Stop Shaming Others For Their Food Choices | Classroom Debate | Veganism | IIT Madras

[@arvindanimalactivist8192]

For the Vegans out there who want to and are in a position to financially support my work, please read the following. If you like the work we do and feel you can support us when it to comes to the maintenance, repair of our equipment and also our overhead charges please consider supporting our Patreon or making a donation via Google Pay. Please note that I will not be making any exclusive content for Patreon as me and my partner are too occupied making content for our current social media handles. Thanks in advance. Google Pay : arvindanimalactivist@oksbi Patreon Link : www.patreon.com/ArvindAnimalActivist Also if you are non vegan please do not become a donor. Don't give money for a cause that tries to abolish animal exploitation while exploiting animals yourself in order to cancel out your guilt. Please do not support me financially if you are not a Vegan yourself. Thanks!

[@LouisGedo]

👋 *2024..............Year of the Vegan Activist* 🏆

[@reelsrobber782]

Bro my frnd has 76 cows , if he doesnt sell their milk or meat how he feed all the cows, does you vegan people grow cattle without any profit ? If no profit came from cow or chicken nobody grows it and it will extinct think and argue bro.

[@BalrajSingh-k5g]

What is the name of the app

[@None3285]

​@@reelsrobber782easy take milk from arvind mom

[@JSP1234-m6g]

My friend, stop misleading people with all kind of crap just to get more hits on KZbin. Low vitamin B12 intake is a significant problem in vegan diets due to the exclusion of vitamin B12-rich foods such as meat, poultry, and eggs. A lack of vitamin B12 has been linked to neurologic and hematologic problems. Also higher risk for bone fracture, bleeding issues and poor fetal outcomes in pregnant women. It's always better to have a balanced diet which also includes milk.

[@GST6647]

The fact that chickpeas and sweet potatoes with a b12 supplements have all nutrients is no surprise! Considering how mineral rich chickpeas are and how vitamin rich sweet potatoes are! Lovely work as always, Arvind ❤❤❤👏👏👏

[@abhisheksing8379]

I just love Arvind for what he does and how good he is at what he does.

[@Rollinstrikepackagebravo]

@@abhisheksing8379 yes I think he shows how to properly communicate instead of bashing anyone..

[@suranjagrop1386]

Vegan is the way to go

[@therealgrimreaper68]

I’m a college student and a vegan, I get food from mess and live in a hostel.

[@K.S_20087]

I am a college student and being vegan is doesn't make any sense for me why would I be vegan because milk ,paneer ,chicken egg, ghee is best source of protein that body requires for growth.

[@kishanlucifer7478]

Thank you

[@gogulnath5373]

You can claim anything on the internet but that doesn't turn out to be true Hostels ain't serving vegan fooda

[@jaybolt100]

✅🌲I’m a college student & living in a hostel … i get food by drinking water, breathing air & using sunlight for photosynthesis… I don’t eat any food… I’m ULTRA-PRO-MAX-Vegan

[@Mayur_Kedare]

Same, hosteller 8 year vegan.

[@jayeshpatel9854]

Arvind does such a fantastic job of patiently listening to students' questions and answering them with empathy and compassion. He's a true hero. 🌱💚

[@rsriganesh2318]

I did my PhD full time in NITT, dependent on college mess. Lived vegan there.

[@PowerfulVillain]

Lived plant based you mean unless you still follow it today. Coz veganism is not temporary. Its a permanent ethical stand against animal abuse.

[@rsriganesh2318]

@@PowerfulVillain Grammar police spotted. 😃 I am vegan even now. I lived vegan there too.

[@krato6468]

That means no sweet (made from paneer most times), no tea, no milk, no ghee in any food. That's very difficult in a college mess. Vegetarianism on the other hand is easy just no meat or egg.

[@rsriganesh2318]

@@krato6468 I faced a few problems. But that was nothing compared to what animals go through. Vegetarianism (only avoiding animal flesh) has nothing to do with animal rights. I am vegan for animal welfare. Not as a diet preference.

[@morejoy5188]

​@@PowerfulVillain You're right. Generally speaking, if someone such as a YTber does an : " I'm no longer Vegan because xyz I was dying, had 🧠 fog, hair fell out etc" then I say they're a piece of SHIT & yes, they we're never truly Vegan. That said, it doesn't make sense to me to use this paradigm of : "He/She was never Vegan" & apply it to anyone who simply F- Up ! There are so many reasons that we Humans Fuck up. They could be : Drug abuse, Victims of both physical & Sexual Violence, Common & non- common Mental health issues , Substance abuse incl. Alcohol + the list is pretty long. Why are we Vegans? Is it to join the Vegan club & say " Go Vegan 💚". Or, is it actually for the Animals. If you have a Vegan friend who messed up & is NOT PROUD of Fucking Up then FFS just help them get back on Track. If he/she was Vegan & showed they were against Human Supremacy then in all likelihood they were. So, I don't subscribe to this 100% usage of : " He/She was never Vegan". I DO get why people say this & we can NOT afford to let YTbers get away with this nonsense about being Ex-Vegans & receiving a nice fat pay check from some meat Corporation. We need as many Vegans as possible in this non- Vegan world. So, please, let's keep each other on track rather than Police each other. As an Anarchist I'm very much against this Policing approach. Of Course, you don't have to be an Anarchist to be an Animal Rights Activist but it does help if you encourage people to return to Veganism rather than Ostricizing them which will most likely result in them chewing on Animal's flesh till they die; & justifying these behaviours with Human Supremacisy ideology.

