How to INSTANTLY Relieve Neck and Shoulder Pain

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@taylormilton3]

I was literally sitting at working thinking how my neck is jacked up. And this video popped up. In 20 years when we find out how these phones did this it will blow our minds.

[@elsiebert2273]

Looking for ways/exercises to improve my posture- head and shoulders back, arms relaxed and lengthened and standing/sitting taller. Trying to resist gravity, lol.

[@seogabonotjah6555]

Back pain please

[@kaz197]

I’ve got spondylitis in my neck and I came across a video the other day in which the advice was not to stretch the neck by bending the head to the side. I worked through your exercises but was unsure whether to do the ones which involved bending the head to the side. I would value your opinion, thanks as the other exercises did feel good 😊

[@SzG-7]

This video is AMAZING. I will check back to see if you add something for low back pain. I also (like one of the others who left a comment ) have spondy and bad low back arthritis which are the two worst issues with my low back!

[@digdug1577]

Look at this another timely video!! I don't know the word "hero" gets thrown around a whole lot but I feel like you've saved my life alot of times. Hopefully you can feel my gratitude beaming straight fout of my heart muscle. Your videos are almost a daily practice on my daily war against aging, lol. I would like to give you a thank you on Patreon. Thank you my friend, I truly appreciate it and it's not lost on me all the effort you put into these to improve the overall wellbeing of humanity. I'm going to speak for everyone and say a big a really big thank you from the world.

[@DrRowe]

Thank you, and keep at it!

[@WelderB1Family]

Its crazy that you post the exact thing i need at the exact moment. GOAT 💯🥇🏆

[@Nathalie19658]

Same here

[@totalSLACK]

same!

[@DrRowe]

Thanks for watching!

[@Rinchavelha]

Same 😂 didn't even search and it appeared to me thanks

[@ceepadhok486]

Same

[@Enraiful]

Absolutely incredible, I've been strugling with upper back pain for around 5 years, I tried a lot of things and spent a lot of money but pain always comes back. That first strengthening exercise absolutely worked wonders for me, I've had tension headaches for years and now they're gone, it's such a relief. It's been less than a week I've been doing these and it's already a life changer. Thank you.

[@jennywright4092]

I am a physical therapist in the UK and you are the person I recommend to my own clients.Brilliant.Thank you.

[@florinadrian5174]

Every time! Every time I feel some pain in my muscles or tendons Dr. Rowe is there with amazing simple exercises to help me.

[@Amarie231]

I sent a bunch of different videos from different sources to my mom. She said she was thankful for this video because she did find relief. Thank you Dr. Rowe for sharing your expertise. You are an angel.

[@kujojotarostandoceanman2641]

Man really just factory reset my body

[@supercorp45]

My left side hurt as he'll my neck my shoulder my upper back my hip my knee all on the left , I did exicercise after I done my body feels so weak , my muscles was so tight thanks doc am do this every day.

[@crisccan]

Thank you Dr. Rowe good exercises

[@DrRowe]

Thanks again for watching!

[@elsiebert2273]

You have read my mind again! Thank you!😊

[@DrRowe]

Hope the exercises help!

[@maxschell8823]

The pain described in your video is EXACTLY the pain I am experiencing in my neck and shoulders. Beginning today I will be start these exercises. Incidentally the pain I am experiencing may be archery related. I do shot a lot of arrows using a 40 lb. recurve bow. I have never experienced this pain before BUT I have never been this old (79) before! LOL! I will let you know how these exercises help. Thank you for the video.

[@sallyso8308]

Thank you so much for this. I've had shoulder and neck pain for 2 weeks straight now, and this really helped.

[@1dirladuu]

the first stretch really took the pain away i've been dealing with for days... gold

[@daveminshull8448]

Thank you so much for helping others with your knowledge I have a very strenuous job and regularly need help from your video's thank you

[@maotoledos]

I just want to say that you really saved me with your videos. I was in back pain for months no sleep. Until I watched your videos of stretching and decompression. Thank you Dr. Rowe

[@DrRowe]

That's great to hear and keep at the exercises!

[@malcolmthompson597]

Very timely exercises for me too. Thanks once again Dr Rowe!

[@DrRowe]

Thanks again for watching!

[@JB-tv2wp]

Driving home from work trying to get comfortable but can’t because of my neck and upper back. These are amazing stretches- felt the difference immediately. Thank you!

