Stop Eating These Oils Immediately (Plus, 5 Alternatives) | Dr. Josh Axe

6 Reasons to Stop Using Canola Oil Immediately: bit.ly/2HHx2El
Do you know that you probably have rancid oils sitting on the shelf in your pantry? These oils are found in abundance in the grocery stores because they are cheap to produce, but the reality is these oils are harmful for our bodies, and I recommend you stop eating them immediately.
The fats in these oils are exposed to light and air, which oxidizes the fat and turns them rancid. The oil is then boiled to remove most of the solvent. The high heat and pressure destroy antioxidants and alter the chemical nature of the fat, creating dangerous free radicals.
In this episode of Ancient Medicine Today, I share the side effects of eating these dangerous oils as well as five better oil options that are beneficial to our bodies.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[@4ljc433]

I am a 69 year old man. I remember as a child both my parents were real thin. They grew up on lard and homemade butter. They switched to veg. oil and shortening. They both became heavy and both of us boys became obese. Changing my eating habits now. Thanks Doc for the info.

[@jj-bp3fr]

They still sell lard in mexican groceries stores, haven't seen lard in other stores, except for Crisco, which was made to look like lard, but obviously very bad for you.

[@robertnameliacobb2034]

Is bacon grease basically lard?

[@rayj.9568]

@@jj-bp3fr , Walmart sells lard.

[@wisdomandlove1661]

@@jj-bp3fr lard is bad for you because an animal that is a natural scavenger or omnivore can have and does have toxins in their fat compared to plant eating animals. grass fed butter from goat, sheep or cow etc is okay in moderation occasionally. all seed oils are poisons

[@rachelrivera7275]

@@jj-bp3fr d t f ft f you gh8uihxcicigfuuxfifif if x7y 7th UT 8ugu

[@kiki1965]

I remember growing up, my grandmother used lard for EVERYTHING! Lard made the best tasting pie crusts, fried chicken/pork chops, etc. Also made the best hair/skin moisturizers. Although she's not around anymore, I find myself gravitating back to some of the old ways these days. Thank you Grandma Ethel! 🦋🙏🏽🦋

[@richardjosephnovak]

Lard has no taste aside from a gross bland pasty film in your mouth. Lard gives pie a disgusting after mouth feel. Butter is far superior.

[@lilianajankovic737]

Lard on home made hot bread with sugar or paprika with salt The best

[@richardjosephnovak]

@@lilianajankovic737 You are tasting the salt, sugar and paprika. Lard has no flavor and leaves a gross pasty felling in your mouth.

[@lilianajankovic737]

@@richardjosephnovak I loved it

[@richardjosephnovak]

@@lilianajankovic737 I am sure you did. Like I said the flavor came from the other ingredients. Have you ever tasted a spoon of just lard. Gross 😝.

[@ericbaker6542]

Larde is making a come back. My grandmother always cooked with lard.

[@WalkInHumbleness]

So did mine and my Mom, she make Tortillas with Lard still does

[@josiemaschal3708]

Avocado oil, coconut oil & olive oil are all we use at home .

[@jrod5069]

Virgin Olive Oil is the main oil I use for raw eatery. For cooking I use coconut oil. I often eat coconuts and eat the meat and drink the juice. I love these two oils. I never get fat eating them. Indeed I maintain my weight consuming them. Oh yeah, I use avocado oil a lot too. I almost never had any vegetable oil of any types

[@tracysgirl7136]

I just cleaned out my cabinets! Thank you Dr. Axe for the great information!! 🙂

[@bakmic4953]

Thank you! I just cleared my pantry! Good thing I have EVOO and Avocado oils. Getting rid of everything else! 👍

[@ronlentjes2739]

HeHe ya same. also have to through away wheat and related: flour, bread, rice, pasta, all soft drinks (sugar and artificial) eg regular coke and diet coke and coke zero, so on.

[@lindseyshane1555]

Just wanted to say, I followed your advice. Just simply switched to butter when cooking, and a few other things mentioned in other videos (prayed too) and became pregnant in November. 😌 I do personally believe it was a blessing for my husband and I, but also that you've helped me tremendously. I'm 30 and most of my frequent pain is gone, my energy is way higher, and mentally I am much more clear headed. Thank you so much.

[@chickenmuffin]

lindsey shane Wait... you got pregnant from using butter? I need to be careful!

