Stop overthinking,बार-बार आने वाले विचारो की चैन तोड़े,CBT part:-5,home practice with real case

Profile Dr.Kanhaiya kachhawa
He has done MBBS and MD in Psychiatry from SPMC, Bikaner, Rajsthan , Currently posted as consultant in PBM hospital Bikaner.
Apart from his consultation in hospital and home Dr.Kanaiya also give teachings of psychiatry to Pre PG aspirants. He also has known for his public speaking abilities and life coach training. He regularly conducts workshops on different aspects of mental health on various platforms.
For any en-query or to be the part of our wats up group contact 7737775617.
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follow Dr.Kanhaiya on facebook / kanhaiya.kachhawa

[@ManojChauhan-wf4zf]

सर जी आप लोगो के जीवन को सुंदर बनाने के लिए अनेक कार्य कर रहे हैं और सुंदर जानकारी देते हैं जिसके लिए आपका हाथ जोड़कर दिल से धन्यवाद 🙏🙏

[@muneshtarkar9193]

Aapne Mera bhi ek thought pattern change kar diya...sabhi doctors lutere hote hain, unme humanity nahi hoti bas paise se matlab hota hai...aapko dekhkar Mera ye thought change ho gya... thank u sir...u r great

[@digvijaysinghrana9303]

Bilkul shi kaha Apne sirf unhe pause chiye chequp krwate hai or dwa dete hai jiska bahut site effect hota hai... Or unhe surf dwa likhna hota sir bahut achha smjhate hai. .

[@patillaxman6247]

Dude I cant explain howyou changed my life. You are a hidden Hero

[@thebeast6508]

Does it work???

[@nareshraut9606]

निस्वार्थ भाव से किये हुए हर कर्म भगवान के कृपा योग्य होते है . भगवान आपको हर खुशी दे लम्बी उम्र और संपन्नता दे .

[@amansachan4482]

प्रभु की कृपा सदैव आप पर बनी रहे सर।। आप आज के समय के कृष्ण कन्हैया हो सर ,, आप जो कार्य लोगो के लिए निस्वार्थ भावना से कर रहे निश्चित ही आप प्रभु के अंश स्वरूप है । मैं पूर्ण रूप से मानसिक अवसाद में जा चुका था और वापस आने की चाह भी खो दी थी आपकी वजह से मैं फिर से अपने जीवन की धारा को खुशियों से भर पाया हूं 👏👏 प्रभु आपको लंबी आयु और अपार खुशियां दें।।

[@bhojpuridj435]

Kaise bhaiya batana please

[@PAWANBAIRWA-gw7ld]

🎉🎉🎉🎉

[@alok705]

U r a great doctor, u deserve bharat ratna, salute u,would love to meet u

[@Mrsmartyfun]

Excellent sir: I started practicing it, added 1 more column as my doctor suggested calling "F": write three positive points about the person.

[@akhan250]

U ok now

[@sm.safiulabid8130]

I am suffering 7 year??? From Bangladesh

[@sultanameer2223]

Doctor Sb we pray for you God Bless you Long Life

[@sachinbarma5382]

" jyadatar manochikitsak pesient ki baaten theek se samjhe bina hi unhe dawaiyan likh kr de dete hain jabki pesient wakai me pesient hota hi nahi wo bas aisa vyakti hota h jise sahi gaidence ki jaroorat hoti h mgr thanks to god aap un manochikitsakon me se nahi ho aap ek ek baat ko bahut achhe se samjha rahe ho lakhon logon ki duaayen aapke saath hamesha rahengi thank you so much💕💕💕💕🌹🌹🌹

[@satishkumardubey7613]

Aap ki baaten bahut hi simple aurvaluable hai. Hume bahut faida ho raha hai. Dr sahab agar mai future me aapke liye kutch kar paunga to jaroor karoonga. Bhagwan aapko health aur wealth dein. Thankyou

[@_funwithmunmun_4570]

Aap bahut achchhe phycologist hae apko dekhkar khusi hoti hae

[@vanshikajainn8220]

Thanks sir for correcting my fear permanently ❤️

[@chandeshkumarbjpjindabad7499]

CBT ka matlab kya hota hai

[@sachinverma-rr1bp]

Core beliefs Training

[@waziullahsiddique2490]

Sir mai aisa hee video dekhna chahta tha aaj mai dekh leya sir mai prektes aaj se he krunga anxity se bachne ka thank you god bless you