[@swarnendu]

Applause for the boy asking questions, to be non-vegetarian and still be patient, non-argumentative and respectful of Arvind's viewpoints.

[@ChetanSharmadesigner2506]

Absolutely. I observed the same

[@afzalz7494]

Dude, he's an adult, not a boy😅

[@_saurabh_bhaskar]

I'm a Vegan in College and come from not much great economy background and still I'm in my best condition and not get any problem since 3 years.

[@Rollinstrikepackagebravo]

@@_saurabh_bhaskar awesome.. keep it up.. also take care of ur health especially with b12 and d3 vit deficiency..

[@Psartz]

Absolutely, we just need Vitamin B12, which is primarily generated by bacteria in the soil. It used to be abundant in root vegetables and water; however, due to modern sanitation practices, it's no longer naturally present in these sources.

[@Rollinstrikepackagebravo]

@@Psartz yes B12 vegan Supplement comes in 2 types cyanocobalamine -- take it only when you are severely deficienct.. Methylcobalmine -- this is better take it for regular weekly dosage D3 as well because people sitting in AC rooms and not roaming in early morning sunlight or using sunscreen lotions during summer actually prohibits its absorption..

[@hungrybeastt]

They don't know how costly it is to produce Meat than Veggies and Pulses. And Use of water is also very high in Meat production than Veggies and Pulses. What economy is he talking about, the one who is questioning about prices.

[@Logesh24821]

Milk and it's by product alone is a billon dollar business around the world if people stop consuming milk and it's by product village side people who have cow going to suffer a lot

[@adriadri3624]

Meh

[@blahblah-wr1pj]

If you'd seen the rice farming in India, you wouldn't have spoken about water getting wasted. Farmers these days are sowing rice even in the water scarce regions for more profits. There are many other water intense crops too that are responsible for low ground water levels.

[@shreemayipadhy8838]

I'm a student here at IIT Roorkee, I've been a vegan for the past 1 year, eating mess food, which is a balanced diet including all vegetables, pulses and lentils, everyday they give us at least 2 fruits. Taking vitamin B12 supplements everyday and flaxseed for omega 3 and having an active physical lifestyle.

[@Rollinstrikepackagebravo]

Thank you

[@Studycet]

There are three main essential omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Flax seeds only provide omega-3s in the form of ALA, which the body converts inefficiently to EPA and DHA. Our body needs EPA and DHA for brain function and other bodily processes. Therefore, you should consider taking omega-3s from algae oil, which contains both DHA and EPA. ALA can still be obtained from seed oils used in cooking. Additionally, it is advisable to check your vitamin D levels through a blood test, as most Indians, regardless of their diet, are deficient. About 3 out of 4 people are deficient, with 84% of those under 25 and 81% of those between 25 and 40 affected. Lastly, ensure that your vitamin B12 supplements are not sourced from spirulina, as it contains pseudo vitamin B12, which is not absorbed by the body.

[@Rollinstrikepackagebravo]

@@Studycet thanks bro this was a great information..!!

[@shreemayipadhy8838]

@@Studycet Okay thanks for the information. My vitamin B12 capsules are sourced from moringa leaves and corn. Sunlight is the best source of Vitamin D, everyday I do cycling in the morning. BTW I also take spirulina tablets for other health benefits.

[@Studycet]

@@shreemayipadhy8838 I used to walk for about an hour each morning, yet I still had a vitamin D deficiency. People don’t realize the importance of vitamin D. There can be numerous factors that lead to vitamin D deficiency, even if you get regular sunlight exposure, which is typically considered a good source of vitamin D. You can watch videos on vitamin D deficiency from doctors on KZbin for more information.

[@Kingsdragonz]

Some of his questions are blatant dumb. I don't know how you are able to keep cool against these guys. You really are an inspiration to us all, Arvind. Keep up the amazing work. :)

[@Mayur_Kedare]

I'm in IIT Chennai right now. And you can be absolutely eat vegan food in mess here. I'm having it right now in Himalaya veg mess. I mean you just have to exclude some dairy products and replace it with vegan.

[@shoban1520]

Carl Lewis ran his 100 mts as a vegan. Scott Jurek and Fiona Oates, ultra marathon runners are vegan.

[@Ankit-fm1tz]

I am a college student and vegan from past 2 months .I am very happy with this thing .👍👍👍😊😊

[@Rollinstrikepackagebravo]

@@Ankit-fm1tz very good college students are also taking this up.. but pls take care of health as well.. be nutritionally aware

[@somnathpal6093]

That was very insightful. Thank you for sharing.

