Stop Eating French Fries (All Fried Foods) | Diabetics Especially

Diabetic? Stop Fried Foods
Fried foods increase the risk of coronary artery disease (CAD) by 21% in diabetics. Frying polymerizes, oxygenates, and hydrogenates the food. There also is the production of advanced glycation end products (AGE). The resultant product is inflammatory. Increased inflammation will result in excacerbation of any disease that is associated with chronic inflammation e.g. diabetes, arthritis, COPD, etc.
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Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.
URL list from Saturday, Aug. 24 2024 9:04 AM
Study Shows That Reducing Processed and Fried Food Intake Lowers Related Health Risks and Restores Body's Defenses | Mount Sinai - New York
www.mountsinai...
Fried Food Consumption and Risk of Coronary Artery Disease: The Million Veteran Program - PMC
www.ncbi.nlm.n...
Diet, Lifestyle, and Long-Term Weight Gain | New England Journal of Medicine
www.nejm.org/d...
Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men | New England Journal of Medicine
www.nejm.org/d...

[@wngimageanddesign9546]

I discovered this a few years ago. And learned about the dangers of glycation and stopped eating all deep fried foods and no longer deep fry as a way of cooking.

[@9111logic]

🙏 Excellent message Dr Syed, I stopped eating fried food and carbs back in 2018, and my life changed, 18kg of body weight disappeared and both cholesterol and blood pressure returned to a no-medication-needed level. If very occasionally I want to indulge in a small portion of french fries, I cook them in pure lard which seems to resist much higher temperatures and is less likely to oxidize. Thanks for sharing ❤

[@cynthiaabu-samrah1851]

Liking-in with a hello to @Drbeen Medical Lectures and all KoolBeens!

[@nbrown5907]

I eat fries once every month or two as a bad treat from a local small Mexican restaurant. One of those tiny places with the best authentic food around but fries are fries lol. They do the crinkled ones soft which I love on occasion. Daily I eat no highly/ultra processed foods and limit added sugar intake to no more than 25 grams and have almost eliminated seed oils.

[@GirdsHerStrength]

I think he’s talking about the seed oils typically used in restaurant and frozen food fries. Saturated fat (lamb, beef tallow) is very stable.

[@sarahb.6475]

I have been eating fresh beef liver fried in grass fed lamb fat and grass fed beef quickly stir fried in its own fat for years. I dont have any problems at all. And I am a Lean Mass Hyper Responder! The meat is very fulling and it is our natural diet. The saturated fat helps repair joints for all the exercise I do too. On Friday I walked 17 miles with no issues and I am 52! Have a resting heart rate of 53. Have a 25 inch waist. On 0 meds. My trigs are 35. How many miles can you walk Doctor? I was not tired at the end of my walk either! 😂 could have gone farther but it was already 4 pm! But I cut out those veggie oils years ago! I dont even EAT veggies!! Too many plant toxins!

[@1Daryle]

Thank you, Dr. B ! I am a former and current fan.. been more lately following other health related topics - like early dementia helps, & political news. I appreciate your approach to making medicine & health topics easily understood by most people. This fan is a retired 🇨🇦 psych nurse. Salut!

[@andrewstrakele6815]

It’s not the Hamburger, but the Bun and the Fries that are killing you! 🙀

[@joeorlando94]

And the soda that most folks drink with the burger and fries.

[@AriePharmD]

Potato chips are also unhealthy. Try grilled salmon. It’s so good and healthy.

[@kayemoore]

I’m enlightened whilst crying - I’m hoping that rare fried food won’t hurt enough to matter... TRULY SO THANKFUL TO YOU!

[@vernonkuhns3561]

Underselling the harm of seed oils is not helpful.

[@dr0n3droid]

Aren't you a bit old to be hopping on hype trains?

[@nunnayabiz7911]

Categorical broad-brush slogans such as that are not helpful. Seed oils vary widely in composition -- some worse, some better. There are wide variations in their production, processing, packaging, and finally, use by the end consumer, that all determine how good or bad they are fr the human body. Generally we want those with higher Omega3 to 6 ratio. But we should also not ignore Omega 9 (with its own benefits) as well as other nutrients such as vitamins, polyphenols, and others.. The anti-seed oil cult is no better than the anti-meat cult. 😊

[@vernonkuhns3561]

@@nunnayabiz7911 AND THEY ARE ALL EASILY OXIDIZED CAUSiNG METABOLIC PROBLEMS!!!

