STOP Doing This After Fasting: It’s DRAINING Your Energy (Do THIS Instead)

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Consider using digestive enzymes after you break our fast to make it easier for your body to break down your fast-breaking meal. A study published in the Journal of the International Society of Sports Nutrition confirmed that oral proteolytic enzymes significantly improve the absorption of protein.
Eat slowly. In a study published in The American Journal of Clinical Nutrition, they showed that chewing your food more thoroughly significantly aids digestion and results in better absorption of nutrients.
Break your fast with protein to restore the activity of your mitochondrial complexes
Coenzyme Q10 is an electron acceptor in the electron transport chain. In a study published in Proceedings of the National Academy of Sciences of the United States of America, it was reported that Coenzyme Q10 increases the activity of mitochondrial complexes I and II.
Supplement with Coenzyme Q10 to quickly restore the optimal function of your mitochondria
Use vitamins B when breaking your fast. Vitamin B1 and B6 are necessary for the synthesis of enzymes needed for the metabolism of protein and it will help your gastrointestinal tract to process your food quicker. Vitamin B3 will help you to produce more electron carriers which are essential for the production of ATP. Vitamin Bs have very good potential to help you fight the fatigue connected with breaking a fast.
Add turmeric to the meal you break the fast with to fight the spike in inflammation
Drink green tea before and after fast to fight the inflammation caused by the spike of NLRP3. You will also improve the integrity of the intestinal barrier and prevent inflammation caused by foreign particles like LPS.
Use pepper for your fast-breaking meal as it contains piperine. In a study published in Planta Medica, it increases the bioavailability of turmeric by 2000%. In a study published in The Journal of Nutrition, it also increased the bioavailability of EGCG.
Supplement with phosphorus when breaking a fast or include food high in phosphorus like chicken or turkey
Use magnesium supp for optimal function of mitochondrial enzymes
Supplement with lipoic acid to boost your mitochondria
Involve propolis in your fast-breaking regime to reduce inflammation, increase mineral intake and metabolism and mitochondrial activity
Propolis or bee glue is a bee product which is used to seal the hive and protect it from bacteria.
In a study published in Evidence-Based Complementary and Alternative Medicine, propolis was reported to inhibit the NLRP3
Furthermore, as stated in a study published in Oxidative medicine and cellular longevity, propolis also contains previously mentioned vitamins B1 and B6 and magnesium and many others nutrients involving vitamin C, E, calcium, potassium, sodium, zinc, manganese
References
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[@danytalksmusic]

To summarize: B vitamins Bee vitamins Be vitamins

[@MovewithJenna]

🙏🏼🙏🏼🙏🏼

[@victoriakoski7606]

❤️

[@pernia13]

😂😂😂. 👍.

[@henriquemeiralins]