[@danieltoppo1745]

बहुत सुन्दर विडियो है सर इस जानकारी से डिप्रेशन से बच सकते हैं। आप को मैं कहे दिल से सलाम करता हूं। ❤️❤️👋👋👋👋👋

[@sahebdebnath910]

Thank you very much sir for making 5 vedios on CBT . Sir if possible make more vedios with serious challenging example CBT

[@gurjitarora9583]

Thanks. God bless you

[@vivekkamalasanan5690]

More videos please

[@yogeshbhaskar186]

Thanks sir

[@yogeshbhaskar186]

Mere dimak sir ye thort aata ha khai thu hardtek na mer jaye

[@VipinPandeyRCM]

आप को हृदय की अनंत गहराइयों से बहुत-बहुत आभार मुर्दा दिलों में भी जान फूंक देने वाली निराशा में भी आशा की किरण जगा देने वाली वैज्ञानिक तार्किक और स्थाई रूप से मन की समस्याओं का समाधान कर एक महान और पुनीत कार्य आप कर रहे हैं इसके लिए जितनी भी आपकी प्रशंसा की जाए वह कम होगी।

[@PAWANBAIRWA-gw7ld]

🎉🎉right sir ji 🎉🎉

[@ravindrakumr9284]

Mind reading is a serious problem without proof😅best videos sir you are helping the Overthinking patient❤

[@souvikganguly1312]

Thank you so much ....you have changed my thought process since last week ....

[@Omfoo580]

Sar Dil ki gehraiyon se aapka dhanyvad aapane Mera jivan sawar Diya😊😊

[@healwithswati7219]

Sir, aap bahat achhe se explain karte hain......aur root cause Hame pata chal jata hai ...Pls sir always Mental illness people ki help kijiye 😊😊 Sab ki duan aapko lage 🙏🙏

[@sheebakhan4624]

आपका वीडियो देखते ही मन शांत हो जाता भाई

[@Ginny555]

After watching your videos doc. I have started meating people listening them being happy n never bringing any negative thought... After watching CBT 2 I went to place where I always felt anxiety n now I don't feal same..

[@sushantsingh9922]

That's really grate 👍🏼 It works for you . But how much time it takes to overcome. ... Coz I am also suffering from anxiety and pannic disorder .!

[@NISAMYT]

Sir, apko allah bahut lambi umar de.

[@attitudetechnicalbhai4550]

Umar ke sath sath amesha khus rakhe

[@ManojYadav-om4nd]

Sir mughe 8sal she nind nhi aati h and overthing rhti h may ak achha sha video banaye

[@Chikuvlogger-sx4ss]

Aameen

[@Chikuvlogger-sx4ss]

Aapka overthinking khatam hua

[@Av-vi5vs]

Wow sir bahut logical explanation dete hai aap.aap great aur bahut he kind hai.

[@RomeshChalotra.Udhampur]

Thanku sir appko video dekh kar mujhe acha lgta hai main theek ho rhi hu meri age 23 hai bhout preshan thi ab acha lgta hai

[@akkhankhan1813]

Sir you are genious.....dua ka kaam kar rahe ho...

[@RavinderKumar-ne5oh]

God bless very good chapter and way of teaching

[@mathssuccesspoint8695]

विचार बार बार ये आते है कि बच्चे कब समझदार होंगे, अपने हेल्थ और घर की जिम्मेदारी के प्रति, माता पिता को कुछ हो गया तो वो पल मै केसे बर्दाश्त कर पाउन्गा क्यो कि पत्नी का देहान्त पहले ही हो चुका है Please इसके लिए भी मार्गदर्शन दीजिए आपका ये video हमे अछा लगा Thanks

[@motupatalu8046]

Dhanyawad sir ! Sir, video dekh kar aisa laga ki yeh video aapne khas mere liye hi banaya hai. Mere andar kya thoughts chal rahe hai, iske prati aware rehna lagbhag asambhav lagta hai.

[@poojasrivastava5471]

I also suffering from anxiety and pannic disorder from last two years I am almost recovered from this before two month but from two month it comes back because of pandemic and negative thinking due to some personal reason I also taking medicine but surely say that cbt is more effective than medicine role of medicine is temporary in case of anxiety depression pannic disorder because all these problem begin due to our distorted thought

[@ujjawalsrivastava739]

You still taking medicines?

