thank you, I really appreciate your comment. Keep up the good work, let me know if you need any assistance, and welcome to the community 💪

[@SteveFraire-u3q]

Great video! Thanks you so much. I'm a total rookie at this as, I'm just in recovery from my surgery. It's my first step. All my appreciation.

[@DrEricLeckie]

Wishing you luck, Steve. Reach out to me if you need further assistance [e-mail]

[@pastortodd1964]

I am 3 weeks post prostate removal. All cancer was contained. 60 years old. Urine leakage is improving and this video helps greatly.

[@DrEricLeckie]

Amazing to hear and congratulations Todd!

[@Bharat_tretayuga]

this is the best video on Kegel exercise, should be used as teaching video in clinics

[@DrEricLeckie]

Thank you, I really appreciate that. Please feel free to share the video with anyone that could benefit from if

[@DrEricLeckie]

Hey Bharat, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@soflasub]

Wish you were closer…I’m in Florida. I’m a 74 year old man, who also had his prostate removed last week. Thank God, no cancer except in the prostate. Kegel exercises are a mystery to me….you are helping. Thank you!

[@DrEricLeckie]

Hey there, I currently have many online clients in Florida. Why dont you book in a for a free Zoom call with me and I can see how I can help you. Here's the link and I look forward to meeting you. Congrats on a successful surgery too: calendly.com/dr_eric_leckie/20min

[@Cervin_Suisse]

Do I understand that your surgeon didn't tell you about strengthening your pelvic floor muscles BEFORE surgery ?

[@keleikennethwobol3566]

Thankyou for the advice for male folk will practice. Watching from Papua New Guinea

[@MrRuiconstantino]

Thank you Dr. Just s few questions; how many of these should I do in a session and how many times a day? And also do you recommend any type of especific excercise to strengthen these muscles? Thank you

[@pureinspiration9140]

Hi Eric, I am 69 and had a radical prostatectomy 7 months ago. I had to have my bladder neck stretched a week ago because my urine flow was very weak and my bladder was so irritated. The procedure was a success and of course the leakage has increased a bit. This the best explanation I have seen so far and makes absolute sense. I have tried and have given up because I had no success. I am sure this will work. Thanks for a great video.

[@DrEricLeckie]

That is great to hear, thank you for leaving this comment. Keep up the great work and if you need personalized help, feel free to reach out for an online consultation.

[@DrEricLeckie]

Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@mushfiqahmed2440]

Very helpful video, the best so far I have seen and fully explained the best way one can. Thank you so much for your great video, sir.

[@DrEricLeckie]

Glad it was helpful!

[@jeya2809]

Thanks Eric. I had a TURP surgery in 2019. I was never told to do kegel exercise. This year only my urologist talked about kegel excercises. He said to watch videos to learn. I was not doing it right and gave up. I really learnt how to find out the right muscles today. I will try the way you taught to work the right muscles. Thanks again for the wonderful video.

[@DrEricLeckie]

You’re very welcome. If you’re still struggling email me: [e-mail]

[@DrEricLeckie]

Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@franklyngranville5348]

Thank you. Excellent presentation. Much appreciated Doc

[@DrEricLeckie]

Glad you enjoyed it!

[@kevinanderson5468]

Thank you sir , this video helped me a lot- I’m 2 WK’s out of Prostate Removeal surgery for cancer and I having leaking and in incontinence, i’m glad I found this , now I know ho to do this properly!!!! I only question is how many times a day do I need to do this?????

[@DrEricLeckie]

Hey there Kevin, I'd start with three times per day: sitting in the morning x10, sitting at lunch x10, and then lying in bed at night x10. I have actually made an 8-week kegels program for you to follow. You can check it out via the link 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@ft2167]

Thank yo for the honest and practical advice and demonstration. Im going to try this and see what it does

[@Rahul-zy1ie]

Grateful beyond words! Finally I understood how pelvic muscles function. I wish they had taught this in school.

[@DrEricLeckie]

Great to hear!

[@gbfowler]

Learned a lot from your video. How many times a day? Seems like some guys say do it 10 times a day. But others disagree, saying overworking the pelvic floor can cause even more problems.