[@vernonkuhns3561]

@@dr0n3droid Apparently you are a bit unedjimuhcated to be cautioning me. Try doing some actual reading of papers on the biochemistry of oxidized seed oils.

[@kimberlycooper4170]

Glycation and glycosylation are when glucose attaches to proteins and other things within the human body. If you continue eating carbohydrates (glucose, galactose, fructose), you will still have glycation and glycosylation in the human body.

[@nunnayabiz7911]

All the above are present in most fruits and many vegetables. Glucose is actually a slow-burning sugar. We don't want to add a lot of processed sugars but it does no good to scare people about fruits and vegetables

[@Battery-kf4vu]

23% is really not much, I would have thought it would have double the risk and what not. Someone who is not diabetic can eat fried foods once a week with very little risk, at least from this data.

[@bobchannell3553]

Thank you for the lecture Dr Bean.

[@alisonreynolds3844]

I make salad dressings with olive oil and tahini, its super creamy. Tahini is not a seed oil, its cold pressed. I make up a double batch, takes 15min lastest for 2 weeks. Hydroponic lettuce is the best, im a salad lover, add some pumkin seeds, yum

[@nunnayabiz7911]

Tahini is sesame seed, which is full of oil. And it's good!😊

[@shenmeowzo]

What about using coconut oil to bake home made chips? Is that OK?!! I need answers!!!

[@pennyd3194]

Thumbs up ! Thanks

[@youbetcha108]

So much good info Thank you😊 dr been! 🙏🏻🥰

[@AlecMuller]

On average, how much trouble does *grilling* cause compared to frying? While frying is a more 'recent' way to cook food, we've been grilling food for hundreds of thousands of years, and I'd think we'd be adapted to it by now.

[@victorcotu]

Grilling doesn't cause any trouble. That first study is just mixing unhealthy ways to preparate food with perfectly fine ones, known modus operandi of corrupted "doctors"

[@elizabethdavis2877]

Thanks for the topic I am going to slow down a little bit. I noticed that I can have a bite of something and drink something and I’m satisfied text out to bed. Thanks Dr. Bean.

[@0Eliza0]

Hello! I’ve enjoyed your work since the pandemic. Are you familiar with Dr. Tom Cowan’s work?

[@michaelwarbon]

I poach my eggs instead of frying them now.

[@suzannecoholic1467]

Thank you Dr. Been!

[@SamTheMasterDragon]

I really appreciate this lecture. However, fried food was not clearly defined. You kind of need to cook food in order for it to be edible. For sure deep-fried is bad, but fried is not so clearly define, even after a google search. Like is boiled ok, or even using low temp with low temp cooking oils like olive oils?

[@victorcotu]

The first study is very badly done, because it mixes frying food with heating of any kind and any kind of food, which creates a huge confounding factor, and creates the perfect excuse to blame all kind of perfectly fine food preparations. Heating food has been use for thousands of years without any harm.

[@themovingintosleepmethod]

🙏 Outstanding and important! What could be an option to deep frying is to make oven baked (organic) potatoes and use just a dash of (organic) olive oil, the taste is amazing so the portion size can be smaller. Reducing calories also helps in getting better sleep 😴

[@kimberlyann1960]

Extremely educational

[@bambisecret4277]

A pleasant surprise!

[@alisonreynolds3844]

Foods have been degraded greatly in the last 40 years. What my parents ate, including corn oil was a better product than now. Lesson is get the food as close to the original source with least processing as possibly example butter vs margarine.

[@nunnayabiz7911]

I have no doubt it was "better" but still not good due to very high Omega6 and glycation and trans fats

[@kemonoyama2084]

Just fried in vegetable and seed oils.

[@kimberlycooper4170]

I used to get vicious sunburns, even when using sunscreen. Then, I read about seed oils, stopped eating them, and started eating animal fats. Six to 12 months after changing to animal fats, I no longer get sunburns. I can get vitamin D straight from the sun, and I don't have to smear on sunscreen chemicals. Details: The process, to make seed oils, requires very high heat and pressing. The high heat causes seed oils to be rancid and have that rancid stench. So, processors use chemicals (hexane, etc.) to get the stench out so that we will eat seed oils. The above process was invented in the 1800s for lubricating industrial revolution machinery and for fuel in oil lamps. Then in about 1900, people started pumping petroleum from the ground and installing electricity. So, publicly-traded seed oil corporations had to find a new market: feeding it to people. 124 years isn't enough time to evolve into eating rancid, chemically-treated seed oils. We hominins have been eating and evolving on animal fats for at least 2.4 million years.

