Stop Overthinking in 4 Mins • Block ALL Intrusive Thoughts ❯❯❯ 528Hz

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➤ Ever wanted to cleanse your mind of negative thoughts? This meditation music contains ultra potent 528 hertz binaural beats in the Solfeggio Frequency range that generate deep penetrative healing and calm. This track has been created using our Quantum Miracle Formula Frequency. This makes this audio very powerful and extremely effective in aiding and healing, the secret is the blend of these hertz when combined with our stunning harmonious soundtrack which lends itself beautifully to execute the perfect healing soundtrack.
528 Hz is one of the best Solfeggio frequencies because it has a very relaxing effect on the mind, body, and spirit. Listening to 528 Hz music at night time can boost sleep quality.
528 Hz is also known as the frequency of health and longevity - The vibrations lift and tune your heart in harmony with all of creation and nature. Just by listening to these frequencies either through music and sound healing, for example, singing bowls, gongs, or tuning forks, you can begin to stimulate healing. It also helps you to flow in perfect rhythm and harmony.
To us, this frequency is the most significant of the Solfeggio Frequencies. It has a deep-rooted relationship with nature and appears in many songs, most famously John Lennon's Imagine was composed in 528 Hz.
Scientific Study Link: www.scirp.org/...
The purpose of this study was to examine the effect of 528 Hz music on the endocrine system and the autonomic nervous system using objective and subjective measures. Based on salivary biomarkers, electrocardiogram and a mood state questionnaire we found that stress levels were reduced following five minutes’ exposure to 528 Hz music, whereas this was not the case for 440 Hz music.
We found that mean levels of cortisol decreased and mean levels of oxytocin increased after listening to 528 Hz music.
We recommend listening to this track for at least 30 minutes once a day for best results.
Despite studies being on-going - we are relying on feedback from YOU - our listeners on this channel to collaborate sufficient data, so please leave your feedback in the comment section below.
#528Hz #HealingMusic #MeditationMusic
Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results; however, this isn't always essential.
Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive - or physically related illnesses) with an alternative.
~ Peace & Love ~
© ‖ ℗ Meditational State

[@wolf.eye._-]

You will be okay. You will stop worrying so much. Trust and know that everything is going to be alright. Try not to dwell or worry so much about the past and future. Allow the moment you are in now to become the future you're longing for. Even if you aren't seeing the things that will be there, or the people yet, You can still experience it and soon make it your reality by feeling it now. "Assume the feeling of your wish fulfilled."

[@RUSTICATEDGAMER]

Thanks I needed this.

[@gouravfr37]

Thank you

[@Snehhh01]

I wanna connect with you ma'am

[@N34567]

❤

[@mohitsahani3521]

Thank you

[@TusharTirkey-k4w]

Thanks, I really don't have any words what to say I just felt like rest from a constant battle.

[@777Authority]

Never thought i would be this much stressed in my life that i’ll have to listen something like this to calm my mind and stop thinking about sucied 🤲🏻💔

[@vrindarajput_]

God bless you❤

[@annabanana2418]

Please seek help, you are needed here. I’ve been there, trust me, it gets better. If you can get on anti-depressants, do it. It’s insane how much a difference it can make. I’ll be praying for you.

[@marwamed4635]

Don’t do it I promise it gets better even though it doesn’t feel like it now

[@prinicxd511]

Let's do it together 👍🏻 don't listen to those music let it out I'll be there if u wanted to do something like that I'm also tired with my life

[@kimberlykuhn4724]

My minds always working against me. Intensive counseling has helped a lot. This works really well for those times when I just can't seem to change my thoughts myself. Ty

[@misspriss3528]

This always helps when I can’t get my mind to turn off! I appreciate this very much !

[@Adityaparmarrajput]

Sahi me

[@JoJo-hl4tz]

When my mind goes on a rampage..this helps soo much... thank you.❤

[@PradeepKhileri-id9hg]

My girlfriend troubled me a lot, gave me a lot of pain, lied to me, cheated on me, but when I heard these bits, all my good memories started running in my memory like a movie And I realized how much love my father gave me. My grandfather told me so many stories to make me happy,And my mother has fed me such delicious food just for my happiness,And I am the one who has not done or could not do anything good for them till date,Maybe I am asking for another purpose to live life

[@pneelamegam1014]

Don't worry bro always be happy ❤

[@ArthurLockwood-e8c]

Wife like that I no how you feel about it 43yeas on still the same. Good luck to you 🙏 peace

[@KatKnoze]

I'm sorry for your pain but your realization was very profound. Hold onto that feeling. Through pain comes experience, through experience comes wisdom. We are all learning.