[@DrEricLeckie]

Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@joelmorettarealtor]

Thank you for this great video. I recently got my prostate removed due to prostate cancer. I started doing Kegel exercises but wasn't sure if I was doing it correctly. Thanks to your video, I know I am doing it correctly. I can feel the muscle contraction while following your video. By the way, my cue is - to stop the flow of pee, and boom, there it is. Thanks a million!

[@DrEricLeckie]

Great to hear Joel! Thanks for leaving this comment and keep up the great work my friend 💪

[@therock0671]

Great detailed info. I've never heard of explained so well

[@DrEricLeckie]

Glad you enjoyed it!

[@wbfojnewton1]

Hello,I was looking for instruction videos to help my wife.....but at 63,I probably need this also.Great instructional video,Thank you.

[@MarcusMack-zd5nx]

Very informational, I'm a 50yr young man and as of a few months ago I started experiencing the leakage and lack there of a little ED. I'm subscribed here now thanks

[@DrEricLeckie]

Welcome Marcus 🤝

[@MarcusMack-zd5nx]

@DrEricLeckie good morning Doc appreciate all your physical therapy and health videos as well as you very much needed mental quotes 🙏🏾

[@andrewemery7459]

A good saying I heard that helps you to locate your pelvic muscle for beginners is " nuts to your guts." This means trying to lift your nuts (testicles) upward toward your gut (stomach). This may help a lot. It's very easy to visualize and helps you avoid using stomach muscles by mistake.

[@DrEricLeckie]

THis is actually my favourite "cue" to contract the pelvic floor too! Thanks for the comment Andy

[@Il_consumatore_perfetto]

goat

[@Tony-ik6xf]

Thank you, Dr. Eric! At 61 I benefit from this. I have little sensitivity and feeling in the fingers you demonstrate due to Carpal Tunnel but can feel the difference in release. Thats what i take away from this video,as well as the contraction process.

[@DrEricLeckie]

Amazing, keep up the great work

[@KristianMeeks-d4w]

Thank you. That is the most I ever came. I love this technique.

[@brucewright6784]

Thank you! I have an upcoming appointment to remove my prostate this is awesome information.

[@DrEricLeckie]

Bruce, I'm wishing you all the best. You got this! Let me please if you would like help with the recovery afterwards. You can email me at [e-mail]

[@jc1357]

"I wanted to make a video that covers the nuts and bolts..." I see what you did there! Seriously, thank you so much for this video. It is straightforward and is the only one I've seen that gives you an actual method to make sure you are doing kegels correctly. I have ED and have also recently had some leakage issues, so I love that you've done this video. The only question you didn't answer was how many contractions to do and how many times per day to do them. Again, thank you so much. I have liked a subscribed.

[@DrEricLeckie]

Thank you for this comment, I really appreciate the kind words. I’ve received this feedback regarding an actual program to follow a lot under this video. I’m creating a program now and will have it ready soon for you to caress if you wish. I’ll send you another reply once it’s ready 💪

[@DrEricLeckie]

Okay sorry for the wait, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@capramafia]

Thank you for the patience to properly explain. I have to admit I saw a number of videos about this before yours and I was still not sure what and how. Your method is so simple and efficient. I saw someone talking about 2 types of pelvic muscle tissue and different methods of training them . Is that true ?

[@DrEricLeckie]

I'm glad you found the video helpful. No, I'm a fan of not over complicating things. Focus on doing quality reps and I personally do not concern myself with the different types of muscle tissue. You can't even see the muscle so why worry about the types of muscle tissue?

[@gilbertbuckle5487]

This is truly the most honest and video on kegels. I felt it and understand what I'm doing. Great. Thanks

[@DrEricLeckie]

Wow, thank you for the feedback, Gilbert. I appreciate that! I'm glad this has helped you. If you're looking for the full program to follow across 8-weeks where I explain exactly how to progress these exercises every day, please check out the link below. If not, no problem at all! www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@DanBroughton706]

Best video I’ve watched yet. Thank you.

[@DrEricLeckie]

Thanks Dan, I appreciate you leaving this compliment. I'm glad the video helped you. I created an affordable 8-week kegels exercise program that progresses you through each type of contraction and all the different positions to take the guess work out of it for you. You can check it out here if you'd like: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@boriszavaleta1546]

Thank you, for such a great explanation of how to properly perform this exercise. Best video on this platform.

