Stop Knee Pain from Osteoarthritis By Doing THIS

advphysio.com/...
Are you over age 40 and starting to experience knee pain and stiffness? Then you likely are developing osteoarthritis. This is a progressive condition that can ultimately lead to knee replacement surgery down the road. But it doesn't have to progress. You can slow down or stop the progression of osteoarthritis by applying red light therapy, or phototherapy, to your knee. This will stimulate cartilage cells to start secreting matrix, the material that comprises most of the mass of cartilage. This video explains how to use red light to relieve knee pain and stiffness, and prevent it from advancing. Knee exercises and avoiding heavy pounding forces to your knee, such as that caused by jumping sports is important as well to preserving your knees.
Visit PainandInjuryD... for free pain rehab videos, and AdvPhysio.com for select therapy equipment for pain relief and self rehabilitation guides.

[@painandinjurydoctor]

More info: advphysio.com/collections/red-light-therapy/products/red-light-therapy-device and advphysio.com/collections/red-light-therapy/products/96-led-red-light-therapy-knee-wrap-with-power-bank

[@maryturnipe9297]

I bought one and it does give temporary relief of knee pain.

[@japandi7098]

Thank you so much for sharing this comprehensive video! I’ve had persistent knee pain for years and was thrilled to find more information on red light therapy here. My doctor recommended a panel from Future Form Official, a company based in Norway, and I’ve been using it for a few months now. The results have been amazing - the pain relief is noticeable, and it’s much more affordable than other options I’ve looked into. I appreciate that there is a lot of scientific research backing up the efficacy of red light therapy. It's reassuring to know that there's credible evidence behind the relief I'm experiencing. It's great to see others sharing their positive experiences and tips. Thanks again for this valuable resource!

[@post.newness]

Which panel did you get?

[@japandi7098]

@@post.newness Future Form 1000

[@japandi7098]

@@post.newness Future Form 1000

[@japandi7098]

@@post.newness Future Form 1000

[@AKIYIAKELLY]

Thank you so much for being detailed. I purchased one of these Lights for my pup. She has Luxating Patella. I am going to try this red light therapy for my pup... I hope it works.

[@christophergreen8950]

After I shined infrared light on this video, he spoke fast enough to keep me awake.

[@joecrowder8893]

Thanks for the informative video. Perhaps I missed it, but how long should one apply the light therapy on an arthritic joint and should it be done on a daily basis? Thanks in advance!

[@martineilertzen2226]

4 times a week - 10 min

[@lynettamurdoch5443]

My PT used it, and I bought one, but I never thought of it as useful for prevention. It’s helpful for pain management. I’m going to start trying it for my groin pain & for other joints that don’t trouble me much.

[@davidocaranza7594]

Good afternoon Dr. , how much heat is emitted by the flashlight? I'm looking for something like this but also that emits at least considerable heat 🙌🏻

[@painandinjurydoctor]

Hi, the device does generate heat as it has near infrared LEDs in it, but it is not intense heat. The healing is accomplished by the action of the red wavelength of 660nm while the infrared LEDs increase blood circulation with the penetrating heat. Our red light products work in the same way; we have wraps for the knee and shoulder and low back, too pulsedemf.com/collections/red-light-therapy

[@zivagrisaru7699]

Thank you for this wonderful video! Super informative and helpful!

[@painandinjurydoctor]

thanks; glad u like it

[@serreinasad6154]

Is this helpful for 67 year old patient with severe pain? Can it help to reduce pain at least.

[@causayefeito1081]

Thank you so muck for your precious time🙏🏼I had a meniscus surgery arthroscopic in both knee not sure if I did the right choice, is 3 months and I feel pain I the same area not like before but is like the beginning of the problem I will try the red light 💡 and I will let you know thank you so much 😊

[@painandinjurydoctor]

Hi, glad you found it helpful. If you click the button in the upper right corner it takes you to the store 🙂

[@TheTopseat]

For knee pain, what should I be looking for? Red light or infrared light? Any specific watts I should be looking for?