HOW TO BE SAVED (How to KNOW you are saved and not just hope you are) THE BAD NEWS All men have sinned and are in need of a Savior (Rom 3:23 "For all have sinned, and come short of the glory of God" ; Rev 21:8 "But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all LIARS, shall have their part in the lake which burneth with fire and brimstone: which is the second death. No man can come to God by his own good works and righteousness. (Isaiah 64:6 "But we are all as an unclean thing, and all our righteousnesses are as filthy rags;" THE GOOD NEWS 1 Timothy 1:15 tells us "This is a faithful saying, and worthy of all acceptation, that Christ Jesus came into the world to save sinners." How does Jesus save a sinner? From the beginning of the bible to the end, God has only forgiven sins through a BLOOD SACRIFICE, because he is a Holy God he can't forgive sins any other way, Heb 9:22 tells us, "...without shedding of blood is no remission." when Adam sinned, God had to kill a lamb in Adam's place as a substitue, In the Law of Moses, a Blood Sacrifice was demanded for the forgiviness of sins. Jesus came to die for the sins of the whole world, he came to be OUR Blood Sacrifice, OUR substittue, he came to bear OUR sins on the cross, in OUR place. John 1:29 "...Behold the Lamb of God, which taketh away the sin of the world." What must you do to be saved? YOU MUST REPENT; You must change from unbelief to belief. admit you are guilty, that you cannot do anything to save or help save yourself, and that you need Jesus Christ as your savior. Titus 3:5 "Not by works of righteousness which we have done. but according to his mercy he saved us," Romans 3:28 "Therefore we conclude that a man is justified by faith without the deeds of the law." Romans 4:5 "But to him that worketh not, but believeth on him that justifieth the ungodly, his faith is counted for righteousness." YOU MUST TRUST; placing your complete faith in what Jesus Christ already did to save you; John 1:12 "But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:." Salvation comes by believing in WHAT Jesus did for you, 1 Cor. 15:1-4 tells us "Moreover, brethren, I declare unto you the GOSPEL which I preached unto you, which also ye have received, and wherein ye stand; 2 By which also ye are SAVED, if ye keep in memory what I preached unto you, unless ye have believed in vain. 3 For I delivered unto you first of all that which I also received, HOW that Christ died for OUR SINS according to the scriptures; 4 And that he was buried, and that he rose again the third day according to the scriptures:" All you have to do to be saved, and on your way to heaven is place your TRUST in the shed Blood of Jesus Christ and nothing else, as sufficient for your salvation, (Rom 3:25 "Whom God hath set forth to be a PROPITIATION through FAITH IN HIS BLOOD, to declare his righteousness for the remission of sins that are past, through the forbearance of God;") (Propitiation means the act of appeasing wrath, Jesus took your place on the cross.) Will you accept Jesus Christ as your savior by simple faith, simply trusting in his shed Blood for sufficient to save your soul from hell? The last sentence is all you must do to be saved, and that is FAITH, not works, TRUSTING in what someone else did for you is the only thing that is not a work. Please watch Robert Breaker's video titled "HOW TO GET SAVED" If you have received Jesus Christ, by faith in his Blood, you now have eternal life and on your way to heaven! I John 5:11 "And this is the record, that God hath given to us eternal life, and this life is in his Son." John 10:27-28 "My sheep hear my voice, and I know them, and they follow me: And I give unto them eternal life; and they shall never perish, neither shall any man pluck them out of my hand." If you got saved because of this message please let me know! You can copy and send this message to others!

[@danytalksmusic]

@@henriquemeiralins I think you're on the wrong page buddy...

[@BodybyBiggie]

i always feel SO GOOD during my fast, and then after I break the fast I hit the wall. Thanks for the tips, super informative and unique info as usual.

[@fyreantz2555]

Me too.

[@SheriMorgan]

Same here! I literally thought I was allergic to watermelon.. I’ve had days where My Kiddos think it’s cool to watch my Lips “SWELL UP” & Other days .. it’s all good... As a Stay at Home Mommy of 4 kiddos... I just want to BE HEALTHY & HAPPY .. Thank You Thomas and Your team for your hard work! I really did think it was just an issue that came along with being a high level performance athlete... Now I see I’m not alone in this Little Rollercoaster... In fact I think I’ll make a video series in my KZbin and My Daily Live Broadcast! Will Always Give Credit to whom displayed a way for SO MANY of US to BE our BEST! 💗💗💯 Long STORY short: Thank You 💥💗💗🇺🇸

[@mroxannevh]

same makes me not want to break a fast unless I'm in pajamas ready for bed 😂

[@nmpoy]

almost makes you not wanna break a fast bc you’ll feel tired

[@dramos2082]

Same here!😪

[@johnstemberg629]

Snake juice throughout but have been breaking my 72 and 48 hour fasts with ghee butter in black coffee about an hour before eggs and bacon. Feel like a million bucks.

[@Iloveyoursmile]

Snake juice contains crazy amount of baking soda, which is absolutely bad for yr health + they have to preserve it bf putting it on stock so they pasterace it, means cooking. There isn't vitamins in it. Absolutely dangerous and useless product.

[@dantemingione779]

ALWAYS do these little recaps they help me absorb the knowledge so much more

[@4DT44]

Nothing gives me more energy than steak tartare with extra egg yolks and a good amount of Redmond salt and olive oil.

[@paleolithic6671]

DC - Great.... now I’m craving steak tartare with raw quail egg and olive oil...thanks a lot!!! 😂

[@dora7131]

🤔that’s what I had for breakfast at 1pm 🤣

[@mattlove9066]

Soooooo no carbs now???

[@barbarablackwin1353]

made my day

[@smileywolf]

Would you do a video on fatigue after beginning a fast? When I break my fast and throughout the day my energy is fine. But by late afternoon I'm exhausted, to the point that my brain starts shutting down and my body feels sluggish.