[@catrino5453]

Butter from Grass Fed Cows!

[@dalibad1165]

Your parents must be very proud of you, Dr. Axe! Thanks for all you share! I'm sharing for my friends and loved ones!

[@marcustraore545]

Dang! And all this time I thought vegetable oil was preferable to the rest. Thank you Doc for the information.

[@guillerminabentil-owusu737]

Thank you for your video, I use Coconut oil since 8 years ago for cooking, body, and baking. Greettings from Accra, Ghana, West Africa.

[@Sbannmarie]

Oh hello! I’ve been to Accra. 😀

[@nperez2025]

Ughh I live for your videos!!!! I’m subscribed to your website so I’m always getting emails from you and I just ran into your KZbin today! Couldn’t be more excited you and Dr.Sebi are my favorites! Keep spreading natural medicine. Health is wealth. 👌👍

[@Mirandanik]

THANK YOU! I can't tell you enough how happy it makes me to see you telling the truth and knowing your stuff instead of just working for big pharma....finding you is like the equivalent of walking out your front door in the morning to find a unicorn staring back at you lol LOVE your video's! My cousin is a nutritionist and he tells me a lot of the same things you are so that's how I know you're legit

[@TheSleuthFairy]

Glad someone is spreading this info.

[@jimivey6462]

You have !!!THE BEST!!! healthy food site on KZbin! Excuse me, was I shouting? Sorry, I couldn’t help myself. I have been following your suggestions for a week and keeping a food journal. I already feel better and my brain is working better. Thank you and keep up the good work. By the way, it is cool that you have a spiritual component to the show. God gave us these bodies and I’m sure he appreciates our gratitude for them. He also appreciates our taking care of these gifts to us. So many good things happen to you when you start living your life with awareness!

[@shonasp79]

Wasabi wasabi

[@floramansueto1077]

How about flax seed oil..

[@barneyrubble4827]

And Dr. Eric Berg, keto giant!

[@thebigmann81]

@@floramansueto1077 don't use it to cook with at all. But very health as a oil in dressings. Avacodo/coconut oil mix or just Avacodo oil is best for a all purpose oil.

[@kaylzzzza]

Jim Ivey i disagree...very westernized

[@shereneboodlal6996]

Hi Dr Axe this’s my first time I’m watching you and learning a lot I’m inspired by u . I’ve learnt a lot from you I’m looking forward to receive more of your notifications.

[@jaim6580]

Love your teaching style. Kept my interest as you spoke clearly and effectively. I appreciate you and the new knowledge you share! Shalom🙏

[@traceyjordan9284]

I recently started using coconut oil and have actually noticed a difference in my digestion..... Also been using honey and lemon instead of medicine for coughs, and sire throat chest infection and it really has helped.... Oh love these episodes

[@jesusisgodcatlynn9144]

When I was sick with a nasty cold I wouldn't skip work ..I just Used freely squeezed grapefruit juice I picked from a tree .. in my bottled water & would Drink this Slowly throughout the day & In 3 days it was Completely Gone .

[@lsporter88]

Thanks Dr. Axe. Great job.

[@katykgala]

When I was healing my body, this is one of the first things I realized! I needed to cut out terrible oils and add in the ones that heal the body such as coconut oil and avocado oil! Thanks for sharing this, this will help people to live a healthier life!

[@gussygatlin3093]

I Appreciate All The Help You Offer All Of Us! It's A Shame That We Are Having To Fight For Our Own Survival This Way... God Bless You.

[@txrepgirl]

It would be good if you could mention that with coconut oil it should be organic, raw and unrefined. Also with the extra virgin olive oil it should be organic, unrefined and cold pressed. This is a good video but I wish the camera wouldn't keep changing.

[@gr8teagazr122]

Wow- I innately use and like all the recommended oils! Thanks; now I know I've been on the right track.

[@001awesomeyen]

Good info but for a shorter video. Dr Berg does short videos and managed to explain it well. These days people look at the length of the videos before clicking play. Just a suggestion 😊

[@sweetaududette]

I've been using coconut oil for past year and have used butter for years now and I was using canola oil and olive but dropped the canola about a year ago and now will be using the extra olive oil. Thank you so much. I had no idea. I remember 10 or more years ago it was said that canola is better than vegetable but tests and discoveries keep turning up but no wonder why there are so many heart attacks and obesity. I bet Macdonalds don't use any of these oils. Maybe you should talk to them into trying to change their oils. Thanks again. 👍

[@mariagacad739]

Thanks, Dr. Axe. I subscribed the first time I saw your channel. When I was still in the Philippines, we made our own coconut oil. I didn't know how beneficial was it, then. We even add it to our cooked rice before eating it. I am now in California. Thanks for all the good info.

