How to INSTANTLY Relieve Neck and Shoulder Pain

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@taylormilton3]

I was literally sitting at working thinking how my neck is jacked up. And this video popped up. In 20 years when we find out how these phones did this it will blow our minds.

[@elsiebert2273]

Looking for ways/exercises to improve my posture- head and shoulders back, arms relaxed and lengthened and standing/sitting taller. Trying to resist gravity, lol.

[@seogabonotjah6555]

Back pain please

[@kaz197]

I’ve got spondylitis in my neck and I came across a video the other day in which the advice was not to stretch the neck by bending the head to the side. I worked through your exercises but was unsure whether to do the ones which involved bending the head to the side. I would value your opinion, thanks as the other exercises did feel good 😊

[@SzG-7]

This video is AMAZING. I will check back to see if you add something for low back pain. I also (like one of the others who left a comment ) have spondy and bad low back arthritis which are the two worst issues with my low back!

[@digdug1577]

Look at this another timely video!! I don't know the word "hero" gets thrown around a whole lot but I feel like you've saved my life alot of times. Hopefully you can feel my gratitude beaming straight fout of my heart muscle. Your videos are almost a daily practice on my daily war against aging, lol. I would like to give you a thank you on Patreon. Thank you my friend, I truly appreciate it and it's not lost on me all the effort you put into these to improve the overall wellbeing of humanity. I'm going to speak for everyone and say a big a really big thank you from the world.

[@DrRowe]

Thank you, and keep at it!

[@WelderB1Family]

Its crazy that you post the exact thing i need at the exact moment. GOAT 💯🥇🏆

[@Nathalie19658]

Same here

[@totalSLACK]

same!

[@DrRowe]

Thanks for watching!

[@Rinchavelha]

Same 😂 didn't even search and it appeared to me thanks

[@ceepadhok486]

Same

[@kujojotarostandoceanman2641]

Man really just factory reset my body

[@crisccan]

Thank you Dr. Rowe good exercises

[@DrRowe]

Thanks again for watching!

[@elsiebert2273]

You have read my mind again! Thank you!😊

[@DrRowe]

Hope the exercises help!

[@jennywright4092]

I am a physical therapist in the UK and you are the person I recommend to my own clients.Brilliant.Thank you.

[@miracheraa5745]

It does feel good. Ty Dr Rowe 😊

[@DrRowe]

Thanks for watching!

[@Amarie231]

I sent a bunch of different videos from different sources to my mom. She said she was thankful for this video because she did find relief. Thank you Dr. Rowe for sharing your expertise. You are an angel.

[@florinadrian5174]

Every time! Every time I feel some pain in my muscles or tendons Dr. Rowe is there with amazing simple exercises to help me.

[@malcolmthompson597]

Very timely exercises for me too. Thanks once again Dr Rowe!

[@DrRowe]

Thanks again for watching!

[@kensilverstone1656]

These are the best exercise videos for common muscle pain I've seen.

[@Razor1602]

Amazingly effective, thank you Dr.Rowe!😃

[@DrRowe]

Thanks for watching!

[@nicholasgennaro3438]

Exactly what I needed. Hurt my trapezius muscle and literally 10 minutes of doing the following exercise, pain was immediately relieved… thank you so much!

[@mohammedwosaibi7285]

Thanks!

[@DrRowe]

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

[@name.terrie]

Those stretches were very helpful. Thank you!

[@DrRowe]

Glad it was helpful!

[@esabo71]

Omg finally stretches that work!!!!!! Oh wow incredible THANK YOUUUUUU!!

[@DrRowe]

Thanks for watching!

[@elegantshells]

Fabulous, most beneficial moments that I have experienced in a long time. Sharing! Thank you!

[@DrRowe]

Thanks for watching!

[@clairejeaninesatin1676]

Thanks Dr Rowe. Very helpful!!

[@DrRowe]

Thanks for watching!

[@1keyl]

4 AM here and I cannot sleep because of pain!!!!! I'm glad I checked KZbin. I will try these right now! Will report later. An enormous THANKS in advance!.

