Looking for another useful technique to fix tight hip flexor and quads? Here is another great video where Bob and Brad demonstrate ways to stretch and mobilize your hip flexors. kzbin.info/www/bejne/mWnUZmeZrd2dnac
@bae.realestate2 жыл бұрын
"make sure to do both legs so you don't walk around in circles" lmfao!!!
@tarakb76062 жыл бұрын
🤣🤣🤣
@BobandBrad2 жыл бұрын
😂😂😊
@lisas442 жыл бұрын
Lol!
@luna.1409 Жыл бұрын
@Big Dog true😂😂👏
@brandonohara4122 Жыл бұрын
Haha 😂
@Jancass52 жыл бұрын
Bob’s speech is coming along so very well! I’m super happy for him! He is an inspiration to all of us! Keep it up, buddy!
@BobandBrad2 жыл бұрын
Thanks 😊
@Secorad Жыл бұрын
Love you Bob!!
@schechter01 Жыл бұрын
What happened to Bob that would affect his speech?
@amberenriquez6105 Жыл бұрын
@@schechter01 Ataxia diagnosis
@joe_krogan2 жыл бұрын
I do MMA and there are a lot of issues I accumulate in various muscle groups because of this sport. You guys are a godsend. Seriously, your videos have helped me so much. Keep it up, please.
@BobandBrad2 жыл бұрын
Thanks for watching
@shalizzle7932 жыл бұрын
Likewise. I’m in the gay porn industry. These videos are amazing. You don’t even know all of the pretzely positions that require hip flexibility.
@joe_krogan2 жыл бұрын
@@shalizzle793 respect brotha 🙏
@heyblindmouse Жыл бұрын
Just tried the first stretch in bed after dealing with back pain for several days. I’m not exaggerating when I say with just one 15 sec stretch, the pain melted away. Love you guys, you really know how to educate and heal ❤
@FraggedOutFilms10 ай бұрын
Same
@ianmac862 жыл бұрын
Thank you Guys. I am over 70 and every morning before getting out of bed I do my stretching exercises but have been looking for a convenient way to stretch the hip flexors. Now I have it. 👍👍. Very Much appreciated.
@BobandBrad2 жыл бұрын
Happy to help! 😊
@StayHungry412 жыл бұрын
Why is it that you guys always post a video of an issue I'm having at that very moment? It happens so often. You guys are seriously psychic.
@BobandBrad2 жыл бұрын
Happy to be able to help at just the right time!
@ApAcVideoWatcher2 жыл бұрын
As someone who sliced both of those muscles in one leg completely in half many years ago, and didn't have physical therapy as I healed, I can attest to the difference stretching them makes because I feel clear differences between each leg doing my stretches and those are some of the most important stretches I do for my overall pain levels. They've gotten more similar once I got old scar tissue broken down so I could get better stretches and start realigning my movements correctly as opposed to how I had taught myself those many years ago. It's been a very eye opening experience on the difference small shifts can make. Once again, I really have to thank you guys. For those of us who sustained some pretty bad injuries at a time when physical therapy seemed very rare and have had long-term impacts from them, you guys are lifesavers. A bit early, but have a spooktacular Halloween! 🦋
@BobandBrad2 жыл бұрын
Thanks for sharing!
@vanessapaakkonen66372 жыл бұрын
Really helpful..doing PT but value and respect your channel. Thanks for making this. Working on my hip flexor and low back.
@Cormy1 Жыл бұрын
What do you mean by "got old scar tissue broken down"? How does one do that? Is there anyway to recover from bad injuries to the ligaments or tendons? I had a groin injury many years ago that has never returned to normal.
