Stop Shoulder Flexing while doing curls. Debunking FitTok Misinformation

  Рет қаралды 8,004

N1 Education And Training Founded by Kassem Hanson

N1 Education And Training Founded by Kassem Hanson

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Пікірлер: 35
Love it Or Hate let's settle the debate on the pros and cons of the V Bar
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N1 Education And Training Founded by Kassem Hanson
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Should you Keep your Scapula Depressed/Retracted/Pinned while you press?
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إخفاء الطعام سرًا تحت الطاولة للتناول لاحقًا 😏🍽️
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حرف إبداعية للمنزل في 5 دقائق
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Shoulder Flexion During Curls? It Depends!
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The Pec is not really an internal rotator.
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Supination Considerations Exercise Selection for Biceps & Brachialis -  more gains less elbow pain
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MUST HAVE exercises for big arms with Hypertrophy Coach Joe Bennett
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Instagram lost it's $#!+ over a rather simple concept of lat mechanics.  Here is a visual to help.
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STOP, You're Training Your Triceps Wrong!
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I got in a cordial disagreement with Brad on this cable fly exercise and people lost their minds...
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Leg Curl Setup, and Execution from 2019 N1 Education Practical at Prime Fitness
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