[@DrEricLeckie]

I'm glad you enjoyed it! Thanks for leaving me this comment :)

[@Wanderaleo]

Man you are a teacher much more than you are a doctor. This is the best explanation i have so far come across about Kegel. Makes it so easy and friendly. Wonderful! I certainly want him to hold my hand through the journey.

[@DrEricLeckie]

So glad to hear! I have made a downloadable kegels program for you to follow if you're interested: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@RegalForce]

Thank you! So well presented.

[@DrEricLeckie]

Glad it was helpful and thanks for your support 🤝

[@ojeagadaniel]

If it helps simon, Deb, I made sure to watch all the ads in the video because i can't think of a better way to show my support. I'm very much confident in my excel skills, thanks to you guys.

[@ArvindPatel-wz9sf]

Thank you Eric. Excellent full details information

[@DrEricLeckie]

Glad you enjoyed it!

[@dplj4428]

13:46 I think I understand why you say to monitor this with the hand down there. Maybe because most men are unaware of their pelvic floor. I guess i was surprised by your reaction because I think women seem to be aware of theirs and can clearly feel the squeeze and release without touching. Well, a good teacher realizes that they have to start with the basics, identifying the target area. I did not know that men had a pelvic floor. Thank you for sharing.

[@DrEricLeckie]

Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@WillDanceAlone2U]

Great video, thanks. Please make sure the candle is h not burning the plant on the mantel.

[@DrEricLeckie]

Don't worry, no plants were harmed in the making of this video haha

[@vanmarko6654]

Thanks alot for such an important & informative & helpful video.How often and how many times do you have to do these .

[@rocky3167]

Agreed, would be good to know...

[@DrEricLeckie]

Hey Van sorry for the wait, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@DrEricLeckie]

@@rocky3167 Sorry for the wait, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@davidhutton244]

thank you Dr eric after having RALP at the start of lockdown i was sent home with a exercise sheet which i stuck to with little effect , i then had a month of radiotherapy in 23 as i had secondary, i continued to exercise but nothing was happening, i was sent to a physio and given more exercises but i still was not making any progress, i was getting down about it thinking that was it but came across your video and the way you explained it i thought give it a go not expecting much but i am 6/7 weeks in and i have pretty much dried up bar the odd leak twisting or bending which i am confident now i can stop continuing with your plan, thank you again doctor you will not know how much it means.

[@DrEricLeckie]

Hi David, thank you for leaving this comment. It’s great to hear you’re in a better place with your leakage. Reading this has made my day!

[@MansourSadeghi-o9t]

Thank You so much for sharing your knowledge and expertise, 👌🏿🌹

[@allant55]

Thanks, Dr Eric. Starting out, how many reps per set? How many sets? And how many time a day? And progressing to endurance, same questions. Also, is there a benefit to this before an RP vs after the operation? Thanks again, this was really clear.

[@DrEricLeckie]

Great questions! I put together an affordable 8-week pelvic floor routine for you to follow along. I progress you through every contraction type and the different positions taking the guess work out of it for you. The feedback so fa has been really positive. I'm a big believe in starting your kegels before surgery as it cuts down the recovery time afterwards. If not, that's okay. Start after the surgery. The key is that you just need to start and progress appropriately. Check out my kegels program here: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@nneo100]

❤I love ❤️ you man! I needed this badly.

[@JP-kg6wn]

Amazing excellent video thank you Dr Eric 🎉👍👌👊💯

[@DrEricLeckie]

You're welcome!

[@brianreynolds1608]

Great video, I am ready for an endurance hold. Can you direct me to your video for that please?

[@DrEricLeckie]

Hey Brian, I would start with a second hold. I've put together an 8-week blueprint to take the guesswork out of it for you. If you're interested, check it out here ($49) --> www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@serdjoo]

Everything done 👍 As I've just discovered you, which is the next step/video. Thank you ❣️

[@DrEricLeckie]

Firstly, welcome to the channel! I have a bunch more videos on my channel for the men's health symptoms you're experiencing

[@johnknight3311]

Thank you for this video. I am about to start prostate cancer radiotherapy, and urine leakage can often be a possible problem after so. I am going to start to strengthen the muscles before the procedure and hopefully avoid issues.