[@trnharris]

Love it. Very informational, and I'm happy that I've been using avocado, coconut and EVOO for years now; kicked those other oils to the curb a loooong time ago.

[@beverly6294]

Love Dr Axe...i believe he is very knowledgeable and accurate when it comes to natural health!

[@jeankavanagh123]

Bless you for this very I formative information and of course I will share it.

[@Spoonman257]

For cooking I use Avocado oil, it has a flash point of 500 degrees and it's non GMO. I found it at Walmart.

[@stardustgirl2904]

Spoonman I have never even heard of avacado oil for cooking, thanks for mentioning it!🌷🌻🌷🌻🌷🌻🌷🌻🌷🌻🌷🌻🌷🌻🌷

[@aaahandy]

Wouldn't that still be considered vegetable oil?

[@trnharris]

I *love* using avocado oil

[@nassiraaustin6724]

Ron Hutchins Avocado is a fruit. Avocado oil is one of the best oil you can use.

[@ladynicky100]

I just found your work. I'm really enjoying the way you present this knowledge...Thank you Dr Josh, greetings from Belgium

[@steves.auckerman5966]

Your the man Dr.Josh, taking notes.

[@narrowgate4229]

A lot of oils weren't covered, but he basically he said the top ones what NOT to use. Hemp seed oil (cold oil)- Good, Grapeseed Oil- Good Safflower Oil-Good, Sesame Oil- Good. Full of those healthy fats!

[@Scout-bt3mo]

I figured out that canola oil is making my heart race wildly. No more canola oil for me!!!

[@kathrynsolomonides8772]

hahahaha

[@martharincon9403]

Wow‼️thank you so much for this valuable information doctor🤗

[@CodiBear]

Thank you for the information, Dr. Axe! Love your videos

[@TruckerRICHcom]

Lost 50 pounds I don't eat sugar, flour(grains) and vegetable oil. #keto

[@funkadelicacy2153]

Congrats, how long did the 50 pounds take to burn?

[@Armannortheast]

I lose 20 lb in three months

[@aldobabyd3170]

TruckerRich Berry I lost 50 pounds in 2 months

[@aldobabyd3170]

Funkadelicacy cut off sugar!

[@jasminemh5664]

TruckerRich Berry olive oil is so great I drink 2spoon every morning and I haven't increase weight ,

[@nativetimber7738]

hemp oil is miraculous for the skin and hair

[@dteun]

Gerald Rankin try Hazel nut oil..

[@milliebermudez8467]

Hemp oil GNC

[@benzopicnicbasket5817]

Gerald Rankin yesyes

[@belindaphillips2779]

So is coconut oil

[@Denniss7420]

So is urine

[@verareybitz8056]

Excellent work, dr. Axe, succint and to the point!. Thank you!

[@healingthroughart8]

Thank you for your videos, very educational.

[@rhumball]

My grandma cooked with lard all her life. She never had any health problems.

[@MarcoMeerman]

My father smokes almost all his life, he hasn't got sick. Therefore smoking is not bad for health. You see that people shouls not take anekdotal stories as advice?

[@heikanaomi4426]

@@MarcoMeerman 👏👏👏

[@CuriousCat777]

🙄

[@jackedelic9188]

her health could have been better

[@elenamaria1521]

@@jackedelic9188 Lard is great for cooking!

[@OTKP]

I guess I been on point because I cut out all of those Oils years ago. Olive Oil, Coconut Oil and Ghee Cost a lot more but it is worth it!

[@lindahinojosa299]

What is the best brand of extra virgin olive oil?

[@distortionpedal]

I just want to say i am learning so much from you. All your videos are easy to understand and are sorta short and snappy and i believe its helping with my depression and ADD . I knew somethings but there is so much food out there and so much of it is seriously not good for you i find it really hard to shop for food. But having more education and even recipies and training tips its great. I just want to live and try to be happy and have energy and think straight but u cant do that if basically everything u been eating is fucking with your whole system. So yeah again thanks heaps!!❤️👍🏻

[@StaceyChillemiAdvisor]

Great video! very informative.