@ApAcVideoWatcher Жыл бұрын
@@Cormy1 Hi there. I have a massage stick that I basically spent months rolling it over the areas where I have scar tissue. I've used cold, heat, and vitamin E oil, too. I think they've showed the sticks on here before. It's like a rolling pin with nubs. I basically ground the heck out of it and stretched a lot. I also do intermittent fasting. I don't know if the later has helped but I know some believe it does. An electric massager or any of those handheld pressure massagers would probably work, too. As far as tendons and ligaments go, I don't know if it helps or not. I do use it on them and the knottiness doesn't seem as bad as it used to, but mine still get easily irritated and enflamed. They're pretty much always tight enough to pluck no matter what I do. I'm eating gelatin everyday now to see what it might do because I've noticed my diet makes a big difference on the inflammation levels of them. Due to how strict my diet is (carnivore/animal based) I can tell when I have reactions to something like heavy cream for example. I don't know what the measurable results of what I do have been, I just know what it feels like both in pain, action, and in running my hands over the areas. As well as both my flexibility and usage ability. I tried, and continue to try when needed, to ensure I'm providing myself some extra nutrition beneficial for healing the areas. I don't know if it works, but I know I can tell a difference when I do and when I don't, so I think it helps in providing the sources needed for healing. In my mind, that's helped a lot. I also had a lot of scar tissue running down my ribs, my breasts, and spreading up into my underarm area. Prior to doing the same thing on it, the tissue felt like really hard, unmovable ridges. Those areas of my body feels completely different now. I was freaked out at first because I didn't know I'd be able to feel such obvious changes in the composition. It's kind of crazy just how well it works over time. If you give it a try, I hope it helps you. Groin injuries aren't fun. Bob and Brad have great videos for stretching and strengthening the different areas. I think a lot of progress can be made by doing a combination of everything and having a lot of patience so that the body has time to heal. Two years ago I couldn't walk a quarter of a mile without being in a lot of pain if I managed it. That's with prescription opiates and muscle relaxers. Today, weather permitting, I walk each day. According to my fitness band I'm averaging between 16k and 20k steps a day now. Sometimes a little less. No medications for it. I do still feel pain, but it's less than what it was with the medications prior. It's really exciting to me because it's been a very long time since I could do that, but it's not been easy and I can feel the regression when I don't stay strict with myself. So, I'd say just keep trying and don't give up. There's so much information available now via people like these guys that a lot can be achieved with research, time, and hard headed determination, but I do think there's better success rate if tackling the problem from a variety of directions. At least it's been that way for me. I know we're all different in our needs. I wish you the best of luck with the approach you take. Just keep trying and don't give up. Results may seem to creep along so slowly that it's challenging to see them in a noticable way for many months, but even tiny changes eventually add up. Good luck!🦋
@mst1308 Жыл бұрын
You being here heals a broken heart and spirit 😊❤❤
@joannewilli26672 жыл бұрын
Glad to see you Bob! Hope you are doing better. ❤
@Fot3rdO Жыл бұрын
Thank you for this video. I’ve been trying every stretch I could imagine to help my hips. This is perfect!
@DianaMendelson11 ай бұрын
Thank you so much! I've done this stretch for a couple of days and the hip pain I've had for more than 6 months is melting away. And I've tried many other exercises. I'm grateful.
@lvncsr61662 жыл бұрын
So great to see Bob again!!! God bless you both!
@strongislandgal2 жыл бұрын
Thanks!
@BobandBrad2 жыл бұрын
Thanks! Positive vibes sent your way!
@locomojoboy2 Жыл бұрын
I don’t like doing those other hip flexor stretches you always see when doing a search, so this makes me really happy because I don’t have to do much.
@anthonyeves20052 жыл бұрын
Wonderful vids as always... Just a slight adjustment on the attachments you mentioned (you'll be aware already!) : Rec. Fem - attached to Anterior INFERIOR iliac spine Sartorius - attached to Anterior SUPERIOR iliac spine.. most grateful for the advice and clips over the years thanks.
@paulpugh2480 Жыл бұрын
They had me do this at Physical Therapy years ago and I'd forgotten all about it. Thanks for the reminder.