[@daveminshull8448]

Thank you so much for helping others with your knowledge I have a very strenuous job and regularly need help from your video's thank you

[@scottanddebranelson8419]

thanks again doc. God bless you.

[@DrRowe]

Thanks again for watching!

[@Enraiful]

Absolutely incredible, I've been strugling with upper back pain for around 5 years, I tried a lot of things and spent a lot of money but pain always comes back. That first strengthening exercise absolutely worked wonders for me, I've had tension headaches for years and now they're gone, it's such a relief. It's been less than a week I've been doing these and it's already a life changer. Thank you.

[@maxschell8823]

The pain described in your video is EXACTLY the pain I am experiencing in my neck and shoulders. Beginning today I will be start these exercises. Incidentally the pain I am experiencing may be archery related. I do shot a lot of arrows using a 40 lb. recurve bow. I have never experienced this pain before BUT I have never been this old (79) before! LOL! I will let you know how these exercises help. Thank you for the video.

[@kicsivacak]

Very effective all your exercises, thank you for being here for us!

[@DrRowe]

Thanks for watching!

[@oksanamiller7558]

What a great video, thank you 😊

[@DrRowe]

Thanks for watching!

[@ImeldaEspinosa-oy1gk]

Tnx u doc.rowe . For your sharing the vidio. Bcoz I have the prblm.my scapula and neck.pain . .

[@DrRowe]

Thanks for watching!

[@JP-ij6oz]

Dr Rowe is simply one of thr best, the amount of exercises for relief ive used are priceless. Thanks so much

[@DrRowe]

Thanks for watching!

[@misty4483]

Thank you!

[@DrRowe]

Thanks for watching!

[@SinaBug65]

Thx so very much for posting videos❣️🫶🏼🐞

[@DrRowe]

Happy to help and thanks for watching!

[@sallyso8308]

Thank you so much for this. I've had shoulder and neck pain for 2 weeks straight now, and this really helped.

[@surfcoastmyotherapy]

Absolutely brilliant as always Dr Rowe - thank you for all of your amazing helpful videos. Fellow health professional - from Torquay Victoria, Australia

[@DrRowe]

Hello and thanks for watching!

[@BreaktheShade]

Wow, thank you so much! This pain has been driving me crazy for months and months!! About life-saver, thank you!!

[@baytruong2105]

Thank so for your amazing effective excercises😊😊. I am so grateful for this dr Rowe!

[@mindygruver2806]

Thanks for another relevant and helpful video!! ❤❤❤🎉

[@DrRowe]

Thanks again for watching!

[@CloudlessWinter]

Thank you Doc! Going to try these out. The area near my scapula has been hurting for months since I used a bow trainer exercise tool (archery). It'd make my whole back spasm! This video is a godsend

[@1dirladuu]

the first stretch really took the pain away i've been dealing with for days... gold

[@PaulRilysShadow]

Thank you Dr. Rowe. It was exactly what I needed and worked right away. Much Appreciated 🙏

[@MegaDeepRoots]

Thank you so much Doc! The third stretch did the trick for me! Keep making glorious healthy body videos... there's a reason you have nearly 4 million subscribers!

[@Eyesis_1]

This helped so much! Thank you❣️

[@DrRowe]

Glad it helped!

[@maotoledos]

I just want to say that you really saved me with your videos. I was in back pain for months no sleep. Until I watched your videos of stretching and decompression. Thank you Dr. Rowe

[@DrRowe]

That's great to hear and keep at the exercises!

[@lizzfromny]

I can’t thank you enough for these exercises, specially the ones with the arms above your head and onto the wall!!

[@meenapatel9036]

Excellent video

[@fastpctv2012]

Sage advice! -these simple movements help-ty - you had excellent teachers and learning resources + your gifted in the field.

[@evanjohnson8682]

thanks much!

[@indirashrestha6244]

I like it thank you Dr,Rowe🙏🏻

[@DrRowe]

Thanks for watching!

[@RICKYDICKYDOOOOO]

Knowledge through Experience=wisdom.🎉❤❤

[@JB-tv2wp]

Driving home from work trying to get comfortable but can’t because of my neck and upper back. These are amazing stretches- felt the difference immediately. Thank you!