[@vishugarg1]

Beautiful answers by Aravind ❤

[@kunalroy232]

Beautifully explained bro. Really satisfied. Also thank you to the questioner.❤

[@abiofficial-ws7pn]

Both the person asking the questions and the person answering them had a nice way of putting their thoughts

[@unitedworld5441]

I like how he answered every question respectfully and with dignity

[@partharoy2185]

Finally a student asking the questions who is so respectful.. Well done

[@jithenin]

Well Said Bro Arvind👌❤️👍

[@NathanBlackberry]

Choose compassion over cruelty, choose Veganism🙏😊💚💚💚🫂🐮🐷🐔🐇🐟🐝🫂❤️❤️❤️🌱🌱🌱🥗🍉🍇🍌🥭

[@LouisGedo]

👋

[@LouisGedo]

👋 you're fast on the draw!!

[@NathanBlackberry]

@@LouisGedo 👋😊

[@prajval37]

nah meat is tastier

[@Kala-ka-rAastha]

I'm a college student, lives in pg/hostel, eats mess food and has been vegan for about past 15 months now and will be Always be Vegan💚

[@dhayananthdhaya6608]

perfect

[@roli_rolly]

Good work

[@vivekn7797]

Very good answer.

[@ValeriaRossellini]

Great work as usual, thank you 💗💗

[@worldisamazing9679]

Again salute sir 🫡 exceptional conversation

[@capucinebellucci3476]

Thank you for speaking up for animals 💖💖💖💖

[@ladyaudrey9976]

Great work. Thank you.💚💚💚

[@criticalpsyche]

thank you for enlightenment.

[@shoban1520]

Here's a list of notable plant-based sportsmen: 1. Novak Djokovic (Tennis) - Follows a mostly plant-based diet. 2. Lewis Hamilton (Formula 1) - Has been a vegan since 2017. 3. David Carter (American Football) - Nicknamed "The 300 Pound Vegan". 4. Scott Jurek (Ultrarunner) - Has been a vegan since 1999. 5. Rich Roll (Ultratriathlete) - Adopted a plant-based diet in 2006. 6. Dotsie Bausch (Cycling) - Olympic silver medalist and vegan since 2009. 7. James Wilks (Mixed Martial Arts) - Featured in the documentary "The Game Changers". 8. Steph Davis (Rock Climbing) - Has been a vegan since 2003. 9. Meagan Duhamel (Figure Skating) - Olympic medalist and vegan since 2008. 10. Patrick Baboumian (Strongman) - Germany's strongest man in 2011 and a vegan since 2014. 11. Kendrick Farris (Weightlifting) - Olympic weightlifter and vegan since 2014. 12. Morgan Mitchell (Sprinting) - Australian sprinter and vegan since 2018. 13. Chris Paul (Basketball) - Has been a vegan since 2019. 14. Cam Newton (American Football) - Has been a vegan since 2019. 15. Anthony Mullally (Rugby) - Has been a vegan since 2017. Note: This list is not exhaustive and is subject to change as athletes may change their dietary preferences.

[@Nonamam]

See Clarence Kennedy also, & there are plenty of bodybuilders who are vegan. Muscle,athletic performance has nothing to do with meat. It's incredibly cheap to get soya , soy & pea,rice protein.

[@GarudaLegends]

Novak eats fish, chicken, and eggs. You are talking lies

[@shoban1520]

@@GarudaLegends You mean like Hitler was a vegetarian when his favourite dish was squab, a bird?

[@rajeshy3337]

David haye : Former heavyweight boxer

[@adriadri3624]

Eat chicken have fun dont care bout people and their shit

[@codificatore_05]

Thanks

[@arvindanimalactivist8192]

Thanks alot. Truly appreciate the support 🙏

[@UdayPaiUday]

Let's calculate for green peas instead: Cooked green peas (per 100g): - 84 calories - 5.4g protein - 14.5g carbs - 0.4g fat Cooked sweet potatoes (per 100g): - 90 calories - 1.6g protein - 20.7g carbs - 0.1g fat To reach 2400 calories, you would need: - 1600g green peas (1344 calories) - 1175g sweet potatoes (1058 calories) Total: 2402 calories This would provide: - 100g protein - 412g carbohydrates - 7g fat (dangerously low - less than green peas have less fat than chickpeas) The nutrient deficiencies would be similar or worse than the chickpea version: 1. Severe essential fatty acid deficiency (even worse than chickpeas) 2. Calcium 3. Vitamin D 4. Zinc 5. Vitamin E 6. Selenium 7. Iodine 8. Some essential amino acids This would mean eating approximately: - 8-9 cups of green peas - 5-6 large sweet potatoes This would be an even larger volume of food to consume daily compared to chickpeas. While green peas are nutritious, they have less protein and fat than chickpeas, making them a less complete source of nutrition. The extremely low fat content (7g vs recommended minimum of ~53g) would be particularly problematic for hormone production and vitamin absorption.

