STOP Making These BREASTSTROKE MISTAKES!! | Breaststroke Technique Tips

[@paigewalters1746]

🙋That's me in the video showing the wrong kick technique! 😂 Thanks for the tips, Fares!

[@austingode]

Nice tan lines !🤣

[@survivalgamer5600]

Ha ha

[@muralivijay1101]

Hoooo no

[@C0rn.flak3s]

Same

[@sorry1988ful]

kzbin.info/www/bejne/poSwoWiGjKxmZsU

[@andrexanda]

I am so happy 'cause just last weekend I participated in my first open water competition in the sea. Although it was only 800m I managed to win. It was really hard but your videos and the app really helped me a lot to accomplish this. Thanks a lot for the content you have shared so far.

[@FaresKsebati]

You rock!! Thank you for sharing, glad we could help!

[@fksebati]

Awesome!

[@staryrose8387]

What’s the app called?

[@fksebati]

@@staryrose8387 the app is called MySwimPro!

[@aniqbal2711]

@@staryrose8387 my swim pro

[@Daoistify]

I’m 75. Swam competitive breaststroke as a kid for ten years. Now, my training is simply to have good technique, 30 labs, three days per week. I live in Florida so I can swim year round. 8 to 10 stroke count per lap. Swimming is keeping me off the couch and alive.

[@senegalscreen8625]

Respect ❤❤❤

[@andr-nat70]

Я первый раз пришла в бассейн в 53, начала учиться плавать с нуля. Сначало стеснялась, а теперь счастлива. А вы в вашем возрасте вообще красавчик!🎉

[@yogalife365]

BEST VIDEO ON BREAST STROKE... All you need after this lecture is practice, re watch, practice and watch again. Thanks

[@Rob-pb7lm]

I’m starting swimming and your videos help me realize I knew absolutely nothing about the major strokes 😂 Thanks for putting this up

[@FaresKsebati]

Glad we could help! Happy swimming :)

[@pmwpradeep]

@@FaresKsebati me too

[@wojtekimbier]

I've been learning swimming for a year and watching videos like this for the first time has brought my 50m breaststroke time from 1:50 to 1:20

[@FaresKsebati]

Nice job! Way to work hard and think about technique!

[@carolcaldasl]

I'm still learning, but timing is definitely my biggest struggle!

[@MBATheGreat]

Do the pause drill, it helps a lot.

[@Kehua800]

just keep going, its the best.

[@inessarajevo981]

Good luck, for me the kick was always a struggle but now its getting much better just belive in your self and you will achive your dreams💪🏼💪🏼💪🏼

[@Tsunomato]

Já conseguiu melhorar?

[@vetsrheroes]

I am pretty sure one of my biggest mistakes is wide kicks...thank you SO much for this video!! Can't wait to try out the drills tomorrow !

[@FaresKsebati]

You're so welcome! Good luck and happy swimming!

[@zoebackhouse4554]

Me too..going to try this out in the morning.

[@lenora_naga]

I also think i do wide kicks it . My kicks don’t feel right.

[@Wig4]

I explained above !! REAL breaststroke is (was) sidewards. This style as as promoted is "Jumping stroke". World championships and olympics should place it under the correct name and set APART from braststroke. The one is not better then the other, it's a completely different swimming style. As if you would promote butterfly stroke ALSO as the better version of breaststroke. Complete nonsense. International swimming federations MUST take action, and re-install the original breaststroke as a contest style.

[@mischamartinstudios]

I am going to be 70 years old in a few months. I was a champion breaststroker as a kid, and I just got back in the water. Had to have a TKR so that I could do the breast stroke again! Great video.The kick is, indeed, much narrower than in 1960.

[@wasabikimji]

Very inspiring. I used to be a swimmer when I was younger too. Started to get back to training again at 42 and I noticed the same thing you did about the kick that seems to be much narrower now compared to when I was training earlier. :)

[@chanahliorawizenberg4799]

What is a TKR?

[@wullxz]

@@chanahliorawizenberg4799 I suspect it's "Total Knee Replacement". That's one of the first search results when I google "TKR".

[@missbeans]

​@@wasabikimjisame! I'm 43 and just getting back into it. Things are so different from 20 years ago! But I love how much more fluid strokes are now. Definitely changes for the better.

[@338888]

​@@chanahliorawizenberg4799 Total knee replacement

[@apoliux11]

yesterday i turn 50 years old!!! if only I have this tips and techniques when I used to train swimming.... i probably hit olimpycs or at least panamerican games!! tks a lot!!