[@Tarkai1]

Wow! I tried different things but this worked wonder and got rid of my neck stiffness!! I saw another video for my knee pain and love that you put pain relief and workout parts. Thank you!!!!

[@sherryshehata7372]

This is amazing!! I did a few exercises and it relieved my pain instantly!!

[@pearlms1624]

You are great! So grateful! Could listen to your soothing voice all day! 🙂

[@yosefshawah3019]

very helpful, thanks man.

[@DrRowe]

Glad it helped!

[@joshuacox9580]

Wow thank you. You just made my day

[@DrRowe]

Thanks for watching!

[@brittanysuppes]

Thank you I've been waiting for this video❤❤

[@DrRowe]

Hope the exercises help!

[@louiseteaches]

Your videos are helping me so much. Thank you from the UK!

[@mikeyf404]

Best video I’ve found so far. Thank you

[@loriwilliamson5738]

Fabulous video! I love how you get right into the meat of what to do. Thank you!

[@mariecespedes9383]

Another great video! I appreciate the way you explain each movement. I’m using what I learned from you to compliment my yoga practice.

[@JoanStar38]

Thank you so much. I love your content and presentation. Best of all, you provide really effective information.

[@DrRowe]

Thank you and thanks for watching!

[@felixhe3891]

I would have needed that video yesterday, seems you heard my cry. Thank you for your great work

[@nazeeniranfar2616]

Thank you so very much for demonstrating and sharing these practices 🙏🏻 I am definitely going to give them a try 🙌🙌

[@DrRowe]

Hope the exercises help and thanks for watching!

[@adventurousamra5395]

This really helped me and i feel much better everyday. Thank you.

[@WilloW0024]

Amazing video. I've been miserable with my stiff neck and mid-back for almost a week. I followed along with the video and is now able to turn my head and relieved the knot in my mid-back. Subscribing for more content like this.

[@k.s.963]

These are really great and helpful exercises. I've had neck pain for months. Thank you.

[@khangdangdinh4081]

Magic!!! I try following your instruction and now I feel so so much better!!! tks so much ❤

[@DrRowe]

Glad you're getting relief!

[@khangdangdinh4081]

@@DrRowe I got 1 question Dr, after doing these exercises, the pain relief immediately, but after 5-10 minutes it starts to feel pain again, what should I do next??? 🥹

[@LocalBizGeekPro]

Very nice thank you for the helpful tips

[@DrRowe]

Thanks for watching!

[@gilbertsanchez463]

These stretches helped a bunch. This is where I carry my stress, causing a lot of tension in this area. I can definitely feel relief...Thanks

[@AP-gu5by]

Very helpful videos Dr thanks a million

[@johnbauby6612]

Thank you so much for making and posting these. So much relief from so many of your vids

[@DrRowe]

Glad to hear that, and keep at it!

[@jpkko412]

This is wonderful - thank you!

[@Sarah-Under]

So happy I found this video! I went to physical therapy with no results almost a year ago. Since then I've just suffered. I actually cried doing the first move because I felt such a release!

[@crabbypinchy]

I love St Joseph!

[@dianafelimon6056]

Thank you so much. Ihave been suffering shouder,neck and head pain for a long time this video help me a lot to releive from pain and feel so much comfortable now.

[@ahmedabdullahsalih4162]

Your videos are pretty informative and helpful. Thank you so much Dr. Rowe!

[@amitnangare7305]

You are Awesome

[@DrRowe]

Thanks for watching!

[@Semaoyüsi]

LOVE your videos! they are always helpful!!!

[@maoren95]

This was a great video and exactly what I needed. Thank you!

[@DrRowe]

Thanks for watching!

[@MarthaRuwaza]

You are a God send I'd been pain for 4years the pain was getting worse caused by stress just s follow your videos yesterday I'm feeling much better thank you so much ☺️

[@VintageBarbie72]

Omg, helps soooo much. I had knots on my shoulders. Muscle relaxers didn't help, this gave instant relief! Thank You!!