[@DrEricLeckie]

Great idea, John. I am wishing you well and please reach out if you need any assistance during your journey [e-mail]

[@robwhitmore6262]

Doc, I tried this & pushing any pressure on my pereneum 8 weeks Following radical prostatectomy is still painful. That is a very sensitive area right now. So maybe that Isn't the best idea for me at this point. Is there another way to tell that you are definitely working the right muscle when doing Kegels? I've been following the nurse's advice since Surgery, but only going by muscle memory from when she had me hooked up to a readout machine. Today is the first time I actually probed and found my pelvic floor muscle with 2 fingers.

[@expressinkorean]

High quality explanation🎉

[@glanjos]

The tip of contracting the muscle after breathing out was precious: I could feel it extremely better that something is really going on down there. Now, I just wonder how many repetitions should I do and how will I know the muscle reached a good physical condition? Note that I don't have leakage problems and I intent to perform the exercises preventively.

[@DrEricLeckie]

That's great to hear. Good for you being preventative- doing this will save you a few headaches down the track. I do have a complete Kegels exercise guide you can follow. If you're interested, you can check it out here: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@frankwoods4532]

Thank you for sharing this Information. What I'd like to know is how many time a day should this be done?😀😃😄👍👍👍

[@DrEricLeckie]

Hi Frank, it really depends on your situation. If you’re recovering from a prostate surgery, doing them a few times per day will help greatly.

[@DrEricLeckie]

Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@ManTimeT.V.]

Thank you for this video. You didnt mention how many of these keagels we should be doing every dau? Or for how long? What would you recommend? Also, roughly how long to notice a difference with following your techniques? Thank you sir! Have a great day. I am looking forward to your reply.

[@DrEricLeckie]

Sorry for the delay, a lot of people asked about this. I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@AmerhassanMaruhom-pj8uq]

AlhamduLiLLAH! Amazing! Thanks a lot doc. I'll try it insha ALLAH.

[@babajara2725]

Thank you Dr. Leckie

[@DrEricLeckie]

You're welcome!

[@Timeruler80]

Hello Thank you for an easy to follow no nonsens guide. 44 year old ED man here. Do you have a guide for the infamous reverse kegel or stretch, do we guys need that? I know that you need to focus on both the contraction but also the strech in muscles to keep them limber. I'm from Denmark so hope you can deduse the meaning from my rather weird question.

[@DrEricLeckie]

Thanks for the comment and yes I do! I have a free guide teaching you this: www.drericleckie.com/courses/BladderAndPelvicFloorRelaxation-course

[@lescarter3880]

I must say Dr Eric that was well explained plus very good to know that the two finger technique that is a game changer thank you for the advice I shall do this on daily basis

[@DrEricLeckie]

Glad it was helpful!

[@coolassjay1]

Yep- you explained it the best and it works perfect. Thank you, sir.

[@DrEricLeckie]

You're welcome! I glad it helped you

[@RichardPaynter-j2r]

Great video, though you didn't mention how many times we should do this exercise and how often? Any advice on this?

[@DrEricLeckie]

So this is complicated to answer as there are three different contractions types and 3 different positions over 8-weeks. I created a program you can download and you can check it out here: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@melbertdrummond4315]

You are the best Dr

[@markfll]

I was just diagnosed with aggressive prostate cancer with a Gleason 9. I'll have my pet-scan done next Wed. Is this something I should start doing now? I'm leaning towards a prostatectomy due to the seriousness of my situation. Thanks.

[@DrEricLeckie]

Hey there Mark. I'm sorry to hear that. Yes, start the kegels as soon as possible and I would even get you to follow my kegels routine every day that progresses you through the positions and types of contractions. Doing this will reduce your leakage after the prostatectomy. Also, sorry for the bluntness of this comment but try to have 2-3 erections per week leading up to the surgery as erectile function takes the longest to return. Here's a link to my kegels program to follow leading up to the surgery: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@Murphbuzzy531]

Hello Dr. Eric Leckie, I've just came across your video and sounds very good in the explaining of the whole procedure of how to strengthen the pelvic wall. I have bladder issues in the evening. I have MS (multiple Sclerosis) and have lost the over night bladder hold. I really have to watch on how much water intake happpens. Now I do not drink a real good amount of water daily like you should, maybe whole day I consume 3-4 8 oz a day. Do you think that this would help? I know that MS is nerve ending issues so I'm just wondering. Thank You

[@Isgood2beKing]

Awesome ,how clear your teach, NEW SUBCRIBER ,i can not wait to see good result , thank you so much

[@DrEricLeckie]

Thank you 💪

[@DrEricLeckie]

Hey there Kratos, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@Zico10921777]

Hi Doctor Eric, thank you for this great information, however could you elaborate on how many times and for how many reps each day we need to do this exercise? Would you recommend 10 reps for each session? And do a total of 3 sessions within a day? And should we do it everyday?