[@israelirachel]

i use coconut oil for more than 4 years as food and also as skin moisture no my face.

[@susanraezer1590]

Dr Josh Axe We switched to Extra Virgin Olive Oil about 30 years ago. I love Avocados and often add them to sandwiches or salads. They make a nice replacement, for mayonnaise.

[@ramban321]

I cook only with coconut oil. Thanks Dr Axe, you are saving lives!

[@noraorlando899]

Thank you, I am obtaining great knowledge!! Now I need to put it to use...

[@yulloveyullove326]

Thank you Dr Axe. I've been consuming virgin coconut oil for 3 weeks. It makes my memory get better.

[@reginache3225]

Best iron source which is easily available is beetroot juice. I talk glass taken 2 to 3 times a day will double your hemoglobin in one month. Shelly Che (Dietitian)

[@heikanaomi4426]

Where do you buy that?

[@kaylzzzza]

Regina Che yesyess, ❤️❤️ finally a fucking dieticien saying the best source of IRON IS FROM PLANTS. YES YOU ARE THE ONE!

[@CuriousCat777]

I get the chills when I consume fresh beetroot juice. I just put a quarter or half a beer through my juicer but I’ve hadn’t good reactions...

[@billcooperpatriot1059]

@@CuriousCat777 I just drink one whole beer every morning.

[@retke922]

247addiction It’s because it’s full of nitrates! That’s what you are reacting to

[@joliemiranda5685]

Brilliant! This has been so very helpful! Thanks so much Dr. Josh! 🙌🙏👍

[@MaliaSoul]

This helps me. Thank you.

[@mariaellenyabut3347]

Thank you very much Dr. For the most useful and beneficial info for us were happy to hear you soon for the next episode and we will be appreciated what you will bringing to us.

[@heikanaomi4426]

Damn, you're amazing! I'm learning so much from you and your channel for my 13 month old and myself. Thank you!

[@dakiab789]

thanks for this great information ,we learn a lot from you....

[@yaseminberlin1500]

I just punched that share button and clicked that love button in 2 seconds 🤣 Much love to you Dr. Axe 💕. Thanks for all you do!

[@carlawilliams8136]

Me 2

[@analarson2920]

Great video, but like all things we consume we have to know what type and what source we are using, cold-pressed is far better than any other method used to produce coconut or olive oil. You can actually notice the difference on your skin when using it topically but also internally. The other thing that is crucial to this great news Dr Axe shares is to make sure you exercise and meditate, your whole body functions better in good health by addressing all of these things. Keep sharing, we learn from each other, blessings

[@sabrinas.3564]

Coconut oil is my favorite for cooking and olive oil for seasoning and salads. It would be awesome if best product brands were also mentioned for each category. Thanks!!!

[@christiamrivas621]

I like your new re-invention towards nutrition , health, and fitness medicine . KUDDOS !!!!!!

[@sunnyo4535]

Wow thank you love your channel😊your gonna save lives

[@stellanarinyan4693]

I love butter , ghee and sunflower oil

[@Bob-fu1hn]

It is important to note though that using coconut oil is high in omega 6 and must be balanced with omega 3 to reduce inflammation which is the major contributor of all problems in our bodies.

[@alyssajones2549]

Yeah so use it to cook up some eggs.

[@jefb2361]

Agree, but vegetable oil is SO MANY TIMES worse!

[@dianai.majeed8578]

Thanks dr. Axe for these valuable information

[@robsonthomaz]

Awesome man. I just practise exactly all you saying and more. Benefits and wellness are great.

[@carmencoburn3368]

I stopped using vegetable type oils years ago. I have members of my family that won’t listen, even a trained Chief. I do not have arthritis or any other joint pain that Vegetable oils can contribute to.

[@thebigmann81]

Only if I can get my wife to listen.

[@earthnatureanimalslove]

This is great info. Thanks Dr. Axe. I am changing to a very healthy diet, including whole foods, and cooking with olive oil only for me and my husband.

[@suesjoy]

Very interesting! Thank you so much!

[@warrenmurray7348]

Coconut oil daily! Great video 🙂

[@elenademille7152]

Most of the time, I use extra virgin olive oil for my home cooking. Never realized that vegetable or canola oils are bad for your health. I may have to avoid those GMO oils.

