STOP Doing This Calisthenics Mistake!!!

5 things that you shouldn't do if you want faster progress & more efficiency with your training. =)
#dominiksky​​ #calisthenics #streetworkout #progress
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And remember, you are a champion!
Dominik

[@DominikSky1]

Do you guys like the new style in the recent videos? 🏆

[@dudejoe8390]

Its great. Love it.

[@km_572]

Yep totally.💯

[@TheHYENA87]

Yes, it's great. Right to the point,

[@Arnond35]

you want to be a UFC champion, how does calisthenics help?

[@Jendra36]

Too much is happening on the screen in my opinion. Too much camera movement, cuts, etc. I can't focus on the content

[@linucis1]

5 years and still going for solo training at home, do not have spectacular results to brag about, but feeling good and happy are very much enough for me.

[@DominikSky1]

That's awesome! Keep it up brother!!

[@PaoloLunardon]

Same!

[@km_572]

As long as you are moving it's awesome. Keep it up💯

[@Jodenis84]

Miss you bro, hope your doing good.

[@luizalbertopersonal]

I'm from Brazil and love your videos man, please keep the videos frequency as high as possible. Do a video explained things you should done different in your progress in calisthenics. All the Best!

[@Kiitoksia]

I dont even know how many times this guy have risked his life for a video you are so underrated

[@garethtownEtonExtreme]

I understand to extent about not doing it alone, however in my experience I have gained so much muscular and mental strength by doing it alone. In addition I did have 2x coaching calls, both of which the coach didn't arrive.

[@mariuxxxx1]

i prefer doing alone cause i can focus more on actual training people around distract me and i don't like to feel presure someone watching me

[@Eisenbieger1986]

Hey Dominik, how are you doing? Are you ok? Do you still train focussed?

[@Sacciuiguai]

This song brings so many memories man

[@DeftRose]

The art don't fade away

[@Sheriff.Movement]

Can you please tell me the name of the song?

[@DeftRose]

@@Sheriff.Movement The art don't fade away by wordsmith

[@Sheriff.Movement]

@@DeftRose Do you also know the name of the second song?

[@frog6054]

Yo the editing skills gains a new level!

[@SoundOfTheShutter]

totally! :p

[@mattferreira7886]

I agree on picking one priority pattern, this way you can stay focused on what's at hand.

[@espressoq5696]

Happy New Year, look forward you continue upload videos in 2023😊No days off, don't give us up just yet.

[@Spidey_Ethan]

There getting to be more content out there in the calisthenics community, and I love it! BUT…. We need more from you! I LOVE your content! So sharp and to the point 👌

[@michealwatts7469]

Writing everything down helps a ton also with what you have done so your bench mark is what you wrote down (except on active rest weeks). Keeps you consistent as hell.

[@keroyoussef9306]

Эти упражнения полезны, и я практикую их дома. Мне нравится ваш канал. Продолжайте в том же духе. Пусть Бог благословит вашу жизнь.☦️

[@dejansotirov9782]

Our path is our goal! Dominik!

[@zweihander7309]

Yooo good luck to your ufc journey! I got a feeling you could become champ💯🤨

[@motomotoharlem]

Bro thanknyou for all your tips. You are different you go straight to the facts and I love that.

[@mariuxxxx1]

great content straight to the point easy to follow

[@justinlagman7754]

New video style rocks

[@ahmadzahloote8846]

That music man, it reminds me alot of the good old days

[@Sheriff.Movement]

Can you please send me the music link on youtube or spotify? Or at least tell me the name of it?

[@ahmadzahloote8846]

@@Sheriff.Movement Wordsmith_as the art fades away

[@Sheriff.Movement]

@@ahmadzahloote8846 Thanks. But do you also know the name of the second song?

[@ahmadzahloote8846]

@@Sheriff.Movement One Son-Let it brew

[@Sheriff.Movement]

@@ahmadzahloote8846 Thanks man. I mean it

[@mouz8822]

Video is great, though I've seen your weighted pull up videos which are awesome,so therefore I'd like a weighted dip video! Happy training and wish you the best!

[@smokeymoe842]

Brother I was subbed when you first started under zxzrp0, glad to see you're still here. I'm having to restart after a long brake.

[@lionelinx7]

Love you bro, thank you for all your awesome calisthenics tips and strong mentality, it means a lot, believe in you, go get those dreams!

[@hatban_d]

where are you going?...

[@Lucas_SM_Gymnasthenics]

Very good info, I am training to imrpove Handstand push ups, get one arm pull up and manna, What type of skill is Manna? Pressing?

[@ForHonorUSMC]

2 years ago i simplified my routine to high reps of pull ups, push ups and Hindu squats. Best move I ever made.

[@miquelordinas3006]

Hey have you ever thoutgh about writing a book? Somwthing about training or whatever... For sure would be worth the read

[@Alienzer]

Good stuff !