[@poojasrivastava5471]

@@ujjawalsrivastava739 yes because my psychiatrist don't want stop my medicine right now dose of medicine is lowest now defenately but I have not stopped it completely

[@ujjawalsrivastava739]

@@poojasrivastava5471 Thats great but you shouldnt have gone to medicines as these medicines are very addictive and the more you want to leave them more you get the cravings of taking them.try to leave them on your own as your doctor will never stop it. Understand this thing. If you are taking a lower dose you may be able to stop it otherwise it will be very difficult for you to stop it as then you can be put on a higher dose. I have seen this thats why i am telling you🙏

[@raoshazil6156]

Pooja Srivastava AP ki anxiety thik hoi??

[@poojasrivastava5471]

@@raoshazil6156 I am fine

[@shabeenaakram1970]

Thank you so much Sir kitni achchi jaankari dene ke liye. Me ek OCD patient hoon aur aapki video se khud ko theek karne ki koshish kar rahi hoon.Jis din me theek ho gayi us din aapko shee saari duyaen dungi.once again thank you very much.

[@baignoorsama8650]

Abhi kuch aram h aapko

[@RiyazRiyaz-lu8rd]

Shabeena hru now after one year ok.....reply karo apki shaadi hui ya nai bolo

[@fakeworld7435]

@@RiyazRiyaz-lu8rd Alhamdulillah mai theek ho gya

[@RiyazRiyaz-lu8rd]

@@fakeworld7435 good happy to hear you have recovered.....thank you...take care

[@narayansinghsolanki889]

Bhut acha explain krte ho sir ap bhagvan k ansh ho jo साइकोलॉजी प्रोब्लम को ठीक kr rhe ho apki vidyo bht सहरनिया hai

[@tarachandsahu3699]

Sar ji pahle to aapka Dil se namaskar aapane CBT ke dwara Jo aadmiyon ko message diya hai bahut achcha message diya hai usse bahut logon Ko fayda Ho Raha hai.

[@tarachandsahu3699]

CBT ke sabhi parton ko jo acche se dikhega aur apne jivan utarane Karega usko bahut fayda hoga.

[@satyajitmitraserly]

Great doctor God bless you 🙏 thank

[@UnThoughtFeel]

अगर कुछ लोग सच में मेरे बारे में बात कर रहे हैं तब भी मेरे दिमाग में यही आता है कि उन लोगों की कोई अपनी बात होगी। मेरे बारे में कोई क्या बात करेगा यह जानने की इच्छा बहुत हल्की बात लगती है।

[@SADGURUcookinghouse]

God bless you ❤

[@payaldhruv3856]

Thank you sir because of you I m able to defeat my ocd and i love your content 😍 God always blessed you

[@tenlodoe8090]

U r not only doctor u r God

[@abhadwived9243]

Sir ap bahut great h thanks🙏

[@Sunnykumar-cr7pc]

Thank u sir ×मुझे मालूम/पता(mind reading ना करे) -वे लोग मेरे बारे में बुरा बात कर रहे है।(persional thinking) √ईश बात का क्या proof है कि वे लोग मेरे बारे में बुराई or -ve बात कर रहे है? √क्या ईशका हमेशा यही एक मतलब(meaning) or कारण हो सकता है? No, may be वो लोग अपने personal problem के बारे में बात कर रहे हो।{situational thinking} √ms - "map is not territory"-persional reception is not reality .

[@gurvirk2471]

Bhai jisko ye problam hoti h vastav me aisa hi hota h mai bhi iska sikar hu bhai jii

[@user-ef7lx7xi7l]

❤️❤️❤dil se mene aap jesha achha doktar and achha nek inshan nahi dekha. Thx sir❤️❤️

[@vikramkumar-uc2rj]

sir thank u so much u r removing negativity m peoples lives and changing him in a strong and more realistic person

[@universalfacts8355]

Dr shab me kitne dino se dekh raha hun ki aap comment jo jo log aap se prashan puch te ushka javab nahi dete hain to Dr shab channel kholne ka kiya matlab muje bata hai kaiy shari theory batae manochikitsa sa se judi. CBT. OCD. Or kaiy shari theory bataie hai aap ne krupa kar ke 🆎 comment javab diya kare Or jo jo log esh comment ko padh rahe he, agri kartahe to like kijiye thank you aap ka shamy dene ke liye

[@arjunlet5246]

धन्यवाद माऊली खूप छान सुंदर माहिती दिली 👌👍🙏

[@Honey_YT276]

Aap such m god ho ❤

[@RamKumar-ju2vs]

I always say you make the best video, self explanatory. Thank you.