[@CloudlessWinter]

Thank you Doc! Going to try these out. The area near my scapula has been hurting for months since I used a bow trainer exercise tool (archery). It'd make my whole back spasm! This video is a godsend

[@pogoan]

Thank you ❤I had a hard fall recently and have been having a hard time with inflammed and tightened muscles. Your exercises are helping me from pain so much.

[@DrRowe]

Glad the exercises are helping you and thanks for watching!

[@Sarah-Under]

So happy I found this video! I went to physical therapy with no results almost a year ago. Since then I've just suffered. I actually cried doing the first move because I felt such a release!

[@JP-ij6oz]

Dr Rowe is simply one of thr best, the amount of exercises for relief ive used are priceless. Thanks so much

[@DrRowe]

Thanks for watching!

[@Razor1602]

Amazingly effective, thank you Dr.Rowe!😃

[@DrRowe]

Thanks for watching!

[@kensilverstone1656]

These are the best exercise videos for common muscle pain I've seen.

[@MarthaRuwaza]

You are a God send I'd been pain for 4years the pain was getting worse caused by stress just s follow your videos yesterday I'm feeling much better thank you so much ☺️

[@sadiearcement8567]

First time mom, baby is 20 pounds at 6 month and ob told me that my random aches and pains are probably from lugging a baby around in various ways. I thought i was broken, but just need to start stretching and exercising more to help with this new stage of life. Thanks for the vids! Came here from one of your older videos with similar stretches.

[@kristenbates417]

Old mom here. Lol. My problems started in my first pregnancy. I'm 53 now and have massive issues with my deep core and pelvic floor. Dr. Rowe is incredible, but 3 out of 4 women have pelvic floor issues. Dr Melissa Oleson here on KZbin has incredible videos. Check her out. I've made unbelievable progress using both her and Dr Rowe videos. Good luck to you. Congratulations on being a mama ❤

[@1keyl]

4 AM here and I cannot sleep because of pain!!!!! I'm glad I checked KZbin. I will try these right now! Will report later. An enormous THANKS in advance!.

[@elegantshells]

Fabulous, most beneficial moments that I have experienced in a long time. Sharing! Thank you!

[@DrRowe]

Thanks for watching!

[@ImeldaEspinosa-oy1gk]

Tnx u doc.rowe . For your sharing the vidio. Bcoz I have the prblm.my scapula and neck.pain . .

[@DrRowe]

Thanks for watching!

[@Tarkai1]

Wow! I tried different things but this worked wonder and got rid of my neck stiffness!! I saw another video for my knee pain and love that you put pain relief and workout parts. Thank you!!!!

[@lornawheelaghan4923]

Excellent - am in rehab for a proximal fracture of the humeras (in week 10)and often get a lot of tension in these muscles. Got a lot more mobility now!! THANK YOU! 👏👏👏👏Wonderful!

[@esabo71]

Omg finally stretches that work!!!!!! Oh wow incredible THANK YOUUUUUU!!

[@DrRowe]

Thanks for watching!

[@anjithasreenivasan852]

I can't believe that the first stretch actually relieved the pain! Thank you Dr

[@8Sacred8Sam8]

I was rearended a little over a week ago; felt better ans buddy popped my back yesterday- woke in dire pain nearly unable to move-> this video helped immensely ❤ thank you

[@lizzfromny]

I can’t thank you enough for these exercises, specially the ones with the arms above your head and onto the wall!!

[@miracheraa5745]

It does feel good. Ty Dr Rowe 😊

[@DrRowe]

Thanks for watching!

[@sherryshehata7372]

This is amazing!! I did a few exercises and it relieved my pain instantly!!

[@user-vp7ix2bu4g]

Thanks so much!!! I was on my way to get an MRI after hurting myself carrying a very heavy suitcase 😮 This is the first relief I've had in 7 days of agony! Thank you!!

[@name.terrie]

Those stretches were very helpful. Thank you!

[@DrRowe]

Glad it was helpful!

[@7AnnT]

Brilliant!!! Please suggest some moves for the pain caused by the herniated discs in the neck and upper shoulder area 🙏🙏🙏 ❤ Thanks in advance 🙏🙏.