[@bigsash4539]

Infrared between 660nm & 830nm is what I have read is optimal.

[@babalu-oc6iu]

These little wands have both. The one I got has 5 different lights.

[@Dr.physioAli]

Thank you doc for sharing this🙏🏻

[@painandinjurydoctor]

Always welcome

[@cmc6299]

Thank you for the info - its good to know that its possible to relieve the discomfort/pain without medication. Would infrared light be as beneficial as red light??

[@painandinjurydoctor]

Infrared is a deep heating modality due to its wavelength. Red light has a wavelength that has different effects on tissues than IR; it seems to initiate cellular activities that promote cell metabolism and thus healing.

[@joydboy1382]

Which is better, red light or infrared light? Can it also treat musle (low back pain)? Is there any known negative effect from long term usage? Is there a limit of how long we can safely use both daily?

[@painandinjurydoctor]

For knee pain, use a LED wrap. pulsedemf.com/collections/red-light-therapy/products/72-led-portable-red-light-therapy-knee-and-elbow-wrap It combines red light with near infrared, which works well. It is very safe, too.

[@elbatorres5162]

Hello, thanks for the good advice for all of us who suffer from arthritis. Is red light the same as infrared light? If they’re not the same what is the difference? Thanks in advance for your response. Elba

[@painandinjurydoctor]

Hi, thanks for the question. Infrared light and red light are both electromagnetic waves, with different characteristics in frequency and wavelength which determine their properties. IR is basically radiant heat, and is invisible to the human eye. Red light is visible, and doesn't generate heat. It has a higher frequency and shorter wavelength than IR and is known to have biological effects when it passes through human tissue. IR is mostly a deep heating modality, much like you would use a hotpack, but deeper penetrating. More info on red light can be found on my site, pulsedemf.com

[@sameersomaya]

My mom is 75. She is suffering from Knee Oestoarthritis. From where I can buy this device? How much does it cost? Will it be helpful for my mom?

[@painandinjurydoctor]

The website is in the link in the upper right corner. You may want to consider the 120 LED wrap for knee OA. Good luck.

[@boomcg4351]

I agree with the efficacy of this type of therapy. However the links Send buyers to a site that is very deceptive. Pics from a different company all together.

[@painandinjurydoctor]

The site offers home therapy devices that I have thoroughly investigated for efficacy; the main types are red light and pulsed EMF. Shockwave devices for soft tissue dysfunction will be available soon; I am researching the best ones.

[@Chef_cookk]

Is 660nm - 850nm good for cartilage healing?

[@painandinjurydoctor]

Yes. 660nm for effecting biological pathways involved in inflammation and energy production; 850nm infrared for heating deeper levels, thus increasing oxygen delivery to injury site.

[@Chef_cookk]

@@painandinjurydoctor thank you

[@anandarao.k.g3349]

My first question is whether exposure of knee joints to powerful red light on daily basis affect the other parts of the body and second question is where is that red light instrument available?

[@painandinjurydoctor]

Hi, red light gets absorbed by the cells exposed to it. So if you point it to the knee in those positions I showed in this video, cells in the bone, cartilage and tendons (there are very few cells in cartilage and tendons) will be positively affected. Inflammation occurs at blood vessel walls, so the cells that make up the tiny blood vessels will get exposed to the red light as well. You can get this device at PulsedEMF.com. DHL is available for some locations outside the U.S.

[@aomana4357]

Would red light increase the occurrence and growth of bone spurs?

[@faridakee1805]

Can we use it on our face?

[@lewisbong5317]

All I want to know , when you start feeling it’s working for your knee ?

[@painandinjurydoctor]

It depends on what is causing the pain. Some feel relief within seconds. You may want to check out the knee wrap, which encircles the whole knee; the torch is good for focusing the light on small regions, like about an inch wide. pulsedemf.com/collections/red-light-therapy/products/96-led-portable-red-light-therapy-knee-wrap

[@limgl.7526]

Im 32 and already experiencing knee pain especially during menstruation. It all starts 2 years ago its like a cracking sounds on my knees.