[@reddevil211287]

You’re an amazing coach, such nuanced explanations. I always watch these before my swim sessions, thank you ☺️

[@FaresKsebati]

You're so welcome! Happy swimming :)

[@MuhammedAYDIN]

Fares, You are the best instructor out here on youtube. Thanks for sharing with us. Keep up the good work.

[@ariessuryawijaya4851]

I'm 37 and haven't swum for years. The flutter kicks + breast pull is the first style I do when I re-learn swimming. One day the lifeguard told me that's wrong move. So I practiced proper breaststroke with the right kicks. But I have always felt comfortable in that combo. So now I'm doing both after watching this with no guilt. 👍👍👍

[@user-vj1nq5vf4y]

I just found out I have a wide kick problem yesterday with my coach! And then this video is released today 🤯😏

[@FaresKsebati]

You got this!

[@fksebati]

Keep working on it! You’ve got this!

[@skyhighgalaxytetrios7923]

Lets gooo! You can do it!

[@Norwoodfish]

Go! Go! Go! You have it!

[@barefootbeachrunner9498]

Ive always been a breastroker 34 sec 50m 1:16 100m These were my pb's as a 15 year old 40 years ago Ive recently got back in the pool as a masters swimmer My masters pb's are 40 sec 50m 1:29 100m Ive been doing many of these drills aswell as endurance sets My kick and pull and glide are really good at a lower speed and stroke rate As soon as i try to race my stroke rate goes sky high and my technique falls apart I will try the pull with freestyle kick as i havent done that I want to knock off another few secs for my 50 and get fown close to 1:20 for my 100 Great breastroke tutorial Cheers 👍

[@williamrithaler4051]

That's actually really good my PB is 39 in 50 breast and 1:20 in 100 do u do short course or long course

[@barefootbeachrunner9498]

@@williamrithaler4051 Those are my long course pb's both my pb's as a kid and my masters times I also do interval splits aswell Push off the wall and go flat out for 25 m Rest for 30 seconds and repeat Cumulative total for that minus the rest part for the 100m is sub 1:20 Not too bad for an old fella

[@williamrithaler4051]

@@barefootbeachrunner9498 oh cool I'm 18 and had my first meet today in 2 years

[@barefootbeachrunner9498]

@@williamrithaler4051 Excellent Welldone Weve had very little training and competition lately We are constantly under a revolving door of lockdowns here in Australia All of our gyms and pools are regularly shut down so i can do my land based private training and running but not much swimming unfortunately

[@williamrithaler4051]

@@barefootbeachrunner9498 oh yea cases have gone down a lot in Canada and most people are vaccinated so restrictions have been lifted a lot

[@inessarajevo981]

Thank you, ive been strugeling with breast stroke for a few months bow and this video made a huge difference even my coach said i was much better i also droped 2 sec on my 50 breast, thank you so much!!!!

[@lastphcm]

I wish I'd seen this a few years ago. I learned by mistake to train Breast and Fly fast. Great video, with great drills!

[@fksebati]

Happy swimming!

[@paulsignac3901]

Great tips :D Also struggeling with the pull, hard to train it

[@FaresKsebati]

You can do it!

[@apakabar8150]

Your explanation is very clear..it really helped me as a beginner..Big thank coach

[@alibob1986]

I've just started improver lessons as an adult and I'm doing breast stroke next week. I'm really nervous about it and this tips have definitely helped, thank you. When I was at school ( a loooooong time ago) we were taught to do wide kicks, so I'm definitely going to remember that one

[@hannahyoo7106]

Very analytic, logical, and educational. Thanks for your time and effort. Very helpful!

[@fksebati]

Happy swimming Hannah!

[@markonikolic364]

Excellent explanation, keep it doing the way you do.

[@FaresKsebati]

Glad you liked it!

[@fksebati]

Happy swimming!

[@moonglowmelodies7336]

New subscriber! Breast has been my favorite stroke ever since I was in 4th grade and I’m in 9th grade right now. I noticed my technique was getting bad but now it’s gotten a lot better!

[@FaresKsebati]

Welcome! Good luck with your breaststroke technique!

[@johnmccullough2859]

Very interesting. Will try this today. I am a terrible breaststroker as I am pigeon toed (and for some reason that my parents don't remember I had braces on my legs when baby) and seem to go nowhere when kicking breast.

