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Are you over age 40 and starting to experience knee pain and stiffness? Then you likely are developing osteoarthritis. This is a progressive condition that can ultimately lead to knee replacement surgery down the road. But it doesn't have to progress. You can slow down or stop the progression of osteoarthritis by applying red light therapy, or phototherapy, to your knee. This will stimulate cartilage cells to start secreting matrix, the material that comprises most of the mass of cartilage. This video explains how to use red light to relieve knee pain and stiffness, and prevent it from advancing. Knee exercises and avoiding heavy pounding forces to your knee, such as that caused by jumping sports is important as well to preserving your knees.
Visit PainandInjuryD... for free pain rehab videos, and AdvPhysio.com for select therapy equipment for pain relief and self rehabilitation guides.