[@luistrevino6229]

Thank you. This confirms I have been using the right oils for my health

[@lindaparker6102]

Talk about food & life unto your soul ! Vital information ! Thank you !

[@peterscherling9311]

Thank you for saying this! I learned this several years ago about veg oil! I did a liver flush about 13 years ago and pooped out about 20 oz of yellow that floated half out of the water looked like butter! But was veg oil and calcium! No liver stones! Also i have had two detached retinas from canola oil! Its a very bad oil! Both veg oil and canola oil killed my mother! But it was a very bad death good grief to many heart attachs and strokes! Bed ridden for 10 years!

[@sandylovorn356]

EVOO, Coconut oil, butter, ghee are mainstays. Great info!!

[@FortuneKittyTour]

Thanks you - very helpful information ❤️🙏🏼😊

[@lindamotley6217]

Thank you, I do share your video's, love all the great info, working hard yo reduce Cholestoral!!!!!

[@jacquelineocampo9673]

I use avocado oil and coconut oil for my cooking.

[@2DReanimation]

Excellent! Though I mix in most of my oil or butter at the end... of course this is not applicable to most things, but making healthy curries is probably the easiest way to bring in all the health-building ingredients like cruciferous veggies, ground spinach and other veggies.

[@smnrmnn]

Coconut oil, avocado oil, sesame oil and ghee (clarified butter only for my kid) have been the 3 oils I use and have noticed that I don’t feel heavy anymore no matter how much oil is used in my dish. I’ve also noticed that light tasting olive oil which is labeled suitable for frying gives me a heavy feeling and I feel spasms moving in an S shape assuming the intestines so in case you notice then watch out for olive oil also. Just my 2 cents.

[@cynthia97701]

I use nonstick spray, lol. Oil is oil and it all bad. I stick to a plant based diet

[@maryland8532]

People who eat mayonnaise on everything, NOTE, that is corn oil!!!!!

[@Agent_Paul]

Marilyn H. Irick I quit Mayonnaise already 2 months. feeling better

[@roniyoni2190]

Marilyn H. Irick - homemade mayo is easy to make- I wonder if peanut oil is alright to use?

[@NikeegeeAD5]

Marilyn H. Irick 😓😣 I had no idea...i love mayo but now eating it defeats the purpose of not eating veg oil etc. Glad you made this comment

[@TakeoverTom]

No, mayonnaise is usually SOY oil. Bad stuff, even worse than corn oil.

[@NikeegeeAD5]

TakeoverTom good to know I try to avoid soy as much as I can too.

[@godisinfinite6730]

I love Dr. Axe he's the best!

[@Wanna.Wander]

Thank you for your continued education

[@tall5418]

India had been using ghee in cooking for ages. Even today most of the parents avoid baby food and feed the babies with warm rice and ghee as a start.

[@dtabib2704]

Treesa Michael yes Iam from India and that's what we do

[@AhmedAli-jc1dl]

Which kind of ghee is good? When I cook in ghee I can't eat food because of its smell. Plz Can u helo me which ghee is better for cook?

[@Foralluhaterz]

and they dont have heart disease many of them

[@wolverine1212]

no good. throw it away😂

[@yellowhammer9103]

@Joe CHERO Sunflower oil is good do not throw away.

[@geramiledesma2088]

I have stopped cooking with vegetable oil for years now. One thing I like to point out is if you ever noticed when cooking how the oil sticks to your cabinets like plastic and you have to practically chip it off. I knew this cant be good for us. I can imagine what it is doing to our arteries. So NO MORE ARTERY CLOGGING OILS. Bake, broil, or boil when at all possible. If not use only healthy oils. Be Healthly Mind Body and Spirit!

[@AhmedAli-jc1dl]

Which oil you are using now for cooking? Which oil is good for cooking meat, chicken in high flame? Plz help me Thanks

[@AhmedAli-jc1dl]

I have fatty liver and doctor advised me to use Canola oil.

[@enikosimo1831]

@@AhmedAli-jc1dl I choose - after some research - for cooking grapeseed oil or olive oil - originally from Italy or Turkey or Greece. And for salads extra virgin olive oil, hemp oil, sesame oil etc. And also try to choose the organic version of it. Hope I helped.