[@animalkingdom9858]

A couple years ago, my old coach had me swim breaststroke with a pool buoy. I don’t know if this was the best way, but in narrowed down my kick and made me faster so...

[@veeg3737]

I've been swimming regularly (twice a week) since September last year (7months) and it's only this last month I've been brave enough to wear goggles. Now swimming is totally different for me and the time goes so quickly because I'm concentrating on breathing properly so I don't drown 😂. Before goggles I was just swimming breaststroke with my head above the water, after using goggles I was breathing every other stroke and putting my head under, but I knew I could improve. I watched this video before I went today and I went from 34 lengths in 31 mins yesterday to 37 lengths in 32 mins today. Also my pace increased by 10 seconds per 100m. I felt slower but your video was playing in my head and I was concentrating on streamlining, pulling heels to butt, not too wide kick, breathing every pull and gliding. It felt so amazing, best swim ever (so far) ❤ thank you!!

[@ddempsey9642]

I'm working on my breaststroke and timing. Not sure when to bend and pull my knees up to kick. Should I complete the pull before pulling up my knees???

[@eviewalton1729]

Thanks a lot! I'm so close to beating my club record and my last chance is next week and this will help a heap, wish me luck!

[@eviewalton1729]

PS. I'm subscribing too, and if you see this I think you should too.

[@ToniEmerson]

These videos have really helped me! I struggle with the breaststroke and these videos break it down. Love drills.

[@FaresKsebati]

Glad you like them, Toni! Happy swimming :)

[@ubmubm2]

תודה!

[@mariehuchler9376]

Such a nice, structured Video! Thank you for sharing this knowledge!

[@andreiconstantinescu5163]

Interesting, I was a water polo player in childhood. I find when I go to the swimming pool something new every time. I have a big respect for profesional swimmers. Thank you for what sharing this tips to us Youtobers.

[@FaresKsebati]

Thank you for sharing!

[@shrekandfriendsd4591]

I have a regional meet this weekend and this is definitely gonna help me get to the finals

[@FaresKsebati]

We believe in you!

[@naoufaltakroumt6373]

Thanks for those precious tips

[@jaymueller2418]

This is fantastic. New to swimming and it’s humbling how technique driven it is compared to road cycling.

[@davenobleswimmer7235]

I am a 80 year old world class Breast Stoker. I disagree with doing the pull with a flutter kick with fins. It is far better to do a dolphin kick with fins because it fits the timing of the stroke much better.

[@cathenry5678]

I like ur tips and drill hints. I'm a coach who is always looking to improve my coaching to help my team swimmers ☺️

[@FaresKsebati]

Happy to help! The swimming community is a great place to share coaching ideas :)

[@crocodileloki3181]

Thank you so much for this! I've been doing breast stroke in my competitions but I never felt like I could go any faster than what I've always done, but these tips are going to help me so much! Especially just the order: pull kick glide.

[@KingAlpaca]

6:20 Thank you!!! Just found this mistake in my style because of you!

[@RodMarsh-wl4zf]

Great advice, been swimming a long long time but, forgot about the double kick over the years...tried it today and boy it's quicker! Thank you!

[@griddlegary2312]

Thank you for video. I’m a beginner and some dope at the pool was loudly criticizing my swim stroke and just being mean. Pull kick glide - easy to remember thank u so much

[@FaresKsebati]

Don't listen to the haters! Keep it up and happy swimming :)

[@brendasiswana3766]

Thanks for the tips. Sure will use them tomorrow.

[@FaresKsebati]

Great to hear - let us know how it goes! Happy swimming!

[@nayan20in]

This video is one of the very good descriptive videos with drills. Helping me a lot. Great going team 👍

[@FaresKsebati]

Glad it was helpful! Happy swimming :)

[@mariaalicekeller8154]

Thank you so much for taking the time to explain all these aspects of the backstroke. I need to pass a swimming test and I will definitely be using your advices, starting tomorrow!

[@FaresKsebati]

Glad it was helpful! Good luck and happy swimming :)

[@mariaalicekeller8154]

@@FaresKsebati Thank you! 😊

[@PutinosauRUS]

Great video. It's good to see this technique from the bottom of the pool. I "learned" it from the pictures in the book long time ago but now I understand that in fact this style is much more complicated.

[@DennisS-h4b]

Wow. You explains so clear! Thanks for the tips, I will try to improve my breaststroke.