[@Anonymous47784]

Yess!!! This is the same thing with me!! Did you find the solution?

[@djp1234]

Imagine taking all of the supplements on this channel. I wouldn't have any room left for food.

[@blingbling3730]

DJPelio or any money!😂

[@michael_g3726]

Each pee would be worth $1900

[@ketogrrrl8425]

@@michael_g3726 😂😂😂😂

[@liesesmith5996]

I take them all! No problem!

[@MS45636]

Yeah it pisses me off tbh.

[@StarcoreHD]

Could you do a video about your daily routine from morning to night including the supplements that u actually use nowadays? :D

[@KatarinaS.]

Yes, but a week long example that includes different workouts done on different days as well.

[@scottwebb9758]

There's no reason why he would do this . He isn't a very egotystical guy. He's very humble and tries to come at a point of you that's not arrogant . His success is very well deserved

[@dylantyler8656]

Yes we need this video like yesterday

[@Chenguin]

Thomas DeLaur has THE best clickbait titles lol, gets me every time. At least he actually makes good videos!

[@RS-pu9ti]

Can't thank you enough for your valuable time and effort Thomas. Keep up the good work. ✌️

[@r3mlapydna]

Love the casual feel of the videos, thank you very much

[@cigall]

Careful with bee pollen timing, if taken too late in the day it can cause insomnia, due to being very energizing. I found a bee pollen I liked the taste of and was eating it as a snack in the evening, and started having inexplicable insomnia every night, until I figured out it was the pollen causing it. Since then, I only have it up until mid-afternoon, not later (similar to caffeine).

[@TerryGene1957]

That is so true in my 60 plus years and when I worked in security graveyard shifts I would eat a hard boiled egg take royal jelly bee royal jelly and a cup of coffee and that cup of coffee will keep me wired for like 5 hours. I noticed a almonds make me sleepy though so a late evening snack would be suggested.

[@Bhatt_Hole]

Whoa! The stuff he was recommending just happens to be what the sponsor of this video is selling! What are the odds? Such a crazy coincidence! Life is full of them.

[@tks9367]

I could say 300 things about how much this video has helped me after improperly (too quickly!) breaking, but I’ll sum it up - You are a life saver! Thank you!” So wish I would’ve found this video 3-4 days ago but still now is right on time! Praise God 😭 Thank you, again! New subbie 🥳

[@Blackfeet]

Imagine if we had people like this in our schools instead of learning about photo synthesis or algebra that we've never used.😂😂

[@ZennyYogi]

I need text alerts! LOL You're the best! 10 lbs down & 2 inches. Diabetes type 2 under control. :) Would like to see some videos on joints & bones, arthritis, and studies.

[@anahicitakissel6462]

Amazing Thomas!!! Thank you for everything

[@monica-mofitmeals6602]

Omg Thomas I just mentioned feeling a lack of energy when I’m close to breaking my fast!! Great timing my fav KZbinr

[@monica-mofitmeals6602]

Matcha can’t break a fast tight?

[@dylancaruana5426]

Great video as always, Thomas! It would be very interesting if you could do a video about the benefits of yerba mate and fasting.

[@liesesmith5996]

Great video, great research, thanks for your thorough comments section & providing links to the research articles.

[@SiiiiGuey]

But when should we be taking these? Before the fast starts, during the fast, or after/ right before eating or after eating? I usually do 16 hr fasts sometimes 20 hrs. Please let me know, thank you!

[@TerryGene1957]

I have noticed long time ago that black pepper if in enough quantity acts like a stimulant in lieu of coffee. Because if you want to have a high-energy cocktail when you're starting work a hard boiled egg propolis bee pollen or royal jelly and one cup of coffee. That combination will keep you wired for like 5 hours. I used to work at security graveyard shift, so I know.

[@peterkuskis3825]

My top 3 morning supps: B-complex, coq10 ubiquinol, r alpha lipoic acid, some sort of protein prominent in the breakfast, and Japanese Sencha green tea to wash it all down. Bee propolis I have tried before, and this product looks good...I love raw honey 🍯. And I also just tried an enzyme supplement and noticed how much quicker my food digested...

[@pmccord9]

PQQ and K are worthwhile fat solubles. And I've been cutting back on pills.