[@roku3216]

How much is India already subsidizing the pulses that are exclusively for livestock feed?

[@UdayPaiUday]

let's calculate the amounts you'd need for 2400 calories: Cooked chickpeas (per 100g): - 164 calories - 8.9g protein - 27g carbs - 2.6g fat Cooked sweet potatoes (per 100g): - 90 calories - 1.6g protein - 20.7g carbs - 0.1g fat To reach 2400 calories, you could eat: - 800g chickpeas (1312 calories) - 1200g sweet potatoes (1080 calories) Total: 2392 calories This would give you approximately: - 83g protein (meets basic needs) - 447g carbohydrates - 21g fat (far too low - should be at least 53g for minimum health) Major nutrient deficiencies would include: 1. Essential fatty acids (especially omega-3 and omega-6) 2. Calcium (for bone health) 3. Vitamin D 4. Zinc (immune function) 5. Vitamin E (antioxidant) 6. Selenium 7. Iodine (thyroid function) 8. Essential amino acids (particularly methionine) This amount of food would be roughly: - 4 cups of chickpeas - 5-6 large sweet potatoes It would be quite challenging to consume this volume of food daily, and the lack of dietary variety would make it monotonous and potentially lead to digestive issues.

[@pandurangbaliga1981]

Thanks to the student who asked these questions and to Arvind for answering them!

[@GretsyH]

He Is from God for sure. He is so great to be so bold to spread this message and it helps the planet and people's health. 💜

[@sandeepSkyy]

I am a first year B Tech Student and A VEGAN too...I was vegetarian from my childhood as I was born in a Brahmin family, but After watching acharya prashant,arvind ji and peepal farm, I came to aware of the Animal Cruelty happening in Dairy, When I came to know about this, Every time I drink milk or some kind of dairy product a kind of Pain I feel....and after passage of few months I finally left milk and dairy products and now I dont eat any food that contains milk milk solids butter or any other dairy product not even honey and gelatin

[@PriyaSharma-2118]

That question is much more logical if asked in China, or meat based country where different animals are chopped like vegetables.

[@GST6647]

Amazing video ❤

[@morejoy5188]

David Haye : Previous British Light Heavyweight Champion who , IMO, should have won the points decision against World Champion Dr.Steel 🔨

[@nachiketacharya7599]

please come to IIT Bombay too

[@YugandharKulkarni]

Cloudy with the chance of meatballs 😅😅😅

[@vijayhardaha]

Guys please share the clips and full video links on every social media and even watch the videos in front of your friends even they don't wanna watch it, but you play it loud.

[@amandas2261]

Patrik Baboumian i have researched about him he took 410g of protein per day and 260gm is from supplements only he can eat through his food is 150gm. While other famous strongman tom stoltman have very low protein intake than him which is 265 gm out of which only 59gm only from supplement. The point is if he is saying he is vegan he is cosuming 1.5x more than other athelete which means vegan need to consume more to get same results.he was eating 1000 more calorie more than him also

[@julioandresgomez3201]

If you feel shame that's on you. No one can put a dent of shame on someone that is secure in his choices.

[@ateen1]

Great video ❤❤❤

[@that.taurus.beauty]

👍👍

[@ahghbfgfc]

His shirt is a IITM shirt.

[@ramprince6732]

Few more examples of indian celebrities and cricketer Virat Kohli The Indian cricket superstar turned to veganism and has said it helped improve his game. Alia Bhatt A vegan for three years, Bhatt is passionate about animal welfare and the environment. She also has a platform called Coexist that focuses on sustainability. Aamir Khan Khan became vegan in 2015 after his wife showed him a video about the health risks of eating animal products. Amitabh Bachchan Bachchan follows a strict vegan diet and disciplined lifestyle. Esha Gupta A vegan since 2015 and a strong supporter of PETA. Jacqueline Fernandez An outspoken advocate against animal cruelty. Kangana Ranaut Became a vegan in 2013 after realizing dairy products caused her acidity. Mallika Sherawat Has been vegan for years. Neha Dhupia A former Miss India who became vegan and launched V-Card, India's first discount savings card for vegans. Richa Chadha Became a vegan in 2014 after being a vegetarian her whole life. Sonakshi Sinha Became vegan to fight animal cruelty and has said that her metabolism improved after going vegan. Sonam Kapoor An animal lover who believes all living beings have a right to life. Jenwlia and ritesh deshmukh Jon Ebrahim

[@mahendersinghpoonia4187]

One has to spend less for vegan food

[@Harshitsamrat]

Aaron lesgooo

[@manurazgoit]

Dal and all grains are already more subsidized then non veg and dairy... MSP is for grains not for non veg and dairy

[@varshavora7390]

🙏🙏🙏🙏🙏🙏🙏

[@КуртКикси]

👍🏻💚🌱

[@ScienceOfVedas1]

I am already vegetarian but leaving dairy products is very difficult... Means no burger, no pizza no sandwich... But I will try to be vegan..