[@kathleenking47]

​@@kimberlycooper4170 Sunscreen wasn't even popular, until the 1980s I've thought, the sun by ITSELF didn't give skin cancer It's protein & sugar

[@nunnayabiz7911]

Idk who is pumping this narrative out so aggressively but it misses a lot of the truth.. what you say may be true of most big brand commercial oils but you can find organic, cold-pressed oils at your local health food store. Big box store brands have even gotten in on it in recent years.

[@unreasonable4rce]

Dr. B., does this fried food, AGE problem also apply to non-processed foods that are fried in butter, ghee, or lard etc?

[@victorcotu]

Heating of any of those fats have been done for hundreds of years, and there were no diabetes, heart issues etc..

[@DB95730]

Jubi Joe my power went. Did you find out the channel name please? (Thankyou for that information)

[@janineogren9733]

Thanks!

[@mutirand]

what about air frying?

[@beebee1676]

It's the type of food. French fries or any processed product is bad even in an air fryer. If you're cooking healthy foods, natural foods in one that's a different story. I've never eaten an air fried steak, so i can't comment on that 👍

[@lennieleng9679]

Even worse cooking your food in heated teflon, watch the movie dark waters

[@victorcotu]

Air frying is no frying, it is air heating, so essentially no different than any other type of heating

[@dr0n3droid]

​@@beebee1676 If slicing potatoes into thin strips makes them a "processed food", my diet is atrocious. I mean, processed carrots, processed celery, processed apples, processed chicken breast, etc. Every damn thing I eat is a "processed food"

[@sue.F]

I wonder if discarding the batter from deep fried fish would avoid the harmful effects of frying. I sometimes do this and notice the fish tastes way better without the batter, it is as if the fish steams in the batter.

[@corneillececil9437]

Would "air frying" , with that close range of heat, be just as reactive (?) or is it specific to only oil frying??

[@nbrown5907]

I used to fry Tilapia in Canola oil lol. I quit using seed oils and baked the Tilapia and it tasted fishy lol. The oil had been hiding the fishy taste. Hey what fish tastes clean baked? Is there any?

[@rredding]

If you buy farmed fish, like tilapia or salmon (Norway) you may eat unhealthy fish. Google the subject for yourself...

[@Thetimecapsuletx]

Striped bass fresh caught from the sea, baked with bacon strips on top. You need to start fishing. 😂

[@youbetcha108]

Wild salmon. Grilled or baked. Delicious. Not from the pacific near Japan. It’s been radiated from Fukushima.

[@banditkarim2577]

What about air fryer?

[@stevierusso529]

Chronic inflammatory sinusitis, mucus / fibrin/ throwing everything but the kitchen sink to no avail! In hospital surgery recommended UGH! OTHER OPTIONS TO TRY?

[@sandynoall]

Try increasing your nitric oxide NO....see Dr. PHILLIP Mcmillan...vejon health

[@dr0n3droid]

Blow your nose? Seriously though, have you eliminated environmental irritants? How's your general health? Exercise, vitamin/mineral intake, etc.

[@stevierusso529]

@@dr0n3droid "throwing everything at it including the kitchen sink!"

[@nunnayabiz7911]

Ive been plagued with chronic rhinitis, post nasal drip and resulting voice problems, since I was a kid. Things that help: - see what food sensitivities you have and when you find them, avoid. Most common, sadly to say, are the most common foods in the processed standard American diet: Dairy, , egg, wheat, soy, peanut, corn. These sensitivities aren't necessarily permanent but in order to even decrease them and give your body a chance to reset, you must avoid for a good long while. Also, look into the increased rate of allergy / sensitivity with genetically modified foods. - nutrients that are necessary or helpful for control of histamine and other inflammatory reactions: vitamin c, B vitamins, quercetin, bromelain, ECGC ( from green tea), resveratrol, Grape seed extract, to name a few. green tea ( some is better than others, in my experience; Lipton is actually better than many upscale Brands I've tried, even the bulk organic green teas found at health food stores. But still maybe only 80% is good as the first magical batch of green tea I tried from a Chinese store, Which had decongestant effects I am still trying to replicate to this day Bromelain is from pineapple, and is a godsend for many reasons. Decreasing allergic symptoms is only one. It's also good for pain, combining cancer, bacteria, viruses,..... I really should own a pineapple farm, I eat so much of the stuff. Anything that's natural and anti-inflammatory should help. There are probably underlying causes that need address, having to do with mold in your environment, or even mold / yeast in your body.