[@56-ixa-nikhitasahu98]

You already have a purpose yes to make your loved ones happy.

[@KumarPrasoon-vp3lx]

We never think of them who really care about us! 🙃

[@jacealbine]

My intrusive loud thoughts come from traumas. What I found helpful in the past is transcendental meditation. Repeating a gibberish thought over and over, like ignoring the other thoughts, and doing it consistently until the brain rewires and lessens the neuronal networks, which those thoughts are stuck in. It worked for me for years and after only doing it for a little time, but I've been going through somethings that are painful and the thoughts have returned. I'm going to start doing that again and listening to soothing music like this. I would highly recommend transcendental meditation(some people just use ohm, but I like my own gibberish lol). Anyway, thanks for the post and good luck to everyone who is suffering their own mind! My you find peace in life.

[@wolfcry087]

Oh my god. I wasn't expecting this to be so good and healing for me... I've always had an internal monologue in my head, have never been able to shut it off, and it was driving me wild with doubts and lies and negative thoughts, so I came here to try to quiet it. Not only is it hardly speaking to me six minutes in now, but I can feel these frequencies healing other parts of my body too that I wasn't even looking for in this moment. My back's bones/muscles feel amazing when they were horrible a few minutes ago. My body felt heavy from relaxation when I stirred, thinking about whether to get up. That is amazing, I'm so glad I found this ❤

[@blacksisters6376]

You cannot understand how much it’s helping me right now! I have people being intrusive inside my mind with witchcraft everyday all the time & it seems like this is helping me, finally: thank you 🙏🏾🥰

[@anitracongratulationsprade2295]

I feel you sister, I can't understand why ppl find this entertaining to harm others like this...

[@debbielouiseborza60]

Hun its not witchcraft think your over exhaggerating it a bit there but yes those intrusive thoughts to begin to get annoying and loud sometimes I want to torture my own thoughts like they do me.

[@lottel9561]

Its a neurological or psychatric disorder.. Not witchcraft ..in my opinion 😉

[@tommykirk6133]

seeking gods comfort and protection will help more than this video

[@creativebarbie6]

88ui in m

[@StevenSalazar-n2d]

A blessing. Happy music to help us to clear our thoughts out better so we can enjoy true happiness of inner peace of life again to our ourselves and accept nature and accept life the way it is.

[@miza2961]

25:39

[@tlg-cj4yu]

It definitely works. My mind was racing with overthinking and I couldn’t go to sleep, so I started playing this. Sure enough my mind went into “shut up mode” and I fell asleep. Thank you 🙏

[@wolf.eye._-]

❤

[@arjunsinha8359]

Are you listening it regularly!?

[@arjunsinha8359]

Is it stop overthinking immediately?

[@NusratAhmedOrthy]

Normally this type of things doesn’t work one me but this one is actually soo good i feel refreshed and i also downloaded it

[@KeesKroon]

Thanks for making this possible This is ending my my problem thinking suïcide

[@usmilez]

Feeling overwhelmed. I don't know what exactly am thinking about but i want it to stop.

[@Justanotherchannel8877]

I just want to find peace. My mind knows it is vivid. So it gets scared and worried it will think negative things. So i end up thinking negative thoughts that dont even come from me.

[@abdulazizalsadi9388]

I call you to God, Islam, my dear

[@jaivermartinez6815]

How do you know that those thoughts aren't even coming from you, from your mind? ¿Where else could they come from? I mean, they are in your head, aren't they?

[@DaughterofCain1927]

​@@jaivermartinez6815Maybe they mean that it could sound like another voice is talking inside their head? That's at least how I experience it

[@scottkersenbrock9933]

Could be a past life coming back just depends on how you want to listen to it

[@annabanana2418]

This is a form of OCD! I have it to. I just try to tell myself “if the thought isn’t from Jesus, it can’t stay here”. It helps me

[@lovidovey]

I know there's thoughts , feeling , sensations that are NOT mine , i hate the spirits that come intrusive in my mind over crossing my boundaries may they leave me.

[@MeditationalState]

They have to leave you if you command them to in the name of Jesus Christ. I hope this helps!

[@lovidovey]

@@MeditationalState In the name of Jesus Christ I CONDEMN all spirit that crosses my boundaries out my life

[@GalaxiaStars]

@@MeditationalState I don't believe in jesus so I just try to generally rebuke them and it works oddly fast sometimes

[@k1111tty]

@@GalaxiaStarshow?