[@User01029]

No. You can use vegan cheese, vegan pizza etc

[@frozenwings6035]

The thing about shame I think you should feel shame for eating another being that's when u know you are in a right path 👍

[@anjalimaurya3063]

Can I take one tablet of vitamin B12 in one month?

[@alexselvanathan]

The clg student is sooo well mannered & polite. Never did he questionback or argue. He kept his doubts and got them answered. He'll still go & eat nonveg at home but he chose to respect opinions

[@Rollinstrikepackagebravo]

@@alexselvanathan thats how it works I guess.. any idea or concept when incepted properly, mind will not change overnight.. it is slow process but it remains in the back of the mind.. hopefully he will change it some day but this inception is important..

[@rajapa3430]

Sweet potatoes and chickpeas will gas problem and invite more than 88 ailments in the body and Dr. Medical expenses to be included in our budget along with pain and discomfort....

[@shan.p]

Hey everyone, I’m a vegetarian and I consume curd which I’m trying to quit. Are you sure that we can just survive on sweet potato and chickpeas. I’d like to see some articles regarding that, please send if you find any. Thanks

[@pankajchandrasekaran]

Vegan is not a costly term. For thousands of years Indians followed Veg diet . Once or twice a year during festive season they took meat. Thats it. Especially South Indians. Eg. NY Dosas run by Tamil guy in Time square for about 25 years is a Vegan stall. Its a cheapest and the healthiest food stall around ever since.

[@srikkdoc]

Food aggression in humans is a form of resource guarding or possessiveness. Guarding is a natural, normal behavior. Besides food, some humans will guard any valued item or space: food bowls, toys, beds, couches, etc. But resource guarding can be dangerous if a human becomes defensive toward a person or other animal.

[@lorah3005]

👍 Whole food plant based for the environment and health; vegan for the victims! *Ask your city government to sign the Plant Based Treaty!* 🖖

[@Ram_Mohammad_Singh_Adam]

Wow, I was not knowing that Novak djokovic, Patric Baboumian(strongest man of Germany), Williams sister are vegans!!

[@nicolao.dos.santos]

Patrik is an amazing human being, very intelligent and compassionate. Check out his content! Right now, he is developing a computer game about veganism (with prominent rock musicians), and he did a comic book too. Also, check out Jacqueline Otchere, a German pole vault athlete. Ethical vegan and one of the most beautiful humans I have ever seen.

[@Ram_Mohammad_Singh_Adam]

@@nicolao.dos.santos Okay. Thanks for informing. I will have a look on these amazing personalities. BTW I am a transitioning vegan. I have eliminated 90% of animal-based products from my lifestyle, just few steps are remaining and the most imporant step to convince my parents is remaining.

[@nicolao.dos.santos]

@@Ram_Mohammad_Singh_Adam You can do it! We have your back, any questions? We will gladly assist you! Do you have all the nutrition advices you need? The documentaries for the ethics?

[@Ram_Mohammad_Singh_Adam]

@@nicolao.dos.santos Thank you for the support. Ethical wise I am convinced about Veganism. Nutrition wise I have followed lectures from various youtubers especially Arvind, "Pehle Health", "We are stupid", Dr eric berg, "Minus the gym". And to ensure I am eating a well balanced diet, I have taken Healthily Smart plan which tracks my macro and micronutrients and gives me proper advice based on what I ate. Once I am able to transitio to veganism, then I wont be needing any paid plan as I hope I will gain the require nutritional info

[@nicolao.dos.santos]

@ManishNayak19455 That's dope, man! Congratulations! :)

[@sangamesh2727]

Iit students are sensible........my suggestion visit top colleges the crowd will be ve sensible and more conversion chances.

[@K.S_20087]

I am a college student and being vegan is doesn't make any sense for me why would I be vegan because milk ,paneer ,chicken egg, ghee is best source of protein that body requires for growth

[@imacarguy4065]

Vegan foods is literally the cheapest foods you can get! What is he on about? Soya, Chia seeds, flax seeds, hemo seeds, and pumpkin seeds ARE COMPLETE PROTEINS. Chickpeas is a good protein source as well. Indians don't get enough protein because they don't eat high proportions of protein in their diet, regardless of where it's from. Those protein sources are cheap. Cashews is apparently really accessible in India as well and it's the base of so many things. Omega 3s from those seeds. B12 from nori. Yes, you can get pretty good B12 from food without supplements. Healthy slow digesting carbs and healthy fats as well. Even if you don't want to go vegan, you can eat far less meat and animal based products and you'll probably save money.

[@K.S_20087]

I am a college student and being vegan is doesn't make any sense for me why would I be vegan because milk ,paneer ,chicken egg, ghee is best source of protein that body requires for growth.