[@Debo6778]

Absolutely Amazing!!! Thank you so very much

[@DrRowe]

Thanks for watching!

[@jeremyking4730]

Thank you ❤ God bless you 😇

[@DrRowe]

Thanks so much for watching!

[@pogoan]

Thank you ❤I had a hard fall recently and have been having a hard time with inflammed and tightened muscles. Your exercises are helping me from pain so much.

[@DrRowe]

Glad the exercises are helping you and thanks for watching!

[@HeadsUp1015]

THANK YOU! 😘 You're the best!

[@DrRowe]

Thanks for watching!

[@madeingreatbritainchannel]

Man I followed along as I was watching the first two exercise gave me instant relief, this will now be part of my daily exercises. At 66 and being a carpet cleaner I still do the work of a 30 year old guy, but I am now getting pains, they are now gone, but I know that it must be done every day with all my other exercises to keep it that way. Cheers buddy you are a life saver.

[@mylifeinparadise8285]

Awesome video!! Thank you very much!!

[@valeriewilliamson7159]

These were amazing!!! Thank you so much!!!

[@supercorp45]

My left side hurt as he'll my neck my shoulder my upper back my hip my knee all on the left , I did exicercise after I done my body feels so weak , my muscles was so tight thanks doc am do this every day.

[@anjithasreenivasan852]

I can't believe that the first stretch actually relieved the pain! Thank you Dr

[@7AnnT]

Brilliant!!! Please suggest some moves for the pain caused by the herniated discs in the neck and upper shoulder area 🙏🙏🙏 ❤ Thanks in advance 🙏🙏.

[@staceyewing]

So greatful 💖 that was insane how helpful the exercises are. Thank you 😊

[@sadiearcement8567]

First time mom, baby is 20 pounds at 6 month and ob told me that my random aches and pains are probably from lugging a baby around in various ways. I thought i was broken, but just need to start stretching and exercising more to help with this new stage of life. Thanks for the vids! Came here from one of your older videos with similar stretches.

[@kristenbates417]

Old mom here. Lol. My problems started in my first pregnancy. I'm 53 now and have massive issues with my deep core and pelvic floor. Dr. Rowe is incredible, but 3 out of 4 women have pelvic floor issues. Dr Melissa Oleson here on KZbin has incredible videos. Check her out. I've made unbelievable progress using both her and Dr Rowe videos. Good luck to you. Congratulations on being a mama ❤

[@annewalker2848]

Brilliant! Thank you.

[@MB-tg3ui]

Amazing relieve, thanku you.

[@aidenc7120]

Thank Youuuu ❤!!! This helped my pain a lot

[@DrRowe]

Glad it helped!

[@truthreignsforever9286]

Rowe in the house ☝️😎

[@lornawheelaghan4923]

Excellent - am in rehab for a proximal fracture of the humeras (in week 10)and often get a lot of tension in these muscles. Got a lot more mobility now!! THANK YOU! 👏👏👏👏Wonderful!

[@deezus24]

I have been repeatedly pulling something in my inner scapula for 2 decades now. I've always assumed its a weak rhomboid. I got a rowing machine and started doing very light weights lateral raises, front raises, planks etc just trying to strengthen my shoulder because I had this constant clicking popping in my shoulder down into my scapula. Even though I was using 5 lb weights and doing the SLOWEST reps possible I'm talking 20 second lateral raises just trying to be as careful as possible I wake up the next day with the exact same pain I had when I tore my labrum, spams down my inner scapula and a pressure in the front part of my shoulder, as well as fluid around the acromium. I've been doing this as well as some other exercises from your videos and immediately the trouble areas/weak areas are obvious. I'll edit this when I'm all healed up to confirm how effective this is.

[@Sad_Dhruv4231]

Thanks for helping me i was so tierd but your exercises makes my pain to relief ❤🎉

[@user-vp7ix2bu4g]

Thanks so much!!! I was on my way to get an MRI after hurting myself carrying a very heavy suitcase 😮 This is the first relief I've had in 7 days of agony! Thank you!!

[@jclark645]

I second another comment on here - the EXACT video I needed for my bothersome shoulder issue. Thank you!!