[@ginapowell3372]

Thank you

[@Catsmeow90]

My thoughts are about my grandson being left alone if i die he is 15 and very young for his age.

[@Jaf4rs]

I can't stop thinking about her , it's driving me crazy

[@Profileunkown]

This helped me a lot since my stomach felt weird and I thought about throwing up an it got worse and couldn't stop think about it. Thanks

[@kprincy1819]

Struggling wid alot of overthinking from past few days!!! It really shut down all my thoughts...!! Thankew thankew thankew so muchhhh !!! I claim this divine healing for my mind, body, soul and heart....!! Dear self, I am sorry please forgive mee ohh thankyou so muchhh & i love you!! Spread love,positivity, gratitude !! Forgive others and be forgiven!! ❤❤❤❤❤❤❤❤

[@SangeetaBamne-l7g]

It's magical I can't stop my overthinking but literally they clam my minds in 2_3min.

[@jaylensmith2783]

I just want to let you know that you are a real blessing in my life for sharing this music.

[@zoeyangelpup]

This is great and extremely helpful. Perfect tone for my mind to settle down.

[@johnnymercado-th7gr]

FOCUS or CONCENTRATION is the KEY. This Music enhances it. Is there a more extended version of this?

[@lyndenlee_]

This just made me so relaxed and I immediately just laid down and took in the sounds (I’m in my bedroom btw😂)

[@karenlaus]

Yes, make one for schizofrenia, please.

[@MiaIsADetectivee]

Made me sleepy. Thanks!❤

[@linefrenette9116]

I had music in my thoughts and it was becoming intrusive and it was keeping me awake. Thank you for your video I can now sleep peacefully

[@megharawat5167]

this is extremely relaxing for me, thankyou for making this.

[@Ede-nx4xu]

They do good people like me or sven psychotic or schizophrenia may God and good technology help us forever

[@toyotasprintertrueno674]

Ever since i was diagnosed with hashimoto ive been getting severe panic attacks daily and multiple too. Theyre the worst at night since my mind keeps trying to add other concerning symptoms like left hand being really cold or heart palpitations. Now after some research I've discovered that these too can be symptoms of anxiety. Anyway what I wanted to say is, if you have a panic attack and feel like youre actually dying, do not worry, for it is not actually going to kill you. Its alright and it will pass.

[@erickanyc8907]

Check to see if you have sleep apnea. Cpap machine can really help.

[@Shaza201]

Thank You 🙏 Blessed Be ✨

[@AwakenWithDanielleGray]

I feel energy leaving my root charka and third eye charka. I feel lighter, and all the pain in my feet is leaving my body. I have lived in survival mode, fear; worry, anxiety and fatigue, burnout and depression, for long. My body feels so heavy, as I push through life. Just doing normal things like living is difficult on a daily basis. I hope this brings me back to life. I want to feel alive again, and enjoy living life. Years of stress, worry, anxiety, depression and believing that I am not worthy of being my true self because I had to people please. I no longer want to live with this energy inside me. I want to relase and cure, and heal my mind, body and soul. 🫶🏼🙏🏼

[@claudiacappadocia3331]

This is helping, although I just started it and it's very nice. I will be using it more often as my irrational thoughts get out if control so bad I cannot function. This seems to help but time will tell. Thank you and irrational thoughts/anxiety get out of my life.

[@Ifrahmalik0007]

Real helpful 🫠 going through toxic relationships 😅 so overthinking and stress wasn’t letting me sleep. This really helped me to shut down my overthinking. now I’m going to sleep 💤 will come back tomorrow 🫠

[@charliebro418]

Free your mind and the rest will follow,,,

[@enriquechicoygarcia6552]

Esta música es de una belleza sobrecogedora...te llena de paz y armonía interior. Gracias 🙏🌌🌙

[@jay_randall]

I can't stand having these intrusive thoughts, it's destroying me I don't want them, they're hard to control 😢

[@Spacetrance14]

This was so nice,thanks

[@AnansiOshun1989]

I really want to stop the inner monologue from creating conversations and scenarios that don’t even exist. I’m tired of being frustrated everyday.