[@nunnayabiz7911]

Also don't ignore what he says in the video itself... foods fried in certain fats ----> glycation of fat ----> inhibiting ciliary function that normally keeps our mucus membranes clear

[@RollingThunder808]

Everything in moderation. Too much intake of Oil and Fat overwork your Pancreas and can lead to failure and diabetes. Digestive enzymes would help your organs.

[@kevinbyrne4538]

I'm sorry but I'm very skeptical of any advice about diet and nutrition. For years we were told to avoid saturated fats; instead, consume vegetable oils. That advice has now been reversed.

[@ericrawson2909]

But there is a strong correlation between seed oil consumption and these health problems.

[@ericrawson2909]

I stopped having fish and chips when the local pub stopped using beef dripping, purely because it changed from a really tasty meal to one I didn't enjoy and didn't feel good afterwards. I watch people with huge fat bellies eating chips with their beer!

[@jimjam2282]

Yes, keep eating fried food, it's obviously very good for you. 🙄

[@kevinbyrne4538]

@@jimjam2282 -- A neighbor smoked and drank daily; she lived to be 99. In the case of nutrition, for every study that says that you should consume X (or avoid X) there's a study that says the opposite. And the opinions of dieticians change from decade to decade.

[@jimjam2282]

@@kevinbyrne4538 New research invalidates old research as tech advances. That's the point of science and research. You want to be healthy, just eat natural non man made food, it's not hard and you're also not an american guinea pig for future studies like lab grown meat made in factories like how past people were for synthesized oils like margarine made in factories. By the way, your source is: "dude trust me." Aka, you don't have one. But enjoy your cigarretes, i'm sure the developed nicotine addiction and stained teeth won't cause any problems down the road

[@Amine-gz7gq]

but they are good 😭

[@dalisemeyers620]

Qqq? Dear Dr. Are salad dressings also as bad as fried as their base is also oil?

[@victorcotu]

No it is not, unless that salad dressing contains seed oils

[@lilchi721]

But a lot of Asian countries eat fried foods

[@kathleenking47]

They also eat nattokinase and wasabi

[@sigrid2402]

😊

[@Jane-hv6xk]

So I guess air fryer will do the same thing?

[@BluesDocter]

I do think so. Airfryer ready fries are prepared in vegetable oils. But preparing fish etc without oil must be fine. I mostly used olive oil.

[@victorcotu]

Air frying should be fine. If you air fry some processed french fries, that use seed oils, then obviously it will not be healthy, but air frying per se is just a form of heating, here the issue is what you are heating. Heating seed oils is unhealthy, because they oxidize readily, and contain huge amounts of omega-6

[@JJ-hg5ho]

Ur like button now accepting like

[@auldlangsign3179]

They took away another of my pleasures What will be next? Steaming my steak?

[@catherinesengupta4699]

Use a George Formby grill. No oil. Just natural fats within the steak.

[@KarMicFox13]

I think everything is ok in moderation. Eat everything you want but less often.

[@auldlangsign3179]

@@catherinesengupta4699 But he said grilling also is bad. It seems to be the high temperatures not the medium. Maybe I misunderstood him Catherine.

[@victorcotu]

​@@auldlangsign3179the first study mixed all kinds of heating and what it was heated, which creates the confusion. Heating seed oils, heating polyunsaturated fats high in omega-6 (like sunflower oil), is what it is unhealthy. Heating saturated fats like tallow etc.. have been done for hundreds of years without any issues, and heating all kinds of foods, have been done for thousands of years.

[@auldlangsign3179]

@@victorcotu Thanks Victor. I didn't hear the doc mention any oils or fats used in cooking at all. The effect from the frying itself seemed to be the problem. But I do hope you're right.