[@michellelingg8795]

Ugh, I’m so tired right now, lol! I just broke my fast with a protein drink but I think it must have too much sugar in it. And there are so many levels to intermittent fasting. I watch what I eat in my 8 hour feeding window. It’s all information overload for me.

[@Lucasvoz]

this man got me breaking fasts with bonebroths, then it was ricecakes and now i'm on to eating protein to start off the feeding window. I hope you like being the director of my life Thomas😂 all jokes aside, this video was very informative:)

[@zedek_]

Dunno what's going on with the rice cakes, but bone broth has protein too, so you can keep on with that.

[@Bellebont]

That ricecake was a joke as suggestion

[@Lucasvoz]

Manolis Kapa you fr?😂 if that's true i've been played for months

[@michellerenee5028]

I think its very kool we are all eating the same things!!

[@grahamorritt8185]

I’m with you mate, I don’t know if I’m coming or going!? 🤷🏼‍♂️

[@swissgold89]

fun video to watch, thanks for your time and effort you all put towards the channel

[@stevecooney7193]

Great info Thomas. Have my matcha. Going for the bee pollen and q10. Thx

[@canadiankid42]

I love having an abundance of energy!!!

[@maryambadarni]

Thomas it would be amazing if you start adding timestamps in the description 📦 ✨ Thanks for these great vids btw🌻

[@ericc.3464]

Love your work, sir! I also have a suggestion/request for some future content.. Behaviorally speaking, lots of older cultures/religions have specific fasting protocols. Some are maybe more liquid fasts than real fasts if they add animal fat say to tea, some would have specific foods for breaking fasts, others requirements for fasting periods. Others might drink a tiny bit of honey and/or olive oil if they aren’t eating but still need to maintain physical activity. My thought would be, perhaps do some research into historical methods and then, one-by-one, make sense of them with modern science. Why were they doing that? The pros, the cons. Often the old stuff is behaviorally sound & sometimes superior as it comes from generations of experience, but the science is needed to go through it. You are in a unique position to help us make some sense of this.

[@Lizzen71Up]

Eric C. I would really love to hear and see these analyses - great suggestion!

[@terryk7822]

Glad I found this! This answers the questions I had and now I know what to do to help. Thanks.

[@Aldaan3333]

Thomas please do a video for Keto cereals! Catalina Crunch/Cereal School/Magic Spoon. Which, if any, are clean and ok to eat?

[@will7953]

Loved that last one, what a surprise! sounds like something off his first album. God, his voice changed so much, R.I.P.

[@alyzluke801]

1. Vitamin B complex 2. CoQ10 3. Bee poop 4. PCP 5. Meth 6. Green Tea

[@nmpoy]

run #5 by me again 😳🤨

[@t-rozbenouameur5304]

So basically break a fast with pills, got it.

[@tomikiaethridge2789]

Thanks for this information. I just quit fasting for this reason, I hated the slump after breaking my fast. Going to give it a go again adding what I've learned here.

[@Ginoalvara]

Dear Thomas, I have been watching your videos for months from Hungary. I wanted to thank you very much for all the information you have been sharing, it opened my eyes. I have already lost 12kgs in 3 months thanks to your videos. One question: as I know, more than 60% of the adult population has bile stones and I was suffering from this as well, and finally my bile cyst was removed. My doctors prescribed low fat diet, so I am a bit concerned about starting a keto diet. I am wondering whether how the IF combined with keto could affect my health? Could you please make a video about the how a person with bile stones or removed lie cyst could go on keto and what effects it would have? Or if this is not possible, could you please let me know where can I find information about this topic? Thank you very much.

[@oliviam6095]

4th year medical student here, I love your Q10 analogy, I'm going to use that with my first years :)

[@juancoiled1983]

thomas, can you please give some tips on loose skin

[@kathleenjones8501]

Important info for me- thank you- I am suspecting a B12 deficiency, but since the numbness in hands has been coming on since I have been fasting regularly, it may be more involved. Will add a B100 complex etc. Thanks again

[@michellerenee5028]

I use the nutritional yeast in my food, has the B vitamins and tastes great. Red Star seems to be a good brand, that's what I have

[@kenwatson2761]

Thanks Thomas!

[@timelapse4088]

I am going into day two of my fast. Then I’m breaking it tomorrow morning. 💆🏻‍♀️🙏🏼

[@rachelasm51]

Love your videos. My husband and I learn so much. Our question here refers to how often you throw around the word fast. We are never sure how long a fast your talking about. 17 hour? 24 hour? 36 hour or longer? Please let us know especially for this video.