[@Stargirl..785]

Aaaaa this works so well i got results in 30 seconds 😭😭❤️❤️❤️

[@anibasatelier]

Beautiful ❤️ Thank you

[@beccikezis8341]

Beautiful...... thank you

[@whattea2680]

Finally I can study

[@riajones1950]

Love this, love your channel, love you! ❤

[@TrendkidXau]

I’ve not felt this clean in years my head it’s always talking

[@user-gp8cd6vn5w]

I'ts work. Great! Thank youuu❤🎉

[@baongoc4380]

this helps!!! Thanks a lot!

[@lauraboley1306]

I spent don’t know it does what it does, but I feel so much lighter.

[@lukascisar6740]

This is really helpful, thanks

[@youbetyourwrasse]

You are and have always been, enough.

[@jebalkober6415]

Underrated

[@tori5731]

Using this to study no distracting thoughts 😢

[@MarielMaisaG]

sameeee

[@56-ixa-nikhitasahu98]

Hey you are reading my comment listen dont look for other videos of this type stop! close your eyes or do your work along listening to it and try thinking nothing believe me this works wonder.

[@SkG5670]

After 2 minute its like im sinking into bed like my spirit is sinking into a void and came back up it happened twice

[@victoriajimi3179]

I cant stop about thinking antibiotics thats why im GERD daily hope this helps me!

[@JoJo-hl4tz]

What is GERD?

[@JoJo-hl4tz]

OK I've looked it up... what my acid reflux helped.. is chewing broccoli stalks..an inch cube..chew it..suck it and 10 minutes in it went away..I dont know if this works for you b ut it was a relieve for me..worth a try. Because I know how stressful it can be..good luck..

[@jeantuite-actress--imdb]

I need to be more of a doer than a worrier right now and relax too

[@Ahmed-zd5wq]

How long should i listen a day ? - and for what days ?

[@KiaPeach-h8r]

You should go with whatever your heart and soul are urging you to do if you find yourself needing longer Some days take that Time if you only have a few minutes in the day to squeeze in then just do that to.. operate with in the spirit just let what is and what will be and whats needed to just flow through you and then try to focus on nothing while meditating and things will just flow accept them and focus on nothing but peace and the nothing then as whatever come up will soon fade away as you let it go breathing in and out deep breaths and exhaling slowly quite a few time really helps to let it all go

[@haleyhowell7889]

Binaural beat type stuff usually have such positive and supportive comment sections, and this one is like the weird cousin of that. But I'm also here, so 💁‍♀️😂

[@greer-lr2lg]

These communities are heartening🤭 A lot of genuine souls and less bots than normal comments sections..we're not divisive enough for them😂❤🇦🇺🙏

[@Jovemsemfuturo]

​@@greer-lr2lgDo these binaural sounds work or not?

[@lacycygan5365]

It’s kind of freaking me out. I know exactly what you mean… I actually have to leave bc I’m getting bad vibes

[@Jokerjaxs]

@@Jovemsemfuturoworking for me .

[@Jokerjaxs]

@@lacycygan5365No bad vibe at all .

[@jebalkober6415]

Hidden Gem

[@JohnDoe-qb1vp]

Very much certificates these guys have, really nifty and highly secure like of course protocols apply highly for rTMS

[@RajendraYadav-c3c]

Thanks

[@krisscamire4081]

Let's go home.

[@MeditationalState]

❤️

[@Adityaparmarrajput]

Really

[@michaelmartello6202]

Has anyone had good Sleep with this.? Playing on Repeat?

[@brigittemorrissey3963]

Hope this works for me

[@Julionieves-w2l]

1 hour❤

[@SamanthaVilakazi]

I must be on another level I can still overthink

[@zyquariusshaw5322]

Frl

[@Blades-i4m]

I’ll try and see if this meditation stuff works. My buddy ironhide recommended this to me and it says it could realism your soul. Edit. WHAT TEH HEY NEIGH KACHY IT WORKED I I LEFT MY BODY!!

[@CarmenSosa-cz9hm]

Does it stop intrusive thoughts permanently??

[@AkimboThearmericankid]

Yoo it litterly block me from thinking man

[@UnniKrishnan-v6e]

Ramani vishakam

[@vukpistinjat9196]

I feel like l'am born again

[@AkashdeepKaur-f4z]

Does these beats have any negative effects on body?

[@Alwaysdisciplined100]

Can you do one for schizophrenia?

[@editorjeannie2318]

And bipolar:)

[@maryriley7816]

Wow, this is an intriguing question . I hope that you can find something that is helpful. My mother was diagnosed in her early 30's she lived to the age of 83. I wish you strength, confidence, peace & love. Take care

[@Alwaysdisciplined100]

@@maryriley7816 thank you

[@Godessbelover36289]

Tourettic OCD 😢

[@object1ion]

Beautiful 🙏🏻

[@gemmaedwards5280]

I need help I keep thinking my hearts going to stop everyday how do I get rid of that thought please help

[@Jokerjaxs]

Your heart won’t stop please don’t worry.