[@painandinjurydoctor]

Do you have a history of trauma to your knees? Any relatives with arthritis at early age?

[@Tiffany-Henry]

I’m having the same issues.. chiropractor says arthritis is left knees $750 for 10 sessions of light therapy

[@myanota2544]

Great video

[@Alaska610ish]

Looks good! But after a year’s of sales no reviews. 🤔 can’t trust the site.

[@jinchung4150]

Where can I buy that red light?

[@painandinjurydoctor]

pulsedemf.com/collections/red-light-therapy/products/red-light-therapy-device

[@estuaryclinic4867]

Thanks for the video, does it give off any heat as well like the FAR infrared heaters?

[@painandinjurydoctor]

Thanks. Yes, the 850 nm diode is near infrared and gives off some heat. It complements the 630 and 660 nm light, which do most of the healing

[@nio1837]

@@painandinjurydoctor will it work for tendonitis, and what will be the better the infrared or the 660nm, because i read like the infrared can penetrate better

[@MikeLayser]

post surgery for tendon repair in my foot needs a lot of extra help healing. Will this device be useful for inflammation, scar tissue and slow healing?

[@painandinjurydoctor]

Yes, it's great for that. Try doing it 3-4x/day, 10 min each time for 2 weeks, then as needed.

[@MikeLayser]

@@painandinjurydoctor my second opinion doctor just did cortisone injections in the ankle. Will the infra red light adversely affect that?

[@barrysimpson3238]

how long should I apply it to my knee

[@christybiodun9272]

Am in my early 30s and am experiencing pains and stiffness on my knees

[@painandinjurydoctor]

You should try it

[@Dave-tg1pu]

I’ve seen several people on YT recommend various types of devices for knee pain to regrow cartilage or reduce inflammation. None have mentioned if wearing pants reduces the ability of the IR light to get into the knee joint. Do you recommend wearing these devices or using your device directly on the skin for most effectiveness?

[@painandinjurydoctor]

If it's red light therapy, it needs to be directly contacting the skin. Our best red light product for the knee is this one pulsedemf.com/collections/red-light-therapy/products/96-led-portable-red-light-therapy-knee-wrap. The "torch" is good for focusing red light on a small area about the size of a quarter. It could be useful for a meniscal tear that is close to the surface of the skin, but I recommend it mostly for arthritic knuckles, small fractures and contusions, etc.

[@Dave-tg1pu]

@@painandinjurydoctor Thank you for clarifying! I have seen several individuals using a red light device over clothing.

[@revathik9225]

@@painandinjurydoctor Is this device available on Amazon?

[@DennisMathias]

How is this different from a heating pad? Both heat. Is this infrared?

[@painandinjurydoctor]

It is red light plus infrared. Red light has therapeutic effects on cells, according to many studies. Infrared is deep heating to improve blood circulation to tissues, and oxygen delivery.

[@bastianmaze_beats8730]

Hello. Can this light be used on dogs? Mine had ACL and Luxating patella surgery. Could it cause harm to the eyes? Thank you!

[@painandinjurydoctor]

Yes, it can help animals heal in the same way. Just don't look directly into the red light

[@grettylagos8264]

I have RA, and OA. Where I an buy it?

[@painandinjurydoctor]

pulsedemf.com/collections/red-light-therapy

[@sainiksefteri7832]

How many output watts does it has?

[@raquelescalante1254]

How to order knee patch and how much

[@rangikadias4057]

What do you called this device..

[@jamietaylor7122]

I have bone own bone, bone spurs and osteoarthritis in my right hip. I have been told by doctors I need to have a hip replacement. Will this pen red light therapy work on my right hip. And how long do you think it will take? I am right at 70, very healthy very active, used to play a lot of tennis but not so much now.

[@painandinjurydoctor]

The red light torch is ideal for smaller joints and joints that are closer to the surface of the skin. The hip is too deep for red light therapy. You may however want to try pulsed EMF, as some models can reach the hip. It works differently from red light. pulsedemf.com

[@mandiebarton9846]

How can I help my atypical facial pain with this device . The pain is mainly in m6 gums and can I use it 3 times a day.