[@mickeyniehoff1827]

I’ve never tried the butterfly. Been swimming freestyle consistently for about 8 weeks at the pool & ready to learn something new. Butterfly’s a bit intimidating so I appreciate your vids with great explanations. (& drawings lol). I’ll give it a try tomorrow.

[@FaresKsebati]

Good luck! It's a challenging and fun learning process :)

[@LisaDillworth79]

I've just taken up swimming again. I'm 42 and haven't swam since I was 10. This video is soooo helpful. Thanks!

[@Siuuuuu3841]

I was making mistakes no. 2,4,5. Thanks for the help🙂

[@FaresKsebati]

Happy to help - good luck and happy swimming :)

[@kevinmbugua2689]

Thanks alot u helped me improve in my freestyle swimming Tips

[@FaresKsebati]

Happy to hear that!

[@zacherererea]

Hey Fares I watched this video about half a year ago and now my 100 breast time in SCY as a young person is 103.5!

[@kr46428]

On the drill for (5) Swimming Slow, I've been doing dolphin kick w/ breast pull because it feels easier to keep the right rhythm of the stroke. Anyone else learned to do this drill with dolphin kicks?

[@fksebati]

That's a great drill! I recommend swimming with power. Focus on driving forward on every stroke cycle rather than up and down!

[@woodywong76]

I'm just getting into shape again and found that I love to swim breaststroke. This video helped me so much (especially the vertical elbow and wide kick). The stuff I've learned makes me enjoy swimming breaststroke even more. Thanks for the coaching.

[@mockingjaytyb8093]

I think that's my problem too. I was a lifeguartips d when I was in highschool. I'm now 35 and a mom of 5. I'm not sure if I can do this 300 anymore. I really want a lifeguard job again. I'm going to go practice with these

[@mockingjaytyb8093]

Tips tonight. My pretest is tommow. I think these tips will help. Thanks for sharing!

[@eviegilmore5083]

Thanks! This helped sooo much because I have a swim meet tomorrow

[@watermaximum]

Interesting and useful, thanks a lot! 👍

[@fksebati]

Happy swimming!

[@FaresKsebati]

Glad you enjoyed it!

[@CC-mx3yo]

Fabulous tips! Thks!

[@RodMarsh-g5x]

Woah, fantastic! An older swimmer I am, and can still keep up with younger folk easily because of my technique...but boy, you've taught me things regarding technique that I never knew!

[@SandyBenoiton]

Thanks for the tips 😊

[@kdk200]

This video helps, the person trying to teach me made it sound like I should be catch and kick at the same time so it wasn’t working for me

[@avayu2289]

EVeryone should watch your vlog： My Swim Pro! So much useful tips and saves lives!

[@makenzieblake8916]

I'm a swim instructor and have been watching these videos to help one of my kids who has been struggling with her breast stroke- I was hoping to find better wording or focused training techniques which I did find here! After watching quite a few of these, this is the best tip video I have seen so far. Thank you!!

[@FaresKsebati]

Sometimes just a change of phrase works like a charm! Glad you enjoyed and happy swimming!

[@chandanarajaram4923]

Beautifully explained

[@qlu9469]

Thank you so much! I am not very good at the timing in breaststroke but since I watched this video I can't wait to try out at my swimming lesson!

[@FaresKsebati]

You got this! Have fun and happy swimming :)

[@csplau]

Coach, I’m learning swimming now and breaststroke is what I’m learning now! But no luck! My body just keep sinking! I’m going to try this based on your advice in this video!

[@emulatorisland7417]

Timing and breathing is a pain in the butt! Thanks for this. I ALWAYS kept my head up but turns out just dippin' your head in water and exhaling there is better and effective.

[@williamrithaler4051]

Lol I don't lift my head at all I keep it still and breathe out of the corner of my mouth

[@patriciozabala]

Thank u X the info! I wonder if it only comes to velocity? I aim to swim easy and relax, but cannot find videos about that 🤔

[@gillianwarnett1002]

I heard where practicing the brest stroke pull with closed fists helps to find the correct feeling of pull from the forearms.....I love it..😊

[@yamyvissel7194]

Thank you for the videos they put a lot of sense in how to swim correctly . I have downloaded the myswimpro , but I don't see the free version only a free trial after which you have to pay . so either I downloaded the wrong one or there is no such thing as a free lunch ... Thanks 🙂

[@michellec3100]