[@Rishabhnegiyt]

Chia seed is cheap ? I don’t know bro what background you come from

[@saurabhshukla3409]

None of the things you mentioned are cheap. Get down from your high pedestal and stop being condescending and shame people for having meat because they simply can't afford your so called vegan options

[@rahulroy-yt3wh]

whats nori

[@frozenwings6035]

Hey...i need some answers my brother have a qns related if all go vegan then their will be no earning for the animal agriculture workers and our country poverty rate will go very high...and he also says that how their will be land possible for agricultural for vegan...this much land not possible for agriculture from where the vegan food will n provided ... Can you pls ans that ..and answering what will actually true and not ...and also what will really happen ...

[@sankhasubhradutta3314]

To be honest ,i eat meat ,fish ,egg just for test , nothing to hide ,with my lifestyle its easy to eliminate those but i can't forget the taste ,and in my family ,we took 80 %of veg food and 15%is like non veg ,like 2 ya 3 days in a week

[@mr...mr..mr.7399]

*I have three questions to ask since I'm a teenager and I need dense protein and calcium rich food for my body growth* *As we know during evolution we chose to eat meat that was the reason that we got this advance brain to think and reason out and ask this question "that we should eat non veg or veg?"* *1) How would a global vegetarian diet ensure sufficient protein and nutrient intake, particularly for vulnerable populations like children, pregnant women, and the elderly, considering the limitations of plant-based sources?* *2) If the entire world adopted vegetarianism, how would we address the potential for mass deforestation, water scarcity, and land degradation resulting from the increased demand for large-scale crop production, especially for resource-intensive crops like soy and almonds?* *3) How would a global vegetarian diet be implemented and ensured in regions with limited access to diverse plant-based food sources, food insecurity, and cultural or socioeconomic reliance on animal products, without exacerbating existing social and economic inequalities?* *Let's talk about India we know india on ground level is not that rich people that they'll spend money on supplement* *So I guess my final conclusion is that that we should eat both vegetarian and non-vegetarian to balance out the nutrition that a human body need and required this is my opinion I do not force anybody to eat veg or non veg*

[@jaybolt100]

✅Disclaimer: I’m a non-vegetarian Indian Hindu who consumes dairy, eggs, chicken, mutton, pork, fish. I’m from rural south India 🇮🇳. 1) vulnerable populations like children, pregnant & lactating mothers, elderly should not try vegan diet, as it is an extremely restrictive diet. There may be few people who tried & were successful in vegan diet, but they did it under expert guidance. Since all can’t afford an expert, it’s better not to take risk… Children & pregnant need choline, omega 3, iron, folate, calcium, iodine etc. these are conveniently absorbed from animal sources foods. 2) this point is WRONG❌. Animal products like INDUSTRIAL / LARGE SCALE dairy, poultry, meat industry take up more land area, water resources, deforestation, mono-culture crop with soil degradation. And this happens in western countries like USA, UK, AUSTRALIA, CANADA where very 5-6 companies hold 80% of their countries animal farms… they grow corn, soy in thousands of hectares just to feed cows, chickens But the scenario in India is different. Here there are 100 million dairy farmers each owning 3-4 cows per house. This is acceptable bcoz, these cows are mostly fed agricultural byproducts like hay, weeds, sees husk from mills, & very little corn. This method is called agro-silvi-pasture. Here those hay, husk anyway goes waste for the farmer… so it’s better to feed those byproducts to cows, goats & convert into healthy milk, meat for humans. But even in India, now few people have started large scale dairy fam with 50-100 cows, 500 goats… so this large scale dairies should be discouraged in India to preserve land & water resources. 3) ❤ very good points. REGIONAL: for people in costal regions, fish is cheap, yet best form of nutrition. A 150 gram mackerel in my state coastal region costs 10 rs… chia seeds there is 250/ kg.😂 tofu 200 grams is 100rs… so what’s best for them to choose? Fish or chia & tofu..? Obviously fish 🐠. Socio-economic reliance: I own 10 backyard desi chickens in my village house. I get 3 eggs daily throughout the year for zero cost, bcoz my chickens eat grass, insects, leftover vegetables scraps. For me tofu is 100rs. What will I choose, egg or tofu for my protein. I have 6 goats which eat only the weeds from my 6 acre farm. For zero cost, I get quality meat every 2 months. I have 3 cows, which just eat hay in summer, grass in monsoon, seed husk. For zero investment I get 20 litres milk which is sufficient for 30 families. So small scale dairy, poultry meat , fish is viable & economical for costal regions. People who are too rich, too passionate about veganism can buy chia, flax, almonds, tofu & eat… But should stop imposing choices on others. And if we are eating animal products for nutrition , we should eat the bare minimum required meet the RDA, & include more plant products✅

[@jaybolt100]

* AGRO-SILVO-PASTORAL agriculture is practiced by most dairy farmers in India

[@veganm8918]