@joplante Жыл бұрын
Yoga has been incredibly effective for me in addressing this issue (and many others including diaphragmatic breathing). You know that hip flexor stretch in yoga where you have one knee on the ground, the other foot on the ground, and you gently draw your back foot towards your buttocks? Well, that, along with numerous other yoga poses, has been a game-changer for me in alleviating the tightness in my hip flexors, which has been a persistent problem since my childhood. My journey began at the age of 4 when I started skating with a milk crate, and by age 6, I was already overtraining. I would perform sit-ups to the point of exhaustion daily. In hockey, I used a hockey stick that was too short, just to minimize the distance between me and the puck. I was practicing my slap shot for hours every day from age 7. Learning the slapshot should begin only at age 11 or 12, when you are heaving and taller. This created muscle imbalances. I started long-distance cycling at the age of 7, and I vividly remember feeling my hip flexors becoming as tight as those of an elderly person when I dismounted from the bike. Running long distances was also a part of my childhood, driven by my father's ambition to mold me into an NHL player. From the age of 4 until recently, adults would criticize my posture due to the impact on my hip flexors, resulting in an anterior pelvic tilt. For 25 years, beginning at the age of 16, I suffered from severe and chronic back pain, which extended from my buttocks all the way up to my neck. However, I'm thrilled to share that I have been pain-free for nearly two years now. Throughout this journey, I tried various treatments, including years of physiotherapy, chiropractic care, and massotherapy, but unfortunately, none of these methods provided substantial relief. However, I did gain some valuable insights from these experiences. To alleviate my pain, I engaged in a high level of physical activity every day, embracing active transportation such as cycling and running, as walking exacerbated my discomfort. Sitting and sleeping were particularly painful, which led me to remain in constant motion. As a teacher, I incorporated frequent jumps and stretches into my daily routine. Truly, I believe I wouldn't have found a solution without integrating daily yoga into my routine by following various online videos. Upon reflection, I realized that had I commenced a daily yoga practice at the age of 16, I am pretty sure I would have experienced significant improvement by the time I turned 18. This would have had a profound impact on the trajectory of my life. For instance, I could have joined my colleagues for lunch without enduring the pain of sitting; instead, I stayed away from my colleagues because I needed this time for a workout. In any case, I'm sharing my experience because I believe that many individuals could benefit from initiating a yoga practice instead of investing considerable time and money in physiotherapy and chiropractic care. Additionally, yoga is a preventative approach to health. Ideally, if we had all started practicing it in school, the population would age in much better health. Good health and positive habits are indeed contagious.
@yuphorias Жыл бұрын
wow, this helped so much. i havent been able to walk without pain and this dissolved it 💗💗💗
@obLYGed Жыл бұрын
Thank you guys, this just saved me from missing more work.
@TheJoyWithinYou Жыл бұрын
Ty so much guys! U saved me so much money in a dr visit and PT. Instantly feel better. And ur content is great. Always helps me understand exactly which muscle hurts and how to fix it. Thanks again.
@sherrijones15982 жыл бұрын
You guys are great and are helping so many people.
@BobandBrad2 жыл бұрын
We are so happy we can help
@revview5594 Жыл бұрын
Thank you for this. Watched 3x, need to watch it again and again. It's helped me with IT Band problem.
@infernafirestein2 жыл бұрын
So good to see you, Bob and you too, Brad! Thanks for these. I’m going to add them to my stretching repertoire. 😁
@BrandonBakaERN Жыл бұрын
As an Athlete THANK YOU GUYS Bob and Brad seriously Thank you! This video as well as others have really helped me!
@a.f.76502 жыл бұрын
6:17 Very useful one for those who tend to stand most of their work time! Can't recommend it enough and … regarding that broken heart - reflecting on the matter and analysis of certain situation might not mend one's heart to its fullest, but it would certainly bring a piece of mind. Best would be to have no attachments, alas, we all know that only the heart most invested will ache the most. Thank you Bob and Brad! 🙏
@BobandBrad2 жыл бұрын
You are very welcome!
@thedoctorate Жыл бұрын
The two of you are invaluable. Thank you gents.
@dawnclouse8154 Жыл бұрын
This helped me so much!! I sit at a desk all day and get waaay too tight! Thank you!!
@Cguin2 жыл бұрын
Thank you soooo much for the great exercises!! I would NEVER have thought of these nor has anyone including physiotherapists shown these to me.🙏❤️
@BobandBrad2 жыл бұрын
Happy to help!
@ufcchampion3686 Жыл бұрын
@@BobandBrad I have a question does leg stretching exercises generally make your legs taller? because my legs are short
@JuwanieLiuАй бұрын
Thank You so much, Bob and Brad❤
@tarakb76062 жыл бұрын
Many thanks for your videos. They are very helpful.😃 Ps: love the multi-coloured Sam, it makes understanding the muscle structure a lot easier.