Tried something new and helped a lot. Add on a dolphin kick staying in glide after first kick. It finally got me into feeling the dolphin kick, which I try to learn, and the glide of breaststroke gets longer. (Only 3 months into swimming regularly, have no coach or course)

[@ShikhaSreenivas]

Your channel is my fave swimming coaching channel on KZbin! Would love to hear you teach water treading/egg beater/etc in deep water. Also what a swimmer does if say they choke on water in the deep end while breathing during a stroke. I have learnt swimming in the past 2-3 months and my freestyle (thanks to you!) is quite stable and I can do quite a few laps in the shallow end. But once in a while I choke while taking a breath in from my mouth, so how does a swimmer recover in such moments in the deep end? Anyway thanks for your amazing content. ♥️♥️♥️

[@rosemaryowusu4800]

Thanks for sharing this. I am a new beginning starting to swim, my training coach don't really have time to explain to us all those techniques. I am grateful to find this Video. Please I am having difficulty to swim on my belly and the same time kicking my legs. However I swim better on my back. Do you have more videos? How a great day. Greatings from Europe.

[@FaresKsebati]

Hi Rosemary! You’ve come to the right place - we have several playlists of instructional videos! Try using equipment like a snorkel or a kick board

[@nelsonmandela9800]

Love your videos! I'm training my 6 yr old now, and your videos definitely helpful for training me and the kids. THanks!!!

[@markuszinner3974]

Dear Fares Thank you for your analytical and motivating presentation. I am a lifeguard instructor from Austria and I was able to use a lot of your exercises to train our lifesavers. thank you very much best regards Markus 🏊‍♂️👉🔝🙂

[@read_to_me_a_book_with_samira]

I adore this channel 😍 and I am start to learn swimming ❤

[@yapinghe]

I do that to, thanks for the tip

[@Nrk4u]

Thanks this really helps me !!! Getting back into swimming. Really needed theee reminder

[@FaresKsebati]

You're so welcome! Good luck and happy swimming :)

[@mixeslk]

I really need some help with my 200m breastroke event Good video 👍🏼

[@FaresKsebati]

How can I help you?

[@talithaormberg9942]

My daughter is doing swim team and these videos really help her👍!

[@almostagenius75]

Definitely trying these drills thanks! 😊

[@FaresKsebati]

No problem! Happy swimming!

[@susanhd]

Wow, this is very useful. I think my childhood lessons must have been good because I do some of these things already, I'm here to check I haven't picked up bad habits since getting back in the pool after a few years out and I'm happy with my timing and arms. I'm sure I was taught a wider kick, but looking forward to trying it with this technique in mind! Thanks.

[@FaresKsebati]

Glad it was helpful, Susan! Keep up the great work and happy swimming :)

[@tuyenvan5408]

That’s me with a wide kick. Thanks for the tips

[@marouas697]

You are the best teacher ever 👍🏻

[@FaresKsebati]

Glad you think so!

[@apivailala4059]

You are amazing! I have learned so much from your thank you so much for the very informative videos!

[@FaresKsebati]

You are so welcome! Happy swimming, Api :)

[@noxnext]

Wow! You can talk fast! 😅 Thanks for all the tips! Outside pools have just opened again after total shutdown for so long because of Covid. I want to lose those Corona-kilos that I gained and plan to get into swimming as a regular hobby to improve my fitness and physical appearance. You will be my regular go to channel! 💪 Watching from Germany! ✌️☺️🇩🇪

[@FaresKsebati]

Good luck and happy swimming!

[@noxnext]

@@FaresKsebati 😃 Thanks! 🐟

[@joeekaps5840]

When I kick on my back in streamline, water keeps going up my nose. What am I doing wrong 5:23 ?😢

[@katrinalane4581]

5 swimming slow is confusing because I have found that when I want to pass someone and go faster I do better by slowing down my stroke. My breaststroke use to be my fastest stroke until I quite swimming breaststroke and then my knees started hurting. It was the easiest one for me to learn. They showed me pull, kick, glide and then I loved it. So why do I go faster when slowing down my stroke and why do you say don’t swim breaststroke slow. It seems more powerful with a slower stroke.

[@triciaantoine5711]

Soooo excited I came across this video. Just started learning the breast stroke and the tips are fantastic. With the drills I can work on my own out side of classes. Thank you so much 💃🏽

[@newbynooob232]

Haha my coach makes me swim 25’s breaststroke with flutter kick all the time, it’s really tiring 😂

[@fksebati]

That’s an epic drill!

