No Progress?? Try These 3 Things (Calisthenics)

[@richardgallo5061]

I'd add two more things: do more hypertrophy stuff, build the muscle you need for skills, and take a step back and correct your form in those skills

[@DominikSky1]

110% bigger muscle has more strength potential. Good advice

[@HylianHanzou]

Something I sadly overlooked but fortunately I realized I have to, been training hypertrophy for a few weeks now, after 8 to 12 months I'll get back to strength

[@richardgallo5061]

@@HylianHanzou honestly, you might come back even stronger than before, I wish I didn't make this mistake when I started training planche, I tought I was doing it good but looking back from now I was doing shit

[@dvm7005]

@@richardgallo5061 what would u recommend to move toward planche? Or should i focus on handstan push up first?

[@Rob-md6ml]

@@DominikSky1 disagree, size of muscle is irrelevant, quality of muscle and connective tissue is more important some of the strongest calisthenics athletes i know are shredded but small frames

[@MenWithClassOfficial]

That front lever sleeping skit .. awesome flex 😂

[@km_572]

This video was perfectly edited.💯

[@michealwatts7469]

Wow I guess the Q & A was early access to this awesome! Even a day ahead is a day ahead!

[@seve9863]

The king is back

[@osiriswills6749]

Thank you Dominik. This is very practical information!

[@MaxeW_SW]

I miss your videos. What i like is that you give very good advices for advanced athletes 💪🤓

[@TheMovementAthlete]

Your passion for fitness is evident in every workout you tackle. Thank you so much brother for sharing information that could helped a lot of aspiring Calisthenics Athletes💯

[@JungseHandbalance]

Thank you so much Dominik.

[@エドワーズジェームズ]

Thank you Dominik! You are really keeping me motivated and excited to grow!

[@skenderademi555]

You're amazing Dominik. Greetings from 🇽🇰 Kosovo

[@Narasthenics]

Loving this new content format, congrats on 400k G.

[@Jason-si6wo]

Useful! Thank you Dominik I'm a fan of yours!

[@eladophir8959]

Editing has gone up a notch!!

[@motomotoharlem]

Great stuff brother

[@izebdeh]

Thanks Brother I needed this 💪

[@petermm9471]

brilliant advice brother. Many thanks. Gracias

[@doctortrainerofficial]

quality as usual. Lets goooo

[@wellutopia2237]

I just made a jump up in weight💪 Doing neutral grip pull ups with 40 pounds on me. 3x3. Thank you so much big brother. I love you. God bless you!

[@wellutopia2237]

I weigh 210 pounds if anyone is wondering. Very similar build to Dominik💪💪This jump up in weight felt so freaking easy too! Im so freaking happy. Im on my way to becoming a man 😂

[@wellutopia2237]

I been working so hard. 6 days a week. I got a bit emotional when i finished my 3x3. Thanks Dominik.

[@markusmaier2325]

Do coldbaths and Wim Hof ✌️

[@frantisekvujtek4834]

Holy Fk, i can see myself right now, you just described all my problems and i totally agree that i should switch from wide pullups with normal grip to chin ups and try to achieve HSPU :X

[@bilbobaginutopi2284]

My weighted pull ups have been stagnating, but I'm so scared to do weighted chin ups as a variation in fear of losing my pull up progress

[@arshia_rastgoo8553]

Make more videos on combination of weighted calis & weight lifting

[@alexparasca8204]

Hey Dominik! Great job as always! I have a little problem, I’m waiting for 5 days to get approved into your fb group. Why is it taking so long?

[@DominikSky1]

Hey brother! Not spending much time there at the moment since we are so busy with all the coaching calls. Just approved you in, hopefuly you can find it valuable! =D But otherwise if you need some help you can see if there are any more slots open for one of those free calls and I hope it helps! Good luck!

[@alexparasca8204]

Thanks mate! Keep up the good work🙌🏼

[@ricosea2982]

hey pro ;) what muscles works in 1 hand push up to make them stronger? weight add neccesery ? how how me, Thanks!

[@felixk1843]

Amazing Video Dominik One question I ask myself since about a year: What do u work as? Mechanic, farmer...?

[@windar2390]

calisthenics coach and youtuber

[@DominikSky1]

Blessed to be able to train & coach full time for the past few years brother =D

[@jamesandfly2783]

Hiiii...if you demonstrate the exercises atleast the variations in brief.... would love to see more

[@raymakerscalisthenics660]

How would you personally tackle some elbow sensitivity in one elbow from working iron cross? One elbow feels pretty unstable after even just working an easy variation of a cross hold for me. I can normally hold a cross about 10 degrees above perfect height, but now I can't even hold in the straps.

[@DominikSky1]

Would really focus on your ring dips, ring support position, straight arm dumbell press to get the support position INSANELY strong before thinking about the cross =D... By the old gymnastic books you should be able to do a straddle planche on rings before going for the cross... not saying you have to do that but gives an idea what level of elbow conditioning is needed before training for the cross =D

[@raymakerscalisthenics660]

@@DominikSky1 That makes sense. Maybe just going back to some basics and rebuilding it wouldn't be too bad. I can do a straddle planche on rings (supinated), can almost L-Sit straddle press to HS on rings, and have 10 supinated back lever pull to inverted hang. This strength in mind, would you still go back to that?

[@--rajsingh9355]

How to deal with injury like shoulder elbow a video please all these mostly cause by scapula winning so please scapula winning video please

[@blackbeltfitnessandfreedom96]

I got a question, when I do weighted pull up my lower back starts to, I wouldn't say hurt, but it starts to feel very uncomfortable, because the dip belt is pulling at it. It starts somewhere around 25-30kg of extra weight. Any idea what I can do to avoid this??

[@MotherOfGodsoOP]

Flex ur butt. If u dont mind working in a posterior pelvic tilt form, u can flex ur abs as well.

[@rbarreira2]

Kensui ez weight vest. Just make sure to learn how to load the plates safely on it.

[@luisortega-gy1so]

how tall is the bar? if the bar is tall enough where your legs are fully extended there should not be much pain or discomfort, however when i’ve used my bar at home which is a bit smaller so i have to bend my legs. So as long you are not over extending your lower body which i think you might be doing you should be fine, try not to bend your lower half where the dip belt is attached

[@TheHabibOfMankind]

u could buy another chain and double knot it

[@DominikSky1]

Getting a better belt would be a good idea, or just being slower with the additional weight... It does feel uncomfortable but not too much, so as long as you slowly progress with the weight week to week you should be good ;)

[@mazenali8197]

I hope you make legs exsrises from begin8er to advance that is will help me and all people in world How know domink tell him

[@raghavprakashagarwal3155]

Yoo hoo 9 min after upload

[@YouMoustard]

:( I can't hear you well with the music

[@DominikSky1]

Noted!