1) The latest research studying tooth plaque of our ancient humans shows that human brain expansion came from the ability to cook root vegetables and not from meat consumption. Google 'brain growth early humans tubers' and you will find the study. The brain runs on carbohydrates, not protein. 2) Protein is a myth created by the animal industries. Human milk is the lowest in protein of all mammals. At birth the body does the most growth of bone, muscle, etc and nature shows we simply do not need a lot of protein for that. The protein myth came from the supplement industry. They learned they could sell whey to body builders for 20x the price they were getting from feeding it back to farm animals. The magazines had companies buying full page ads and so the magazines started writing articles about how the body needs excessive protein. Then the animal industries learned from this and started doing the same thing. The only way a person can be low on protein is to be low on calories. Our closest relative the silverback gorilla eats only fruit, leaves, branches, etc and have enormous musculature. You have been deceived to believe you need meat for protein. 3) The #1 cause of deforestation is animal farming. It is also the #1 cause of plant and animal extinction, ocean dead zones, green house gases, groundwater and surface water pollution, habitat destruction, antibiotic resistant super bugs and more. 77% of all farm land is dedicated to raising animals for food and only provides 20% of global calories. The other 23% of land raising plants provides 80% of calories. If people were to stop consuming animal products hundreds of millions of acres or hectares of land could be converted back to natural habitat. That is because it takes 15lbs of grain to make 1lb of meat. 4) Nobody is forcing anyone to do anything. The only force being applied is forcing animals in confinement and forcing them to slaughter against their will. Ironic that people claim vegans are forcing anyone to do anything by simply explaining the reality that we are force breeding and killing animals when it is not necessary. 5) Rice, vegetables, beans, etc are much lower cost than meat. Every developed nation in the world subsidizes the animal farming industries with billions of dollars. In the US for example we subsidize animal farming with $48 Billion per year and in India it is $50 Billion or 2.5% of the total GDP. So the prices you pay do not reflect the cost of production and therefore people pay typically half or lower of the actual cost for animal products.

[@jaybolt100]

@@veganm8918 protein RDA I agree… most active athlete aim for 1.5 to 2 G protein per kg body weight. I work in my farm & do 15 min HIIT everyday… I maintain a good functional muscle mass. My protein intake everyday is 0.9 gram per kg body weight which I achieve through 50 grams legumes, 30 gram lentils, 250 gram millets, 80 gram of whole eggs, 400 ml milk / curd. I eat fish / chicken once a week. If I’m aiming for 150 mg protein then whey is must. I believe in WFPB-Omni, so I don’t take any supplements , not even whey protein or plant based protein . I meet my daily B12, vit A, protein through natural diet alone

[@Nonamam]

Evolution has nothing to do w meat eating, nor Choice. We did not get this brain due to meat either. Rather we got it due to cooking food. 1.it is easy to get sufficient protein. Beans,pea+rice protein powder, soya, chickpeas ,all these have sufficient protein. 2. Mass deforestation is occurring now due to need to feed livestock. You've got it backwards. It requires MORE energy to grow animals & kill & eat them, than it does to directly eat the veggies ourselves. There is something called loss of energy, see thermodynamics for more on this. 3. Actually we have full capability to provide veggies to everyone but due to aggressive lobbying from meat industry we don't. It is cheaper to eat veggies than animal products. Your conclusion is false based on false premises. We should not let others eat meat,it's like saying u don't have to murder but ,I will murder and u should let me murder. It is Retarded thinking. Use your brain bro/sis.

[@RaamSP]

அரவிந்து அண்ணே, கலக்குங்க பாஸு. உலகப்பொதுமறையாம் திருக்குறளை இயற்றிய திருவள்ளுவரே நம்ம ஆளு வீகன் தாம்லே! - சுப இராமனாதன், பெருமைமிகு வீகன் 14 வருடமாக!

[@abhisheks9]

மகிழ்ச்சி, வாழ்த்துக்கள்💐

[@vennilaramachandran8581]

@@RaamSP How you know that? May be vegetarian?

[@brendanmshry4150]

I agree with the student don't shame for food choices

[@shoban1520]

What about the animal's choices? Do you think the animal you pay a butcher to kill should be given the choice to live?

[@mahendersinghpoonia4187]

Not for food but for killing animals Must be shamed

[@ShivaKailashShambho]

I’m gonna start eating sweet potatoes and chickpeas.

[@Sota-fg3qy]

I am addicted to non veg I cannot cease and won't , yes maybe vegan is better but I dont have much time to plan my a diet ,Isee there is no much difference if I balance meat eating like twice a month which I always do , it's not bad .

[@मृदुलशर्मा]

I think you get a good amount of vegan options in every hostel in any Indian college.

[@codedusting]

Farming kills as well, right?

[@manurazgoit]

there is difference in sports persons and common man... as their main routine is to train and look after their bodies... have world class system to guide and get proper nutrition.... from vegan foods too.... but common man doesn't have time and money to plan nutrition according to vegan choice... as non veg. i just have too 1 scoop of whey after morning workout 4 whole eggs at lunch with 3 rotis, sbji and daal and 250 g steamed chicken with 2 rotis and sabji for dinner.... provide me all essential protein, carb, fat, micro nutrient, macro nutrient... in most convinient way.... if anyone of you vegans can provide same nutrition with convinient as above diet i will happily turn into vegan... 😊

[@manurazgoit]

@AfrozKhan1976HD bro things you mentioned are good but for people with 2 to 3 hrs of intense physical activity to utilize that much amount of carbs and calories.... like athletes... but for common man who does 20- 30 min workout and desk job... this diet can make him or her sick bz it is way to much much calorie and carbs to get basic level of protein...