@BobandBrad2 жыл бұрын
Happy to help
@tarakb76062 жыл бұрын
@@BobandBrad 👍👍👍
@relentless4christking6362 жыл бұрын
Bob and Brad ! I am SOOO THANKFUL for you both. I watched this and wondered, with having had two total knee replacements, is it safe to rotate my leg out on the last exercise? God bless you both for all you do to help us all be healthy and strong! ❤🙏😁
@Elaine-tk7nx Жыл бұрын
You are both a lovely couple of gentlemen and I especially love that medicinal dose of humour at the end...delivered dead pan, perfect (chef's kiss). Oh, thanks for the hip flexor exercise too!!
@jeanneblackwell51232 жыл бұрын
This was very helpful and new information that is going to make a difference I am sure. Appreciate the laying down on the bed alternative. Does the Asian squat touch on those long muscles? I am working on that exercise too. Thank you. I think you can heal a broken heart. Exercise love when ever and where ever you can. xoxo
@BobandBrad2 жыл бұрын
Thanks!
@katdunn7934 Жыл бұрын
This sounds like the muscles I get so inflamed constantly. I've been dealing with over 12 years. I quit work in 2017 due to it. I can barely walk. The muscles catch, feels like the top one crosses and catches on the muscles below. The pain then radiates down my front thigh and around to my hip, and sometimes that catches when i walk. This inhibits my walking, sleeping, and exercising. I've done physical therapy, but no one ever had me do stretches like these. Tge therapy never helped. I'm currently taking mobic to bring swelling down again. Doesn't seem to help. I'm going to start these stretches now. Praying they help. My goal us to be able to walk around my block again, without this crippling pain and catching tightness. Thanks for sharing!
@jdillon8360 Жыл бұрын
Thank you. I didn't know there were so many muscles involved.
@BobandBrad Жыл бұрын
Right!
@cherylskiles85242 жыл бұрын
Thank you, Bob & Brad for taking the time to explain these stretches. Doing these stretches make a difference in my day, saving me from SI pain. Love you guys!❤
@BobandBrad2 жыл бұрын
Great to hear!
@tsar4872 Жыл бұрын
You guys are the best. You are both my inspiration to keep healthy body AND mind! Keep it going, please. Thank you!
@terriewilson321 Жыл бұрын
You guys are the BEST!!! My #1 choice to figure out how to care for these body parts!!! Thank you! I was aware of two of these exercises, but you have modified them to get a better stretch! (I also use my belt on my robe to assist!😅)
@swod1 Жыл бұрын
3:45 - my outside hip is feeling tight, this stretch gets right to it, thank you!
@bigpermsgarage6290 Жыл бұрын
Thanks for the info, i should have stretched the quads first.
@stephaniet77532 жыл бұрын
That strap with the turquoise loops is worth every penny. It’s so well made and durable, and even has a bit of cushion in the two end loops.
@nancyfriedmankeynotespeake14732 жыл бұрын
Where do you find them.
@leonschweiger4676 Жыл бұрын
Something that works well is doing the first strech at the edge of surface of lower elevation like a couch and tuck your foot and shin under your thigh, with the top part of your foot lying flat on the ground. It is more prohibitive of pulling your other knee towards you tho unless you are crazy flexable.
@tkhaskin7 күн бұрын
Totally love you guys! Thanks for this great hip flexor stretching advice!
@BobandBrad6 күн бұрын
Thanks for watching, take care!
@terrymccann27922 жыл бұрын
The morecombe & wise of physical therapy ❤
@aleshascreations82 жыл бұрын
Ty for this I’ve been having hip pain and back pain for months. Ty
@BobandBrad2 жыл бұрын
Hopefully this helps 😊
@SunKing9682 жыл бұрын
Firstly thanks a MILLION for all your helpful advice over the years Gents! Question: Would you consider doing a video focussing on back/core stretches that are specifically geared towards gradually increasing flexibility (rather than preventing pain & strengthening)? I mean for those among us who've had some disc/back damage and are now realising it's getting harder and harder to reach our toes to trim our toenails : ) Thanks!
@prettyzen2 Жыл бұрын
you guys are wonderful, beautiful stretch thanks
@melissadaley32152 жыл бұрын
Thank you both! Your videos are always so helpful and easily put in to practice!
