Stop Saying Yes When You Want To Say NO | Dr. Gabor Maté

Why So Many People Struggle To Stand Up for Themselves and Say NO When It Really Matters? Dr. Gabor Maté
Discover why so many people struggle to stand up for themselves and say no when it matters. Explore topics like generational trauma, stress management, emotional dynamics, autoimmune disease, and holistic health in this eye-opening video.
Hey, guys! Have you ever wondered why so many of us find it incredibly difficult to say "no" when we really want to?
Well, today we're diving deep into the realm of boundaries and the psychology behind our struggles with setting them. And who better to guide us through this complex topic than the renowned Dr. Gabor Maté?
Saying "no" can be a real challenge for so many of us. From societal expectations to our own personal fears of letting others down, there are numerous reasons why setting boundaries can feel like an uphill battle.
Enter Dr. Gabor Maté, a leading expert in understanding the intricate web of emotions and thoughts that influence our ability to say "no." With years of experience in the field, Dr. Maté sheds light on the underlying psychological factors that play a crucial role in our struggles with boundaries.
Now, here comes the moment you've been waiting for. Dr. Maté shares a key insight that might just change the way you view your own difficulty with saying "no." Get ready for a revelation that could shift your perspective on this common challenge.
In wrapping up, it's clear that learning to set boundaries and say "no" is not just about asserting ourselves-it's a vital component of maintaining our mental health and overall well-being. Dr. Gabor Maté's wisdom reminds us of the importance of prioritizing our own needs and limits.
As we come to the end of this insightful journey, I encourage you to explore more of Dr. Gabor Maté's work to deepen your understanding of boundaries and self-care. And hey, feel free to share your own experiences with setting boundaries in the comments below. Let's keep the conversation going!
A very special thanks to the speaker, Dr. Gabor Mate, for sharing his knowledge with us.
Thank you so much for the MindbodyGreen channel. Please support and connect with them for more powerful and insightful contents.
You can watch the episode here: • How to understand & he...
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[@MoiraMackay-mc1lg]

This was greatly appreciated. Thank you

[@yourinnerchildmatters]

Thank you for your kind words, I truly appreciate your support!

[@yourinnerchildmatters]

In this eye-opening conversation, Dr. Gabor Maté delves into the deep-rooted reasons behind why many individuals find it challenging to assert themselves and say "NO" in critical situations. Watch now to uncover the secrets to understanding and overcoming this common struggle. Don't miss out on this insightful discussion that may just transform the way you navigate boundaries and self-advocacy in your own life. #DrGaborMaté, #SayingNo, #PersonalGrowth, #Boundaries

[@sammylenjou4235]

The cause of all my health problems that started manifesting in 2014

[@yourinnerchildmatters]

I'm sorry to hear that. It's important to take care of your health.

[@StressRUs]

I truly love and deeply respect my fellow physician and Hungarian (Budapest) descendant, Gabor, but our massively overpopulated "toxic culture" demands submission from us at a very young age, when we lose our expansive grandiose world view as our "terrible twos" are quashed (unless you're a spoiled brat like DJT) and we are trained to sit, sit still, sit in school, sit in meetings, sit, sit, sit..., all as an expression of submission to a higher, more powerful authority, our parent (s), our teachers, our coaches, our priests/ministers, our doctors, etc. etc. No wonder we men are more likely to develop prostate cancer if we have lived sedentary lives, which so many of us have been forced to do. Also, with all due respect for my dear Gabor, we are clan/band animals and evolved to respect parental authority in order to benefit from their experience of a potentially dangerous natural environment. Respecting proper authority is one thing, sitting throughout our lives in our massively overpopulated urban/suburban centers is a by-product of our "toxic culture". So, my advice is to stand-up for ourselves whenever and wherever we can get away with it. Namaste', Peace out!

[@yourinnerchildmatters]

Thank you for sharing your insightful thoughts and advice on standing up for ourselves.