[@jaybolt100]

@@manurazgoitbro, he’s using a fake name of a Muslim, to influence others😂… he copy pasted that from chat gpt 😂… ur chicken diet looks fine… just follow it… these vegan influencers will not come to ur rescue if u end up with some nutrition deficiency 😂

[@manurazgoit]

@@jaybolt100 exactly bro

[@reepmitra9113]

Bla bla bla .. sweet potato , chickpeas bla bla ...

[@Kim66869]

Obviously it's a shameful act to murder animals for taste.

[@krishnakarthikeyajeedigunt4417]

not hating but bro said ethical way is to give CO2 or anaesthesia before slaughtering animals

[@aayanmir1383]

Eating while eating KFC bucket

[@drvick1999]

Ok..My point is, if we are changing to veganism ,then chicken,goats and cows grows larger in population and carnivorous animals have enough food to eat and carnivorous animals like lion ,tiger etcc increases in population Right?? So is there any proven science that a lion or a tiger wont harm Human or kill humans if they get enough food....if ur answer is YES then try going near a lion or a Tiger which is grown by a humans affection and care and well fed by a Human without the help of that human who grew those Boys(i mean lion or a tiger)..(Dont say that why should i go near a lion or a tiger...because as u know if they increase in population the possibilies are we have to grow with them)what will be the chances of survival for you to come out of their circle without getting Harmed????😅?????DISCLAIMER : EVEN I LOVE TO BE NEAR AN ANIMAL DURING MY HARD TIMES THAN A HUMAN😊I LOVE ANIMALS TOO But....so can you answer me please

[@suhasmukherjee8830]

Iit chennnai is having veg mess..even iisc babgalore has

[@RabiesMoose]

!!!

[@abiofficial-ws7pn]

I don't accept some of the points of the speaker, but ok.

[@eatprotein-m7d]

I just want to know why no country have vegan army

[@martyrichard3092]

The same nonsense excuses over and over for animal abuse. Tell this fool that it's NOT FOOD it's VIOLENCE.

[@rajapa3430]

Why donot talk with govt to implement ur ambitious project. It is essy bec ur known people in the govt may introduce the same.

[@naikyogesh351]

All his questions are coming from the EGO centre ,,,he is taking animal'life vs taste/price/shameful etc etc 😂😂😂

[@varunalves2830]

Grumpy Face 🫤

[@reelsrobber782]

Bro my frnd has 76 cows , if he doesnt sell their milk or meat how he feed all the cows, does you vegan people grow cattle without any profit ? If no profit came from cow or chicken nobody grows it and it will extinct think and argue bro.

[@Yash-h2s]

Veganism is ethical, good for health, environment. Ppl stick to non vegan food only bcoz of their taste buds, habit, herd mentality

[@Unmasking_Viandalisme]

That's just your opinion. For me, WF omni. returns far better physical, emotional & mental results. Seed oils, fructose & highly processed foods are "the enemy" & were easy to give up (minimize!). Decided to "go vegan" but basic research dumped on the dietary aspect & experience confirmed.

[@manurazgoit]

wrong... your perception is true only in north indian context north east and south states have culture of eating non veg and western countries most people eat steamed and boiled non veg which is not that much appealing for taste buds... just bz it is nutritional

[@Yash-h2s]

@@manurazgoit Why eat non veg if it's not tasty? You can get every vitamin and mineral, protein from plant based diet except B12.

[@Yash-h2s]

@@Unmasking_Viandalisme WF omni? What's that? You can get all the nutrients except B12 from vegan food

[@manurazgoit]

@@Yash-h2s bro bz it is easy and complete source of protein with no carbs... 100 g of boneless chicken has 30 g of complete protein at cost of 40 to 50 rupees.... 4 whole eggs has 24 g of carb less protein with important nutrients packed like zinc, selenium, choline, magnesium.... B12 and many more..... only of ₹30 now, give me a vegan source having same amount of nutrient at same or slightly more cost... as well as easy to cook

[@weijieliao4890]

Fine young chap

[@bevocation]

Vegan is good. But, just say you do not have the answer. Do not come up with answers which creates a doubt, on your process.

[@sonujha3996]

Virat Kohli vegan hehe

[@BlackKnight-w9s]

All the the things you say to defend vegen there is something which relateed to the non veg like the some multivitamin made from. Non veg and many vegen foods need animal presences in them 😂😂

[@sundarakanaa7938]

Y kfc is taking too much time i forced to watch KZbin 😂

[@srikkdoc]

He is shaming butchers now