[@painandinjurydoctor]

Yes, you certainly can. I would also recommend PulsedEMF. Please check out the devices on my site; they work wonders for pain.

[@TheKeithlong]

Does this work any different to my large Joov Red light near and far lamp? Thanks.

[@painandinjurydoctor]

Yes because your lamp is infrared, which mainly provides radiant heat, and is at the higher red wavelengths, 700 - 850 nm. The red light torch emits frequencies in the visible red, 630 and 660 nm, and one of the diodes emits heat with the 850 nm LED, which does not appear as red because infrared is not visible. The 630 and 660 nm wavelengths are the ones that have photobiomodulation abilities; i.e. are able to change the cell's physiology. They are available on my site pulsedemf.com.

[@TheKeithlong]

Pain & Injury Doctor thanks. Joovv isn’t infrared though. The wavelengths are Wavelength: 660 nm (Red) and 850 nm (Near-Infrared).

[@duraisubramaniam1558]

@@TheKeithlong I agree, I think the panels will work, but this torch has the ability to go deeper by pushing the tissues aside. What is important to know is that the dose of the treatment is determined by the distance from the treated area and the duration of the treatment. Joov like devices are better for large areas. This one seems like if u aren't getting enough effect on one particular area it maybe useful for targeting that. ARI WHITTEN'S RED LIGHT MANUAL is something you might Google...its free knowledge

[@duraisubramaniam1558]

@@painandinjurydoctor dr the joov /joov like panels are mostly both red and near infrared...so please be accurate and not spread false info. I think your torch is better for focused points, possibly for trigger points and yes like you describe knee pain etc

[@faridrrrafi2839]

@@painandinjurydoctor Is this the Novaa Lab brand? I like to know the brand please

[@Skinclinic341]

Where can I buy 1, I’m 26years and I’m having arthritis sign it’s painful

[@painandinjurydoctor]

hi, we also sell Knee LED Wraps; see pulsedemf.com/collections/red-light-therapy

[@tonyfierro4172]

Where can I buy this??

[@babalu-oc6iu]

Amazon sells a bunch of them. Some with 5 lights.

[@davidlegasi4080]

I want to learn chiropractic and get a license. I'm from the Philippines

[@painandinjurydoctor]

I have a course on Udemy.com, How to Do Chiropractic, the Fundamentals.

[@davidlegasi4080]

@@painandinjurydoctor Thank you! I will look for it. God bless!

[@zednelle]

I missed how long each day to do the light.

[@painandinjurydoctor]

It turns off after about 5 minutes. Let the LED cool off for about 5 minutes and you can use it again,. Do 3-4x/day for 2-3 days in a row, ten minutes each time when the pain is recent/bad; then do as-needed.

[@MOVIEKICKS]

Thank you for the video. What's the irradiance output in mW/cm2?

[@painandinjurydoctor]

0.5mW/cm^2 directly on the skin

[@MOVIEKICKS]

@@painandinjurydoctorI really appreciate your reply, but there is something that doesn't make sense. NovaaLab advertises Irradiance output power: - at 0": 200 mW / cm² - at 1": 120 mW / cm² - at 3": 45 mW / cm² - at 6": 25 mW / cm² . Your device looks just as good so how can yours only output 0.5mW/cm^2 and NovaaLab's outputs 200 mW/cm^2 both directly on the skin. Please advise.

[@painandinjurydoctor]

sorry, it's actually 0.5W/cm2 per LED

[@briandrummond6711]

@@painandinjurydoctor That's when measured with a solar meter, which are innacurate. I measured it with a laser meter calibrated to 660nm and got 240mW/cm2 which is good for the price. Have to be careful where you buy from as retailers are putting obscene markups on them. It's a rebranded Kinreen torch that can be bought under other names on Ebay for a fraction of the price of the retailers.