@BobandBrad2 жыл бұрын
Great! We are so happy we can help
@feliciafee5552 жыл бұрын
🙏🏾 Bob is getting better and stronger 💪🏾 Thanks guys 💜
@BobandBrad2 жыл бұрын
Happy to help!
@fingerprint5511 Жыл бұрын
Love you Bob! And Brad!
@cindyjofaithful44692 жыл бұрын
Where the blue tape ends on bottom is where I HURT!! The short light green I mean......right at top of leg in groin area.
@BobandBrad2 жыл бұрын
Try this video: Best Self-Treatment for A Groin Pull. Stretches, Exercises, & Massage (Updated) kzbin.info/www/bejne/eYuZgXxtic9od6M
@cindyjofaithful44692 жыл бұрын
@@BobandBrad thank you!
@vickiebrannon52172 жыл бұрын
Exactly what I needed. Thank you!
@BobandBrad2 жыл бұрын
You are very welcome!
@nancyreinhardt97162 жыл бұрын
Thanks for showing those 2 exercises I needed that bad because of my drop foot after back surgery. I will be doing the exercises
@BobandBrad2 жыл бұрын
Great to hear!
@RichRich19552 жыл бұрын
My friend is 66 and has knee pain. She could benefit greatly is her quads weren't so tight I think. I was hiking and got pain below the patella. Not bad but once I was rubbing the quad area and noticed the vmo was tight/tender. Muscle rolling it stretches it some and that pain I felt below the patella stops. A tracking problem I think.
@BobandBrad2 жыл бұрын
Hopefully this can help 😊
@justint7190 Жыл бұрын
Can’t wait too try this hopefully give some relief in my right hip, makes it hard too sleep at night. Btw what does Bob say at 6:25!?
@papaqlitabriz. Жыл бұрын
Congratulations you 2 are great this video was really remarkable ❤❤❤
@toeypanthitra3630 Жыл бұрын
I even feel better right after I only just finished watching this😂. Will definitely try it soon!
@lindaortolano78372 жыл бұрын
Hi Bob and Brad, Wow again this is just what I need!!! You two are the best!! Have a great day! :)
@BobandBrad2 жыл бұрын
Thank you! You gave a great day as well!
@andywalker2077 Жыл бұрын
Great video. Less marketing all content.
@FilipinosaAmericavlog2 жыл бұрын
Great exercise for hip management stretch . regards guys . from Texas
@40mmmikemike Жыл бұрын
Could you just do this standing and grabbing your foot like a regular quadricep stretch? Or does this way stratch the muscles differently?
@marynadononeill2 жыл бұрын
Great video! Those stretches look pretty intense.
@BobandBrad2 жыл бұрын
Thanks for watching 😊
@trigsoleil51572 жыл бұрын
I’m a tall person too, so I like seeing Bob doing the stretches. If he can reach the strap to pull his foot back, I can too!
@Jakoclubs3 ай бұрын
Great video, thank you!
@shortyss1002 жыл бұрын
Is there any significance to the position of the head/chest during these stretches? I see Bob is using a pillow. Will the position help the stretch? After 25 years of office work, ALL of these muscles are tight (short?) and I feel it every way you describe. So grateful for your videos. Thanks guys!
@therightman20312 жыл бұрын
Sartorius (weakly) bend knee, so how You wAnt to stretch this muslce with knee BENDING?
@BobandBrad2 жыл бұрын
We will add this to our to do list
@_abbadoo_5 ай бұрын
After getting painful calf tightness and shin splints almost immediately while walking, it was suggested to strengthen & stretch hip flexors and gluteus med. Should these be done before or after a walking workout?
@reneehill17542 жыл бұрын
Love these videos for SI dysfunction
@BobandBrad2 жыл бұрын
Great to hear! Thanks for watching
@IrishEi11 Жыл бұрын
great work as always
@robnation2475 Жыл бұрын
I use a hard, red rubber ball (made for therapy stuff) about the size of a tennis ball and I twist it (or push in and pull/slide it) into my skin/muscles around the perimeter of my man-parts (symmetrically). I do roughly the same thing in the shower using a washcloth balled-up. Helps to hold your flesh/muscle with one hand and push-in and pull/stretch with the other hand. These methods help A TON and take very little time for fast/amazing, mind-boggling results! I've had a lot of myofascial release therapy in the past for low back pain/tightness and myofascial release was by far the most helpful to correct low back pain and pelvic tilt (for me at least). The myofascial release technique is painful as you do it but the "payoff" is huge!