[@mrs.a4577]

Thank you so much for these videos!

[@michelleo8977]

Hi! I have heard many times about how bioperrine in black pepper increases absorption of curcumin by a huge amount (~2000%). If this is accurate, then you might want to recommend that we combine the 2 ingredients whenever turmeric is used.

[@angelastathopoulos5333]

Thomas, would you please let me know if when you talk about green tea this includes matcha. Thank you.

[@garylawton230]

Angela Stathopoulos yes it does as he’s a big fan of match green tea 👍

[@angelastathopoulos5333]

@@garylawton230 Thank you!

[@miguelmejia4656]

@@angelastathopoulos5333 is he thomas?

[@jaydee3242]

He’s talked about green tea and more specifically matcha - just search through his videos...

[@SkepticalCaveman]

Matcha is the best variant of green tea.

[@gort400]

I fast 17 hours every 3 days. Start time 1400, End time 0700. Then I walk 40 minutes. I started making a Bullet Proof Coffee before my walk and it BOOSTED!!!! My performance. Just a few sips and WOW is all I can say. Made a believer out of me. (Simple BBC- Teaspoon of Coconut oil, Small square of Salted Butter, Black coffee. Blended in a small blender. )

[@lovegovindasat]

Love the videos. Hate that there is a commercial every 60 seconds. Literally!

[@evolrider8996]

Always good content, thank you Thomas!

[@drewskiv686]

Can be Bee Pollen also be found in Raw Honey?

[@MaruchanProductions]

Hey Thomas, thank you for all your videos, they’ve been super helpful. I’ve been doing IF and exercising daily during quarantine and I’m down about 45 pounds. I started at 275 and now I hover around 230. I feel like I’ve kind of stalled here, I was wondering what your advice would be to get things moving again. Should I cut calories? Increase fasting window? Up my daily step count? I get at least 10,000 steps a day, do push ups and some dumbbell work and keep my calorie intake around 2000 within an 8 hour window. Thanks so much for any advice you may have!

[@garland7705]

The fat you eat is the fat you wear. No way to eat lots of fat and look lean without basically not eating for chunks of the day or doing abnormal amounts of exercise. Check out channels on KZbin like durianrider or hench herbivore.

[@henrykwieniawski7233]

@@garland7705 Lol you are blatantly incorrect

[@markkuheinisuo4333]

Hello Thomas. I really enjoy your videos. I have a question for you: is it good to break fast with bcaa-drink?

[@Pogdub]

Hi Tom, try to boost your audio volume slightly? thanks. keep up great work!

[@merrills1460]

Perfect timing...I'm in the middle of a 48 hour fast. While I'm drinking my green tea. Thanks!

[@dinkyflix]

Wow. No mention of nutritional yeast for B vitamins? I guess you gotta push your sponsors.

[@MsTaband]

Thx for the info Thomas 😃

[@craigpharaoh4669]

FEED ME MORE KNOWLEDGE!!!!

[@MandyGood]

I started to eat butter with my food and I’m not dying during my fast! I feel so good! I just eat butter right off the stick. I eat the Irish cream salted butter. I’ll eat like a huge chuck.

[@OGSGTWOBBLE]

I would love to know what you take daily for vitamins, is it different each day or each week depending on if your fasting or following a keto plan?

[@Lilyrockstarr]

Dear Thomas, please make a video on how to incorporate everything you say in your videos into one’s day) my shelves are getting full of stuff, bee pollen, collagen, ACV, egcg, all sorts of vitamins and minerals, matcha, wheat grass, glutamine, amino acids, anti inflammatory herbs and supplements like turmeric, ashwagandha, maca powder, nutritional yeast... you name it I have it 😂😂😂 I get anxiety if I forget to take some of that stuff 😀

[@TomSleeUK]

He sometimes recommends supplements but usually tells viewers to try and stick to natural foods to get your vitamins and minerals in. You would only really supplement something that you were not getting enough of through your diet. You should not be going out and buying every supplement he mentions. For example glutathione he talks about in his videos ut you can get that from food. So try and up your healthy food first and then if you have find weak areas like lack of energy then see what you ca do to target.

[@VoIPPortland]

Always bouncing with energy during a 48-72 hr fast and then the refeed just saps me. Great info.