[@karolkonieczny9130]

Hey Dominik, great video! Also, what do you think about neck training? Does it have any benefits except for aesthetics? Thanks

[@mindphit4747]

Hey man just found your channel….awesome work man💪 I keep getting pain in the top of my shoulder when I do dips…bar or rings. Any vids on that buddy

[@siskebab6968]

Try this, dont go deep, 90 degree angle is all you need, head straight body vertical as possible. Check your tendons in that shoulder too, if injured rest that part for some time. 💪

[@alohamonpiche1773]

Ufc!! Do you have video with your fight training ? I like to follow you 🧐

[@pohmetable]

I am here to make sure i am still a champion.

[@ha-qg2ug]

Dominik, where did you learn calisthenics? Did you have a trainer or maybe learn in gymnastics gym?

[@mayankchoudhary4090]

I have requested for a call there was a schedule but on that day, no one was there to attend the meeting, just waste of time. Heart get broken

[@KvltKvnt]

I've given up. My wrists can't survive any intense handstand training due to injury. Time to give up. Stay safe everyone& try not to get injured

[@zion1]

Congratulations on your poetical contract with the ufc I live next to there head quarters in Vegas hit me up.

[@dudejoe8390]

Getting a coach or training partner in person is tough. If I had to guess, it's probably a lot easier for conventional lifting.

[@DominikSky1]

You can message a random friend online and you guys keep each other accountable on a weekly basis! Work with what you have ;)

[@pdenisen]

Lol Exercise variations are needed to break plateaus and be more well rounded, plus it develops more long lasting strength.

[@wellutopia2237]

Dom can you do a video for people a tad more advanced and things like what your second pull day looks like in comparison to your first pull day of the week. Im always wondering how much weight or reps i should be dropping on my second pull/ push date and i keep blowing out my nervous system every month of training and seems to me it should be far less than that. That would be another thing you could address. Thanks so much. God bless you.

[@Ben_sul]

Well if you are doing pull only twice a week and push twice a week on separate days, I think it should be equally as intense on both sessions

[@wellutopia2237]

@@Ben_sul i appreciate your advice but i do not think that is doable. Also Dominik here teaches that the second push and pull days you should lower the intensity. For example im doing 4x4 chin ups with 40 pounds. I can not do that on Tuesdays then match that same strength on friday. Push pull legs repeat. The second day lower intensity. Thats why i asked him how much we should lower because he says to lower but im always wondering by how much.

[@wellutopia2237]

@@Ben_sul Specifically he says to lower weight and possibly even reps. Im just wondering what he finds optimal

[@Ben_sul]

@@wellutopia2237 no he said take a de-load week when your progress plateaus or decreases. Not every second session pullup. For example I started with 10kg 3x3 and now I am at 20kg 4x4. I took one de-load week at 10kg 4x5 because my progression plateaued. However I increased the intensity every other session

[@wellutopia2237]

@@Ben_sul Well you are mistaken sorry. Go watch his video Titled "How to write your own training program" Clearly says go a little lighter. I am a big dude. 6' 220. Very similar build to him. Perhaps you a tiny guy and your way is working good for you but im currently doing hypertrophy. Sets of 4 with reps of 8-10. Ill try to link the video but it typically deletes links.

[@mrajwarrior]

Howmany exercises per week ?

[@mattcadle7254]

How much does this guy weigh snd how tall?

[@3DHDcat]

88kg , I think 1.85/4cm

[@myselfbestversion4839]

Almost planche push up tutorial?

[@namanrawat723]

Where is this guy gone

[@버스연구자]

1. 3가지 새션으로 나누기 (밀기,당기기, 다리) 한주는 밀기만 2.자신의 운동에드ㅐ해 작성할 것. 3.가능한 무겁게 한계까지 가라. 4.코치혹은 파트너랑 같이가는게 훨씬 빠르다 5.일관성을 유지하라 하다보면 정체기가 오는데 이때는 다른 훈련으로 넘어가라. 6.중요 타인의 도움을 구하는걸 부끄러워 하지 말것.자신이 똑똑한 이유는 엄청난 코치들의 지도가 있었기 때문이다. 혼자서 시행착오하지 마라.

[@kydzs]

Yes doing 10+ exercises on one session is so useless tou think you are hitting every single muscle in your body but nahh you are just getting tired i learned this the hard way. Now i focuss just on compunds and the gains went to the mutta fucking roof

[@cheerfulheartdeepmind685]

True....Calisthenics is all about the right variation... challenging enough ... doing the same resistance/intensity exercises as variations give very little benefit...

[@lukaablukaab1477]

specialec

[@whyFINAL]

Well number 4 ….its the hardest …to achieve. Nobody cares about calistenics around me :-D

[@mariuxxxx1]

damn wish i was your friend xD

[@Untouchables13]

Srbija ! Ne znam odakle si ,poreklo? Posto vidim iza stoji natpis"jak si ko bik"😀

[@mazenali8197]

I hope you make legs exsrises from begin8er to advance that is will help me and all people in world How know domink tell him

[@--rajsingh9355]

Search awakening arise from suffering by Acharya Prashant

[@achiyanipo4371]

First

[@yoshi1951]

Only senile people need to write down what they are lifting to remember it up to the next session😂I don't need that