@lapaemassagetherapy615 Жыл бұрын
the rectus femoris attached to the AIIS not the ASIS, but close.
@LT72884 Жыл бұрын
When i attempt the second style on my stomach, it yields the worst muscle spasm and cramp, to the point my leg curls and my toes crunch up. I am getting an appointment setup with my DO and PT soon.
@greatfulchristian43142 жыл бұрын
Ty Bob brad. My hip flex are sooo sore :( chiro says might be caused by spondy. we are trying stretches and adjustment and ice to work on both. Ty ty ty guys !!! :)
@BobandBrad2 жыл бұрын
You are very welcome!
@nataldoe3035 Жыл бұрын
“Okay that’s enough… that’s enough Bob!” Lmao love you guys.
@esasong7900 Жыл бұрын
Thanks for sharing!
@jeffknecht27335 ай бұрын
Great Video I don't know if I have weak flexor , tight or injured. Is it possible to self test? The slight pain I have is the small flexor on the inside of right hip. Coincidentally, lifting my foot off the ground while sitting, is more difficult and limited on the right side that has the pain. If it's an injury, is stretching okay?
@Strokes2Spokes2 жыл бұрын
This video is exactly what I needed
@BobandBrad2 жыл бұрын
Glad we could help
@pendafen7405 Жыл бұрын
Could you not use hands/arms to pull the legs instead of a belt? Or would that compromise the stretch?
@jjf6093 ай бұрын
You two are fabulous!!
@BobandBrad3 ай бұрын
Thank you 😊
@queenofhearts91867 ай бұрын
Thank you very much
@lee-lee2418 Жыл бұрын
Thanks guys, how long do you hold those pulls/and how many?.. thanks 🙂
@mst1308 Жыл бұрын
Thank you.😊
@michaelalbrecht33952 жыл бұрын
I only have this problem in my left leg is that normal and what can I take over the counter for sciatic nerve pain?
@vincentpetre39472 жыл бұрын
Yeah, you guys rock!
@andrewwhite876211 ай бұрын
I needed this.
@Pires009 Жыл бұрын
I really feel the stretch at 4:30 in my hamstrings. Is that an indication of weak hamstrings more than anything else?
@zaffranali Жыл бұрын
Thank you
@Bluecollarworker Жыл бұрын
Do you have any exercises for hip flexor while standing or in a chair? I stand at a work bench most the days and no place to lay down that is clean. would like to do at work. Thank you
@refreshingAnd2 жыл бұрын
Yessss! I need to do these! 😩 Thank you!
@BobandBrad2 жыл бұрын
You are very welcome!
@irenehynes75362 жыл бұрын
Great information!
@BobandBrad2 жыл бұрын
Thanks!
@leeedwards37832 жыл бұрын
Great guys. Thank you. What make is the massage bench and belts?
@BobandBrad2 жыл бұрын
We have had the massage table for so long, we don't recall where we purchased it or the manufacture name, sorry! The belt is just a regular guy's belt!
@leeedwards37832 жыл бұрын
@@BobandBrad thank you for replying. I feel truly special
@sweetcello33582 жыл бұрын
I just love you guys!
@sosoletaАй бұрын
the second obe is amazing
@Angie.GiGi.Ari.862 жыл бұрын
Very nice you guys! 👍🏼
@britos1312 жыл бұрын
They can fix anything but a what? Sorry can someone tell me what bob said? I didn’t catch it
@nancyfriedmankeynotespeake14732 жыл бұрын
Where can we buy the stretch band used in this fab video ? If your site please be specific. There are a lot of bands. Lol. Thank you so much for the great videos helping so many. Me included! Best to you both
@jenniferbuda8014 Жыл бұрын
You can use a yoga strap, easily online
@SlothKing332 жыл бұрын
Love you guys
@susanholl59942 жыл бұрын
I need to get on this, those muscles super tight. Thanks!
@BobandBrad2 жыл бұрын
You are very welcome!
@New-Moderate2 жыл бұрын
What is your opinion on the leg stretchers that karate practitioners use?