[@shaminafatima109]

Thankyou for sharing wonderful and helping videos😊

[@AnkitKumar-hj1ju]

Hlo dear

[@kartikprasad2518]

Thank u sir mai bahoot nagetive minded tha aap ka video dekhne se mujhe bohat relife mili hai

[@jpkharefreeonlinecoaching]

Many many thanks to you Brother, I am also suffering this type of Problem. आपको हृदय से धन्यवाद् , मेरे साथ ये अक्सर होता है, एक के बाद एक नकारात्मक विचार आने शुरू हो जाते हैं जिन्हें रोकना बड़ा मुश्किल हो जाता है, ये और बात है कि कई बार मैं सही भी होता हूँ। जिसका इलाज़ केवल यही है कि उस विश्वास को तोड़ दिया जाए जो इन नकारात्मक विचारों का जनक है। Thanks again 🙏.

[@rutvikpatel3623]

aapp thik ho gaye?

[@jpkharefreeonlinecoaching]

@@rutvikpatel3623 Ji.😊😊

[@rutvikpatel3623]

@@jpkharefreeonlinecoaching kese bhaiya please reply 🙏🏼

[@rutvikpatel3623]

@@jpkharefreeonlinecoaching mera mind pura din thinking hi karta hai aur darata hai reply help me 🙏🏼

[@jpkharefreeonlinecoaching]

@@rutvikpatel3623 यदि संभव हो तो अपना व्हाट्स एप नंबर दीजिए। क्योंकि कमेंट रिप्लाई दे रहा हूँ, तो पोस्ट नहीं हो रहा है। एन इन्वेलिड आर्ग्युमेंट शो कर रहा है। बहुत कोशिश की पर नहीं हो रहा है शायद कमेंट लंबा होने की वजह से।

[@HyperInsan-br9un]

U change my life sir ji❤️god blessed u

[@GeetaParmar-im2ki]

Sir Aap bahot achi jankari dete he

[@tufelkhan367]

Yes absolutely correct information thanks sir helpfully knowledge

[@salmaarahad5947]

I wish ky ab ye cheez ik subject ki form me school level py add hona chachy. Kue ab log bht zaidha depression , anxiety, fear ka shikar h. Aur fir is sy nikalna kitna tough h 😢😢😢

[@brajeshmeena6343]

Sir aapne mind ko samajha ne me bahut bahut help ki hai isliye hum aapka bahut bahut dhanyawad thanks for right understand

[@rameshprasad2446]

सर आप का एग्ज़ाम्पल बहुत ही पसंद होता है उससे ज्यादा समझ आ जाता है किसी भी तरह कोई दिककत नही आती है🙏🙏🙏

[@shailu3295]

Sir i m suffering from depression and anxiety disorders, Already took CBT from psychologist,kuchch had tak result mila,haa ye baat he ki meine baad me uski practice nahi ki,sir ji je bataiye ki CBT ki practice ko habit kaise banaiye. Aapka Din mangal ho....

[@universalfacts8355]

Ham Kitna bhi prashna jataye per doctor sahab Jawab Nahin Dete Hain me bhi esh chiz se suffering karrahahun

[@sandeepbirhade549]

Practice daily using CBT technique on ur thoughts. It might help.

[@Pukar_Acharya]

call this no 7908497705

[@govindmishra7938]

Table fill karo daily

[@jahirkhan835]

Sir bp ka phobia par vedio banaye Aap ka.vedio bahut hi helpful hota hai good sir

[@sandeepbirhade549]

Nice session sir as always. Pls keep guiding us like this.

[@dalbirkaur7500]

Nice session

[@sameerkapadia3709]

Sir god bless you for making such a good video people like us can watch and cure ourself without much issue thank you sir

[@rajmohammed2044]

Sir i am following you and and i am feeling sea change

[@Dancer_aditi344]

Thank you so much sir thank you waheguru ji

[@shubhsgupshup7410]

U r a great.speaker with abundant scientiful knowledge

[@yogacare-bydr.shreyanshkum9456]

Very good Dr Sab, God bless you. Dr Shreyansh Kumar Jain State yoga Commissioner Jammu

[@rajeshtiwari179]

Thanks sir god bless you sir.. AAP aise hi logon ko bhala karte rhe

[@Vijay.Pawar.kodle1]

Thanks Indiaan for helping indian ......