[@lolados5819]

Rewire your brain. If you start thinking that your heart will Not stop working, your brain will follow. Our brain has the capacity to change our thinking.

[@gemmaedwards5280]

I have tried that and still keeps happening

[@Jokerjaxs]

@@gemmaedwards5280 You are still on earth after a month so it’s not stopping .Have you seem a doctor ? You might be experiencing heart palpitations where it does miss a beat feels like it stops or Heart flutters . I get this sometimes. That’s nothing to worry about . I advice you see a doctor and if your all in the clear then try some reiki healing for anxiety on KZbin to calm you down.

[@lolados5819]

@@gemmaedwards5280 Try therapy with a professional: CBT, Narrative Therapy. There may be something that is trigering you and your thinking.

[@P4TH_NF]

Is this available on Apple Music?

[@totaldemolition]

My favorite part was when the guy span (jokes aside thank you this helped a ton)

[@jamesgarofalo7617]

like it for treadmill. lots others for everything..for me doent stops thoughts. yet does stop me from watching the water. to boil

[@randymcmanus8691]

Let's go home

[@MeditationalState]

❤️

[@JaxsonM-m4b]

I clicked his snd first thing up next was open your third eye

[@cilinaramy1481]

Poochayna

[@UnniKrishnan-v6e]

Unnikrishnan Gopi atham play

[@user-gp8cd6vn5w]

Can i listen this audio whitout headpones?

[@JPOfficial_0]

Yes

[@lottel9561]

You people hear this with Headphones or without Headphones?

[@greer-lr2lg]

I'm using it without regardless..it's calming and releasing my stress, headphones make the experience uncomfortable for me🤷‍♀️

[@Sab_MJsMama]

I'm a weirdo I guess...headphones for me.✌🏼✌🏼

[@ycyclops2895]

@@greer-lr2lg nah that’s just u Man U will hear other background if u don’t have headphone?

[@kcmen9092]

If you do frequency to get rid of psychic powers, you will help many people.

[@esem3042]

Wha?

[@Jokerjaxs]

Keep them for good use . You can control them .

[@TorRevenant]

Can I have stuff playing in the background. (I'm wearing earphones)

[@MeditationalState]

Yes you can

[@Zasro1]

Bro the title it's not stop overthinking but stop thinking 😅

[@YTGR-g8z]

Why is it for 1 hour then?

[@Preppy_tocaclips]

Is it just me who this hasn’t worked on? Like i keep thinking still

[@Jokerjaxs]

Try shutting your eyes and taking in slow breath helps to relax you do this when your ready for sleep. Play on loop I hope that helps its help me .

[@Preppy_tocaclips]

@@Jokerjaxs ok, thanks i will try that ❤️❤️

[@abuabkersaleem3316]

Try surah rehman thanks me later ❤

[@UnniKrishnan-v6e]

Rohith chothi play

[@Ede-nx4xu]

Yes Death and Horror Traps this thoughts are not from us or from God

[@summerfaithb.flores7780]

Why is it not working🥲

[@xiwa4]

Same bro🙂

[@UnniKrishnan-v6e]

🎉🎉🎉

[@your_name_here2158]

My love of God led to a desire to serve Him. But it became an obsession to not sin. Eventually it led to utter depression as due to Satan's influence over us, his systems, and workers, temptation and influence are everywhere. I came to view everything as scary, just another opportunity to fail to sin. I always felt under God's judgement, worse than any survailance. But then I realized something due to a spiritual mentor of mine offering council and my own studies lining up with what he said. Jesus was perfect so I don't have to be. Because of my faith in Yeshua, God has never stopped loving me even when I sin. I've been an adopted son all along and had no need to fear my heavenly Father. No one can be unstained by sin for long except in utter seclusion which God did not call us to. We are social creatures, we need eachother. I come here to banish to accusing thoughts that try to convince me I am under judgement.

[@UnniKrishnan-v6e]

Anil Rohith chothi

[@therealpicklerick1]

Why dose the title say 4 minutes and its a 1 hour vido???

[@Jokerjaxs]

Works in 4 minutes it says . Meaning it starts working in 4 minutes of listening.

[@deeplyrootedenergy]

🙏🏾🥰