[@briandrummond6711]

@@painandinjurydoctor Typo? I think you meant 0.5W. You must be measuring with a solar power meter, which is designed to measure full spectrum light. I measured with a meter callibrated to measure red light, though it's still only an approximate as there's 3 wavelengths emitted by that torch and it can only be callibrated for one. I got 240mW/cm^2. Also, although you can see light through your hand, the effective irradiance drops off dramatically after it penetrates the skin. For knees I use a 810nm torch with similar irradience.

[@JumpingFlightAttendant]

Would this work for plantar fasciitis

[@painandinjurydoctor]

Yes it works great for PF. Use with Pulsed EMF.

[@MikeLayser]

Is it okay to use this device if I just had a cortisone injection?

[@painandinjurydoctor]

Yes, it will help it even more.

[@christinavonheidenstam3206]

were can one bay it

[@painandinjurydoctor]

Click the button in the right upper corner of the video, it will take you there.

[@johnpaulcastillo8403]

I got arthritis as young as 36.

[@Thingsandcosas]

I thought IR light is invisible

[@janl7078]

Can this be used on hips?

[@painandinjurydoctor]

Hips are pretty deep joints. You may want to try a strong PulsedEMF device to reach that deep. PEMF works differently from red light: pulsedemf.com/collections/pulsed-emf-machines

[@amrutharao7693]

M in my late 20s and I get this pain and crumpy sound's on knee. More pressure causes pain. Mostly on my period times. I also have hyperthyroid. So u think I should go to doc??

[@painandinjurydoctor]

It's worth a try using red light; also infrared lamp. Sounds coming from knee could be harmless, or they can be a sign of instability perhaps from an old injury, or you have hypermobile ligaments (loose ligaments) in which case you should do knee strengthening exercises, to strengthen the quads and hamstrings which support the knee, to make up for the loss of support from the ligaments.

[@amrutharao7693]

@@painandinjurydoctor awesome thanks a lot

[@painandinjurydoctor]

@@amrutharao7693 you're welcome!

[@songofangels777]

Hi i hope you can help me, have asked the question of others but no answer, i have an expensive really good unit (both red and near infra red) and i have Lymes, i have been using it on my face and have had good results with depression and have been using it on my joints (wide area) and now have widespread pain and WORSENING of pain, i only use it about 15 min a side once a day and it's been about a week. Needless to say i am very discouraged and now taking pain meds. Some have suggested it's activating the Lyme's disease. I need a hip replacement and while i know it won't replace that i was hoping that it would at least take down the pain--signed: very discouraged!

[@painandinjurydoctor]

Can you tell me the exact type of red light device you are using?

[@songofangels777]

@@painandinjurydoctor Thanks for your reply! It's a Mito Red MitoPRO series takes things to the next level by using the four most bio-active wavelengths 630nm / 660nm (Red) and 830nm / 850nm (Near Infrared). It was expensive and definitely works, helps my depression etc but everything else has really flared

[@painandinjurydoctor]

Does your pain get worse immediately after your red light therapy? It may or may not be related. If you are sure it is, then I would discontinue. Lyme's disease sometimes takes years to clear out. I would try pulsed EMF and a detox diet. See my videos on pulsed EMF, and some available models on pulsedemf.com

[@TheKeithlong]

I have a large half body and also a smaller Joov. Will this do the same thing if used against my knee please. Thanks in advance. I’m 54 and have osteo arthritis of the knee which I’m getting steroid injections for at the moment.

[@nahnahbethr661]

Has it continued to make it worse?

[@dreamerxxxc]

Do the video over again showing the points to apply to the knee with the light off the light .. distracts and hides.. the areas you might be pointing to

[@oscarbarrera5234]

Do you offer a discount code?

[@painandinjurydoctor]

Yes, the site has an Opt In that will give you a discount :-)

[@Viv8ldi]

memo: Red light gets absorbed by cells

[@carladurland5194]

I try to stay away from leds as much as possible so this is a disappointment to my search for healthy light therapy

[@tgwcl6194]

👍

[@Shmengeroonie]

Your voice kinda putting me to sleep