[@doralevitt2879]

@@enikosimo1831 I've tried hemp oil, it's an aquired taste, but I have ground hemp protein powder that's high in protein- 20 mg, you can use it in smoothies, on salad- I also make soap and have used it along with buttermilk powder in it and it's really great. I've also drank organic hemp/coconut milk and it's also high in vitamins and minerals. Grape seed oil is best in cooking because it doesn't break down and turns into trans fats and is full of vitamin E and Omega 3's.

[@doralevitt2879]

@@AhmedAli-jc1dl Grape seed oil is the best because it doesn't break down into trans fats like the other oils, don't use canola oil but grape seed oil, I also have a fatty liver and it is slightly enlarged as well as my spleen, I suffer with fatigue because of it and I'm also diabetic. I don't eat tons of food all day long, in fact I don't eat enough which makes my sugar bounce around, but I just bought a Crock-Pot (slow cooker) today and I'm going back to stewing vegetables and eating healthier. Beets is excellent in cleaning the liver, also dandelion leaves which is great in salads with spinach and in teas, there are a ton of herbs out there but I wouldn't jump in and start taking everything- even though they might sound good because there are certain foods you cannot mix with medications, and sometimes can become fatal- like mixing grapefruits and asthma medications, and also statin meds for lowering cholesterol, you can't eat grapefruits while taking them. A better way to fry with much less oil is to coat a baking dish or metal pan with oil and bake your food in the oven, you can still get that "fried" taste but still eat healthier, steaming is the healthiest but sometimes bland, you can do half steamed and saute the rest of the way- hope this all helps! 😄

[@antoninetaylor1957]

I often used avocado oil. Thank you for sharing, good informations.

[@mr.speyside5240]

One of the best videos on this subject

[@candyfoote7708]

Thank you, Dr. Axe!

[@mysticmushii]

What about sunflower oil

[@pollypurree1834]

Bad. It's just as bad as corn oil.

[@ALL4TRUTHANDFREEDOM]

Thank you for this informative video Dr. Axe 👏💝🙏🏼

[@isabellabankhead5283]

Very informative, thanks.

[@LoraA81]

Great video! This is why it so important to check food labels. There is vegetable oil in so many products - even organic foods. I love all of the healthy fats on your list. I frequently use coconut oil, coconut milk, and olive oil.

[@msdarknlovely42onoko37]

Thank you for this important health info. I use EVOO the best oil I think out of all of them

[@bellaaldama4451]

Thank you for this information. Very helpfull

[@luiscorrea5702]

Dr, thanks for general información, i think is really fantastic.

[@ThumperSillywabbit]

Organic butter, avocado oil, extra virgin olive oil...verified non-gmo.

[@puppylicked]

Coconut oil.

[@chickenmuffin]

Thumper Sillywabbit ghee

[@katherinerosemore274]

avoid? or ok?

[@ThumperSillywabbit]

@@chickenmuffin yes ghee. I bought some but haven't used yet.

[@ThumperSillywabbit]

@@katherinerosemore274 organic non-GMO best.

[@GoodLightGoddess]

Kerry's Gold unsalted butter.

[@humanbeing4368]

GoodLightGoddess the only butter I enjoy.

[@lalitafaroli]

GoodLightGoddess OMG!!!! I also love that butter.

[@Adddicts]

GoodLightGoddess cheap at sams club

[@penny-louhill2276]

Awesome information on oils.

[@luisaallman4711]

Thank you Doc. Keep educating we need you!!!

[@Cheese-is-its-own-food-group]

Loves me some coconut oil! It's great in food and on the skin.

[@eara8426]

And it's great to clog your arteries.

[@johngoldman5823]

What about Sunflower oil??? Thank you Doc for sharing your knowledge with us.

[@kae2678]

it has a lot of omega 6

[@michaelharned8741]

Only if it is cold pressed and non gmo Flora is the only brand I know of

[@jkelly1701]

fantastic what a great deal of information this is really amazing. great great

[@Zebrajellyfishphoto]

This is the very first time I watched one of your videos. It is very informative and I agree with everything you say. I wish you would lighten up a little bit because you seem a bit stiff and maybe smile much more! Maybe you've changed and I'll see that in some later videos. Nice work. Thank you very much!

[@hidingfelix3688]

I also use wheat germ oil (vit E) and linseed oil (omega 3).