[@ddempsey9642]

What length pool are you using to do 8-10 strokes per lap, please?. Twice weekly I do breaststroke in the indoor pool I learned to swim in 10yrs ago (in my 60s then). It's 22 ft and was down to 18-20 strokes per lap. Now, 3 months back after a 4yr covid break, I am down from 30 to 25 strokes. Trying to swim a bit better but even with internet help I don't seem to be reducing my rate.

[@mielasaiarra]

Thank you so much for posting this video! I have a meeet today and one of my events is a 50 breaststroke

[@FaresKsebati]

Good luck and happy swimming!

[@gael8465]

I go to Bolles, and I just realized I am a Breastroke but I didn’t know this in detail! Amazing!

[@FaresKsebati]

Glad it was helpful, Gael! Happy swimming :)

[@erfanjafarpour128]

very informative and useful

[@FaresKsebati]

Glad it was helpful!

[@skycrafts5140]

Thanks for the video. I didn't understand the 'countdown drill section'. I understand reducing the stroke numbers, but you cover a 25m length in 5 strokes and reduce this to 2 strokes?? I can certainly follow the drill, but my stroke count per length is much higher than 5. Does that seem reasonable?

[@user-Dumbunny]

2 + pulldown probably corresponds to someone who swims 50 meters Br in under 30 seconds, 5 + pulldown for someone who swims it in 45 seconds, and 8 + pulldown for someone who swims it in 60 seconds. Also, elite swimmers don't have to worry about popping up to the surface when they lose momentum like the rest of us because they have very little fat on their bodies.

[@ClassyGameRacer]

Hi Fares, the 1 pull-2 kicks drill is definitely one of the best drill ever especially when I have a stiff back, as I am relatively new to swimming. Thanks for your teaching, It would be awesome to learn from u in person 1 day :D

[@ellee682]

Thank you so much for this video I am awful at breaststroke anytime I do a 50 breast it ends up well over a minute and I always feel bad for making my team wait when we do a breaststroke set this video is going to help so much!

[@FaresKsebati]

You've got this! Focus on you and your technique, don't worry about the others. Happy swimming :)

[@marilynnfreeman459]

Excellent information - thank you!!!

[@FaresKsebati]

Glad it was helpful! Happy swimming!

[@etherealdestiny]

Thank you i want to learn how to swim, I will try the slof

[@FaresKsebati]

You can do it Abegail! Good luck!

[@johnbaptist6033]

Like your explanation is understandable

[@realmsunreal]

starting swimming young my legs never cooperated during breast so i was doing it wonky for years, got dq'd the first time i did an IM in junior high on the modified team and coaches were like nope you're not doing that again lol, but they never helped me correct my stroke and just made me focus on my stronger strokes, i wish i had these videos then. years later i finally taught myself how to do it decently and man it is so hard to retrain your body after doing something wrong for so long and wow i just wrote an essay i am so sorry i just miss swimming hehe

[@trinatolman2776]

Love the water but never learned the kicks.. now after kids I want to get my self back to a shape I like and I'm wantingnto try swimming. I'm so nervous that I'll do things wrong or that I won't have good lap pool etiquette.. Thanks for your videos, hopefully I won't seem so lost

[@FaresKsebati]

It's never too late to get into swimming! Stay confident and keep pushing yourself. Here's a good video on lap pool etiquette: kzbin.info/www/bejne/bqvYqal5ibaSq5o

[@ddaf9737]

Learning to swim at 65. Hard work.. Watching vidéos.. I'm trying my best and hopefully moving to the sea soon. It feels different when it's all blue underneath...

[@ryptoll4801]

Actually a lot of these techniques you encourage are things I've been trying out lately, especially the narrower kick and using my whole arms with my arm strokes, as well as that "icing the cake" method. Basically shortening my arm strokes helped me swim a lot faster than I usually do. I only do slow breast strokes for warm up, because well, breast stroke is the only swim technique I know lol. Never tried freestyle. Dunno where to even start with it. I know how to do backstrokes as well though, but I'm very anxious with them and always panic after a few seconds, so I don't do it often. I float really well on my back, it's just scary not being able to see where I swim. So I panic because I dunno where tf I'm swimming.

[@FaresKsebati]

It's great that you're trying out new things and developing your stroke! Check out this video for freestyle tips for beginners: kzbin.info/www/bejne/kJWuc4t3pN2ieqc