[@djcraigg69]

@Sawyer R what?

[@Th3BigBoy]

@@djcraigg69 incredible!

[@rogueveteran77]

Same

[@jacksonsmith9652]

Hey Thomas! Love your videos. But sometimes the audio is a little inconsistent and quiet. If you have any interest in improving the overall audio quality and volume of your videos this is something I can help with. Just let me know! Thanks again for the awesome content. Been watching since I started keto 2 years ago.

[@monica-mofitmeals6602]

I’ve nibbled on pink salt crystals during fasting for a boost. Think this helps any of you out here?

[@michellerenee5028]

I put them in my water

[@maddisonbythesea3015]

Everyday

[@kazenriq]

Indeed

[@kkilla1036]

Yes. Every time I feel light headed or tired while fasting I always eat pink salt. It helps within minutes.

[@Neerepha]

I had a few regular salt crystals yesterday and I felt a bit better. I thought I was imagining things, glad that it actually works!

[@Heisenberg0P]

Perfect timing of video, thank you Thomas. About to break a 77 hour fast (pushed it further than 72 for therapeutic reasons) :)

[@vaggs75]

also you should have mettioned warm water with black pepper and some salt. Really helps

[@aminamondol]

Great video, Thomas. I do OMAD every day. What is the best time to take the B complex and the Bee Pollen? Thank you!

[@natalieluskin9312]

To reap the most benefits from bee products it is best if you buy local to where you live - bees that cultivate/gather your surrounding floral

[@lightawake]

I'm really curious about what you think about Anthony William's detox protocol - it's not exactly a fast, more like a liver detox. He says that it's important to protect the adrenals and liver by not depriving them of nutrients they need throughout the detox, which prevents an energy low post-detox. I'm doing a second round now as it's worked as he has said and is improving my cognition, mood and energy. Ps. Your videos are great but the consecutive ads are pretty annoying...

[@michaelfarley1515]

Thomas, when is the best time to take my vitamin B complex relative to my fast? I always break my fast with bone broth, so would this be an ideal moment to do so?

[@TerryGene1957]

If I recall correctly things like B vitamins should be taken with food. As well as mineral supplements . Cuz if you take minerals without anything solid in your stomach. You may well throw up.

[@asdfgh-mr2lu]

Should I take all these with the pea protein shake that I would use to break the fast or during the 2nd meal which would be one hour after the protein shake?

[@Raihana2024]

Thank you, coach. Does the bee pollen break fast?

[@Muntoreanu]

Once I broke a 48 hours fasting with pasta. My heart started to pump in my throat. I learned the lesson. Then last month I broke a 57 hours fasting with proteins (eggs and chicken), much better I just recommend eating little, cause this time with proteins I ended up eating 400g and was also not nice... learned the lesson again..

[@lotto5742]

What lesson did you learned? Did you not feel good after eating?

[@Muntoreanu]

@@lotto5742 I felt awful. I believe my body broke the food too fast and sent me tons of energie at once. This gave me rapid heartbeats and anxiety. Thats why I believe the fast shoud be broken slowly during the next day with small portions of food. Next time I am going to plan the day with what I am going to eat and what time I will do it.

[@thegreatouv]

I find I feel nauseous when I start eating, and I’ve tried lots of things to help. I also feel exhausted when I start eating again. I actually don’t look forward to eating... Will these ideas help the nausea, and is there any in particular you’d recommend for this? Thank you so much for all your videos. I am learning fast! And getting rid of the brain fog has been extraordinary!

[@helenahandkart1857]

I find ginger & basil help. I break fast after an intermitrent fast with a small cup of chicken bonebroth, with ginger, basil, turmeric, black pepper, salt, a spoon of beef collagen powder, a thin slice of lemon & a teaspoon of apple cider vinegar. Basil & ginger borh help wirh nausea, & ginger & turmeric are antiinflammatory. About an hour later I have a proper meal & am fine.

[@aaronstephens4087]

If u r Is intermediate fasting or on keto consider his info the Bible of all of it lost 11lbs 1st week of doing both thank u so much 4 making these videos I already feel great 0 symptoms of keto flu 👍🙏

[@nathanpen1031]

Same question I have after most videos .... what FOOD do I eat, how much and how often?

[@thomaskeets3194]

I have more energy the next day after a fast. But once I break fast, I go deep into comma sleep.