[@malingpalsu]

Thank you! I woke up with an annoying shoulder pain and just followed the first exercise and am not hurting anymore

[@poliver12345]

Thanks Dr. Rowe very good postions as I was born with Scoliosis and I carry heavy bags weighing about 10-15 lbs. each daily about 6:30AM to feed feral cats outdoors in inclement cold damp weather in N.S. Maritimes then go back home to resume feeding and caring of cats with my spouse so life's demands are always present on a daily basis. These exercises do help me. Thanks again!

[@BreaktheShade]

Wow, thank you so much! This pain has been driving me crazy for months and months!! About life-saver, thank you!!

[@1keyl]

OMG! It's working! It's unbelievable. I am soooo grateful! I hope it lasts!

[@SzG-7]

First: TY, TY, TY. A couple of days ago began having SEVERE upper back pain and can barely rise up to get out of bed. The pain was so intense I was afraid that this was it and I’d have to be bedridden.I have been suffering with Low back pain for years and need a walker whenever I go outside. I found this video at about 3:30 this morning and it’s now 7am and finally I am feeling relief. It’s amazing. Thank you so much for your generosity and sharing this. I know I must sound corny but I am tearing up just from this UNBELIEVABLE release. I did not think this could happen. I look forward to getting out more often which, along with these stretches, may even put a dent in my chronic low back pain. So thank you from the bottom of my heart. I can’t get on the floor so I do the first bunch of stretches from the side of bed, leaning on my desk.

[@NewNow4u]

Omg - It worked! I have been in pain for 8 days. Bless you 100%

[@DrRowe]

Thanks for watching!

[@adelejackson5088]

I have relief! Thank you so much! I was starting to get worried I was going to be like this forever. I have no idea what caused this it came out of no where. Hopefully after a week it goes away completely and I can keep myself pain free. Thank you so much you’re amazing !!!

[@VintageBarbie72]

Omg, helps soooo much. I had knots on my shoulders. Muscle relaxers didn't help, this gave instant relief! Thank You!!

[@clairejeaninesatin1676]

Thanks Dr Rowe. Very helpful!!

[@DrRowe]

Thanks for watching!

[@dianafelimon6056]

Thank you so much. Ihave been suffering shouder,neck and head pain for a long time this video help me a lot to releive from pain and feel so much comfortable now.

[@pearlms1624]

You are great! So grateful! Could listen to your soothing voice all day! 🙂

[@kicsivacak]

Very effective all your exercises, thank you for being here for us!

[@DrRowe]

Thanks for watching!

[@scottanddebranelson8419]

thanks again doc. God bless you.

[@DrRowe]

Thanks again for watching!

[@alyaazain9543]

I had sudden pain on my shoulder in workplace caused me to sit straight onlu. But this exercise relieve the pain. Im glad.

[@gilbertsanchez463]

These stretches helped a bunch. This is where I carry my stress, causing a lot of tension in this area. I can definitely feel relief...Thanks

[@RICKYDICKYDOOOOO]

Knowledge through Experience=wisdom.🎉❤❤

[@viirawrrr1611]

Thanks so much! This helped a lot with lessening my neck and shoulder pain. Was close to being frozen

[@bunoy_adventuretv2841]

Cant sleep for 2 days after warching this video & tried it cant feel any pain on my neck and shoulder Thanks! 👌👌🥰

[@khangdangdinh4081]

Magic!!! I try following your instruction and now I feel so so much better!!! tks so much ❤

[@DrRowe]

Glad you're getting relief!

[@khangdangdinh4081]

@@DrRowe I got 1 question Dr, after doing these exercises, the pain relief immediately, but after 5-10 minutes it starts to feel pain again, what should I do next??? 🥹

[@MacZadjali-c8u]

It's great lectures. I had stiff shoulder and pain . After doing this exercise my pain and stiffness are releifee

[@Sad_Dhruv4231]

Thanks for helping me i was so tierd but your exercises makes my pain to relief ❤🎉

[@nazeeniranfar2616]

Thank you so very much for demonstrating and sharing these practices 🙏🏻 I am definitely going to give them a try 🙌🙌

[@DrRowe]

Hope the exercises help and thanks for watching!

[@fastpctv2012]

Sage advice! -these simple movements help-ty - you had excellent teachers and learning resources + your gifted in the field.

[@Someonetoldme]

I’m currently having this symptom and suddenly this video popped up 😅 Thank you!