[@DrEricLeckie]

Hey there, thanks for the comment! I started with 3 session per day of 10 reps and then progressed to endurance holds, power contractions and more. I've put together a step-by-step program for you to follow. You can check it out and download it here: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@nriv00]

Thank you Eric. You're a wealth of knowledge. First video I'm seeing from you, I'm a subscriber now. I will be contacting you in private. Many thanks 🙏

[@DrEricLeckie]

I appreciate you leaving this comment. Yes, any time. Email me at [e-mail] or schedule yourself a free 20-minute chat with me using this link: calendly.com/dr_eric_leckie/20min

[@DrEricLeckie]

Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@diliptiwari1034]

Thanks for the good information doc. I have worse elections (once in a blue moon ) ,I can feel knots on either side behind the cap and the nerves are stressed ( I can feel them ) is it any exercise or any remedies ? , ejaculation is almost no or blocked , even my testosterone level is ok according to the doctor.

[@wmbrice]

Excellent explanation & demo!

[@DrEricLeckie]

Glad it helped!

[@gilbertgalindo831]

How many repetitions should we do and for how long Dr?

[@hussinmaharihussin1721]

This is helpful . Thank You Dr

[@DrEricLeckie]

Great to hear!

[@bagie8551]

Very good advice

[@JohnGarrett-z3f]

Thank you so much ; this has been a big help fof me.

[@DrEricLeckie]

Great to hear! Thanks for commenting

[@victorhamilton4173]

Thanks, hope I can get this right.

[@k.nicholson.66]

Thank you for your advice. I am struggling with Prostitus. I am going to do these exercises to try and manage it.

[@DrEricLeckie]

Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@vitaanimation8970]

So for someone looking to re-strengthen their pelvic floor - can you make a video with a "workout routine" and progressions with sets, reps and then eventually do kegel holds with sets and reps? Or if you can, what do you think of this routine below: Workout 3 times a week and start with: Monday, Wednesday, Friday for example 3 sets x 6 reps normal kegels for 2 weeks. 3sets x 8 reps normal kegels for another 2 weeks. 3sets x 10 reps normal kegels for another 2 weeks. So less than a month of normal kegels. Once your doing 3x10 normal reps of contracting and releasing, proceed to kegel holds workout. Same as above, workout 3 time a week: Monday, Wednesday, Friday for example 3 sets x 6 reps of 2 seconds hold for 2 weeks. 3 sets x 6 reps of 4 seconds hold for 2 weeks. 3 sets x 6 reps of 6 seconds hold for 2 weeks. Then, after this 2 month workout your pelvic floor should be pretty strong and balanced. What do you think Dr. Eric?

[@DrEricLeckie]

I think you hit the nail on the head here. I like your proposed routine, a couple minor modifications. In weeks 3 and 4 of your normal kegels phase, change up the positions ex: one set do it lying down, the next set do it sitting in a chair. In weeks 4 and 5 add in a standing position for you final set. DO the same progression with the holds. Let me know how you go and thank you for supporting the channel :)

[@DrEricLeckie]

I've got you covered! I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@afdl62]

Hi Eric. Very good video. How many times a day do you do 10 reps? I am doing these already and I am having my prostate removed March 13th. DO you do these 10 times stand, sitting and lying down? Thank you so much .

[@DrEricLeckie]

Thanks! So for most guys I'd recommend x10 lying down in the morning building to a 3 sec hold for each rep, x10 standing reps at lunchtime (no hold), x10 reps sitting at dinner time with a 2-3 sec hold each rep, x10 lying down at night holding for 3 sec each rep. This prescription would be after an assessment to make sure it's appropriate (this comment isn't medical advice). Wishing you all the best with the upcoming surgery. It sounds like you're very prepared. Keep up the good work and reach out if you need any support after the surgery --> [e-mail]

[@afdl62]

@@DrEricLeckie ❤️

[@DrEricLeckie]

@@afdl62 Hey there, I have just released my official 8-week step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@VM-to3no]

You do great work How much is your 1 hour consultation

[@DrEricLeckie]

My 1-hour consultation is $200 AUD. Comes with a complete personalised rehabilitation program helping you with your recovery. Start with a 20-min free chat so that I can learn more about your situation and we can go from there:) calendly.com/dr_eric_leckie/20min

[@TitusMukemukangala5484]

Thanks doc, is there a diet to accompany this exercise?