[@DinDin-jd9lg]

Sameeeeee

[@zacharykingston7035]

Jesus loves you and I hope you have a wonderful rest of your day!~

[@nikkib473]

I love you Jesus thank you for the sacrifice for us to have hope.❤ 😊

[@healthyhabits9765]

breaking my 72 fast today this 10pm....plantbased water here☺️ Thomas has given me so much information.Now I feel so hungry and it’s just 7:32am 🙈🙈🙈🙈

[@inesalmendra7876]

How much should bee pollen a day? Love the video 💜💜💜

[@Sabrina11113]

This video is GOLD

[@serbannicolau3489]

8:55 bee propolis and bee pollen helps absorbtion and utilization of Ca, P and Fe.

[@mrslinajackson7775]

Thomas , are you familiar with Narcolepsy and Hypocretin? About over a month ago, I started drinking Peet’s coffee in Pods, I love coffee, but now I find myself extremely sleepy, to where my eyes want to shut, I continue to stay busy physically during the day, but it’s like I am sleeping walking through my work and can fall asleep anytime,. I am wondering if it’s a certain chemical in the coffee. I’m 60 years old and have been drinking coffee since I was a little girl. I also keep trying to get my body back in Keto and try doing intermittent fasting everyday. I started Keto in 2019 and lost 40 pds and pretty much have kept it off, but I’m not exercising like I should and would like to lose another 12-15 pds. Thank you for your advice 😴.

[@kyleelliott8364]

Thanks man I thought I had been drugged or something worked all day and now it’s 4:30am and I can’t sleep😬😬

[@sarahoatley7289]

Great video I find this so interesting xx

[@LOPHC_99]

Great information! Question about COQ10 as it relates to the source. Is the COQ10 found in beef heart better than what is found in a supplement? Thanks!

[@Lucidchronicles]

Thomas, is bee bread OK instead of bee pollen? It has more nutrients in it from what I read.

[@RAMB0VI]

Is it a good idea to break fast with squeezed lemon juice and coconut water, then the protein? And how long should one wait after the protein to eat something else?

[@danitzacital3785]

Hi Thomas! Question when will you recommend to drink the green tea? I was was drinking it in the morning before breaking the fasting.

[@Anita-wh4vr]

Wow! Thank you!

[@sirt1353]

Can you break your fast with warm lime water and collagen powder? Is this a good way to do it, Thomas?

[@mattytribbiani1385]

I love fasting video la from Thomas!!

[@CLX47]

can we take propolis(no sugar/very low) during fasting period ?? maybe combine with coffe is it ok ??

[@edwinxmonkey007]

So I should take b complex 30 min before I break my fast?

[@lastnamefirst650]

Yeah. Take it with some electrolytes and ACV or lemon juice

[@courtneyacosta8767]

Low carb + intermittent fasting for POWER LIFTING. Hi Thomas. I’m gonna try to comment this question on all your videos in hopes that you’ll see it haha... I am a 5’3” 130 lbs. 26 year old Female with very low body fat and lots of muscle. I intermittent fast every other day (because I learned from you everyday is too much). I also eat very low carb because I just function better on high healthy fats. I was keto for two years but am taking a small break. I don’t love eating carbs, because I don’t feel great, but when I do eat them I eat them mostly in the evening. The day after I eat a decent amount of carbs in the evening (ballpark 100g.) I feel soo much stronger while I’m lifting. I do power lifting with 8-10 reps for most sets of each movement/lift, and take minimal rest time. I only check my max once every couple months. Anyway, my lifts feel so much easier and i feel so much stronger the morning after I have a carbs. My question is, if I want to have maximum benefit from my diet for my lifting goals, do I need to eat 100g-ish of carbs every night if I want my workouts to stay at max output? Is low carb not a great diet for someone who power lifts regularly?

[@robindearden2839]

You should speak to a nutritionist about that question. TD typically doesn’t respond to questions.

[@craigcooley2592]

Hello Thomas can you make any videos on chlorella & spirulina and also your thoughts on qourn products as I use all these regularly trying to be healthy?

[@coffeebupper834]

Ooo🥺 thank you ❤

[@celesteinman56]

Thomas, are these essential every day? What about the shorter fasts? Thank you.

[@MarydToKeto]

I've never heard of B1 😲 this is awesome!