[@felixhe3891]

I would have needed that video yesterday, seems you heard my cry. Thank you for your great work

[@k.s.963]

These are really great and helpful exercises. I've had neck pain for months. Thank you.

[@mrabc5092]

Thank you so much. I can feel the stretch and i am hopeful it will get better. I am having exactly neck+trap pain and this is perfect video for me❤❤.

[@splham]

Wow. The pain in my shoulder blade was so bad, it radiate to my pinky and ring finger, and I had a dream my pinky fell off, I followed his exercise and it feels so good. More updates later ❤

[@SinaBug65]

Thx so very much for posting videos❣️🫶🏼🐞

[@DrRowe]

Happy to help and thanks for watching!

[@mindygruver2806]

Thanks for another relevant and helpful video!! ❤❤❤🎉

[@DrRowe]

Thanks again for watching!

[@louiseteaches]

Your videos are helping me so much. Thank you from the UK!

[@oksanamiller7558]

What a great video, thank you 😊

[@DrRowe]

Thanks for watching!

[@haileejournals]

Had tension-like headaches for several days and it feels like coming from my neck. This helped me a lot.

[@jclark645]

I second another comment on here - the EXACT video I needed for my bothersome shoulder issue. Thank you!!

[@lottaohlsson5018]

Thank you Dr Rowe, now I can work with my problem.👍😀

[@farshadvakilimonfared4171]

Dear Dr. I had too much pain on my shoulder today and I could not even sleep. I just saw and did the Stretch exercise. Would you believe the pain is immediately gone! Thank you so much

[@johnbauby6612]

Thank you so much for making and posting these. So much relief from so many of your vids

[@DrRowe]

Glad to hear that, and keep at it!

[@mariecespedes9383]

Another great video! I appreciate the way you explain each movement. I’m using what I learned from you to compliment my yoga practice.

[@loriwilliamson5738]

Fabulous video! I love how you get right into the meat of what to do. Thank you!

[@misty4483]

Thank you!

[@DrRowe]

Thanks for watching!

[@Wolfsoro]

Big thanks. I've been swinging heavy clubs and my left shoulder was mad at me about it. Might be able to get back too it soon now.

[@JoanStar38]

Thank you so much. I love your content and presentation. Best of all, you provide really effective information.

[@DrRowe]

Thank you and thanks for watching!

[@noligeispower6600]

Hey my name is adeeb and I have a very bad pain in my right side shoulder watching this video I am Much better now . Thanks for this video..............

[@ahmedabdullahsalih4162]

Your videos are pretty informative and helpful. Thank you so much Dr. Rowe!

[@Eyesis_1]

This helped so much! Thank you❣️

[@DrRowe]

Glad it helped!

[@mikeyf404]

Best video I’ve found so far. Thank you

[@brittanysuppes]

Thank you I've been waiting for this video❤❤

[@DrRowe]

Hope the exercises help!

[@StatesStyle]

Thanks very much. Shoulder pain has been nagging me for a couple of weeks.

[@shashishukla8598]

Me also facing shoulder pain thanks for suggest these exercise it helps me to relive pain

[@jmarvo]

Thank you 🙏 literally trying to stretch my neck out when your video popped up ❤

[@LeviteSpiritShine]

This part of my body bothers often! Thank you Dr. Rowe!!!❤

[@E.Contos]

These were amazing .. pain is gone

[@BraylonDoesRandom2024]

Oh my goodness, what relief, thank you so very much. Definitely feel my weakness and shakiness

[@DrRowe]

Glad it helped!

[@indirashrestha6244]

I like it thank you Dr,Rowe🙏🏻

[@DrRowe]

Thanks for watching!

[@maoren95]

This was a great video and exactly what I needed. Thank you!

[@DrRowe]

Thanks for watching!

[@staceyewing]

So greatful 💖 that was insane how helpful the exercises are. Thank you 😊

[@markmatthews3950]

Bro, thank you so much, I felt my sore mucles stretching right away, I also subscribed, cheers

[@jpkko412]

This is wonderful - thank you!

[@bxbygrap]

Hi doc! I’m 23 and with chronic neck/shoulder pain and I keep thinking if it’s a rotator cuff tear. Thank u for ur videos!

[@bonniegrauman3798]

These exercises are just what I need...thank you