[@ChefJamesRusk]

Great! Thank you!🌹🪷🌹🪷🙏

[@AshesFade]

The finger thing was the best advice

[@toddb.471]

I recently started a Rx for tamsulosin to treat an enlarged prostate, which actually does NOT cause me very many problems, and this Rx causes retrograde ejaculation. I'm older but fit and healthy and exercise regularly including weight training. Would your pelvic floor strengthening and stretching restore ejaculation through my urethra rather than into my bladder? Thx

[@DrEricLeckie]

Hey there Todd, it's difficult to say. I would try start with pelvic floor stretching first for the reason being, you already have the prostate surrounding the urethra impacting your ejaculation. The pelvic floor is also prominent in this region and if you have pelvic floor hypertonicity, this may be contributing to your problem. As always, discuss this with your doctor first but give pelvic floor stretches a try. I released a video on it here: kzbin.info/www/bejne/mHubpHiOodZ_obcsi=yXWR7SEyVc3CscQf Let me know how you go!

[@toddb.471]

Thank you!

[@ferrispickwick-sw7rv]

Hi Eric. Thanks for the advice in your vids. 3 weeks since I had prostate out, nearly 2 weeks since catheter . I don’t have any improvement yet in leakage. If I’m still I’m ok. I have some control , for example if I need a wee at night I can make it to the bathroom without leakage. Walking the dog I’m leaking a lot etc. is this the norm for the time being? Thankyou.

[@DrEricLeckie]

Hey there! Thanks for the comment, I cannot give specific advice over a comment thread. Please book in for a free call using this link and I will help you out: calendly.com/dr_eric_leckie/20min

[@titoponte95]

Helpful Doc

[@vladimirsakac2976]

Thanks a lot, really good advice

[@DrEricLeckie]

Glad you found it helpful!

[@cliffwestnidge6604]

Thanks for this lesson, the only problem I've had in followings your none negotionable part is when I'm doing the exercise while in the queue at the supermarket checkout, i get some very odd looks 😅😅

[@DrEricLeckie]

😂

[@serloyvlog9327]

Thank you for this video!

[@DrEricLeckie]

You are so welcome!

[@ruatarengsicolneyrengsi8924]

I'll try out your prescription. Thankyou.

[@ikentertainment3145]

Did it work?

[@citris1]

Good clear instructions. I will try this.

[@DrEricLeckie]

How did you find it?

[@DrEricLeckie]

Hey there Citris, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@sylvestermorales2872]

Does it help correcting anterior pelvic tilt? (posture correction). Btw- excellent vid.. ❤

[@usmanampan1052]

Thanks you Dr 🤲

[@pichonzodia]

Eres muy bueno. Tenia verguenza preguntar pero lo haces muy dinamico. Gracias y un abrazo desde Mexico.

[@DrEricLeckie]

Eres muy bienvenido

[@muveefan]

Just subscribed after watching one of your video. This is the 2nd and Im already giving a 👍👍

[@DrEricLeckie]

Amazing, thanks for that!

[@billbeyatte]

Best explanation of Kegels on the internet. Thanks

[@DrEricLeckie]

Thanks Bill, glad you enjoyed

[@dexterealey6563]

@@DrEricLeckiehow many reps and sets a day

[@DrEricLeckie]

@@dexterealey6563 Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@DrEricLeckie]

Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@johnghazal8524]

With every release , urine comes out as if a contra muscle is pushing the urine out. Dribling is there after every urination. Had prostatectomy 5 months ago

[@DrEricLeckie]

Hey John, feel free to send me an email or book in for 1-2-1 consultation so that I can help you with this

[@JohnMarkBrown-oh1ib]

Thank you 😊

[@DrEricLeckie]

No problem, John 🤝

[@elbmensch]

Iam wondering why this video doesn't have 500.000 likes... This exercise can change your live. Every person on earth should do it, and I think it's better the earlier someone starts with it.

[@DrEricLeckie]

Thank you, I’m glad you enjoyed the video!