[@douglas.the.archer]

Useful info. 😁

[@Southernburrito]

I've taken bee pollen before. Some dude originally got me taking it for supposed natural steroidal or test boosting effects.? Don't know exactly what's true there, but I believe I recalled a jump in my weights, if it was relevant? I'll get some soon! When should I consume the enzymes? Prior to, at the beginning, or at the end of my meal? Do I want to put food on top of enzymes, or enzymes on top of food, or right at mid meal? Same question for the bee pollen, prior, post, empty stomach?

[@KatarinaS.]

Good questions. I'm always wondering when the best time is and in what manner to take my supplements as well. Different ones work better in different ways, whether vitamins, minerals, herbs, amino acids, enzymes, etc. Often the instructions we're given are very vague and I'd like to optimize absorption since I'm spending the time and money on them.

[@Southernburrito]

Tom does a pretty awesome job being informative. If we're talking probiotics, I generally consume prior to meal. Some debate that a prebiotic fiber is essential. I do concur, & also try for it myself, but depending on the blend type of probiotic I do vary in consuming pre, mid, or post meal. An actual digestive enzyme with HCL, Ox-bile, papaya, pancreatin, & aspergillopepsin type ingredients, I'd just take with food mid meal.? You're right, if you're investing, you might as well do it right the first time for the time & money invested, especially since a lot of the biologically mending processes can take months at a time. Due to advanced training & supplement, or cost quality of consumptions, I periodically have reintroduce care take maintenance methods. The duration, heat generations impacts create more unwanted permeability resulting in other outstanding unwanted residual side effects. They're no childs routines. Lately I consume Jordan Rubin's Garden of Life Primal Defense blend prior to meals, & a standard Bifidobacteria post. It can be pricey, but effective. Jordan isn't partnered with GOL anymore, but I still give him credit to the blend. You can fix a lot from the inside out with proper methods, & I don't believe any of them to be of waste considering the damage I can do by self testing multiple strategies simultaneously in order to formulate optimal practical effectiveness. I'm currently taking the bee pollen post meals, & post workouts as an isolated consumption in order to optimize immune response, & deter any lethargic side effects until I feel I'm fully inoculated to the herbaceous angio-gynosperm, & insect salivas of the regions. It's suggested a fermentation potency is most potentially more effective. Hope anything helps. I just woke up, so I hope I've projected clear.?

[@Southernburrito]

@@KatarinaS. I should also note that if you do proceed with GOL Primal Defense, palate the powder, equivalent integrative, you're worth the proper. Another Excellent Strategy is Dr. Eric Berg's Liquid Probiotic formula prior to bed during fasted states! Live good!

[@Southernburrito]

@@KatarinaS. Best Protocol breakdown ever! I'd read it 7X if you have to, & Google Wiki breakdown any unknown terminology until you understand it. THE ARTICLE: Nutritional Protocol for the Treatment of Intestinal Permeability Defects and Related Conditions | Natural Medicine Journal By Corey Resnick, ND . A sports medicine causation correlation I've recently developed. . . Anti-inflammatory . Internal/External . v|^ v|^ v|^ ICEBATH (work) NSAID . v|^ v|^ v|^ . IP of Intestinal Mucosa . Regeneration . Inflammation types, External, internal muscular, to organ epithelial. The arrows rotate side to side, & up & down. NSAID reduces musculature inflammation, but can cause digestive discomfort in especially conjunction with (work). Icebath cryogenic type recovery reduces inflammation both musculoskeletal, & internal organ musculature. (Work) symbolizes athletic or occupational generations of internal heat. IP = (Intestinal Permeability). One rotation can compliment or cure the cause of another. It'll work nicely with the above protocol as well. Just the type of person I am. Hope you enjoy. God bless.

[@artemshtoda]

Hi, Thomas! I’ve got a question related to this. Is it ok to do WATER FASTING, for example, on Tuesday, Wednesday and Thursday, but eat from Friday to Monday? So it makes 4 days of eating and 3 days of fasting. Or is it better the other way? 4 days of fasting and 3 days of eating? I want to emphasize that I want to maintain such behavior for a long time, let’s say about 2 months. I don’t have any issues with will power, I just concerned about the “health” side of such plan. Thank you in advance!

[@ahmedsamman1146]

Thanks could you please make vedio sound alittle bit higher