[@BipinKumar-dc9ts]

Sir ap bahut hi achhe se samghate hai. Es tarah ki seba kabile tarif hai. Thanks

[@savitriagrahari1177]

Om shanti dr kanhaiya give meore example I could not understand thebasic cause. Of negative thought different type of series of negative thought

[@vaibhavgurav1700]

बोहोत ही अच्छे डॉक्टर है....

[@thakurprakashsingh9813]

Or kuch kehne ke liye Shabd hi nhi hai iss liye Thank you Sir Bahot thank you

[@akshking2089]

Thank you sir for ur great effort bahot hi simple way se samzaya hai

[@tejbahadurchaudhary1729]

Aapne bahut bahut aachhi jankari di dr. Kanhaiya sir jee mera to bhir s er naya jeewan aapne di sir jee

[@harishukla6094]

Sir mai bahut khus hu apka video dekh kar

[@meenashah9987]

Awesome thank you.......you are a good teacher.......guruji

[@bidesilahuret.v.byrajchaml311]

Very good

[@jagdeesingh123jagdeep4]

You have changed my life. Your video for helpfull and useful.

[@af__arjun_free_fire]

Bhut badiya samaj me aya

[@KamleshYadav-up5fe]

Thank you shir

[@AllahKaBanda851]

Sir You are great App bohat zabardast explain karte ho Allah pak apko is ka ajaar de

[@javedKhan-mw4gk]

Bahut badhiya Sar bahut badhiya maja a gaye kasam se bol raha hun main aaj tak Aisa Aisi chij ka bhi nahin Degi mujhe bhi bahut Aaram lag raha hai aap to bahut hi badhiya aadami Ho bahut ji kar raha hai aapse milane ka magar mein Kafi dusron Mein Delhi mein rahata hun ghar se baat ke pass aapane naam to suna Hoga Magar Jaise aap bole to sab Kuchh Aisi hota hai bahut Achcha lag raha hai please aap hi Khatron Logon ki sahayata

[@ritikroshan4555]

Excellent video Dr Kanhiya ❤❤🙏

[@rudara009]

Muje bahot achha laga video dekh kar bahot relx hua thanks sir om sai ram

[@minajagda8401]

Thank u sir aap bahot ache se explain karte he

[@rachanadubey4744]

Sr aapki har video bhut bhut bhut bhut 10000000 bhut hi achha h u r great 👌👌👌👌👌👌👌👌👌👌👌👌

[@rajkishorgupta779]

Thank you sir Aap Jo Logon Ko Sikha rahe vah bahut Achcha

[@shyamsah2056]

Thank you very much sir. Kindly keep guiding us like this ahead....

[@rupakanojia1236]

Thank u very much. Because I really needed to overcome from such thought. Gbu

[@sahebdebnath910]

Sir what we should do if there is a chance of happening negative event in reality?

[@mahendra9541]

Jo decision sahi lage usko maano. Or maa baap or kisi bhagwan ko mante ho unki kasam kha lo. Or mn bolo ab to yhi krunga. Soch jaay bhaad me. Maa baap bhgwan ki kasam nai tod paoge

[@ghostrider7628]

@@mahendra9541 sir aap kis tension m ho Jo ye video Dekh the ho

[@nasreenbegum5512]

Allah aapko lambi Umar de aur aap isi tarah mansik rogi ko thik karte raho

[@khurshidhussain6905]

Thankyou doctor saab 🙏🏻

[@nuzhattariq5665]

Very good explanation

[@junedbagwala1182]

Sir god bless you & give you good life

[@THEBASTARPOST]

बहुत सही सर ♥️♥️

[@sagarsharma-bq1kp]

❤ such a great video . Thanks a lots of sharing and caring people

[@aalam3331]

Massaallah bro

[@tinkusadhukhan9544]

Thank you.

[@shubhangibhale4753]

Sir... Thank you so much for this amazing video.

[@AshmeetYadav]

Bs kr raha hun correct bhai thanku for explain 😍

[@saistamunshi2026]

Aapki batein sunkar dimag shant ho jata,hai

[@madhubhaibagda222]

Best way for negative thoughts chaing. Super vedio.

[@nilkanthkose7662]

Clap 👏